Tunlai hmun tina i hmuh thin leh mi tam takin an sawi thin "Kombucha" an tih in tur hi i hre tawh mai thei. Cafe emaw, health food dawr emaw-ah pawh i hmu tawh mai thei. Mi tam tak chuan hei hi taksa tana hlawkna mak tak tak nei in tur a ni an ti. Chuti a nih chuan he kombucha hi eng nge ni tak tak? I in huna a sawi angin hlawkna tam tak a nei em? A nih loh leh kan hriat loh risk a awm em? Awle, vawiinah hian he thil hi chiang takin i hre chhuak ang u.
Kombucha chu eng nge ni?
A awlsam zawngin kombucha hi fermented tea drink a ni a, fizzy taste a nei a, cold drink ang deuh a ni. Green tea emaw black tea emaw hmanga siam a ni fo. Mi thenkhat chuan "kombucha mushroom tea" an ti a, mushroom chi khat hmanga siam niin an ngai a, mahse chu chu a dik lo.
Chumi atana hman "mushroom" chu a takah chuan SCOBY (Symbiotic Colony of Bacteria and Yeast) a ni. Chu chu kan taksa tana \angkai thei bacteria leh yeast te chu an inzawm khawm a, jelly ang chi membrane an siam tihna a ni. He SCOBY hi sugared tea-ah dahin kar khat vel a hmin chuan bacteria \angkai tak tak (probiotics) leh vitamin B a lo chhuak \hin. Hei vang hian kombucha hi hriselna atana in tur tia hriat a ni.
Hei hi nizan lama lo thleng a ni lo. Kum 2000 chuang zeta upa history a nei a ni. China ramah a intan hmasa a, chumi hnuah Japan leh Russia ang ramah a darh leh ta a ni.
Engtin nge kombucha hi siam a nih? Eng nge a awm?
Kombucha siam tur chuan a bul berah chuan tea, sugar, tui, leh a chunga kan sawi tawh SCOBY te hi i mamawh a ni. He mixture hi kar khat emaw kar sawm emaw vel an ferment thin. Hemi chhung hian in tur ah hian bacteria leh acid tha tak tak a lo piang chhuak thin. Zu tlem lutuk (a tlangpuiin 0.5% aia tlem) pawh a tel ve bawk. He fermentation process hi cabbage atanga kimchi kan siam dan nen a inang a, a nih loh leh bawnghnute atanga yogurt kan siam dan nen a inang a ni.
In lamah kombucha i siam a nih chuan...
In lama kombucha siam i tum a nih chuan faina lamah i fimkhur hle a ngai a, siam dik lo ang maiin bacteria tha lo emaw, mold emaw a awm thei a ni.
| In lama kombucha siam dan awlsam tak | |
|---|---|
| Thil mamawh tur thilte | Eng nge tih tur |
| 1. Tui chhum la, a chhungah tea leh sugar dah la, a hmin tha ang. 2. Tea hnah/bag te chu minute 10 vel hnuah la chhuak leh rawh. 3. Tea chu room temperature a thlen thlengin a lum vek tur a ni. 4. Chumi hnuah glass bottle lian takah dah la, SCOBY leh starter liquid chu dah la. 5. Bottle hmui chu puan emaw coffee filter emaw hmangin khuh la, rubber band hmangin nghet takin dah rawh. 6. Room temperature-ah ni 7-10 vel ferment turin dah la. 7. Starter liquid thenkhat chu a hun leh atan dah la, a bak chu refrigerator-ah dah rawh. |
Pawimawh tak: Kombucha siamna atana bungrua leh hmanraw hman zawng zawng chu tui lum hmanga uluk taka silfai vek tur a ni. Sahbawn hmangin i kut pawh uluk takin i sil tur a ni. Chutiang a nih loh chuan natna hrik tha lo tak tak i taksaah a lut thei a, i in chuan natna a thlen thei che a ni. Chutiang thil i rinhlelh chuan National Hospital-a National Poison Information Center-ah thurawn dil nghal rawh.
Kombucha hian hriselna atana hlawkna a thlen nia sawi hi a dik em?
