Tendon natna pawh i nei em? Tendinopathy chungchang hi han sawi ila!

A châng chuan i kut, i ke, a nih loh leh i kekawrteah natna i nei a, chu hmun chu hman a harsat phah em? Hei hi i thawhrim lutuk emaw, thil inang i tih nawn leh nawn leh emaw hian a thleng thei a ni. Vawiin hian harsatna pakhat, mi tam tak nghawng thei, mahse hriatthiam chian loh chungchang kan sawi dawn a ni. Chu chu tendinopathy an tih natna a ni .

Tendinopathy hi eng nge ni?

A awlsam zawngin, tendinopathy chu kan ruh pakhat tichhe thei natna eng pawh a ni . Chutiang a nih chuan tendon awmna hmun i hman chuan natna i nei a, a hnathawh pawh a tlahniam bawk. Ngaihtuah teh, tendon hi hrui ang mai a ni a, kan taksa ruhte chu kan ruh nena inzawm tirtu tissue chak tak a ni . A tam zawkah chuan heng tendon te hi hman tam lutuk vangin a chhe thin . Mahse, i tendon te a chak loh chhan dang a awm bawk. A chang chuan tendinopathy hi tendon hliam a dam tha loh atanga tan thin a ni. Hun a kal zel a, hei hian tendon-ah hian danglamna tha lo tak a thlen tan thin.

Tendinopathy chi hrang hrang a awm em?

Ni e, tendinopathy hi chi hnih lian tak a awm. Anni chu tendinitis leh tendinosis te an ni . An pahnih intan dan chu inang tlang viau mah se, tendon a nghawng dan chu a danglam hle. Tin, enkawl dan pawh a inang lo. Chuvang chuan heng pahnih hi eng nge an nih chiang taka hriat a pawimawh hle.

Tendinitis hi eng nge ni?

Tendinitis hi i tendons inflammation a ni . Hliam tuar nghal mai a ni tlangpui. Mahse, a hliam a dam loh chuan natna khirh tak a ni thei. Inflammation hi a rei lutuk chuan a tichhe thei tih hre reng ang che.

Chronic tendinitis hian a hnuaia mite hi a thlen thei a ni:

• Tendon hliam leh micro-tears te .
• Calcium awm zat .
• Tendinosis lam hawi.

Tendinosis hi eng nge ni?

Tendinosis hi i tendon-a protein pakhat collagen tihchhiatna a ni . He collagen hi tendon chakna leh elasticity petu a ni. Chuvangin, collagen a chhiat chuan tendon hian a chakna leh a flexibility a hloh ta a ni. Hei hi inflammation nen a inzawm lo. Hetiang kalphung hi zawi zawiin a kal zel a ni.

Tendinosis enkawl loh chuan a hnuaia dinhmunte hi a thlen thei a ni:

• Muscle atrophy tih awmzia chu muscle wasting tihna a ni.
• Tendon a chhuak a .
• Rualbanlo nghet tak nei.

Kan taksaah hian khawiah nge tendinopathy hi a tam ber?

Symptoms a lan tirh hian mi tam tak chuan eng ang tendinopathy nge an neih tih an hre lo. ‘Soulder tendon pain’ emaw ‘ankle tendon pain’ tih ang chi an sawi thin.

Tendinopathy hi a hnuaia hmun hrang hrangah hian hmuh tam ber a ni:

• Achilles tendon a ni
• A hnunglam tibial tendon a ni
• Ankle (Peroneal tendon) tih hi a awm lo.
• Khup (Patellar tendon) ah hian a awm a.
• A kekawrte (Supraspinatus tendon emaw rotator cuff emaw) .
• Elbow (Lateral extensor emaw medial flexor tendon emaw) a awm thei lo.
• Kut (Abductor leh extensor tendons) te chu .

Tendon hliam tam tak hi infiamna lama hliam atanga tan a nih avangin a infiamna hminga tendon hming vuah hi thil awmze nei tak a ni a, mahse, infiamna i khelh loh pawhin heng dinhmunte hi a thleng thei a ni:

• Tennis elbow a ni
• Golfer chuan a elbow a ti a
• Swimmer chuan a ti a
• Jumper chuan a khup a

Tendinopathy natna lan chhuah dan chu engte nge ni?

Tendinopathy hriat theihna tur symptom lian ber berte chu:

• Tendon natna rei tak a awm .
• Exercise tuar theihna a tlahniam .
• Tendon chhunga functionality tihtlem .

