Khawsik emaw, Flu emaw I neih hunah In lama i tih theih thil awlsam 14! (Natural Cold leh Flu damdawi)

Khawsik leh flu hi natna tlanglawn tak a ni a, khaw lum leh khaw vawt a inthlak chuan kan vei thin. I chau a, i hnar a hrual a, i rilru a na a, a ti thinrim hle a ni lawm ni? Chuvangin, damdawi bakah hian vawiin hian in lama kan tih theih tur, hahdamna thlentu tur damdawi awlsam, pianpui thenkhat kan sawi dawn a ni. Chûngte chuan i rilru hahna chu nasa takin a tihziaawm ang che.

1. Symptom thenkhat enkawl loha dah mai a tha zawk!

He thu hi i hriat chuan mak i ti mai thei, mahse heng symptoms, a takah chuan i tan chuan harsatna ang maia langte hi i taksa immune system-in natna a do tih finfiahna tha ber a ni.

Ngaihtuah teh, khawsik hi taksa chhunga virus awmte tihlum tura taksa lumna tihsan avanga boruak lum tak siam a ni. He lumna hian thisen a hrik thattu protein te chu taksa pum puiah rang takin a kal a, hna a thawk tan thin. Chuvangin khawsik sang i neih loh chuan, ni khat emaw ni hnih emaw chhung khawsik na lo tak i tuar thei a nih chuan i dam thuai thei a ni.

Chutiang bawkin khuh pawh a ni . Khuh hi kan thawkna kawng a hrik awmna mucus thick tak tak te tihbo nan a ni. He mucus hi tihfai a nih loh chuan natna hrik te chu lung leh taksa peng dangah a kal thei a ni.

Hnar khar tan damdawi ei loh a tha ber. Damdawi thenkhat chuan hnar chhunga thisen kalna kawng a tikhawlo thin. Mahse thil thleng tak tak chu hnar chhehvela thisen kalna a pung a, chu hmun chu a lum a, natna hrik te chu a chhuahna nen a chhuak chhuak ta a ni.

2. Hnar tihfai dan dik (clear mucus) .

Khawsik i neih chuan i hnar tihfai fo a pawimawh. I lu chhungah mucus rawn vawrh let leh hi a tha lo. Mahse, i hnar kha chak lutuka tihfai i tum chuan, chu pressure chuan hrik tamna mucus chu i beng kawngkhar chhungah a nawr lut thei a, chu chuan beng a ti na thei a ni .

3. I hnar chu tui lum hmangin silfai la, chu chuan congestion a tiziaawm ang.

I hnar tui chi hmanga silfai hian hnar natna a tiziaawm thei a, i hnar chhunga virus leh bacteria awmte chu a paih chhuak thei bawk. Tih a awlsam hle mai:

Tui lum tha tak (250 ml vel) glass khatah chi teaspoon khat leh baking soda teaspoon khat dah la, uluk takin chawhpawlh rawh. Bulb syringe emaw, damdawi dawr-a awm nasal irrigation kit emaw hmangin he tui hi hnar pakhatah inject rawh. Chutih rual chuan hnar dang chu i kut zungtang hmangin khar bawk ang che. Tichuan, tui chu chhuah tir la, hnar dangah vawi hnih emaw vawi thum emaw hetiang hian ti leh rawh.

4. I taksa vawt la, hahdam tha rawh.

Khawsik emaw, khawsik emaw i neih veleh i lum leh chawlh hahdam chuan i taksa chuan a chakna zawng zawng hmangin natna chu a do thei a ni. He indona hian i taksa chu a ti chau hle thei a ni. Chuvangin, chawlh hahdamna hmangin i taksa i pui nasa hle a ni.

5. Gargle tih a ni

Gargling hian rilru na leh a vawt atanga rei lo te chhung a tidam thei a ni. Tui lum glass khatah chi teaspoon chanve nen ni khatah vawi li vel gargle thin ang che. Tin, khawizu emaw, khawizu leh apple cider vinegar thick mixture emaw hmangin i gargle thei bawk a, chu chuan rilru natna a tiziaawm thei a ni.

6. Tui lum in tur

Khawsik i neih hian tui tam tak i in a ngai a, chu chuan tui tlakchhamna a veng a, mucus a tihziaawm theih nan a pui bawk. Thil lum tak tak, tea, cilantro, ginger tea, leh chicken soup hriat lar tak takte hian hnar khuh leh rilru natna tihziaawmna kawngah kawng thui tak a zawh a ni.

