Asthma vei tan chuan inhaler hi a takin nunna peng pakhat a ni. I bula awm reng a pawimawh zia i hria. Mahse, han ngaihtuah teh, i zin laiin asthma attack i nei a, a nih loh leh i inhaler chu a tlakchham nghal a, i bulah i nei lo a nih chuan engtin nge ni ang? Chutiang hunah chuan lungkhamna leh hlauhna awm hi thil pangngai tak a ni. Mahse, i thawk hahdam deuh deuh a, doctor i hmuh hma loh chuan thunun theih dan awlsam tlemte a awm. Chu chu vawiina kan sawi tum chu a ni.
Emergency-a tih nghal tur thil
Asthma attack nei ang maia i inhriat chuan, emaw, i vei tawh a nih chuan, hlauthawng lovin heng thilte hi enchhin rawh.
Slouch suh, thu nghal rawh!
Asthma i neih chuan muhil duhna i nei thei. Mahse, chutiang chu ti suh. I slouch emaw, hmalam pan emaw i nih chuan i lung a tikhauh lehzual thei a, thawk pawh a ti harsa thei bawk. Chuvangin chair emaw khumah emaw-ah ding takin thu rawh. Hei hian i rilru leh lungte chu zalen takin a che thei ang.
Thâwk lakah rilru pe rawh.
Hetih lai hian thawk dan thunun tum a pawimawh hle. Hei atan hian thawk dan tlangpui pahnih i hmang thei a. Chûngte chu i practice fo chuan emergency-ah nasa takin a ṭanpui ang che.
- Buteyko method: Hei hian i hmui atanga thawk khap a, i hnar atanga zawi zawiin leh muangchangin thawk lak a ni. Hetianga i thawh chuan i taksaa boruak lut chu a lum a, a hnim bawk. Hei hian i thawkna kawngte sensitivity a ti tlem a, thawk pawh a ti awlsam hle.
- Papworth method: Hei hi thawk dan leh chawlh hahdamna exercise te inzawmkhawmna method bik a ni. I rilru leh hmui hmanga thawk ringawt ai chuan i pum chhunga i diaphragm leh i hnar hmangin muangchangin thawk turin an zirtir che a ni. I pum atanga thawk chhuak ang mai a ni. Hetiang method hian hna i thawh dan azirin i thawk dan pawh a thlak danglam thei bawk.
Heng tih dan pahnihte hi zir chian nan hun a duh a, chuvangin hemi chungchang hi doctor nen inbia a , uluk taka practice a tha ber.
I asthma tizual thei thil (Triggers) lakah hlat rawh.
I chhehvelah hian i asthma tizual thei thil a awm. Hengte hi ‘triggers’ kan ti thin. Asthma attack lai chauh ni lovin, hun dang zawng zawngah pawh heng thilte hi a theih ang anga inthiarfihlim a pawimawh.
| Asthma natna thlentu a ni | Description leh engtin nge a ven theih ang? |
|---|---|
| Pollen, leivut, mold, rannung dander te | Hengte hi allergen awm tlangpui an ni. I in leh mutna chu fai takin vawng reng ang che. Leivut awmna hmun chu pumpelh rawh. |
| Mite chu khawsik nei | Thluak lam natna, khawsik ang chi hian asthma a tizual thei a, chuvangin damlote lakah inthiarfihlim rawh. |
| Thli lum tak | Thli lum leh vawt chuan thawkna kawng a tikhawlo thei a ni. Chutiang hunah chuan i hnar leh hmui chu muffler hmangin khuh la. |
| Meikhu chi hrang hrang | Meikhu eng pawh, cigarette meikhu, thingpui lumna meikhu, leh mosquito coil meikhu te hi Asthma tan a tha lo. Meizial zu thinte bulah awm suh. |
| Damdawi thenkhat | Painkiller thenkhat leh damdawi dang, aspirin, beta-blockers, ibuprofen, leh naproxen sodium te hian asthma hi a tizual thei a ni. Doctor rawn hmasa lovin damdawi engmah ei loh tur. |
| Rimtawng | Hlauhna, thinrimna leh hah lutuk ang chi thilte pawhin asthma a tizual thei bawk. Muangchangin awm tum ang che. |
| Chaw humhalhna atana hman tur | Processed food leh beverage thenkhata preservative awm hi mi thenkhat tan chuan duh loh zawng a ni thei. |
Inhaler i neih loh huna tanpui nan in lama i tih theih thilte
Heng thilte hi inhaler thlakna tur a ni lo va, mahse emergency-a rei lo te chhunga chhanchhuahna pe theitu a ni.
