Vitamin C hi common cold tan a tha tak tak em? (Vitamin C for the Common Cold) Thudik i zawng chhuak ang u!

Mi tam zawk chuan khawsik chhinchhiahna hmasa berah vitamin C kan tlanpui thin a ni lawm ni? Mi thenkhat chuan vitamin C pill an ei a, thenkhat chuan vitamin C an hmuh theih nan orange tui, khuh tui, tea leh thil dang te an in thin a, he tih dan hi kum 1970 chho atang khan a awm tawh a ni. Mahse a lar hle chung pawhin mithiamte chuan vitamin C hian khawsik a pui tak tak tih finfiahna a tlem hle niin an sawi. Chuvangin a thupuiah hian i lut nghal ang u.

He vitamin C hi eng nge ni?

A awlsam zawngin sawi ila, vitamin C hi kan taksa hrisel leh chakna siamtu vitamin pawimawh tak a ni. Tin, antioxidant chak tak angin a thawk bawk a, chu chu kan taksa chhunga cell te tihchhiat loh nan a pui tihna a ni.

Vitamin C hian kan taksaa ruh, ruh leh thisen kalna kawng hrisel a vawng reng thei a ni. Tin, Vitamin C hi vun hrisel atana pawimawh protein collagen siam nan leh taksain kan ei leh in a iron tha taka a lakluh theih nan a pawimawh hle.

Thlai leh thei atang hian natural takin vitamin C kan hmu thei a. A bik takin citrus thei chi hrang hrang, orange, tangerine, leh limes te bakah thei chi hrang hrang guava, guava, leh guava te atang hian vitamin C kan hmu thin. Hei bakah hian damdawi dawr atangin vitamin C pill leh chewable tablet te pawh i dawng thei bawk.

Chuvangin, vitamin C hian khawsik a veng thei lo em ni, a tidam thei lo em ni?

Hei hi mi zawng zawngin zawhna lian ber a ni. Vitamin C hi kum tam tak chhung chu common cold damdawi atan zirchian a ni tawh a. Mahse a result erawh a inthlau hle. A pum puiin mithiamte chuan vitamin C hian common cold venna kawngah emaw, a symptoms tihziaawmna kawngah emaw hlawkna lian tham a nei lo niin an sawi.

Entîr nân, kum 2007-a zirchianna lian tak an neihah, zirchiangtute chuan kum 60 kalta chhûnga zirchianna 60 chuang an neihte chu an zirchiang a, ni khata vitamin C milligram 200 emaw a aia tam emaw ei hian khawsik tamna, a rei zawng leh a nasatzia a tihziaawm thei em tih an zirchiang a ni.

Mahse, nitin, nitinVitamin C ei laiin mi pakhatin khawsik a neih chuan khawsik hun chhung hi a tlem thei hle . Chu chu puitlingah 8% velin, naupangah 14% velin a ni.

Heng percentage te hian eng nge an sawi tak tak?

Hei hi tlem tal i hrethiam zawk ang u.

• Puitling pakhatin kum khata ni 12 vel khawsik a vei tlangpui a, kum khat chhungin nitin vitamin C dose sang tak ei mahse ni 11 vel chu khawsik a tuar a ngai dawn a ni. Chu chu ni khat chauh a tlem zawk.
• Tin, naupang naupang kum khata ni 28 vel khawsik natna nei chuan nitin vitamin C ei mahse chu chu ni 24 vel ah a tihhniam thei bawk. Chu chu ni li vel inthlauhna a ni.

Zirna dang 7-ah chuan khawsik damdawi atan vitamin C hi placebo aiin a hlawk lo zawk tih hmuhchhuah a ni.

Chuti a nih chuan player-te tan eng nge advantage awm?

Hetah hian thil danglam tak a awm: Taksa tihchakna nasa tak ti thin, marathon tlan chak leh exercise nasa tak hmang thin te hian nitin vitamin C an ei thin a, an khawsik an vei theihna chu a chanve (50%) in a tlahniam tih hmuhchhuah a ni Mahse hei hi keini nun pangngaia khawsa te tan chuan a huam lo.

Vitamin C ei hi a him em? Side effect a awm em?

A tlangpuiin, thei leh thlai ang chi natural foods atanga vitamin C i hmuh hian a tichhe lovang. Tin, vitamin C supplement hi a tlem berah ei hi mi tam zawk tan chuan a him hle bawk.

Mipa puitling tan nitin allowance ( RDA ) chu milligram 90 a ni a, hmeichhia tan chuan milligram 75 a ni.

Mahse, vitamin C ei tam lutuk hi a hlauhawm thei hle. Puitling pakhat tan ni khata milligram 2,000 aia tam ei hian a nghawng tha lo tak tak a thlen thei a, chu chu kidney stone, nausea, leh diarrhea te hi a ni .