Fad diet hnung zuia tlan? I taksa rihna tihtlem i duh tak tak a nih chuan hetah hian a thuruk chu a awm! (Thil rihna enkawl dan) .

Internet-a i hmuh thin fad diet zawng zawng hi i lo en tawh ngei ang, a dik em? Social media-a i hmuh chuan, "Aw, hei hi a awlsam hle," tiin i ngaihtuah tan a, mahse ni engemaw zat hnuah chuan chu diet chu i chau ta a ni . Tlemte chuan i thau a tlahniam mai thei a, mahse i ei leh in hlui lama i kir leh chuan i taksa rihna tihtlem chu i tipung leh ta a ni. Hei hi a tithinur tak zet a ni lawm ni? Chuvangin vawiin hian, heng ei leh in rang tak takte hnung zui lovin, engtin nge kan taksa rihna tihtlem tak tak, dik tak, leh hrisel taka tihhniam theih dan tur kan sawiho ang u .

Engvangin nge heng ‘Fad Diets’ te hian hun rei tak chhungin hna an thawh loh?

A awlsam zawngin, heng ei rang tak tak tam zawk hian ei tur chi khat ei turin an nawr che emaw, ei tur pawimawh tak takte chu an paih vek emaw a ni. Chuvang chuan hun rei tak chhunga enkawl an harsa hle. Weight loss hi temporary diet-a kal hi a ni lo. I nunphung a tel ve tura siam a ni. I duhzawng ei tur, exercise leh tih dan tha te inzawmkhawm nunphung hi i taksa rihna tihtlem dan tha ber a ni.

Ngaihtuah teh, car hian a tlan tha tur chuan fuel a mamawh tawk a ni lawm ni? Kan taksa pawh a inang reng a ni. Taksa hi a thang tha thei tur leh hrisel taka a awm theih nan chuan ei tur pawimawh ber ber: Protein, Carbohydrates , leh Fat te inthlauhna a mamawh a ni. Chung zinga pakhat tal i ei loh thut chuan i natna a hlauhawm zawk. Hun engemaw chen chu harsatna lian tak angin a lang lo mai thei a, mahse heng nutrients te hi rei tak i pumpelh chuan hriselna lama harsatna hrang hrang i nei thei a ni.

Portion size hi i control ang u!

Kum tam tak chhung chu kan ei tur portion te hi a lian chho zel tih i hmu em? Dawr atanga buhfai packet khat kan lei thin leh tunlaia kan neih zat hi a danglamna lian tak a ni. Chaw ei tur portion a lian chhoh zel chuan kan taksain a mamawh aia tam calorie chu kan hriat lohvin kan ei khawm thin.

Chuti a nih chuan, portion size hrisel tak chu eng nge ni? Hetah hian a teh dan awlsam tak kan rawn tarlang e.

Chaw ei tlem dan tur trick te te

I tanpui theihna tur trick awlsam tak tak te chu hetiang hi a ni:

• In lama chaw kan insem dawnin plate lian ai chuan plate te tak te, salad plate ang chi hmang thin ang che.
• Pawn lama chaw i ei dawnin i thianpa nen chaw ei dun thin ang che. A nih loh leh a chanve ei la, a bak chu in lamah rawn hruai rawh.
• Fast-food restaurant-a chaw i ei chuan supersized te hi order ngai suh. A theih chuan naupang chaw ei tur dil rawh .
• Chaw ei hmain tui glass khat in thin ang che. I rilru a ti khat nghal vat ang.

I taksa rihna tihtlem nan heng step awlsam tak takte hi zawm rawh.

Okay, chuvangin i nunphungah eng kawng awlsam tak, mahse tangkai tak tak dang nge i tih belh theih tih chu i en ang u.

• Chaw chi hrang hrang ei rawh: Sa leh sangha ang chi protein tha lo, whole grains, thei leh thlai ang chi complex carbohydrates , sangha, avocado, nut, leh olive oil-a awm Omega-3s ang chi thau "tha" te chu i eitur ah te dah tel bawk ang che.

• "Bad" fats te chu no ti rawh: Rannung atanga siam saturated fat leh fried foods, snacks, leh fast foods-a awm trans fats te chu a theih ang angin tihtlem rawh.

• Thlai leh thei chi hrang hrang ei tam rawh:I ei tur zat hi i kum, i mipa leh hmeichhia, leh i activity level a zirin a inang lo. A vaiin puitling tan ni khatah thlai cup 2-3 tal leh thei 1.5-2 tal ei hi a tha hle.

• Kar khatah minute 150 tal exercise la: Hei hi vawi khatah i tih vek a ngai lo. A tlem zawkah i then thei a, ni khatah vawi thum minute 10 chhung brisk walking ang chi te.

• I kitchen tifai rawh!: Ni e, hei hi a pawimawh hle. Calorie tamna, thau tamna, sugar tamna ei tur ei tura thlemtu che chu i kitchen atangin paih chhuak rawh. Biscuit, chips, crackers, ice cream, leh chocolate ang chi thilte chu paih bo la, chu ai chuan i fridge-ah protein thau lo, thei, thlai, whole grains, legumes, nuts, leh low-fat dairy products hmangin khat rawh

• Chaw te te ei fo rawh: Ni khatah chaw chi thum ei ai chuan chaw te te 5-6 ei tum ang che . Darkar 3-4 danah thil te te ei thin ang che. Cheese thau tlem te, yogurt emaw, chickpeas thenkhat emaw hi chawhmeh tha tak a ni.

• Filling foods ei: I plate-ah buhfai khat ai chuan i plate-ah calorie tlem nei thlai chi hrang hrang lettuce, spinach, broccoli, leh cabbage te hmangin khat rawh. Chaw ei laiin i la riltam a nih chuan buhfai tam zawk insem ai chuan thlai engemaw zat ei rawh.

• "Empty Calories" tih loh tur: Sugary drinks leh fruit drinks te kha cut out thin ang che. Sugar refined nei ei tur, candy, cookies, leh cake te chu tihtlem rawh.

Ṭanpuina dawng hlau suh!

He zinkawng hi mahni chauha kal harsa lutuk nia i hriat chuan tanpuina dil hlau suh.

I kum leh i san zawng nena inmil i "ideal weight" chu eng nge ni tih zawt la, chu weight thleng tur leh vawng reng tur chuan ni khatah calorie engzat nge i ei tur tih zawt bawk ang che. Tin, i ṭhian, i chhûngte, a nih loh leh hnathawhna hmuna mi tu emaw ṭanpuina dîl bawk ang che. Hetiang thil tum thlen hi i ngaihtuah aiin a awlsam zawk a , chu chu i thlawptu tur i neih hian a ni .