7. Steam bath emaw, hot bath emaw la

Shower lum atanga steam lo chhuak hian i hnar kawng a ti hnim a, congestion a ti reh a, i rilru a hahdam bawk. Khawsik avanga luak chhuak i tih chuan bathroom-a tui lum chu on la, chair-ah thu la, steam lut rawh.

8. Hnar hnuaiah hriak hnawih thin ang che

Hnar hnuaiah menthol awmna hriak tlemte, menthol-based ointment ang chi hnawih hian thawk a ti awlsam thei a, vun sen, hnawih fo vanga vun sen atanga chhanchhuahna a pe thei bawk. Mahse, hre reng ang che, hengte hi hnar chhungah hnawih ngai suh. Hnar hnuaiah, pawn lamah chauh hnawih tur a ni.

9. Sinus vel ah compress lum emaw vawt emaw hnawih thin ang che

I sinus, i hmai leh i hmuiah compress lum emaw, vawt emaw i hnawih hian natna leh congestion a tiziaawm thei a ni. Microwave-ah puan hnim tak chu second 55 vel dahin hot compress i siam thei (i vunah i hnawih hmain a temperature enfiah hmasa phawt ang che!). Fridge atanga chickpeas packet khat hi cold compress tha tak a ni.

10. Pillow extra nen mu rawh.

I mut dawnin i lu chu a sang deuh theih nan pillow dah la. Hei hian hnar congestion tihziaawmna atan a pui dawn a ni. Chutianga mut harsa i tih chuan i mattress hnuaiah pillow dah la, incline tlem siam tum ang che.

11. A tul tak tak a nih loh chuan thlawhna hmanga zin loh tur.

I damloh laiin thlawhna chuan i thawkna kawngah harsatna a siam belh zel a ni. Vanlawng chhunga pressure inthlak danglamna hian hun eng emaw chen atan i beng chu a tichhe thei a ni. I zin a ngai a nih chuan lawnga i chuan leh i chhuah hmain nasal spray hmang ang che.

12. Infection do thei ei tur

Khawsik emaw flu emaw dona huna ei tur tha thenkhat chu hetiang hi a ni.

13. Vitamin leh supplement chungchang pawh i zir ang u.

Tunah chuan mi tam tak chuan khawsik atanga hahdamna an hmuh theih nan heng thilte hi an hawi nasa hle a, mahse an thatzia chungchanga scientific evidence erawh a inang lo deuh.

• Vitamin C: Mi tam zawkin khawsik an veng thei lo nain, zirchianna thenkhatah chuan natna atanga ni khat velin damna a ti chak thei tih an hmuchhuak.
• Echinacea: Zirchianna thenkhatah chuan a natna lan chhuah hun chhung leh a nasat dan chu 10%-30% in a tihniam thei tih hmuhchhuah a ni a, mahse thenkhatah chuan nghawng a nei lo tih hmuhchhuah a ni.
• Zinc: Zirchianna thenkhat chuan damlohna ni hmasa berah zinc syrup emaw lozenge emaw ei hian natna hun chhung a ti tawi thei niin an sawi.
• Ginseng: He thlai zung hian immune system a tichak a, khawsik leh flu laka invenna atan a pui niin an sawi.

14. Midang hnena natna darh zel tur hi i veng ang u.

Nangmah i inenkawl rual hian i hrik te chu midang hnena i thehdarh loh nan i fimkhur a ngai bawk.

• Khuh emaw, thawk hah emaw hian i hmui leh hnar chu tissue emaw, i elbow emaw hmangin khuh thin ang che.
• Sahbawn leh tuiin second 20 tal uluk takin kut sil la, a bik takin pawn lam atanga lo kal hnuah.
• Sahbawn leh tui a awm loh hunah zu hmanga siam hand sanitizer hmang thin ang che.

A tawp berah chuan, a châng chuan khawsik pangngai angin a lang thei a, mahse, natna khirh zâwk, sinus infection, bronchitis, a nih loh leh meningitis ang chi chhinchhiahna a ni thei bawk. I natna lan chhuah dan a nasat a, ni engemaw zat hnuah a lo tha lo a nih chuan doctor pan nghal rawh.