Vitamin chungchanga hriat tur thilte

Kan hriat reng reng ‘ vitamin ’ tih thumal hnung lama thawnthu awm chu eng nge ni tih i ngaihtuah ngai em? I doctor chuan vitamin a rawn pe che a ni mai thei. A nih loh leh damdawi dawr a bottle mawi tak tak chhunga vitamin awmte chu i hmu tawh mai thei bawk. Heng vitamin te hi eng tak nge ni? Engvangin nge kan taksa tan an pawimawh em em? Vawiin hian a awlsam zawngin kan sawi dawn nia. Thian pahnih inbia ang maiin.

Khatih lai, kum 1970 chho vel khan mi tam tak chuan vitamin hi thil mak tak mai niin an ngai a. Mahse zawi zawiin science a lo thang chho zel a, zirchianna a lo pun chhoh zel chuan mi zawng zawngin kan nun hrisel atan vitamin hi a pawimawh tih an hrechhuak ta a ni. Tunah chuan, Vitamin bulpui thenkhatin kan taksa a puih dan hi han thlir ila.

Vitamin C: Kan immunity superhero a ni

Vitamin C hi i hre lo tihna a ni lo va, hei vang hian orange engemaw zat ei tur a ni a, orange tui tlem te pawh in tur a ni a, a bik takin khawsik i neih chuan. Vitamin C chanchin hi kum za chuang kalta atang khan a intan a.

Tûn hma chuan lawnga thla tam tak chhûng zin chhuak lawng khalhtute chuan natna mak tak an nei tih han ngaihtuah teh. Scurvy an ti a . He natna hi a lo chhuah chuan hmui a thisen chhuak a, taksa chakna a hloh a, a chang chuan a thi hial thin. A hnuah chuan hei hi a chhan chu thei leh thlai thar tlakchham vang a ni tih hmuhchhuah a ni . Chuvangin lemon ang chi thil an ei tan chuan he natna hi a bo vek a ni. A chhan chu lemon-a vitamin C awm vang a ni.

Tuna zirchianna chuan vitamin C hian cancer, thinlung natna , leh mitdelna ang chi natna laka invenna a pui thei tih a tarlang. Vitamin C hian kan taksa chakna (immune system) a tichak bawk a, natna kan neih fo theihna a ti tlem bawk.

Vitamin B chhungkua: kan chakna leh rilru atan a pawimawh hle

Vitamin B i tih hian pakhat a ni lo, chhungkua ang a ni. Vitamin B hi chi hrang hrang a awm a, Indopui II-na lai khan sipaite chu an chakna leh rilru hahdam taka an awm theih nan an ei tur packet nen vitamin packet khat an pe thin a.

Dawra i lei chhangphut packet emaw, cereal box emaw-ah ‘Enriched with B Vitamins’ tih thumal hi i hmu tawh em? Hei hi a ni. Tun hma chuan vitamin B chi khat Niacin an tlakchham avangin Pellagra an tih natna an nei thin a, hei hian pum lam harsatna chauh ni lovin rilru lam natna pawh a thlen thei a ni Hei hi ven nan sorkarte chuan an rawn inrawlh a, chhangphut ang chi thila vitamin B dahna tur dan an siam a.

Vitamin B chhungkaw member pawimawh thenkhat leh kan taksa an tanpui dan te he table-ah hian han thlir ila.

Folic Acid: Nu i nih angin i tan a pawimawh zual hle

Folic acid hi B vitamin chhungkaw zinga mi pawimawh ber pakhat a ni. Hei hi neih ngei ngei tur a ni a, a bik takin naute i beisei a nih chuan, emaw, nupui pasal nei tawh leh nau neih tur i ngaihtuah a nih chuan.

Research atanga a lan dan chuan naupai hmaa folic acid ei thin nu atanga naute piangte hian naute ruhro leh nervous system tichhe thei natna khirh tak, spina bifida ang chi piansualna lian tak tak an neih theihna chance a hniam zawk hle tih hmuhchhuah a ni.

Vitamin E: thinlung leh vun venghimtu

Naupan lai a cartoon i en kha, tlangval pakhat, spinach ei avanga chak zawka awm chungchang kha i hre reng em? Chu spinach chuan vitamin E a pai tam hle a, tun hma chuan vitamin E hian thawnthu mak tak mai a nei a. Mipat hmeichhiatna lama chakna a tipung niin an ngai.

Mahse tunah chuan tunlai zirchianna chuan vitamin E pawh hi vitamin C ang bawkin antioxidant chak tak a ni tih a hmuchhuak ta a ni . Chumi awmzia chu kan cell-te chhiatna a ti tlem tihna a ni. A bik takin, zirchianna thenkhatah chuan vitamin E hian thinlung natna vei theihna chu 40% velin a tihniam thei tih hmuhchhuah a ni . Vitamin E hian vun hrisel a vawng reng a, vun a ti eng tih pawh kan hria.

Mahse buaina chu, ei leh in atang chauh pawhin kan mamawh vitamin E tha ber hmuh a harsa deuh. Chuvangin a chang chuan damdawi lam thurawn angin supplement atan kan ei a ngai thin.

Vitamin hmalam hun: Research hian eng nge min hrilh belh?

Vitamin chungchang thawnthu hi hetah hian a tawp lo. Scientist ten thil thar an la hmuchhuak zel a. I salad plate kha han en teh. A chhunga tomato, carrot, greens te... Tunah chuan an rawng pe theitu leh an hlawkpui em emtu chemical compound chungchangah zirchianna neih mek a ni. Chungte chu phytochemicals an ti a . Entirnan, tomato-a lycopene awm hi antioxidant chak tak a ni.

Nakin lawkah chuan zirchianna hian vitamin pakhatin mi hrang hrang a nghawng dan a inang lo chhan hi kan hrethiam thei bawk ang. Hei hian nakin lawkah i genes nena inmil vitamin therapy kan pe thei dawn tihna a ni.