Naupai laia i hriat tur pawimawh ber ber (Pregnancy Health) .

Naupai hi nu nih beisei hmeichhia zawng zawng nunah hun mawi leh danglam tak a ni . A thinlunga hlimna awm rual hian zawhna "Hetiang hi ka tih chuan naute tan a tha em? Hei hi ei hi a pawi em? Engvangin nge ka chungah hetiang hi a thleng?" vawi sâng za zet rilruah lo lang rawh. Hei hi thil pangngai tak a ni. Heng zawhna tam tak, i rilrua i neih theih tur chhanna tur hian ka lo kal a ni. Hengte hi pakhat hnu pakhatin sawi ila.

Midangte hrilh theih loh khawpa zak lutuk symptom i nei em?

Naupai laia thil thleng \henkhat chu sawi harsa deuh a ni thei. Mahse, hengte hi mi tam tak chunga thil thleng pangngai a ni tih hre reng ang che. Nangmah chauh i ni lo.

• Gas leh bloating: Naupai lai hian hormone (a bik takin progesterone) hian i chaw ei dan a ti hniam a. Hei hian gas leh bloating a thlen thei. Hei hi thil pangngai a ni.
• Constipation: Hei hi hormone inthlak danglamna leh nausen pum a lo thang lian zel a, intestines a pressure avanga harsatna awm fo dang a ni. Tui tam tak in leh fiber tamna ei tur (legumes, thlai, thei chi hrang hrang) ei hi a pawimawh hle.
• Zun tam: I naute a lo seilian chhoh zel chuan i bladder-a pressure a sang chho zel a, chu chuan toilet pan fo a ngai thin. Hei hi buaithlak tak ni mahse, tui in hi bansan suh.
• Vaginal discharge a pung: Naupai lai hian thisen dum, rim nei lo a pung deuh mai thei. Hei hi i taksain i vagina a tihfai dan a ni. Mahse, a chhuak chu a rawng a danglam (green, yellow), rimchhia a awm emaw, a hnim emaw a nih chuan doctor hnenah hrilh ngei ang che.

Naupai laia ei leh in: Mi pahnih tan ei a ngai em?

Mi pakhatin, "Tunah chuan mi pahnih ei i mamawh" a tih i hre tawh ngei ang. Chumi chungchangah chuan thudik engemaw zat a awm laiin, a let hnih aia tam ei tihna a ni lo va, a let hnih a nutritious ei tihna a ni. I ei tur quality hi a pawimawh ber a ni.

Eng nge ei tur tha leh i pumpelh ngei ngei tur tih i lo en ang u.

Engtin nge i naute chu toxins lakah i ven theih ang?

Kan chhehvela thil \henkhat kan hriat chian loh te hian naute tan a tichhe thei a ni.

• Inchhung chemicals: Harsh cleaner leh pesticides ang chi thil i hman hian fimkhur hle ang che. Thli tleh theihna hmunah hna thawk la, kutkawr bun la, a theih chuan natural cleaner hmang rawh.
• Paint hlui: Building hlui-a paint-ah hian lead a awm thei. Paint a hring chhuahna hmunah chuan inkhung loh tur.
• Damdawi: Damdawi i ei tlangpuiNaupai lai hian ruihhlo pawh a pawi thei hle. Doctor rawn hmasa lovin damdawi engmah ei loh tur a ni. Condition dang damdawi i ei a nih chuan i doctor hnenah i naupai tih hrilh rawh.
• Accidental Poisoning: Chemical tha lo tak i ei palh a nih chuan Colombo National Hospital-a National Poison Information Center ah call nghal rawh . A nih loh leh damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal rawh.

Pregnancy Glow leh Harsatna Dangte

Mi thenkhat chuan naupai laiin vun mawi leh eng tak an nei thin. ‘Pregnancy Glow’ tih a ni. Hei hi a chhan chu thisen kal tam vang a ni. Mahse mi zawng zawng hi hetiang hian an vannei vek lo.

• Acne: Hormone inthlak danglam hian hmai vun a tipung thei a ni. Ni khatah vawi hnih sahbawn nem tak hmangin i hmai sil thin ang che. Acne treatment engmah i tih hmain doctor rawn hmasa phawt ang che .
• Stretch Marks: Stretch marks hi pum, hnute, leh kekawrte ang chi hmuna vun inzawmkhawm vang a ni. Anni hi pumpelh kim a har khawp mai. Mahse, nitin moisturizer tha tak hnawih hian vun hi tui a awm reng avangin hengte hi a tihziaawm thei a ni.
• Melasma: Hmaiah hian brown spot a lo lang thei. Hei hi hormone vang pawh a ni. Ni chhuahna hmuna chhuah dawna sunscreen tha tak hman hian he natna hi a thunun thei a ni.

Nau pai theihna tihtlem

He thupui hi sawi harsa tak a ni a, mahse a pawimawh em em a ni. Nau pai tam zawk hi kan thunun theih loh chhan, naute thanlenna kawnga chromosomal abnormalities te vang a ni. Chuvangin nangmah leh nangmah hi mawhpuh ngai suh. Mahse, a hlauhawmna tihziaawmna tur thil kan tih theih a awm.

• Meizial zu te, zu leh ruihhlo te chu pumpelh vek tur a ni.
• Folic acid pill hi doctor-in a tih ang chiah khan ei thin ang che.
• Zunthlum emaw, thisen sang emaw ang chi natna i neih chuan naupai hmain uluk takin control hmasa phawt ang che.
• A hun takah clinic-ah kal rawh.
• Ei leh in tha tak ei rawh.

Naupai lai hian exercise hi a tha em?

Mi tam tak chuan, "Naupai lai hian exercise hi a tha lo a, tlan emaw, zuang emaw pawh a tha lo," an ti. Mahse chu chu thudik lo tling tak a ni. Exercise nem tak, doctor phalna la a tih hi nang leh naute tan pawh a tha hle.

Exercise hman hlawkna

• Taksa natna (back pain ang chi) a tiziaawm.
• Mut that nan a pui thin.
• Stress a tihziaawm.
• Nau neihna atana chakna mamawh a pe.

Exercise tha tih tur chu eng nge ni?

Kea kal, tui chawi, leh nau neih hmaa yoga hi duhthlan tur tha tak a ni. Mahse, exercise eng pawh i tan hmain doctor nen inbia a, an phalna lak hmasak a pawimawh hle. I hriselna a zirchiang ang a, i tana tha tur chu a rawn rawt ang che.