Vitamin leh supplement i hmang em? Heng thilte hi hre chiang rawh!

Tunlai hian kan buai vek a ni lawm ni? Chuvangin, he nun buaithlak tak nen hian ei leh in inthlau tak ei chu a harsa tawh hle. Chuvang chuan mi tam tak chuan ni tir lamah vitamin pill emaw supplement engemaw emaw ei an thiam tawh a ni. Ṭhenkhat chuan hei hian natna lakah a veng thei niin an ngai a, thenkhat erawh chuan taksa chakna leh chakna tha tak a pe niin an ngai thung. Heng vitamin leh supplement te hi eng tak nge ni? Kan mamawh tak tak em? Hemi chungchang hi vawiin hian i hrechiang zawk ang u.

Heng vitamin leh supplement te hi engte nge ni?

A awlsam zawngin sawi ila, vitamin hi kan taksain kan hriselna atana a mamawh zat tlemte chauh a ni. Hengte hi kan ei leh in atang hian kan hmu tlangpui.

Supplements chu pill, liquid, emaw powder ang chi, vitamin, mineral , a nih loh leh a pahnih inzawmkhawm nei thil a ni. Kan mamawh tur nutrients kan neih tlem hunah kan ei leh in lama gap awmte tihpun nan an hmang thin. Mi ṭhenkhat chuan nitin multivitamin an ei a, ṭhenkhat erawh chuan an tlakchham bik nia an ngaih pakhat chauh an ei thung, chu chu iron .

Supplement i hman hmaa i hriat tur thilte!

Vitamin emaw supplement emaw i hman tan hmain i doctor nen in inbia ngei tur a ni . I biak hunah heng zawhnate hi i zawt thei a ni. Hei hian hriatthiamna chiang tak i neih theih nan a pui ang che.

Supplement te hi a him leh him loh chungchangah fimkhur rawh.

Hetah hian hriatthiam tur pawimawh tak tak kan rawn tarlang e. Prescription damdawi ang lo takin supplement hi market-a a chhuah hmain a him leh him loh nan khauh takin dan siam a ni lo. Chuvangin, thil i thlan dawnin i fimkhur hle a ngai a ni.

Mahse, heng nutrients te hi kan taksa tan a pawimawh hle laiin, a then chu a tam lutuk chuan a hlauhawm hle thei tih hre reng ang che . A bik takin thau-a inthiar theih vitamin te .Vitamin A , D, E, leh K te hi i fimkhur hle a ngai a, a chhan chu hengte hi i taksa mamawh aia tam i ei chuan awlsam takin i taksa atangin a bo vek lo. Chu ai chuan kan liver leh thau tissue-ah an dah khawm a, hun kal zelah taksa tan toxic an ni thei.

Hei bakah hian tuiah a inthiar theih vitamin a awm bawk. Chung entirnan vitamin C leh B vitamin te hi a ni. Hengte hi i ei tam chuan taksain a mamawh zat a la a, a bak chu zunah a paih chhuak thin. Chuvang chuan poisoning hlauhawmna a tlem hle a, mahse a tlakchhamna erawh chu taksaah awlsam takin a awm thei a ni.

Tute nge vitamin leh supplement hmang lo tur?

Vitamin leh supplement hi hriselna lama harsatna engemaw nei tan chuan a tha lo hle. Tin, supplement thenkhat chuan damdawi dang i ei mekte thatna a tibuai thei bawk. Chuvangin thutlukna i siam hmain i doctor nen inbia fo ang che. Heng mite hian a bik takin an fimkhur tur a ni:

• Nu naupai emaw, nau hnute pe lai emaw: Supplements thenkhat hi nausen piang lai tan chuan hlauhawm tak a ni thei. Naupai lai hian doctor-in a rawt leh chutih hun atana a bik taka siam prenatal vitamin chauh a ngai a ni.
• Damdawi thenkhat ei thinte: Lung damdawi, zunthlum, thisen tithianghlimtu, aspirin, immunosuppressant, leh steroid ang chi damdawi ei thinte chu a bik takin fimkhur a ngai hle. Hengte hian supplement nen an inzawm thei a, harsatna lian tak a thlen thei bawk.
• Operation nei mekte: Supplement thenkhat chuan harsatna hlauhawm tak tak a thlen thei a, chu chu operation neih lai emaw, operation hnu emawa thisen chhuah tam lutuk te hi a ni.
• Cancer vei emaw, enkawl mek emaw: Supplement thenkhat chuan cancer cell a tipung thei a, cancer enkawlna a thatna a ti tlem thei bawk.

Supplement i lei dawnin hei hi ngaihtuah rawh

Supplement lei i ngaihtuah a nih chuan heng thilte hi hre reng ang che.

• Science lama finfiahna zawng rawh: "Hei hian natna a tidam", "hei hi thilsiam zawng zawng a ni", "i pawisa i hmu let leh" tih ang chi advertisement hmuhnawm tak takte hian bum suh. Chu thil siam chungchangah chuan scientific research tih tak tak a awm em tih zawng rawh.
• A tha lutuk a nih chuan a tha lo mai thei: Zan khat thil thuah thilmak tak tak a thlen thei nia sawi thil eng pawh hi vawi hnih ngaihtuah teh.
• Quality certificate en rawh:A theih chuan internationally recognized quality certification nei product `NSF International` leh `US Pharmacopeia (USP) te thlang rawh.` Hengte hian label-a awm chu a takah chuan bottle chhunga awm a ni tihna a ni.
• Regulation nei lo thil siam lakah fimkhur rawh: Dan nei lo thil, a bik takin ram dang atanga lakluh te hian taksa tana tha lo leh toxic thil a keng tel thei a ni.

Vitamin te hi engtin nge dik taka kan dahkhawm ang?

Vitamin bottle khat in lama i rawn ken hnuah pawh uluk taka dah a pawimawh hle bawk.

• Hmun tha takah dah tur: Vitamin te hi hmun thim, lum leh vawt takah dah fo ang che. Bathroom ang chi hmun lumna hmunah dah loh tur a ni.
• Naupang lakah inthiarfihlim rawh: Hei hi a pawimawh hle. Hmun sang takah emaw naupangte hmuh theih lohna hmunah emaw cupboard khar chhungah emaw dah fo ang che .
• Thil hman zawh tawh chu paih chhuak rawh: Vitamin bottle-a expiry date en rawh. Vitamin expired te chu hmang lovin paih chhuak rawh.

A tawp berah chuan vitamin emaw supplement emaw i ei tan hmain doctor nen inbiakna neih hmasak a pawimawh a, a bik takin damdawi dang i neih emaw, damdawi dang i ei emaw a nih chuan. Thil siam zawng zawng hi mi zawng zawng tan a tha vek lo va, thenkhat chu hlauhawm tak tak an ni thei bawk.