I kekawr ipteah hliam i nei em? (Thigh Contusion) Lungngai suh, he thu hi chipchiar takin sawi ila!

I khelh laiin, i tlan laiin, i zuang a, accident i tih laiin i kekawr ipteah hliam na tak emaw, natna emaw i nei tawh em? A chang chuan heng hliamte hi ni rei lote chhungin a mah chauhin a dam thei a, mahse hliam thenkhat chu a na deuh thei a, a dam rei zawk thei bawk. Chuvangin, vawiinah hian heng thigh-a hliamte hi eng nge an nih, damdawi lam kan sawi dawn a nih chuan, `(Thigh Contusion)`, engtiang chiahin nge a nasat theih tih leh engtiang chiahin nge an enkawl tih kan sawi dawn a ni.

Thigh Contusion tih hi eng nge ni?

A awlsam zawngin, English tawng "contusion" tih awmzia chu bruise . Thigh bruise chu i ke chunglam, chu chu thigh area-a muscle leh tissue te tihchhiatna a ni. Heng hliamte hi a chang chuan a te hle thei a, blue chauh a ni. Mahse a chang chuan a na deuh deuh thei a, hliam lian tak an ni thei bawk. Mahse a tam zawkah chuan heng hliamte hi in lama enkawlna awlsam tak hmangin a dam thuai thei a ni.

Hetiang hliam hi a tlangpuiin thigh area-a direct, hard blow a awm hian a thleng thin. Rugby emaw football emaw ang chi infiamna khelh emaw, kickboxing practice emaw kha han mitthla teh. Hetiang infiamnaah hian contact leh impact a tam em em a, chuvangin thigh injury neih theihna chance a sang hle.

He hliam hian engtin nge i taksa a nghawng?

Hamstring strain chu a takah chuan thisen zam (hematoma) emaw, i kekawr hmalam quadriceps muscle group-a hliam emaw a ni. Quadriceps hi ruh pali atanga siam a ni. An hnathawh ber chu i khup tihzauh leh i hip ben hi a ni. Chuvangin, heng ruhte hi a chhiat chuan i khup i ben emaw, i tizau emaw, i hip i tiharh emaw a harsa thei a, natna i nei thei bawk.

Thigh bruise nei thenkhat chuan harsatna dang an nei thei a:

• Thisen leh tui chu ruh hliam chhehvelah a awm khawm thei a, ruh a ti na thei .
• A châng chuan ruh chu a chhe thei (bone fracture) .
• Muscle fibers te chu a chhe thei a, a chhe thei bawk (crushed muscle tissue) .
• Tlem a na zawk chu Myositis Ossificans an ti a . Hei hi ruh tissue thar a lo awm tan tirh hian soft tissue awmna tur hmun, chu chu ruh chhe tawhna hmun a ni. Hei hi ngaihtuahna engemaw chen mamawhna dinhmun a ni.

Engtin nge thigh bruise hi a nasat em tih i hriat theih ang?

Thigh bruise tam zawk hi chu a na lo hle. Mahse, i kekawr ipteah hliam na tak i tawk a nih chuan hliam na tak a ni thei. I thigh hliam hi a na hle thei a, heng symptoms te hi i neih chuan:

• I khup 45 degree aia tam i ben harsat chuan , emaw, i khup i ben laiin natna nasa tak i neih chuan.
• Ke hliam chunga rit phurh a harsat chuan.
• Thigh area a niA hring tan nghal vat thin.

Heng symptoms te hi i neih chuan a rang thei ang bera Doctor pan a tha ber.

Eng ang chi thigh bruise nge awm?

Doctor-te chuan heng thigh bruises te hi an nasat dan azirin an classified a. A chi thum a awm a, chungte chu:

1. Mild contusions: Hetiang a nih chuan i ke chu a pangngaiin i che thei ang. Mahse, i kekawr bul i khawih hian natna emaw, natna emaw i nei thei. Hetiang contusion hi ni ruk vel chhungin a dam leh ang.

2. Moderate contusions: Hetiang a nih chuan i khup degree 90 aia tam ben harsa i ti a, na pawh i nei bawk. Kawngpui na, a hring leh a natna te chu kar engemaw zat chhung a awm thei. Hetiang contusion hi a dam kim theih nan thla hnih vel a ngai thei.

3. Contusion na tak: Hetiang a nih chuan khup 45 degree aia tam ben a harsa hle a, na tak a awm bawk. Thigh area chu a lo hring nghal vat thin. Kawngkhar tel lovin i kal thei lo mai thei. Hetiang contusion na tak hi a dam theih nan thla engemaw zat a ngai thei.

He hliam hi eng nge a lan chhuah?

Thigh sprain chhinchhiahna ber chu natna a ni. Symptom dangte chu hliam nasat danah a innghat. I tawng mai thei:

• Bruising a awm.
• Khup emaw hip joint emaw ben harsa.
• Kal laiin natna.
• Vung.
• Khawih a nih chuan tenderness.

