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Engtin nge Whole30 Diet hian hna a thawh?
Whole30 diet i tan dawn a nih chuan dan leh rawtna hrang hrang i zawm tur a awm a. Hei hian a tum ber chu i taksaa allergy emaw inflammation emaw thlen thei ei tur ei tawh loh hi a ni. Diet dang angin calorie chhiar ai chuan, hei hian whole foods , chu chu artificial additives tel lo natural foods a ngaihtuah zawk a ni. He diet hi i tan tirh hian ei tur tam tak i ei tawh loh a ngai dawn a ni. Chumi awmzia chu i duhzawng ei tur thenkhat chu i bânsan a ngai dawn tihna a ni. He diet-a rawtna ber chu buhfai, bawnghnute leh bawnghnute atanga siam, sugar, legumes tam zawk, leh zu ei kha bansan vek tur a ni .Heng ei tur te hi ni 30 vel i awm loh hnuah zawi zawiin i rawn luhtir leh thei tawh ang. Hetiang method hian a tum ber chu i taksa chu ‘reset’ pek a ni a, chu chu bul tanna thar tihna a ni. Tichuan, ei tur chi khat i ei hian i taksain eng symptom emaw reaction emaw a neih tih chiang takin i hmu thei ang.He diet hi i tan a tha mai thei a, a bik takin gut health issues emaw constipation ang chi thil i neih chuan. Mi thenkhat chu an taksa rihna tihtlem nan a pui bawk. Whole30 hi i taksa chu kawng hrisel takah a hruai theih nan bul tanna tha tak a ni thei tak zet a ni. A chhan chu thei leh thlai lam a ngaih pawimawh avangin thau lutuk leh thinlung natna vei theihna a tlahniam tih an sawi a ni.
Ei tur tha leh tha lo eng nge ni?
Whole30 hi diet khap deuh a nih avangin i ei tur i hriat a ngai a, chubakah i ei loh tur chu i hriat chian a ngai bawk. Chu chu eng nge ni tih i han thlir teh ang.| ✅ Thil ei tur tha tak tak | ❌ Chaw ei loh tur thil |
|---|---|
| Sa | Bawnghnute leh bawnghnute atanga siam (Dairy) . |
| Tuipui thil chi hrang hrang | Thlai chi - chhang, buhfai, noodles ang chi thil |
| Eggs a ni | Junk foods te pawh a awm |
| Thlaihnah | Refined sugar awmna in tur (Sodas, etc.) . |
| Thlai chi hrang hrang | Artificial taka sugar dahna ei tur zawng zawng |
| Fruit Juices - Sugar dah tel loh | Baked goods & desserts te pawh a awm bawk |
| Nuts thenkhat - bean, sugar snap peas te pawh a awm bawk | Zu |
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Check Availability →Hetiang diet hi chhunzawm a harsa em?
Whole30 hi hun rei tak chhunga inthlak danglamna aiin ei leh in lama harsatna a nih zawk avangin kawng lakah hian harsatna engemaw zat a awm ngei ang. Rules hi a khauh hle. Challenge chhungin ni khat pawh i "cheat" tihna a ni a, chu chu dan i bawhchhia a, i ei phal loh thil i ei tihna a nih chuan ni khatna atang khan bul tan leh turin an hrilh ang che. A tum ber chu i ei leh in leh ei tur thenkhat i duhna tihdanglam a ni. Mahse, a vawi khatna atana tih chu thil awlsam a ni lo. Mahse, dan khauh tak a nih avangin i inhnek tur a ni lo.Hei hi vawi khata harsatna angin en lo la, nunphung tihdanglamna angin en zawk rawh. Tichuan, duhâmna i nei a, thil khap i ei pawhin i rilru a na lo ang.Hetiang rilru put hmang i neih chuan ni 30 a ral hnuah pawh i ei duh ber, diet-a tel lo ei tam lutuk lo turin i inveng thei ang. Hetianga ei tur tihtlem leh luhtir leh hian i taksa tan hlawkna a nei a ni. Mahse, ni 30 chhunga i tih zawh theih loh vang mai maia diet chu a hlawhchham tih ngaihtuah suh.
He diet hi tute nge tih loh tur?
I ei leh in atanga ei tur thenkhat i paih vek chuan ei tur pawimawh tak tak i hloh mai thei. Chuvangin Whole30 diet hi mi zawng zawng tan chuan a tha ber lo. I tan hmain i doctor hnenah i tan a tha em tih zawt hmasa phawt ang che. A bik takin he diet hi i pumpelh tur a ni a, i:- Ei leh in lama harsatna nei te: He ei leh in hian thununna tam tak a keng tel a, chu chu i rilru leh taksa hriselna atan a tha lo mai thei.
- Vegetarian emaw Vegan emaw: He diet hi sa ei a innghah em avangin vegetarian tan chuan zawm a harsa hle. Tin, thlai leh nut te hi a bo tawh avangin i mamawh tur nutrients, calcium leh vitamin D te hmuh a harsa thei bawk.
- Diabetes emaw irritable bowel syndrome (IBS) nei te : Whole30 diet hian i thisen sugar level a tidanglam nghal thei a ni. Tin, intestine-ah inflammation a thlen thei bawk. Chuvangin zunthlum emaw IBS ang chi natna i neih chuan he ei leh in hi pumpelh a finthlak hle.
Hei hi Paleo Diet nen engtin nge a danglam?
Paleo Diet hian processed foods, grains, leh nuts te tihbo a ngaih pawimawh ber bawk. Dik tak chuan Whole30 diet hi Paleo diet i hman thiam theih nan ruahman a ni. Chu chu ni 30 hnuah processed food emaw grain emaw i ei thin zawng zawng ei tan an beisei lo tihna a ni. Chu ai chuan, chutiang ei tûrte chu tihtlem tûrin an fuih zâwk che a ni. Diet pahnih inthlauhna ber chu Whole30 diet hian ni 30 hnuah i ei thin chaw i ei leh hunah i rilru put hmang i tawn theih a beisei a ni. I rilru a hah emaw, chutiang ei tur i ei harsat emaw chuan, chutiang ei tur chu paih chhunzawm zel turin thutlukna i siam thei a ni. Hei hian Paleo diet ang chiah diet i hman thiam theih nan a pui thei che a ni.Take-Home Thuchah a ni
- Whole30 hi ni 30 chhunga ‘elimination diet’ a ni. Hun rei lote chhunga ei tur thenkhat tihbo nana programme a ni a, dam chhung ei tur ni lovin.
- Hetah hian thil tum ber chu i taksa tana chhiatna thlen thei ei tur hriat theihna tura puih che a ni a, i taksa rihna tihtlem ai chuan.
- Hei hi dan khauh tak neia ei leh in khap tlat a ni.
- A pawimawh ber: Hetiang diet eng pawh i tan hmain i doctor nen inbia la, thurawn la hmasa phawt ang che.
- Hei hi mi zawng zawng tan a tha lo hle a, a bik takin ei leh in lama harsatna nei, zunthlum, IBS, leh vegetarian te tan a tha lo hle.
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