Gluten-free flour chungchanga hriat tur thilte!

I doctor chuan gluten awmna ei tur ei lo turin a hrilh che tawh em ? A nih loh leh wheat flour hmanga siam chaw ei hian pum a ti na emaw, vun a ti na thei tih i hre tawh em? Chutiang a nih chuan, "Aw my, tunah chuan chhang, bun, cake, leh pastry ang chi ei tur tui tak tak ei chu mumang a ni tawh," tiin i ngaihtuah mai thei. Mahse, lungngai suh. Gluten tel lovin chaw tui tak, ei tur tha tak tak siam dan tur a tam hle. Vawiin hian heng gluten-free flour zawng zawng hi han sawi ila.

Gluten hi eng nge ni tak tak?

A awlsam zawngin gluten hi protein chi khat a ni. Buhfai, barley, leh rye ang chi thlai chi hrang hrangah a awm ber . Chhangphut, bun, leh cake ang chi thil siamna atana kan hman ṭhin wheat flour pangngaiah hian he protein gluten an tih hi a tam hle.

Chhangphut hmin i knead hian a stretchy texture a nei tih i hre tawh em? Chu stretchy texture, chu chu flour molecule te an inzawm khawm dan chu gluten hian a pe a ni. Tin, chhangphut a lo chhuah theihna tura puitu a ni bawk a, cake siamna tur leh ei tur pawhin chutiang chewy texture chu a neih theih nan a pui bawk.

Chuvangin, gluten tel lova heng chi hrang hrang siam hi a harsa deuh. A chhan chu gluten-in a pek binding, shape, rise, etc. i hloh vang a ni. Gluten-free products i en chuan gluten-free flour bakah hian ingredient list-ah xanthan gum leh guar gum ang chi thil i hmu ang. Hengte hi gluten-in hna a thawh, ei tur inzawmkhawmna hna thawh nan an hmang thin. Baking soda leh baking powder ang chi thil nena an inzawm chuan ei tur chu a sang tha hle bawk.

Store atanga i lei hmain a label kha uluk takin chhiar hmasa phawt ang che!

Mi thenkhat chuan Celiac disease an tih hi an nei thin . Hei hi a takah chuan gluten allergy na tak a ni. Chutiang mite tan chuan gluten hi rulhut ang a ni. Hrisel taka awm theih nan gluten hi an bânsan vek a ngai a ni. Midang thenkhat chuan he natna hi an nei lo a, mahse gluten an ei hian harsatna hrang hrang an tawk thin. Gluten intolerance kan ti a ni .

Mi tam tak chuan chaw pakhata "gluten-free" tih thumal an hmuh hian a tui leh hrisel tihna a ni tih an ngaihtuah a. Mahse chu chu thudik a ni lo.

Ngaihtuah teh, buhfai kan lei tlangpui hian iron , folic acid, leh vitamin B a nei a.Factory-ah hian nutrient tam tak dah a ni (enriched). Tin, whole wheat flour hian fiber a pai tam hle bawk . Mahse dawr chhunga gluten-free chhang leh bun tam zawk hi gluten-free flour, white rice flour leh tapioca flour hmanga siam a ni a, hei pawh hi nutritional value a hniam hle. Chuvangin hengte hian a hmaa kan sawi tawh angin vitamin, mineral , leh fiber te chu a tlem hle.

Thau tihpun theih a ni em?

Ni e, chu chu a theih. Gluten tel lo chaw siam dawnin a thlum leh a thlum tha tak pek theih nan a hma aia tam thil i dah tel a ngai a ni. White rice flour leh tapioca ang chi thil avang hian heng chaw ei zingah hian calorie leh carbohydrate awm zat hi wheat flour chaw pangngai aiin a tam zawk fo thin.

So if you’re trying to lose weight , chhang pangngai ai chuan gluten-free chhang ei i ngaihtuah a nih pawhin, calorie i ngaihtuah loh chuan i thau lo ang a, i thau pawh a sang thei bawk. Chuvangin, gluten-free emaw awm lo emaw pawh nise, ei tur eng pawha calorie awm zat leh i ei zat ngaihtuah a pawimawh hle.

In lamah gluten-free flour hmangin ei tur siam ila!

In lama chaw siam hi a solution tha ber a ni. A chhan chu chutiang a nih chuan gluten-free flour tha tak tak, nutritional value tam zawk nei kan thlang thei a, kan ei tur pawh kan buatsaih thei bawk. Mahse thil pakhat hre reng ang che, recipe pangngaia wheat flour zat inang chu gluten-free flour hmanga thlak chuan result inang chiah i hmu thei lo. Insiamremna tenau te i siam a ngai a ni.

Tunah chuan supermarket leh online-ah gluten-free flour chi hrang hrang i hmu thei tawh ang.

Pawimawh: Store-a bulk bin-a hralh chhuah flour lei loh tur. Mi pakhatin wheat flour spoon khat la in gluten-free flour bin-ah a dah a ni thei. Hei hi gluten allergy nei tan chuan a hlauhawm thei hle.

Gluten-free baking i thiam thar a nih chuan flour pakhat zel hman ai chuan flour blend hman a awlsam zawk. Hetiang mixture i siam zawh chuan rang takin thil tam takah i hmang thei a, chu chu chhang, pizza, leh pancakes te hi a ni.

In lama siam gluten-free flour mix

Hetah hian flour blend awlsam tak, hlawhtling tak, chaw tam tak siamna atana i hman theih tur kan rawn tarlang e.

Thil mamawh tur: 1.1.

• Sorghum chi emaw brown rice chi emaw - 1.5 cup
• Potato starch emaw cornstarch emaw - 1.5 cup
• Tapioca chhangphut - 1 cup

A siam dan: 1.1.

Flour chi thum te chu bawm lian takah dah la, whisk tha rawh. Tichuan airtight, dry, thim hmunah dah la.

He mixture hmang hian regular recipe i siam a nih chuan recipe-in ​​a phut angin flour chu teh rawh. Sorghum flour blend hian baked goods tam zawkah a thawk tha hle. Brown rice flour blend hi cake ang chi ei tur lighter, delicate zawk tan chuan a tha ber.

I ei leh in chungchangah ngaihtuahna i neih emaw, gluten allergy i neih chuan i doctor nen inbiakna neih a tha ber.