Thigh bruise hi engtin nge a awm?

Thigh sprain natna hi ke hmalam ah hriat a ni tlangpui. A châng chuan thigh area chu a throbbing ang maiin a lang thei.

Engvangin nge heng hliamte hi kawr chhungah a lo lang?

Thigh bruise awm chhan ber chu thigh hmalam quadriceps muscle direct-a vuak vang a ni. Hei hi infiamna neih laiin a thleng fo thin a, a bik takin contact sports-ah a thleng fo thin. Mahse, kekawrte hi na taka vuakna eng pawh hian hliam a thlen thei a ni. Chawhnu lamah i thiante nen cricket i khel a, field i khelh laiin ball pakhatin i kekawr ipteah a rawn deng nghal mai ang tih han ngaihtuah teh. A nih loh leh, kan khuaah hian mipa naupang leh hmeichhia te chu netball leh volleyball an khelh laiin an inhmachhawn fo thin a, an kekawrte an ti na fo thin. A châng chuan, bicycle aṭanga tlu pawhin hetiang hi a thleng thei a ni.

Tute nge thigh bruises risk sang zawk? / Risk factors te chu engte nge ni?

Thigh sprain hi infiammi zingah a tam ber. Football, rugby, lacrosse ang chi contact sports khelh hian i hliam thei. A nih loh leh, snowboarding, skiing, skateboarding ang chi thil tih laiin tlu avanga hliam i nei thei bawk. Car accident ang chi accident na tak takah pawh a thleng thei bawk.Thigh-ah hian hliam a awm thei.

Thigh bruise neih theihna tur thil engemaw zat a awm a:

• I workout hma leh i workout zawhah warm-up leh cool-down routine te.
• Eng chen nge taksa inhnaih tawnna infiamna i khelh thin?
• Invenna hmanrua hman leh hman loh.
• I taksa hriselna level.

Risk factor dang thenkhat:

• Kum: Kum upa zawkte hian hliam na tak an tuar tam zawk.
• Nutrition: Ei leh in tha lo i neih chuan hliam i tuar theihna a sang zawk.
• Medical history: Thisen chhuahna lama harsatna i neih chuan.
• Meizial zuk: Meizial zuk hian thisen kal a tichhe a, hliam damna a tikhawtlai bawk.

Engtin nge doctor hian he hliam hi a hriat theih ang? (Diagnosis) tih a ni.

I doctor chuan taksa enfiahna a nei hmasa ang a, hamstring strain a awm tih a hriat theih nan. I kawrfual hmun hrang hrangah zawi zawiin pressure a pe thei a, i khup chetna range a enfiah thei a, i quadriceps muscle chakna a teh thei bawk.

A châng chuan heng test te hi soft tissue en nan pawh tih theih a ni:

• MRI scan (MRI): Magnet leh radio wave hmangin taksa ruh leh taksa peng nem tak takte en thin ang che.
• Ultrasound scan: Taksa chhung lam en turin high-frequency sound wave hmang ang che.

I doctor chuan ruh hliam, ruh tliak, emaw Myositis Ossificans ang chi natna i nei nia a hriat chuan CT scan emaw X-ray emaw ang chi test pawh a ti thei bawk.

Engtin nge thigh bruise hi i enkawl ang?

Mi tam zawk chuan chawlh hahdam leh damdawi lei theih loh hmangin hamstring strain an tidam thei a ni. Hliam nasat dan azirin doctor chuan a hnuaia mi ang hian a rawt thei ang:

• RICE tih dan: 1.1.

RICE tih hi Rest, Ice, Compression, leh Elevation tihna a ni. Natna tipung thei thil tih loh tur a ni a, ni khatah vawi tam tak ice pack hnawih thin ang che. I kawrfual chu elastic bandage hmangin khuh la, a hring chhuak tlem thei ang. Thut laiin i ke chu chawi sang la, i kekawr hnuaiah pillow dah rawh. Hei hi dik taka tih hian i dam thuai thei a ni.

• Nonsteroidal anti-inflammatory drugs (NSAIDs): Heng damdawi te hi damdawi dawr atanga lei theih (e.g., Ibuprofen, Diclofenac) te hian natna tihziaawmna leh hliam tuar te a titawp thei a ni. Mahse, hengte hi ni tlemte chauh hman tur a ni a, a tam berah kar khat thleng hman tur a ni. I hman chhunzawm chuan doctor thurawn la rawh.

• Taksa lam enkawlna: Hriselna lama hliam nasat lutuk hi taksa lam enkawlna a ngai thei. Hei hian a tlangpuiin in lama i tih theih tur exercise hrang hrang a huam a, chubakah physical therapy i tlawh lai pawhin i tih theih tur a ni. I physical therapist pawhin i kekawrte chu a massage thei bawk a, electrical stimulation (electrotherapy) hmangin tissue chu a tichak thei bawk. Heng enkawlnate hian natna tihziaawmna leh damna tikhawtlai thei a ni.