I neih chi hrang hrang a zirin symptoms i nei thei bawk:

• Vun hring, lumna, leh vun rawng danglam .
• Stiffness leh range of motion tihhniam .
• Tendon tihchak laiin ‘crackling’ ri emaw, tightness hriatna emaw .

Engvangin nge tendinopathy kan neih?

Tendinopathy hi engtin nge a lo awm tih chiang takin a chiang ngai lo. Mahse, i tendon hman tam lutuk atang hian a intan fo thin . I tendon-in chakna a tuar theih zat chu midang chakna nen a danglam thei. Entirnan, infiammi te hian overtraining hmangin an tendon an tichhe thei a ni. Chutiang bawkin mi pangngaia thawk lo chuan a thawhrimna a tihpun thut chuan tendon a tichhia thei bawk. Chawlh hahdam tawk lovin thil pakhat tih nawn fo hian strain injury repetitive a thlen thei a ni.

Hnathawh nawn fo dan entirnan:

• Loud scrubbing (e.g., lei mopping, dish sil) .
• Typing (nitin computer-a hnathawk ang chi) .
• Plantation hna thawh a ni(Lo neih, phun) .
• Sewing leh knitting hna thawh a ni
• Carpentry leh thingrem hnathawh
• Weight training neih a ni

A hlauhawmna tipungtu thil dangte:

I tendon tichhe thei thil dang thenkhat chu hetiang hi a ni:

• Intensity sang tak neia zirtirna .
• Posture tha lo emaw hmanraw dik lo hman (Poor ergonomics or equipment). Entirnan, i hnathawhna chair emaw desk emaw chu a awmna tur dik takah a awm loh chuan hei hian hetiang ang harsatna a thlen thei bawk.
• Flexibility awm lohna .
• Chakna tlakchhamna .
• Muscle inthlauhna a awm .
• Posture emaw gait emaw a dik lo .
• I tendon-a rit lutuk dah .
• Autoimmune natna thenkhat .

Damdawi thenkhat pawh hian nghawng a nei em?

Ni e, damdawi thenkhat hian side effect angin tendon a tichhia thei bawk. Entirna thenkhat chu:

• Fluoroquinolones (antibiotic chi khat) .
• Corticosteroid hmanga tihdam theih a ni
• Statins ( cholesterol tihhniamna damdawi) .

I tendon i strain hian fiber-ah hian mittui te te a lo awm thei a. Tendon hi thil khauh tak a ni a, mahse vawi khat a hrual chuan a dam rei lo. Acute inflammation , tendinitis an tih hi a takah chuan kan taksain damna a tan dan a ni. Mahse, i tendon-te hian damna atana an mamawh chawlhna an hmuh loh chuan hun rei tak chhunga natna, chronic tendinopathy tih chu i nei thei a ni. Tendinitis hi a awm reng thei a, a nih loh leh tendinosis a lo awm thei a, i tendons a tidanglam thei bawk.

Engtin nge doctor hian tendinopathy hi a hriat theih ang?

Activity i tih laiin thla engemaw zat chhung chu tendon-ah na i lo nei tawh a nih chuan tendinopathy i nei thei. Mahse, eng type nge i neih tih chiang taka hriat a pawimawh . Doctor chuan tendinopathy hi taksa enfiahna leh imaging study , X-ray leh scan ang chi hmangin a hmu thei a ni. Doctor chuan i natna lan chhuah dan te, i thiltih dan te, leh tun hnaia i nunah inthlak danglamna awm apiang a zawt ang che. Tichuan, i tendon an enfiah ang a, a tul chuan tissue-a inthlak danglamna zawng turin imaging test an ti ang.

Hei hi eng enkawlna nge ni?

Tendinopathy chi hrang hrang enkawlna hi a inang lo thei a, chuvang chuan diagnosis dik tak neih a pawimawh hle.. Tin, tendinopathy i neih rei dan leh a lo zual zel dan azirin enkawlna pawh a inang lo thei bawk. Doctor te hian conservative therapies hmangin an tan tlangpui thin . Entir nan:

• Hahchawl
• Ice a hmin (ice) 1.1.
• Anti-inflammatory damdawi hman tur a ni
• Taksa lam enkawlna

Heng thilte hian hahdamna a pe tawk lo a nih chuan i doctor chuan enkawlna dang a rawn rawt thei a, chu chu:

• Therapeutic injection (e.g. corticosteroid injection) hmanga tihdam theih a ni.
• Minimally invasive tendon debridement hmanga tihchhiat a ni
• Extracorporeal shockwave therapy (ESWT) hmanga tihdam theih a ni.
• Surgery (hei hi a tawp ber a ni fo) .

