Calf Muscle a chhe tawh em? Torn Calf Muscle chungchang hi i zir dawn nia!

I ṭhiante nêna cricket khelh lai emaw, bus hnung lama tlan lai emaw han ngaihtuah teh. I ke hnunglam, bawnghnute awmna hmunah, mi pakhatin a vuak che ang maia natna nasa tak i neih thut chuan engtin nge ni ang? A nih loh leh "click" ri i hriat a, i ke i che thei lo khawpa na a nih chuan engtin nge ni ang? Hei hi mi tam takin "rolling calf" an tih chu a ni. Damdawi lam hawi chuan hei hi torn calf muscle kan ti a. Hei hi natna tlanglawn tak a nih avangin thu awlsam takin sawi ila.

Hei hian eng nge a awmzia, "sam a inher" tih hi?

A awlsam zawngin kan ke hnung lamah, khup hnuai lamah hian ruh pahnih a awm a. Hengte hi bawnghnute ruh (calf muscles) kan tih chu a ni. Damdawi lam hawi chuan hengte hi gastrocnemius leh soleus muscle an ti a. Heng ruhte hi kan ke kan kal, kan tlan leh kan zuang hian chakna petu an ni.

Rubber band hi han ngaihtuah teh. I hrual nasat lutuk chuan eng nge thleng ang? A chhe vek a ni lawm ni? Chutiang bawkin, thil rang tak leh tharum thawha kan tih hian heng taksa peng hrang hranga taksa peng (fine muscle fibers) te hi a huam chin piah lamah a inzawm khawm thin. Tichuan chu fiber te chu a chhe thei ta a ni. He mittui hi a te a ni thei a, a nih loh leh taksa ruh chu a tikehsawm vek thei bawk. Hei hi torn calf muscle kan tih chu a ni .

Nau pai loh chhinchhiahnate chu engte nge ni?

Hetiang dinhmun a lo awm hian mi tin hian symptom hrang hrang an nei thei a ni. Mahse, a lan chhuah dan tlangpui thenkhat chu hmuh theih a awm. Hriatthiam awlsam zawk nan hengte hi hetiang table-ah hian ka dah ang.

Tu nge hlauhawm ber?

Hei hi tu chungah pawh thleng thei mahse, mi thenkhat tan chuan a hlauhawmna chu a sang deuh hlek a ni.

• Infiammi tan: A bik takin tlan, zuang, leh kawng thlak nghal ngai infiamna khel thinte tan. Entirnan, infiamna, basketball, football, tennis, leh cricket te.
• Kum 40 chunglam tan: Kan tar chhoh zel chuan kan taksa ruhte hian a inthlak danglam thei lo va, chu chuan a hliam tlemte pawh nise a tikehsawm thei hle.
• In lum tha lova exercise la thinte tan: Exercise nasa tak i tan nghal chuan i taksa ruhte chu a inpeih loh chuan heng hliam chi hrang hrang hi a lo awm thei a ni.
• Khup hliam hmasa tawhte tan: Hliam hmaa i hliam hnu leh a dam kim hmaa exercise i tan leh chuan i phelh leh mai a rinawm.

Engtin nge doctor hian hei hi a hriat chian tak tak?

Heng symptoms te hi i neih chuan a tha ber chu doctor pan hi a ni . Doctor chuan engtin nge a lo awm tih leh i rilru put hmang a zawt ang che. Tichuan i ke chu an enfiah ang. A hring leh natna an nei ang.

A tam zawkah chuan he test hian a hliam (sprain) a hriat theih. Mahse, a chang chuan heng symptoms te hi natna khirh tak dang nen pawh a inthlau thei hle. Entirnan, ``Achilles tendon rupture`` (heel chunglam a tendon rupture) emaw ``Deep Vein Thrombosis - DVT`` (ke chhunga vein pakhata thisen zam) ang chi dinhmun.

Chuvangin doctor in rinhlelhna a neih chuan test dang neih belh turin a refer thei che a ni.

• Doppler ultrasound scan: Hei hian tissue chhiatna leh thisen kal dan tehna tha zawk a siam thei.
• MRI scan: Hei hian engkim chiang takin a hmu thei a, taksa ruh leh ruhro te pawh a hmu thei a ni.

Enkawlna tha ber berte chu engte nge ni? In lama i tih theih thilte

Hetiang hliam i neih hian in lama i tih theih tur first aid hmanraw pawimawh tak a awm a. Hei hi RICE treatment kan ti a . RICE tih letter pali hian step pali a entir a ni.

Engtikah nge damdawi inenkawl a ngaih?

RICE enkawlna bakah hian i doctor chuan hliam nasat dan azirin enkawlna dang a rawt thei bawk. Ke chu a che thei lo turin boot emaw cast emaw hman an rawt mai thei.

A tir lama natna leh hliam a reh hnuah taksa ruh tichak la, a inthlak danglam theihna tur siam leh rawh.Physics therapy-a hruai luh a ni. Hei hi a pawimawh hle.

Tendon a chhe vek a nih chuan, chhungril lamah thisen a chhuak nasa hle a, a nih loh leh infiammi naupang pakhatin rang taka khel tura kir leh a duh chuan a chang chuan operation neih a ngai mai thei.

Doctor ka hmu tur em ni?

Awle. Natna tenau mai maiah i ngai a nih pawhin Doctor pan a tha ber. A bik takin a hnuaia symptoms te hi i neih chuan doctor pan ngei ngei tur a ni.

• I ke ruh chungah i in chawi sang thei lo a nih chuan.
• Leiah i ke dahin i kal thei lo a, phurrit i phur thei lo a nih chuan.
• Natna nasa tak tuar theih loh, persistent severe pain a awm chuan.
• Ke emaw ke ruh emaw hmuna hliam nasa tak emaw, hliam na tak emaw a awm chuan.
• Ankle emaw khup emaw tihher harsa a nih chuan.

Engtin nge hetiang thil hi a lo thlen leh tawh loh nan kan ven theih ang?

Hetiang hliam i neih tawh chuan a lo thlen leh theihna chance a sang hle. Chuvangin invenna hi a pawimawh hle a ni.

• Warm up tha: Exercise emaw sport emaw i tih hmain minute 10 tal dynamic warm-up ti la.
• I hamstrings tichak rawh: Physics therapist zawt la, i hamstrings tichaktu exercise ti rawh.
• Ti dik rawh: Inkhelh laiin technique dik tak hmang ang che.
• Chawlh hahdam pe rawh: Exercise atanga ni tam tak chawlh la la, i taksa ruhte chu chawlh pe rawh.
• Kekawr tha tak ha rawh: I ke nena inmil tha tak leh puihna pe thei tur pheikhawk bun la.

Hetiang dinhmun hi a na thei hle. I nitin hnathawhna a tibuai thei bawk. Chuvangin, symptoms i rinhlelh veleh doctor rawn la. Enkawlna dik leh chawlh hahdamna tha tak a awm chuan i dam thuai thei a ni.