Niacin tlakchhamna: He Essential Vitamin hi I Tlem Em?

A châng chuan i chau tih i hria em, i vun a hrual , a nih loh leh ei i duh lo mai mai em? Heng thilte hi thil pangngai anga ngaihin kan theihnghilh fo thin. Mahse, a châng chuan, heng chhinchhiahna tê tête hnuaiah hian, ei tûr pawimawh tak, chu chu vitamin -a tlakchhamna chanchin a awm thei a ni. Vawiin hian chutiang vitamin pawimawh tak pakhat , niacin chungchang kan sawi dawn a ni. Sri Lanka ramah hian hetiang dinhmun hi kan hmu fo lo nain, hei hi hriat a pawimawh hle.

Niacin hi eng nge ni tak tak?

A awlsam zawngin sawi ila, Niacin hi B vitamin chhungkaw zinga mi pawimawh tak a ni. Vitamin B3 kan ti bawk. B vitamin te hi chhungkaw khata unau ang maiin han ngaihtuah teh. An pahnih hian kan taksaah hna pawimawh tak tak an thawk a.

Niacin hnathawh ber thenkhat chu:

• Energy siam chhuah: He vitamin hi kan ei tur, a bik takin carbohydrates , chu energy ( glucose )-a chantirna atan a pawimawh hle.
• Nervous system hnathawh: Niacin hian kan nervous system hnathawh that nan a pui thin.
• Fat leh protein metabolism : Hei hian taksain thau leh protein te a ti chhe vek a , a hmang tangkai thei bawk.
• Hormone siam chhuah: Taksa hian sex leh stress kaihhnawih hormone siam chhuah nan niacin a mamawh bawk.
• Thisen kal dan leh cholesterol: Niasin hian thisen kal dan tha leh taksaa cholesterol level control-na kawngah pawh a pui bawk.

Kan taksain niacin a hmuh theih dan dang a awm bawk. Chu chu amino acid tryptophan kaltlangin a ni. Protein tamna ei tur sa, sangha leh bawnghnuteah hian he tryptophan hi a awm a. Kan liver hian he tryptophan hi niacin ah a chantir thei a ni. Chu chu thil mak a ni lo maw?

Niacin tlakchhamna chhinchhiahna engte nge ni?

Niacin tlakchhamna hian mi pangngaiah chuan symptom lian tham a nei lo thei. Mahse he natna hi a nasat chuan Pellagra kan ti thin.Hei hi dinhmun pawi tak a ni. Pellagra hian kan taksa peng pathum a nghawng ber a, chungte chu vun, chaw ei leh nervous system te an ni.

Heng symptoms te hi table-ah han en ila, i tan a chiang lehzual ang.

Engvangin nge he niacin tlakchhamna hi a lo awm?

Tun hma chuan he natna hi ram thenkhatah chuan mi rethei, ei tur ber atan buh chauh ei thinte zingah a awm fo thin. A chhan chu corn hi niacin tamna ei tur a nih loh vang a ni. Mahse tunah chuan khawvel ram changkang ang bawkin kan ramah pawh hian he dinhmun hi a tlem hle a, a chhan chu mi tam zawkin ei leh in inthlau tak an ei thin a ni.

Tunlai niacin tlakchhamna chhan lian ber chu zu ruih vang a ni a, hei hian taksain ei tur tha, a bik takin B vitamin a lakluh theihna a ti tlem a ni.

Chu bâkah, a chhan dang engemaw zât a awm thei bawk:

• Digestive system natna: Damdawi lam thil thenkhat chuan taksain niacin emaw tryptophan emaw a lakluhna a tichhe thei.
• Damdawi thenkhat:Niacin tlakchhamna hi a chang chuan Isoniazid ang chi damdawi, TB enkawlna atana hun rei tak pek thin vang pawh a ni thei.

Chuti a nih chuan engtin nge niacin hi kan hmuh tlem theih ang?

Chutianga tih dan tha ber leh awlsam ber chu ei leh in inthlau tak ei hi a ni. Mipa puitling chuan ni khatah niacin milligram 16 vel a mamawh a, hmeichhia chuan milligram 14 vel a mamawh bawk.

Niacin tamna ei tur:

• Sa sen (bawngsa, beram no) .
• Nga (nga hriak nei sardine, mackerel, etc.) .
• Ar
• Chhang leh buhfai chakna (fortified breads and cereals).
• Peanut a ni

Heng ei turte hi i ei fo loh chuan, emaw, niacin lakluhna tibuaitu damdawi lam natna i neih chuan i doctor nen inbiakna neihpui ngei ang che .

Niacin supplement emaw vitamin B complex pill (multivitamins) emaw pawh market-ah a awm a. Chungte chuan tlakchhamna venna kawngah a pui thei a ni. Mahse a pawimawh ber chu, doctor rawn hmasa lovin heng vitamin te hi nangmah chauhin ei ngai suh.

A châng chuan doctor-te chuan cholesterol level sang control nan niacin dose sang tak an pe ṭhin. Mahse hei hi doctor enkawlna khauh tak hnuaiah chauh tih tur a ni a, niacin ei tam lutuk hian taksa tan pawh a tichhe thei a ni.

Niacin tablet hian side effect a nei thei a, chu chu luak chhuak, luak chhuak, luak chhuak, vun na, liver enzyme sang, leh chaw ei kham te a ni. Ni khatah milligram 100 aia tam i ei chuan i doctor chuan liver function test neih a rawt ang. Tin, gout i neih chuan niacin ei hi i fimkhur hle tur a ni a, uric acid level a tisang thei a ni.