Butter hi taksa tan a tha tak tak em? (Butter) I chhui chiang ang u!

Chhangphut nen ei la, cake siam la, ei tur pawh flavor rawh... Butter hi kan kitchen-a thil pawimawh tak a ni a ni lawm ni? Mahse \henkhatin butter hi taksa tan a \ha lo an ti a, \henkhatin hlawkna tam tak a nei niin an sawi thung. Chuti a nih chuan eng nge a thawnthu dik tak chu? Vawiin hian he butter chungchang te, a thatna leh that lohna te, margarine nena a danglamna te, butter aiah eng nge hman theih tih te hi han sawi ila.

A hmasa berah chuan butter chu eng nge ni?

A awlsam zawngin sawi ila, butter hi bawnghnute leh cream-a awm thau leh protein atanga siam a ni. Sri Lanka-ah chuan bawnghnute atanga siam butter kan hmang tam ber. Mahse, butter hi rannung, beram, kel, leh bawnghnute atanga siam a ni bawk.

Butter hi bawnghnute emaw cream emaw churning hmanga siam a ni a, a thau chu a tui (buttermilk) atanga thliar hran a ni. Thil siamtute chuan a chang chuan chi leh ei tur rawng an dah tel bawk.

Mahse, "Peanut butter" leh "Apple butter" tih ang chi hi i hre tawh ngei ang. An hmingah "butter" nei mahse, a takah chuan butter an ni lo. Butter ang maia an lan avangin chutiang tia koh an ni.

Butter hi taksa tan a tha lo tih rinna zau tak awm mah se, scientist-te chuan kum sawm tam tak chhung chu he thu hi an sawisel tawh a ni. A chhan chu butter hi thau tamna ei tur a nih vang a ni. Mahse butter-ah hian thau zat chauh ni lovin thil dang tam tak a awm.

Butter-a awm nutrition chungchang i zir dawn teh ang.

Hetah hian unsalted butter tablespoon khata a awm dan tur chu hetiang hi a ni:

• Calorie: 102 vel a ni
• Thau: Gram 11.5 (chumi zinga gram 7 chu saturated fat a ni ) .
• Carbohydrates, fiber , sugar, leh protein: 0 grams.

Chu bakah, butter hi a tha hle a ni:

• Vitamin A hi a awm a
• Vitamin D a ni
• Vitamin E a awm a
• Calcium a ni

Butter chi hrang hrang a awm tih i hria em?

Thil chi hrang hrang atana kan hman butter chi hrang hrang a awm a.

Grass-a chaw ei tur butter a ni

Bawnghnute chawm atanga siam a ni a, buhfai chunga vulh bawnghnute atanga siam a ni lo. Butter pangngai nena khaikhin chuan he chi hi saturated fats-ah a hniam zawk a, unsaturated fats-ah a tam zawk bawk. Chuvangin, a tlem berah hman a nih chuan butter pangngai aiin hriselna atan hlawkna a nei tam zawk. Grass-fed butter hian vitamin K , .Nutrient tha tak Omega -3 fatty acids , Conjugated linoleic acid (CLA), leh Butyrate te an ni.

Whipped butter a ni

Hei hi butter pangngaiah nitrogen gas dahin, a nih loh leh beater hmanga vuak hmangin siam a ni. Volume sang zawk a nei a, a light zawk bawk. Chuvangin chhang chunga theh ang chi thil atan a tha hle. Mahse cake siam nan emaw, chaw siam nan emaw hmang suh, a chhan chu a density a danglam a, i chaw pawh a lum tha lo ang.

Reduced-fat butter a ni

Hetiang bawnghnute thau hi 40% velin tihhniam a ni a, chu ai chuan tui leh gelatin ang chi thil te dah belh a ni. Tui a tam avangin hei pawh hi baking emaw frying emaw atan a tha lo hle.

Butter tihthianghlim / Ghee

Ghee hi butter hmin a, a chhunga bawnghnute solid leh tui te paih chhuah hmanga siam a ni. Ghee hi pan-a butter engemaw zat hmin a, a chunga foam dum lo awm chu skim-in, a hnuai lama milk solids awmte chu skim-in, a chunga oil thianghlim lo awm chu then hran a ni. Indian cooking-a hman fo thin Ghee hian smoke point a nei sang hle a, deep frying leh sautéing atan pawh a tha hle.

Mi zawng zawngin zawhna an zawh chu: Butter a tha zawk nge margarine?

Butter leh margarine hi a rawng sen ve ve a ni a, chhangphut chunga chaw siam leh theh darh nan an hmang ve ve bawk. Mahse thil chi hrang hrang atanga siam an ni a, hriselna atana an nghawng pawh a danglam hle. He inthlauhna hi ngun zawkin han thlir ila.

Butter hian hriselna atana a thatna engte nge ni?

A tlem berah hman a nih chuan butter hi i ei leh in hrisel takah a tel thei a ni.

• Ruh a tichak: Butter hian vitamin D leh calcium a pai a. An pahnih hian ruh thanna leh chakna atan an pawimawh hle. Tin, ruh tichak lo thei natna, ruh natna (osteoporosis) te pawh an veng thei bawk.
• Cancer hlauhawmna a tiziaawm: Butter hian beta-carotene a pai tam hle. Kan taksa hian hei hi vitamin A-ah a chantir a, zirchianna thenkhatah chuan beta-carotene hian lung leh prostate cancer hlauhawmna a tihziaawm tih hmuhchhuah a ni.
• Mit hmuhna a ti tha: Butter-a beta-carotene hian kum upat avanga mitdelna leh mitdelna (cataracts) lo awm theihna a tikhawlo thei a ni.
• Vun hrisel atan: Butter hian vitamin E a pai a, hei hi vun hriselna atan a pawimawh hle. Ni zung ultraviolet rays avanga vun chhiatna a tihziaawm bakah vun natna leh hliam tihdamna kawngah pawh a pui bawk.

Mahse, butter hian a hlauhawmna a nei bawk.

Heng hlawkna te hi awm mahse butter chungchanga harsatna lian ber chu a calorie leh thau tamna a ni a, a bik takin saturated fat a ni a, hei hi thinlung natna nen a inzawm a ni.

Lung natna, cholesterol sang i neih emaw, i taksa rihna tihtlem i tum emaw a nih chuan butter i ei tlem a ngai mai thei. Hemi chungchanga thurawn tha ber chu doctor rawn la .

Butter aiah thil dang i hman theih

Butter tihtlem i ngaihtuah a nih chuan, a aiah hman tur hrisel tak tak engemaw zat a awm.

Chaw siam leh baking thlakna tur

• Avocado: Avocado puitling tha, mashed hi dessert siam nan a tha hle a, a chhan chu buttery, creamy texture a neih vang a ni.
• Nut butters: Baked goods-a butter aiah cashew, peanut, almond butter hman theih a ni.
• Coconut Oil / Coconut Cream: Coconut oil emaw coconut cream emaw hi whip in butter ang chi substitute siam theih a ni. Hei hi icing ang chi thil siam nan a tha hle.
• Aquafaba mayonnaise: Egg tel lo mayonnaise chu canned chickpea tui (chu chu aquafaba tih chu a ni) oil nen i blend thei ang. Hei hi butter aiah tha tak a ni.

Chaw ei aiah chhang nen a hmang

• Avocado mashed a ni
• Hummus a ni
• Extra virgin olive oil hmanga siam a ni

Butter, butter property, margarine, eitur hrisel, cholesterol, saturated fat, butter sinhala te a ni