Kombucha hian vitamin, mineral, antioxidants, leh probiotics te a pai a. Hei hian hriselna atana ṭhatna engemaw zat sawi a hlawh hle. Mahse, heng thil tam takah hian scientific research a la kal zel tih pawh kan hre reng tur a ni.
Digestion lamah a pui em?
Kombucha-a probiotics awmte hi kan intestines-a awm, kan ei leh in lama puitu bacteria tha tak tak an ni. Constipation leh diarrhea ang chi condition-ah te pawh an pui niin an ngai.
Immunity tan a tha em?
Green emaw black tea atanga siam a nih avangin kombucha hian antioxidants a pai bawk a, chu chu polyphenols te a ni a, chu chu tea-ah hian a pianphungah a awm a ni. Chungte chuan taksa cell te chu a chhiat loh nan a venghim a ni. Tin, gut health tha hian immune system hrisel tak a pui bawk.
I thau i tihtlem thei em?
Rannung zirchianna thenkhatah chuan kombucha in hian taksa thau (a bik takin triglycerides) a tihniam thei tih hmuhchhuah a ni a, mahse hei hian mihringah pawh hetiang hian nghawng a nei em tih sawina tur zirchianna a la awm lo.
Lung hriselna leh thisen sugar level-ah nghawng a nei em?
Rannung zirchianna thenkhatah chuan cholesterol level a tihhniam tih hmuhchhuah a nih laiin, mihringah pawh hetiang nghawng hi a thleng dawn em tih sawina tur finfiahna tling a la awm lo. Tun hnaia zunthlum vei te zirchianna tenau tak chuan chaw nghei laia an thisen sugar level a tihhniam thu an sawi. Mahse hetiang thil hi engtin nge a lo awm tih erawh chhui chian a la ni.
Kombucha in hian hlauhawmna leh side effect a nei em?
Ni e, hei hi kan fimkhur a ngai ber a ni . Kombucha hi bacteria \angkai tak tak hmanga siam ni mah se, siam \ha lo a nih chuan hrik hlauhawm tak tak emaw, mold emaw a tipung thei a ni.
Kum 1990 chho atang khan kombucha in thin mi engemawzat chuan thin (liver problem) te, lactic acidosis (taksa chhunga lactic acid tihpun hlauhawm tak), allergy leh nausea te an nei tih an sawi a.
Chuvangin, mithiamte chuan ni khatah kombucha tlemte, ounces 4 vel (120 ml vel) in tur an rawt a ni . Zu in tam lutuk hian lu na, luak chhuak, pum a ti na thei a ni.
| Kombucha in huna fimkhur bik tur mi te | |
|---|---|
| Nu naupai leh nau hnute pe mek | Hemi hun chhung hian kombucha in loh hi a him ber a, zu leh caffeine a pai tlem hle a, bacteria in a tihbuai theihna a nih avangin. |
| Naupang te te te | Kombucha hian zu leh caffeine a tlem avangin naupang tê tê tan a tha lo. |
| Immunity chak lo nei te | Damdawi lam dinhmun emaw, enkawlna emaw avanga taksa chak lohna (e.g., cancer enkawl mek) i neih chuan kombucha in loh a tha ber a, bacteria hlauhawm tak tak kai theihna a sang zawk avangin. |
| Natna dang nei te | Zunthlum, thin natna emaw, natna dang emaw i neih chuan kombucha i in hmain doctor rawn hmasa phawt ang che. |
Take-Home Thuchah a ni
- Kombucha hi fermented tea drink a ni a, probiotics leh antioxidant tha tak tak a pai thei a ni.
- Digestion pui leh immunity tihchak ang chi hlawkna sawi ni mah se, heng thil tam tak hi scientific evidence a la tling tawk lo.
- In lama i siam a nih chuan faina lamah fimkhur hle ang che . I tihsual chuan i hriselna a tichhe nasa thei a ni.
- Kombucha i in chuan a tlem berah in a him a, chu chu ni khatah 120 ml .
- Nu naupai, naupang tê tê, leh taksa peng hrang hrang chak lote tan kombucha in loh hi a ṭha ber.
- Damdawi lam harsatna i neih chuan i ei leh inah thil thar i dah hmain doctor rawn hmasa phawt a pawimawh hle.
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