I taksa rihna tihtlem dan awlsam tak i zawng em? Chutiang thil i zawn lai chuan Internet leh social media-ah hetiang "Liquid Diet " chungchang hi i hre tawh mai thei. A awlsam zawngin, hei hian ni khata chaw ei ber ni lovin, ei tur tui tak tak, thei emaw thlai tui emaw, a bik taka siam shake emaw chauh in tihna a ni. Mi tam tak chuan he thil hi an duh ber a, a chhan chu an taksa rihna a tlahniam nghal dawn tih an sawi vang a ni. Mahse hei hi i taksa tan a tha tak tak em? Hemi chungchang hi tlem a thuk zawk leh awlsam zawkin han sawi ila.
He liquid diet an tih hian eng nge a awmzia tak tak?
A hming ang bawkin liquid diet chu nitin i calorie zawng zawng emaw, a tam zawk emaw liquid atanga i hmuhna diet a ni. Mahse, he ei leh in hi chi hrang hrang engemaw zat a awm.
Damdawi lam thurawn hmanga liquid diet plan siam
I pum enfiah nân operation emaw, endoscopy ang chi damdawi lam test emaw i nei dawn tih han mitthla teh. Chutiang hunah chuan i doctor chuan ni khatah vawi hnih chauh zawm tur "clear liquid diet" a pe thei che a ni. Hei hian soup tui leh thei tui thenkhat ang chi thil te a huam a ni .
A pawimawh ber chu hetiang liquid diet doctor-in a pek hian taksain a mamawh ei tur kimchang a pe lo tih hi a ni. Chuvangin, hengte hi hun rei lote chhung atan leh damdawi lam enkawlna kimchang hnuaiah chauh tih a ni . Heng thilte hi in lama tih mai mai hi a tha hauh lo.
Liquid Diets hmanga taksa rihna tihtlem nan
Hetiang chi hi mi tam tak zingah chuan a lar chho ta hle a ni. Hemiah hian ni khata chaw ei tur pawimawh pathum (a tlangpuiin chawhmeh leh chawhmeh) pakhat, pahnih emaw, a chang chuan ei zawng zawng (a tlangpuiin chawhmeh leh chawhmeh) te chu thei/ thlai tui emaw, bazar-a awm special protein shake emaw hmangin i thlak thin. Plan thenkhatah chuan snack te te pawh ei theih a ni bawk.
Hetiang method hian i taksa rihna tihtlem nan a pui tak tak em? Eng chen nge result hi a daih?
A chhanna awlsam tak chu, a ni, he method hian i taksa rihna tihtlem nan a pui thei che a ni. Diet dang ang bawkin nitin i hal aia calorie i ei tlem chuan i thau a tlahniam ang. He liquid diet hi mi thenkhat tan chuan thil awlsam tak niin a lang thei a, portion control tam tak a mamawh loh avangin.
Mahse hetah hian buaina lian tak a awm.
I calorie ei tur i tihtlem nghal chuan i taksa metabolism , chu chu chakna a halna rate a ni a, chu chu a tlahniam nghal vek a ni. Taksa chuan, "Ei tur tlakchhamna a awm a, tuna a chakna hi a humhim a ngai a ni," tiin a ngaihtuah a.
Chuvangin, liquid diet i chawlhsan a, ei leh in pangngai i ei tan leh chuan i metabolism a tlahniam ang a, chu chuan a hma aia rang zawka i taksa rihna a tipung zawk ang. Chumi awmzia chu i taksa rihna tihtlem chu i tipung leh thuai mai thei tihna a ni.
Chuvangin, hun rei tak chhunga result neih theih nan chuan liquid diet leh solid foods te inzawmkhawm a, calorie balanced taka control a, ei leh in dan dik zir a pawimawh hle.
Liquid diet hian eng hlauhawmna nge a thlen?
Liquid diet plan tha tak chuan ni khat chhunga nutrients balanced intake a pe tur a ni. Mahse, market-a ruahmanna tam takah chuan chutiang chu a ni lo. A bik takin Very Low-Calorie Diets, ni khatah calorie 400-800 calorie intake hniam tak tak pe thin , hi damdawi lam enkawlna tel lova zawm a hlauhawm hle.
