I In chu a buai em? Clutter leh Hoarding Disorder te a ni

I desk-ah hian lehkha tam tak a awm em? I room chhungah thawmhnaw a darh vek em? A châng chuan hmun buai tak i en hian, “Hoarding problem ka nei em?” Khawngaihin in hlauthawng suh ang che. Vawi tam tak chu hei hi kan hlauh angin a pawi lo. Mahse, standard household clutter leh “hoarding” tia hriat medical condition inkarah hian danglamna nasa tak a awm a ni. Vawiin hian thil dik tak hi han then ila.

Hoarding Disorder hi eng nge ni tak?

A awlsam zawngin sawi ila, Hoarding Disorder hi rilru lam hriselna dinhmun hriat hlawh tak a ni. Chu chuan thil neihte chu a hlutna tak tak chu eng pawh ni se, paih emaw, inṭhen emaw harsat rengna a huam a, chu chuan thil tam tak, chenna hmun tichhetu leh tibuaitu thil tam tak a khawlkhawm a ni. Chûng thilte paih tumna chuan lungngaihna emaw, lungkhamna emaw nasa tak a thlen fo ṭhîn.

Entîr nân, mi tu emaw chuan spoon khat chiah 40 chu a vawng thei a ni. An tân chuan chanchinbu hlui te, yogurt bawm hrui hring te, a nih loh leh tea bag hman tawhte pawh hi thil hlu tak niin a lang. He emotional attachment hian an tan chuan an thlahthlam theih loh phah hle.

Hetiang dinhmun hi a nasat chuan chenna hmun chu a tichhe vek a ni:

• Bathroom hi faina atan hman ai chuan dahna atan hman theih a ni.
• Sitting room-ah chuan thutna tur a awm lo mai thei.
• Kitchen chu chaw siamna atana hman theih loh a ni thei.
• In chhunga kal theihna awmchhun chu thil chi hrang hrang tam tak kara kawngpui zau tak, hrual hrual, tihfai a ni.

He dinhmun hian chhungkaw nun a nghawng thui hle bawk. Kawppui pakhatin thil tul lo tak tak a rawn ken chhunzawm zel chuan in chhungah buaina leh buaina nasa tak a thlen thei a ni.

Kum 2013 atang khan Hoarding Disorder hi official-in rilru lam hriselna dinhmun danglam tak anga pawm a ni ta a ni. Mipui 2% atanga 5% velin a nghawng a ni. Zirna thenkhatah chuan Obsessive-Compulsive Disorder (OCD) subtype a ni thei tih an sawi. ADHD (attention-related challenges) leh dementia nen pawh a inzawm thei bawk .

Standard Household ‘Clutter’ tih hi eng nge ni?

Mi tam tak tan chuan in chhunga buaina engemaw zat neih hi thil pangngai a ni. Mahse, heng hunah hian i in chu him takin i la kal thei tho. I ṭhian emaw, chhûngte emaw chuan tlawh tûra a rawn koh chuan, ṭha takin i tifai thei a ni. Room te chu a tum ang taka hman a ni a; entîr nân, inbualna chu inbualna tûr a ni a, lehkha dahkhawmna tûr a ni lo.

Mi ṭhenkhat chuan thil chiang tak tak, stamp, pawisa hlui, a nih loh leh hunbi neia thil cheimawi ang chi khawl khâwm chu nuam an ti hle. Chûng thilte chuan mimal hlutna emaw, hlimna emaw an keng tel a, chu chu en chuan thil khawlkhawm nêna inzawm mualphona emaw, lungngaihna emaw aiin inchhuanna a thlen zâwk a ni.

An Pahnihte chu awlsam takin i thliar hrang thei em?

Hei hi Buaina a nih leh nih loh Hriat Dan

I buaina hian i nitin nun a nghawng a nih chuan vaukhânna chhinchhiahna a ni. Heng zawhnate hi inzawt rawh:

• I thil neih tawhte chu i in chhunga i hmuh loh avangin i lei leh fo em?
• Khualzin sawm chu i zak em, a nih loh leh i buaina chuan sum leh pai lama harsatna a thlen em?
• Statement i hmuh loh avangin bill pek i hloh em?
• I kitchen chu a buai em em a, chaw i buatsaih thei lo em ni?
• I chhungte chuan i buaina chungchangah an phunnawi fo em, chu chuan inhnialna a thlen fo thin em?
• I in chhunga kal tur chuan thil tam tak inkar kawngpui zau tak takah i kal a ngai em?
• Thil buaithlak tak takte i en hian, i thunun theih loh avangin beiseina nei lo emaw, lungngaihna emaw i nei em?

Hêng zawhnate hi “a ni” tih i chhân chuan, i buaina chu nangmah leh i chhehvêla mite tân harsatna lian tak a lo ni ta tih a târ lang a ni.

Hetiang dinhmun hi enkawl dan tur steps

1. I Thiltih Dante Fimkhur rawh

A chhunga mail i rawn luh hian eng nge i tih thin? I nungchang hriatthiamna chuan a ṭanpui thei a ni. Entirnan, kawngka i luh rual hian junk mail chu recycling bin-ah i paih thei em?

2. Core Issue chu hriat chian

Mi tam tak chuan, “Ka dawhkan ka tifai a, mahse a rawn let leh chauh a ni,” an ti. Buaina chu pawn lam atanga chhuah (externalize) loh tur. Mess hi i tih dan atanga lo chhuak a ni. Chu chu pawm la, “Ka tih dante hi ka desk a buai lehzual chhan chu a ni,” tiin.

3. Ramri chiang tak siam rawh

“Ka lei tlem zawk ang” tih ang thil tum mumal lo tak ai chuan, “Heng pindan pahnih chauh hian buaina chu ka tihtlem ang,” tih ang chi target chiang tak siam rawh.

4. Thupek hi Nun Chhunga Harsatna A ni tih pawm rawh

Maintaining order hi weight management nen a inang hle. Vawikhat i taksa rihna i tihtlem chuan a off loh nan i thawkrim tur a ni. Enkawlna leh thawhrimna kalpui zel a ni.

5. Professional Help zawng rawh

He dinhmun hi nangmah chauha enkawl harsa i tih chuan tanpuina dil zak suh.

• Damdawi lam thurawn: Hoarding Disorder i vei nia i rinhlelh chuan a tha ber chu i doctor pan hi a ni. Damdawi thiam chuan assessment a ti thei a , hei hi Depression emaw ADHD emaw ang chi underlying conditions vang a ni em tih a enfiah thei a ni . Cognitive Behavioral Therapy (CBT) ang chi enkawlna tha tak takah pawh an refer thei bawk che a ni.

Hoarding Disorder, thil buaithlak, rilru hriselna, hoarding, in lama inbuatsaihna, OCD, rilru lam natna, Nirogi Lanka