Mi tam zawk chuan khawsik chhinchhiahna hmasa berah vitamin C kan tlanpui thin a ni lawm ni? Mi thenkhat chuan vitamin C pill an ei a, thenkhat chuan vitamin C an hmuh theih nan orange tui, khuh tui, tea leh thil dang te an in thin a, he tih dan hi kum 1970 chho atang khan a awm tawh a ni. Mahse a lar hle chung pawhin mithiamte chuan vitamin C hian khawsik a pui tak tak tih finfiahna a tlem hle niin an sawi. Chuvangin a thupuiah hian i lut nghal ang u.
BMI Calculator
Know your body mass index (BMI) and weight classification
He vitamin C hi eng nge ni?
A awlsam zawngin sawi ila, vitamin C hi kan taksa hrisel leh chakna siamtu vitamin pawimawh tak a ni. Tin, antioxidant chak tak angin a thawk bawk a, chu chu kan taksa chhunga cell te tihchhiat loh nan a pui tihna a ni.
Vitamin C hian kan taksaa ruh, ruh leh thisen kalna kawng hrisel a vawng reng thei a ni. Tin, Vitamin C hi vun hrisel atana pawimawh protein collagen siam nan leh taksain kan ei leh in a iron tha taka a lakluh theih nan a pawimawh hle.
Thlai leh thei atang hian natural takin vitamin C kan hmu thei a. A bik takin citrus thei chi hrang hrang, orange, tangerine, leh limes te bakah thei chi hrang hrang guava, guava, leh guava te atang hian vitamin C kan hmu thin. Hei bakah hian damdawi dawr atangin vitamin C pill leh chewable tablet te pawh i dawng thei bawk.
Chuvangin, vitamin C hian khawsik a veng thei lo em ni, a tidam thei lo em ni?
Hei hi mi zawng zawngin zawhna lian ber a ni. Vitamin C hi kum tam tak chhung chu common cold damdawi atan zirchian a ni tawh a. Mahse a result erawh a inthlau hle. A pum puiin mithiamte chuan vitamin C hian common cold venna kawngah emaw, a symptoms tihziaawmna kawngah emaw hlawkna lian tham a nei lo niin an sawi.
Entîr nân, kum 2007-a zirchianna lian tak an neihah, zirchiangtute chuan kum 60 kalta chhûnga zirchianna 60 chuang an neihte chu an zirchiang a, ni khata vitamin C milligram 200 emaw a aia tam emaw ei hian khawsik tamna, a rei zawng leh a nasatzia a tihziaawm thei em tih an zirchiang a ni.
An thil hmuhchhuah chu khawsik hnua vitamin C ei hian i damloh ni zat leh natna nasat zia a ti tlem lo tih hi a ni .
Mahse, nitin, nitinVitamin C ei laiin mi pakhatin khawsik a neih chuan khawsik hun chhung hi a tlem thei hle . Chu chu puitlingah 8% velin, naupangah 14% velin a ni.
Heng percentage te hian eng nge an sawi tak tak?
Hei hi tlem tal i hrethiam zawk ang u.
- Puitling pakhatin kum khata ni 12 vel khawsik a vei tlangpui a, kum khat chhungin nitin vitamin C dose sang tak ei mahse ni 11 vel chu khawsik a tuar a ngai dawn a ni. Chu chu ni khat chauh a tlem zawk.
- Tin, naupang naupang kum khata ni 28 vel khawsik natna nei chuan nitin vitamin C ei mahse chu chu ni 24 vel ah a tihhniam thei bawk. Chu chu ni li vel inthlauhna a ni.
Zirna dang 7-ah chuan khawsik damdawi atan vitamin C hi placebo aiin a hlawk lo zawk tih hmuhchhuah a ni.
| Vitamin C hman dan leh a rah chhuah | Science lama thil hmuhchhuah tawh chu |
|---|---|
| Khawsik laka inven nan nitin ei thin ang che | Mi tam tak tan chuan khawsik tamna a ti tlem lo. |
| Khawsik hnua lak | Natna hun chhung leh a lanchhuahna nasatzia a ti tlem lo. |
| Nitin hman chhunzawm zelna hlawkna | Khawsik i neih chuan ni khat emaw ni hnih emaw hnuah a reh mai thei. (Side effects tenau tak tak) |
| Taksa chakna nasa tak nei (e.g. marathon tlan chak) te nitin ei tur . | Khawsik neih theihna chu 50% in a tihziaawm. |
Chuti a nih chuan player-te tan eng nge advantage awm?
Hetah hian thil danglam tak a awm: Taksa tihchakna nasa tak ti thin, marathon tlan chak leh exercise nasa tak hmang thin te hian nitin vitamin C an ei thin a, an khawsik an vei theihna chu a chanve (50%) in a tlahniam tih hmuhchhuah a ni Mahse hei hi keini nun pangngaia khawsa te tan chuan a huam lo.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Vitamin C ei hi a him em? Side effect a awm em?
A tlangpuiin, thei leh thlai ang chi natural foods atanga vitamin C i hmuh hian a tichhe lovang. Tin, vitamin C supplement hi a tlem berah ei hi mi tam zawk tan chuan a him hle bawk.
Mipa puitling tan nitin allowance ( RDA ) chu milligram 90 a ni a, hmeichhia tan chuan milligram 75 a ni.
Mahse, vitamin C ei tam lutuk hi a hlauhawm thei hle. Puitling pakhat tan ni khata milligram 2,000 aia tam ei hian a nghawng tha lo tak tak a thlen thei a, chu chu kidney stone, nausea, leh diarrhea te hi a ni .
Chuvangin, khawsik tan vitamin C pill emaw supplement dang emaw ei i ngaihtuah a nih chuan, a bik takin a dose sang tak i ei hmain i doctor nen thurawn dil hmasa phawt ang che. I hriselna dinhmun atana duhthlan tur tha ber a rawn rawt ang che.
Take-Home Thuchah a ni
- Mi pangngai tan chuan nitin vitamin C ei hian khawsik a veng thei lo.
- Khawsik hnua vitamin C ei hian natna chu a reh thuai lo va, a lan chhuah dan pawh a ti tlem lo.
- Nitin vitamin C i ei chhunzawm chuan i khawsik hun chhung chu ni khat chauhin i ti tawi thei a ni. Hei hi hlawkna tlem tak a ni.
- Vitamin C hmuh dan tha ber chu natural thei leh thlai chi hrang hrang, orange, guava, leh mango te ei hi a ni.
- Vitamin C supplement i ei hmain doctor rawn hmasa phawt ang che, a bik takin a tam zawkah chuan. Dose sang lutuk hian side effect a thlen thei.
No comments yet. Be the first to share your question or experience below.