Tendon chu eng nge ni? Kan taksaa he 'rope' hi i zir belh zel ang u.

I kal lai te, i tlan lai te, i kut i chawi lai te, a nih loh leh thil rit i chawi lai te hian engtin nge heng zawng zawng hi a lo awm tih i ngaihtuah ngai em? Vawiin hian heng movement zawng zawng hnuaia silent hero chungchang kan sawi dawn a ni. He kan taksa peng hi kan ngaihtuah vak vak lo, mahse kan taksa tana pawimawh tak hi tendon an ti a. Mi thenkhat chuan tendon an ti bawk. Chuvangin, heng tendon te hi eng nge an nih, eng nge an chunga thleng tih leh hrisel taka an awm theih dan tur hi han thlir ila.

A awlsam zawngin, tendon chu eng nge ni?

Tendon chu hrui chak tak, mahse eng emaw chen chu a inthlak danglam thei angin ngaihtuah rawh. He hrui hnathawh ber chu kan taksa ruhte leh kan ruh inzawmkhawm hi a ni. He inzawmna hi kan taksa peng hrang hrang kan tihchet theihna tur, kan kal theihna tur, kan tlan theihna tur leh kan zuang theihna tur a ni. Chu bâkah, heng tendon-te hian kan taksa ruhte hian kan tlan leh kan zuang chhuah huna nghawng a neih ṭhenkhat chu a hip lut thei a, chu chuan an chhiatna a ti tlem a ni.

Kan taksaah hian kan lu atanga kan ke ruh thlengin tendon sang tam tak a awm a. I ke ruh chhunga thau leh i ke ruh thlunzawmtu Achilles tendon hi kan taksaa tendon lian ber a ni.

An chhe duh lo hle nachungin, rubber band angin an elastic lo. Chumi awmzia chu strain nasa lutuk an tawh chuan awlsam takin an chhe thei tihna a ni. Tin, an tih chuan dam nan hun engemaw chen an hmang thin.

Tendon hian eng hna nge a thawh tak tak?

Hei hi mechanism awlsam tak a ni. Muscle i contract hian, chu chu i stretch hian a inzawm tlat tendon chuan a ruh inzawm chu a hrual a ni. Chu chu ruh a che lai a ni. Puppet chu a zai laiin hrui hmanga hrual a nih ang bawkin kan taksa ruhte hian ruhte tihchet nan tendon an tih hrui a hrual a.

Tendon hi taksa ruh aiin a chak zawk hle. Entirnan, i ke chhunga tendon thenkhat chuan i taksa rih zawng aiin a let riat velin a support thei!

Engtin nge tendon hi a lo awm?

Tendon hi protein pakhat collagen an tih atanga siam a ni ber . Hei hi kan taksaa protein tam ber a ni. Hei bakah hian tendon-ah hian thisen kalna kawng leh nerve te pawh a awm bawk.

Collagen fiber hi a flexible a, a chak a, a chhe awlsam lo bawk. Tendon siam dan hi fiber optic cable emaw, rope lian tak emaw ang a ni. Collagen fiber te te chu an inzawm khawm a, bundle an siam a, chu chu an inzawm khawm a, bundle lian zawk an siam a, a tawpah chuan an vai hian an inzawm khawm a, tendon pumpui an siam ta a ni. He bundle arrangement hi tendon pakhat chakna nasa tak petu a ni.

Tendon pakhatah hian main part leh layer engemaw zat a awm a. Hengte hi tawi te tein han thlir ila.

Engtin nge taksa ruh leh ruh te hi tendon nen an inzawm?

Tendon pakhatah hian connection point lian pahnih a awm a. Chungte chu ‘junctions’ an ti a.

1. Musculotendinous junction (MTJ): Hei hi ruh (tendon) leh ruh (muscle) nena inzawmna hmun a ni. Hei hi infiamna lai ang chiah hian hliam a awm fo thinna hmun a ni.

2. Osteotendinous junction (OTJ): Hei hi ruh leh ruh inzawmna hmun a ni.

Tin, tendon leh ruh inzawmna hmunah chuan tuiin a khat bawm te tak te, bursae . Hengte hian cushion angin hna an thawk a, friction a ti tlem bawk.

Tendons tichhe thei natna leh harsatna lian ber berte chu engte nge ni?

Kan taksa ruh zawng zawng deuhthaw hi tendon hian a thlunzawm vek avangin, a nghawng thei tur natna leh dinhmun tam tak a awm a. Kan tar chhoh zel chuan tendon te hi a chhe nasa hle . Hei hi a chhan chu hun kal zelah tendon te hi a thim deuh a, an thisen supply a tlahniam a, hun kal zelah chhiatna tlemte a awm khawm a, tendon a tichak lo hle bawk.

Hengte hi tendon nghawng nasat ber pawl an ni.

Awle, chuti a nih chuan engtin nge kan tendon te hi kan hrisel theih ang?

Kan ruh (tendon) tihchhiatna tihtlem nan thil awlsam tak tak kan tih theih tam tak a awm. Hengte hi tih danah i siam chuan hliam tam tak i pumpelh thei a ni.

• I workout-te chu inthlau rawh: Nitin exercise chi khat tih ai chuan cardio, strength training, leh flexibility exercise te chu thlak danglam rawh. Hei hian tendon khata stress awm zat a ti tlem ang.
• I taksa thu ngaithla rawh: I hah emaw, i rilru hah emaw chuan exercise hahthlak tak tak kha pumpelh rawh. I taksa chu chawlh hahdamna pe rawh.
• Natna i hriat chuan chawlhsan rawh: Thil i tih laiin natna i neih chuan titawp nghal rawh. Hun engemaw chen hnuah enchhin leh la, a natna chu a lo let leh em tih i en ang. Natna a awm reng chuan ngaihthah suh.
• Exercise zawhah stretch: Workout zawhah i taksa ruhte chu a lum a, a flexible bawk. Hetih lai hian stretching hian tendon chhiatna a veng thei a ni. Mahse, natna thlenga insiam ngai suh.
• Exercise i tih hmain warm up rawh: Workout lian tak tan nghal mai ai chuan thil awlsam tak tak, kea kal emaw, jogging emaw ang chi minute 5-10 chhung tih hmangin warm up rawh. Hei hian thisen kal a tipung ang a, tendon a tizau bawk ang.
• Kekawrte nena inmil tur bun rawh: A bik takin infiamna i khelh dawnin i infiamna nena inmil leh i ke nena inmil tur pheikhawk hmang la.
• Chawlh ni la rawh: Kar khat chhunga nitin exercise lak ai chuan ni khat emaw ni hnih emaw chawlh la. Hei hian i tendon te chu a dam leh theih nan hun a pe a ni.

A tawp berah chuan tendons hi kan taksa chetna atana thil pawimawh tak a ni a, kan ngaihtuah vak lo nachungin. Hrisel taka vawn chuan natna tam tak lakah a venghim ang che. Khawi hmunah pawh natna nghet tak i neih chuan ngaihthah suh. Doctor hnenah thurawn dil ngei ngei tur a ni. A chhan chu a finfiah thei ang a, i mamawh enkawlna tur a pe thei bawk ang.