• Surgery: A tlem hle a, a hmaa kan sawi tawh Myositis Ossificans ang natna hi ruh chi hrang hrang lo awm tharte lakchhuah nan operation neih a ngai mai thei.

Engtin nge thigh bruise hlauhawmna tihziaawm theih ang?

I thigh bruise hlauhawmna tihziaawm nan heng thilte hi i ti thei ang:

• I quadriceps muscle te chu uluk takin training la, an chunga strain awm chu tihziaawm rawh.
• Infiamna khelh hma leh khelh zawhah uluk takin warm-up leh cool-down thin ang che.
• Infiamna khelh leh thil hlauhawm tak tak (e.g. thigh guards) i tih hian invenna hmanrua bun ngei ngei tur a ni.

Thigh bruise hi a dam theih nan eng chen nge a mamawh?

Thigh bruise tenau te chu ni nga atanga ni sarih chhungin a dam tlangpui. Hriselna lama hliam na tak leh na tak tak te hi thla hnih emaw a aia rei emaw a ngai thei a, a dam leh thei.

A pawimawh ber chu doctor-in okay a pek che hma chuan taksa tihchakna hahthlak tak tak chhunzawm leh tawh loh hi a ni. Thla hnih hnuah i dam tha thei a, mahse a hliam chu a dam kim lo mai thei.

Doctor hmuh a ngai em? / Engtikah nge doctor i hmuh ang?

Thigh bruise tenau a awm chuan damdawi lam pan a ngai lo mai thei. Hengte hi in lamah enkawl theih a ni tlangpui. Mahse, i kekawr iptea hliam na tak emaw, na tak emaw symptom i neih chuan doctor pan nghal rawh. Hei hian a huam tel a ni:

• Ke hliam chungah rit phurh a harsat chuan.
• I khup degree 90 aia tam i ben theih loh chuan.
• A hring rang leh nasa taka a hring a nih chuan.

Doctor hnena zawh tur pawimawhte chu engte nge ni?

Thigh bruise i neih emaw, i nei mai thei nia i ngaih chuan doctor hnenah heng zawhnate hi zawt la a tha ang:

• Natna tihziaawmna turin in lamah eng nge ka tih theih ang?
• Ka dam theih nan physical therapy ka mamawh em?
• Engtikah nge infiamna ka khelh tan leh theih ang?
• Nakin lawkah hetiang hliam hi a awm loh nan eng nge ka tih theih ang?

Thigh hliam chu stretch a tha em?

I hamstring hliam hnua i quadriceps muscle te i tihzauh theih hun tur chu doctor zawt la a tha ber.Ni hmasa berah emaw, a aia rei emaw pawh insiam lo turin a fuih thei che a ni. A tir lama natna leh hliam a reh hnuah i doctor chuan exercise chakna leh tihzauh (stretching exercise) a rawt thei ang.

A lumna chu stove-ah dah reng a tha em?

Ni lo, thigh bruise ah hian lumna hnawih hi a tha lo. Heat hnawih hian swelling a tipung thei a, damna a tikhawtlai thei bawk. A tir lamah ice hnawih a tha ber.

Engtikah nge kan khelh tan leh theih ang?

Engtiang chiahin nge infiamna lama i kir leh theih ang tih chu hliam nasat danah a innghat a ni. I doctor chuan i natna chu a reh vek tawh a, i hip leh knee chu i ben kim thei tawh ang a, i tizau thei tawh ang. Hei hi hliam tenau tan kar khat vel a la ngai thei. Hliam na tak tuar tur chuan thla engemaw zat a la ngai thei.

Kan hriat reng tur thil (Take-Home Message) .

Infiamna khelh hi taksa leh rilru tan a ropui hle a, mahse a kaihhnawih thil hlauhawm lo thleng thei te pawh kan fimkhur tur a ni. A bik takin contact sports leh extreme sports khel thinte zingah thigh bruise hi a tam hle. Thigh-a direct, hard blow a awm hian an lo awm tlangpui. Thigh bruise thenkhat chu a tenau a ni a, in lamah enkawl theih a ni. Amaherawhchu, hliam na tak takte chu a dam theih nan hun rei tak a ngai a, damdawi lam pan a ngai a ni. Chuvangin infiamna i khelh hmain in lum tha fo tur a ni a, invenna hmanrua tul tak tak ha thin ang che. Hei hian hetiang hliam hi nasa takin a tihziaawm thei a ni. Hliam na tak i neih chuan doctor thurawn la ngei ang che.

` Thigh sprain, hliam, sports inhliam, taksa ruh hliam, quadriceps, RICE method, painkillers te