I in chu a buai em? Hei hi harsatna pangngai a ni em, a nih loh leh hoarding disorder a ni em?

I desk-ah hian lehkha tam tak a awm em? Room chhung zawng zawngah thawmhnaw a darh vek em? A chang chuan hetiang thil i hmuh hian, "Aw, kei pawhin chu hoarding disorder chu ka nei ve tho em?" Mahse, lungngai suh. A tam zawkah chuan kan ngaihtuah angin a serious lo. Mahse, in chhunga thil buai tlemte awm mai mai leh hoarding hi a danglamna lian tak a ni a, chu chu damdawi lam pan ngai tak tak a ni. Chumi chu vawiinah hian han sawi ila.

Chuti a nih chuan he dinhmun hi eng nge ‘Hoarding’ an tih?

A awlsam zawngin sawi ila, Hoarding Disorder hi rilru lam natna a ni. Hemia thil thleng chu thil hlutna nei lo leh tangkai lo tak tak tam tak an khawn khawm thin hi a ni. Tin, heng thil khawlkhawm tlemte pawh hi paih chhuah emaw, paih emaw i ngaihtuah hian rilru natna leh lungkhamna nasa tak i nei thin. Ngaihtuah teh, mi thenkhat chuan a chi khat spoon 40 vel an nei mai thei. Chanchinbu hlui clipping te, yogurt cup hrui hring te, tea bag hman tawh te pawh hi an tan chuan a hlu hle. Chumi avang chuan heng thilte hi paih chhuah duhna an nei lo. Hetiang dinhmun hi a nasat chuan in chhunga awm theihna an hloh ta a ni.

• Bathroom pawh hi thil dahna hmun a lo ni tawh mai thei.
• Living room-ah chuan chair-a thutna tur hmun a awm lo.
• Choka-ah chuan chaw siamna tur hmun a awm lo.
• In chhunga kal tur chuan thil dahkhawm pahnih inkara kal theih loh kawngpui te tak te chauh a awm.

Hetiang dinhmun hian chhungkaw nunah nghawng lian tak a nei bawk. Pasal emaw nupui emaw in chhunga thil tul lo tak tak a rawn luhpui reng chuan a dangin a tuar thei lo va, harsatna lian tak a nei thin. Kum 2013 atang khan he hoarding disorder hi rilru lam natna hran anga pawm a ni ta a ni. Khawvel mihring 2% leh 5% inkar velin he natna hi an nei nia chhut a ni. Zirna thenkhatah chuan he natna hi rilru lam natna chi khat , Obsessive-Compulsive Disorder emaw OCD emaw an tih a ni thei tih an tarlang. ADHD (attention deficit disorder) leh dementia (memory loss disease) ang chi natna nen pawh a inzawm thei bawk.

Chuti a nih chuan ‘clutter’ an tih general disorder hi eng nge ni?

Mi tam zawk tan chuan kan in chhungah hian thil buai leh buaina tlem a awm hi thil pangngai a ni a, mahse kan in chhungah hian him takin kan la inher kual thei tho.I inah i thian emaw, i chhungte emaw a lo kal a nih chuan tlem tal i tifai thei ang. Room te hi mahni thil atan hman a ni. Entirnan, bathroom hi inbualna atan hman a ni a, paper dahna hmun atan hman a ni lo. Mi thenkhat chuan thil chi hrang hrang khawlkhawm an duh thin. Mahse, chûng thilte chuan hlutna emaw, mi mal awmzia emaw a nei a ni. Entirnan, stamp khawn te, tangka hlui khawn te, leh chawlhni atana in cheimawina thil te. Heng thilte hi en hian hlimna leh inchhuanna a thlen a, hoarding chungchangah angin mualphona leh lungngaihna a thlen lo.

Heng pahnih inthlauhna hi awlsam takin kan hrethiam thei ang em?

Engtin nge hei hi harsatna a ni thei tih i hriat?

I hoarding hian i nitin nun a nghawng a nih chuan hlauhawmna a ni. Heng zawhnate hi inzawt rawh:

• In lama i hmuh theih loh avangin thil inang chu i pe nawn leh fo em?
• I in chhunga thil buaithlak tak avang hian mikhual sawmnaah harsatna i tawk em? A nih loh leh chumi avang chuan sum leh pai lamah harsatna i nei em?
• In lama i hmuh theih loh avangin a hun takah i bill i pe lo em ni?
• Kitchen a buai em avangin a hun taka chaw siam a harsa em?
• I chhungkuaah hian i thil khawlkhawm chungchangah hian tu emaw chuan an phunnawi fo em? Chhungkaw inhnialna a thlen em?
• I in chhunga i tih theih tur step awmchhun, thil tam tak zingah i tlan chhuak thei lo em ni?
• He thil tam tak hi i en hian, "Hei hi ka thunun thei lo" i ti em? A nih loh leh nangmah ah lungngai leh beidawnna i nei em ?

Heng zawhnate i chhanna chu "ni e" a nih chuan i buaina chu nangmah leh midangte tan harsatna a lo ni tan tihna a ni.

Hetiang dinhmun thunun theihna tur tips thenkhat chu hetiang hi a ni:

1. I tih dan phung ngaihtuah rawh

Lehkha i rawn ken hunah khawiah nge i dah thin? I thil neihte a punkhawm dan dik tak i hriatthiam chuan i tihtawp dan tur ngaihtuahna i nei thei ang. Entirnan, engvangin nge junk mail chu mailbox atanga i chhuah veleh bawlhhlawh bawmah i dah loh vang?

2. Buaina chu chiang takin hriatchhuah

Mi tam tak chuan, "Table ka clear a, mahse a lo kir leh vek tawh," an ti. Hetianga i thusawi hian buaina chu i pumpelh tihna a ni. "An" tih hi buaina a ni lo, i tih dan phung a ni. Chuvangin, "ka tih dan avang hian table a buai leh ta" tih hi hrethiam rawh.

3. Ramri chiang tak siam rawh.

"Ka shopping hi ka tihtlem dawn" tih ngaihtuah pawh a chiang lo. Chu ai chuan tum chiang tak nei la, "Ka buaina hi heng room pahnih chauh hi ka tihtlem dawn" tih ang chi hi a ni.

4. Inrual taka awm chu dam chhung zawnga harsatna a ni tih pawm rawh.

Hei hi taksa rihna tihtlem ang a ni. Kilo 20 i tihtlem hnuah chuan chu i rihna chu vawng reng turin tanpuina i mamawh a ni. Kilo 2-3 vel i tipung leh thei bawk. Tichuan kilo 5-10 dang a off loh nan i thawhrim a ngai a ni. A kalphung pawh a inang vek.

5. Professional tanpuina dawng rawh

He dinhmun hi nangmah chauha enkawl i harsat chuan tanpuina dil hi zak suh.

• Damdawi lam thurawn: Hoarding Disorder i nei thei nia i ngaih chuan a tha ber chu i doctor pan hi a ni. Ani chuan uluk takin a enfiah thei che a, chu chu natna dang, depression emaw ADHD emaw avânga lo awm a nih leh nih loh a hre thei a ni. Anni chuan enkawlna \ha tak tak, Cognitive Behavioral Therapy ( CBT ) -ah pawh an hruai thei bawk.

Hoarding Disorder, clutter, rilru hriselna, hoarding, in tihfai, OCD, rilru natna, Sinhala hriselna