Whole30 Diet chungchang hi i zir belh leh ang u. (A pumpui30 Diet) 1.1.

Diet plan thar siam i ngaihtuah a nih chuan ‘Whole30’ tih hming hi i hre tawh ngei ang. A nihna takah chuan ni 30 chhunga challenge a ni. Thla khat chhung chaw hrisel lo zawng zawng cut vek a ngai a ni. Ruahmanna khauh tak a ni a, dan pawh a awm. Mahse a tum ber chu i ei tur i hriat chian zawk hi a ni. Amaherawhchu, hetiang thil hi i tan hmain doctor nen inbia a , i tan a him em tih zawt hmasa phawt a tha.

Engtin nge Whole30 Diet hian hna a thawh?

Whole30 diet i tan dawn a nih chuan dan leh rawtna hrang hrang i zawm tur a awm a. Hei hian a tum ber chu i taksaa allergy emaw inflammation emaw thlen thei ei tur ei tawh loh hi a ni. Diet dang angin calorie chhiar ai chuan, hei hian whole foods , chu chu artificial additives tel lo natural foods a ngaihtuah zawk a ni. He diet hi i tan tirh hian ei tur tam tak i ei tawh loh a ngai dawn a ni. Chumi awmzia chu i duhzawng ei tur thenkhat chu i bânsan a ngai dawn tihna a ni. He diet-a rawtna ber chu buhfai, bawnghnute leh bawnghnute atanga siam, sugar, legumes tam zawk, leh zu ei kha bansan vek tur a ni . He diet hi i tan a tha mai thei a, a bik takin gut health issues emaw constipation ang chi thil i neih chuan. Mi thenkhat chu an taksa rihna tihtlem nan a pui bawk. Whole30 hi i taksa chu kawng hrisel takah a hruai theih nan bul tanna tha tak a ni thei tak zet a ni. A chhan chu thei leh thlai lam a ngaih pawimawh avangin thau lutuk leh thinlung natna vei theihna a tlahniam tih an sawi a ni.

Ei tur tha leh tha lo eng nge ni?

Whole30 hi diet khap deuh a nih avangin i ei tur i hriat a ngai a, chubakah i ei loh tur chu i hriat chian a ngai bawk. Chu chu eng nge ni tih i han thlir teh ang. Heng ni 30 chhunga chaw i ei hian i ei tur hi khawi atanga lo chhuak nge tih pawh i ngaihtuah tel tur a ni. Diet-ah chuan a theih phawt chuan organic leh free-range ei tur a ni. Tin, ei tur canned emaw frozen emaw ei loh tur a ni. Tin, i chaw ei tur a thil telte hi ngun takin i ngaihven tur a ni. Chuvangin dawr atanga pre-made foods lei hi a tha lo, processed ingredients a awm fo avangin.

Hetiang diet hi chhunzawm a harsa em?

Whole30 hi hun rei tak chhunga inthlak danglamna aiin ei leh in lama harsatna a nih zawk avangin kawng lakah hian harsatna engemaw zat a awm ngei ang. Rules hi a khauh hle. Challenge chhungin ni khat pawh i "cheat" tihna a ni a, chu chu dan i bawhchhia a, i ei phal loh thil i ei tihna a nih chuan ni khatna atang khan bul tan leh turin an hrilh ang che. A tum ber chu i ei leh in leh ei tur thenkhat i duhna tihdanglam a ni. Mahse, a vawi khatna atana tih chu thil awlsam a ni lo. Mahse, dan khauh tak a nih avangin i inhnek tur a ni lo. Hetiang rilru put hmang i neih chuan ni 30 a ral hnuah pawh i ei duh ber, diet-a tel lo ei tam lutuk lo turin i inveng thei ang. Hetianga ei tur tihtlem leh luhtir leh hian i taksa tan hlawkna a nei a ni. Mahse, ni 30 chhunga i tih zawh theih loh vang mai maia diet chu a hlawhchham tih ngaihtuah suh.

He diet hi tute nge tih loh tur?

I ei leh in atanga ei tur thenkhat i paih vek chuan ei tur pawimawh tak tak i hloh mai thei. Chuvangin Whole30 diet hi mi zawng zawng tan chuan a tha ber lo. I tan hmain i doctor hnenah i tan a tha em tih zawt hmasa phawt ang che. A bik takin he diet hi i pumpelh tur a ni a, i:

• Ei leh in lama harsatna nei te: He ei leh in hian thununna tam tak a keng tel a, chu chu i rilru leh taksa hriselna atan a tha lo mai thei.
• Vegetarian emaw Vegan emaw: He diet hi sa ei a innghah em avangin vegetarian tan chuan zawm a harsa hle. Tin, thlai leh nut te hi a bo tawh avangin i mamawh tur nutrients, calcium leh vitamin D te hmuh a harsa thei bawk.
• Diabetes emaw irritable bowel syndrome (IBS) nei te : Whole30 diet hian i thisen sugar level a tidanglam nghal thei a ni. Tin, intestine-ah inflammation a thlen thei bawk. Chuvangin zunthlum emaw IBS ang chi natna i neih chuan he ei leh in hi pumpelh a finthlak hle.

Hei hi Paleo Diet nen engtin nge a danglam?

Paleo Diet hian processed foods, grains, leh nuts te tihbo a ngaih pawimawh ber bawk. Dik tak chuan Whole30 diet hi Paleo diet i hman thiam theih nan ruahman a ni. Chu chu ni 30 hnuah processed food emaw grain emaw i ei thin zawng zawng ei tan an beisei lo tihna a ni. Chu ai chuan, chutiang ei tûrte chu tihtlem tûrin an fuih zâwk che a ni. Diet pahnih inthlauhna ber chu Whole30 diet hian ni 30 hnuah i ei thin chaw i ei leh hunah i rilru put hmang i tawn theih a beisei a ni. I rilru a hah emaw, chutiang ei tur i ei harsat emaw chuan, chutiang ei tur chu paih chhunzawm zel turin thutlukna i siam thei a ni. Hei hian Paleo diet ang chiah diet i hman thiam theih nan a pui thei che a ni. Whole30, diet plan, ei leh in hrisel, taksa rihna tihtlem, ei leh in, ei leh in sensitivity, ei leh in hrisel, taksa rihna tihtlem, ei leh in, diet, diet plan