A hnuaia table-ah hian hetiang thil tih avanga hlauhawm awm thei thenkhat tarlan a ni.
| Risk/side effect a awm thei | A awlsam zawngin sawifiah a ni |
|---|---|
| Ei leh in lama tlakchhamna | Protein pawimawh tak tak, carbohydrates, thau, vitamin leh minerals te ei tlem. |
| Taksa lama harsatna | Chauhna, luak chhuak, sam tlakchhamna ang chi dinhmun a awm thei. |
| Gallstones a awm | Rap taka taksa rihna tihtlem hian gallstones a tipung a ni. |
| Lung natna | Hun rei tak chhunga ei tur pawimawh tak tak tlakchhamna hian thinlung hnathawh a tichhe thei a ni. |
| Ek khal | Constipation hi taksain buhfai, thei chi hrang hrang, leh thlai ei loh avanga a mamawh fiber a hmuh loh chuan a awm thin. |
| Muscle chak lohna | I ei leh in-ah protein i hmuh tlem chuan i taksa chu thau hal vang mai ni lovin, taksa ruh hlu tak tak a tihtlem avangin i taksa rihna a tlahniam dawn a ni. |
Liquid diet i tan hmaa i tih tur
Heng zawng zawng i chhiar zawh hnu hian hei hi thil tha tak a ni lo tih i ngaihtuah mai thei. Amaherawhchu, dik taka tih leh damdawi lam thurawn hnuaia tih a nih chuan a \henah chuan a \angkai thei hle. Chuvângin, he thil hi i ngaihtuah a nih chuan a hnuaia thute hi ngaihtuah ngei ang che.
A hmasa berin i doctor hmu rawh!
Hei hi a pawimawh ber leh tih ngei ngei tur a ni. I taksa rihna tihtlem i tum emaw, chhan dang vang emaw pawh nise, he ei leh in chi hi i tan hmain i chhungkaw doctor nen inbiakna neih hmasak phawt ang che. I hriselna dinhmun nena inmil leh tha lo tur thutlukna siamtu tha ber a ni.
A bik takin nu naupai emaw, nau hnute pe mek emaw, zunthlum natna atana insulin ei thin emaw, natna khirh tak dang nei emaw, damdawi lam thurawn tel lova heng thilte hi enchhin loh tur a ni.
Nutritionist rawn la.
I doctor-in a phal chuan registered dietitian nen inhmukhawmin i tana tha tur leh i mamawh tur nutrition i hmuh theih nan plan siam a tha ang. Vitamin emaw supplement emaw ei belh turin an rawt thei bawk .
Eng nge i in tih hre rawh.
Prepackaged liquid food i hman chuan Nutrition Facts label hi uluk takin chhiar la. Nitin vitamin leh mineral i mamawh zat 100% i dawng tih hria ang che. riltam thunun thei tur protein leh fiber tling tak awmna plan thlang rawh.
Take-Home Thuchah a ni
- Liquid diet hi chi hnih a ni ber a, hun rei lote chhunga damdawi lam thila tih leh taksa rihna tihtlem nana tih te hi a ni.
- I taksa rihna tihtlem nan liquid diet hian result rang tak a pe thei a, mahse, ei leh in pangngaia i kir leh hunah chuan i taksa rihna tihtlem chu rang taka i neih let leh theihna a sang hle.
- Hetiang ei leh in hian side effect na tak tak a thlen thei a, chu chu ei leh in lama harsatna, hah lutuk, sam tlakchham, constipation, leh taksa ruh chak lohna te a ni.
- Eng thil vang pawhin doctor rawn hmasa lovin liquid diet hi tan suh. Hei hian i hriselna atan nasa takin a tichhe thei a ni.
- Hun rei tak chhunga rah chhuah tak tak leh hun rei tak chhunga hmuh theih nan chuan hun rei lote chhunga fad diet zawm ai chuan, ei leh in inthlau leh exercise neih fo te pawh telna nunphung zawm a pawimawh zawk.
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