Tendinopathy vei theihna tihtlem nan eng nge kan tih theih ang?

Tendinopathy hi a pumpelh kim thei lo. Inkhelh lai emaw, hnathawh lai emaw pawhin accident i tawk thei tih hre reng ang che. Mahse, he hlauhawmna tihziaawmna tur hian thil engemaw zat i tih theih a awm.

Tendinopathy hlauhawmna tihziaawm nan trainer emaw coach emaw nen thawh dun a tha. I khelh danah inthlak danglamna tlemte emaw, i insiam danah inthlak danglamna tlem emaw pawh ni se, chu tendon-te chu a pui thei a ni.

I tih theih dangte chu:

• Exercise i tan hmain warm up tha rawh .
• Exercise zawhah cool-down rawh .
• I activity level tihsan zauh zauh rawh . Vawi khatah rit lutuk dah suh.
• Form leh technique dik tak hmanga .
• I hnathawh emaw, i inkhelhna emaw atana hmanraw hman.
• Chawlh hahdam tawk rawh . Hna thawkrim reng reng suh.
• Ei leh in inthlau tak ei .
• Hydration dik tak vawn reng .

Eng chen nge tihdam a ngaih?

Acute tendinitis hi a dam theih nan ni engemaw zat atanga kar tlemte chhung a ngai tlangpui. Mahse, chronic tendinitis hi a dam theih nan kar ruk vel a ngai thei. Tendinosis hi a dam rei zawk thei - thla hnih atanga thla ruk chhung .

Recovery chu i tendon-a stress tihziaawmna leh a dam theihna tura hun peknaah a innghat a ni.

I doctor-in chawlh hahdam leh exercise chungchanga a pek dan dik takin zawm rawh. Tichuan i dam thuai thei ang.

Tendinopathy kan neih chuan eng nge kan tih tur leh kan tih loh tur?

Tendinopathy i neih chuan hengte hi hre reng ang che:

• Ti suh: I hrehawmna chu ngaihthah suh . Exercise hmang fo emaw, hna chi khat thawk emaw i nih chuan natna level engemaw chen i thiam tawh ngei ang. Mahse, a awm reng emaw, a na zual emaw a nih chuan doctor i pan ngei tur a ni .
• Tih tur: Diagnosis chiang tak hmu rawh . Tendinitis leh tendinosis hi thil chi hrang hrang pahnih a ni. I thil neih dik tak hriat hian i enkawlna ruahmanna chu i hrethiam ang a, dam leh theih nan eng chen nge a rei dawn tih pawh i ngaihtuah thei ang.
• Ti suh: Hmanhmawh suh . I tendon hi a dam theih nan hun a mamawh a ni. Doctor-in, "Okay, tunah chuan i hmang thei tawh ang," a tih hma chuan engmah strain dah leh tum tawh suh. Damna hun tawi zawka i tum chuan a tawpah chuan i stretch lehzual ang.
• Ti rawh: I physical therapy exercise te chu uluk takin ti rawh . Tendon chawlh hahdam a pawimawh ang bawkin, a kaihhnawih taksa pengte siamthat a pawimawh a, chutah chuan tendon ngei pawh siam that a pawimawh bawk.
• Ti suh: Beidawng suh . Enkawlna awlsam tak takte hian a puih loh chuan enkawlna dang i enchhin theih a awm bawk. Mi tam zawk chuan tendinopathy vangin operation an mamawh lo. Mahse, i mamawh chuan surgery hian a pui thei a ni.
• Tih tur: Hun rei tak chhûnga inthlâk danglamna ṭhenkhat siam rawh . Tunah chuan tendinopathy i neih dan i hriat tawh avangin, nakin lawka a lo thleng leh tawh loh nan i tih dan, hnathawh dan, hmanrua, a nih loh leh thil dang dang tihdanglam tum ang che.

A tawp berah chuan thil hriat reng tur

Tendinopathy hi a awm fo thin a ni . Mi tam takin an ngaihtuah angin infiammi tan chauh a ni lo. I tendons hriselna tichhe thei thil tam tak a awm a, chung zinga tam tak chu i hriat loh pawh a ni thei. Tu pawhin accident-in tendon an hliam thei. A pawimawh ber chu i tih leh tur hi a ni . Hliam i hriat chian hnuah i thiltih dan thlak a hun tawh. Tendon hi a chak hle a, hna thawkrim tak a ni. Mahse an hliam hunah chuan enkawl hun a ni tawh .

` Tendinopathy, tendon, natna, tendinitis, tendinosis, exercise, chawlh hahdam