A pawimawh ber chu heng zinga pakhat mah hi i inhaler emaw, i doctor-in a pek damdawi dang emaw thlakna tur a ni lo. Hengte hi emergency-a hun eng emaw chen chhawmdawlna atan chauh a ni.
- Honey tlem hmang rawh: Honey teaspoon khat ei emaw, tui lum glass khat nena chawhpawlh emaw hian i rilru chhunga mucus awm chu a tizau thei a ni. Mucus a clear chuan thawk a ti awlsam deuh thin. Zan mut hmaa khawizu tlem in hian mucus a tihziaawm bakah mut a ti tha thei bawk.
- Caffeine awmna in tur in rawh: Coffee, tea emaw, caffeine awmna in tur dang emaw in hian rei lo te chhung chu i thawkna kawng a hawng thei a ni. Caffeine tlem te hian darkar 4 vel thawk a ti awlsam thei a ni. Mahse, hei hi a chinfelna nghet tak a ni em tih hriat nan zirchianna tam zawk neih a ngai a ni.
- Eucalyptus oil: Tui lum bawm khatah eucalyptus oil tlem te te dah a, a steam hi inhnim hian hnar leh thawkna kawngkhar khar chu a hawng thei a ni. Mucus pawh a tizau thei bawk. Mahse hei hi i hman hmain doctor nen inbiakna neih hmasak phawt ang che, eucalyptus product thenkhata chemical dangte hian mi thenkhatah chuan asthma a ti na zual thei a ni.
- Mustard oil: Mustard chi hriak hi a lum a, a rilruah hnawih a nih chuan a lumna hian thawkna kawng a hawng a, lung hnathawh a pui niin an ngai. Hei hi mi tam zawk tan chuan a him laiin, vun sensitive i neih chuan fimkhur a pawimawh hle. Hei hi scientifically proven treatment a ni lo tih hre reng ang che.
Engtikah nge damdawi lam thurawn i lak ngei ang?
I inhaler i hmuh loh a, a chunga kan sawi zawng zawng hian a puih loh chuan doctor ko nghal rawh. I inhaler lak let dan tur chungchangah thurawn zawt rawh.
A hnuaia symptoms na tak takte zinga pakhat tal i neih chuan , nghah rei lovin damdawi inah kal nghal rawh:
- Thâwk a harsa zual a nih chuan
- I thawk chhuah laiin i rilru a rawn inhnukdawk a nih chuan
- I hmui emaw i kut zungtang emaw chu blue/purple a nih chuan
- Tawng khat pawh i sawi thei lo khawpa thawk i hah a nih chuan
- Mutthilh, buai, emaw, chau lutuk emaw i tih chuan
Chutiang dinhmunah chuan damdawi in hnai ber Emergency Department (ETU) ah kal nghal tur a ni. A hun taka enkawl hian nunna a chhanhim thei a ni.
Take-Home Thuchah a ni
- Asthma attack i neih chuan hlauthawng suh, rilru hahdam takin awm la, dinglam hawiin thu rawh.
- Thâwk lakna exercise te chu practice fo la, chu chu i hnar hmanga thawk zawi zawia thawk chhuah te hi a ni. Hengte hian emergency-ah a pui dawn a ni.
- I asthma triggers chu eng nge ni tih chiang takin hria la, chuta tang chuan hla takah awm rawh.
- In lama damdawi, khawizu leh caffeine te hi emergency-a rei lo te chhunga tihdamna tur chauh a ni.
- Khawngaihin heng hmanrua zawng zawng hi i doctor-in inhaler emaw, enkawlna ruahmanna emaw a pek aiah a ni lo tih hre reng ang che.
- I inhaler kha i bulah dah reng ang che. Expiry date leh damdawi a la awm leh awm loh enfiah fo ang che.
- Thâwk harsatna a nasat a, hmui a rawn sen emaw, tawng harsa i neih chuan damdawi in Emergency Department (ETU)-ah kal nghal rawh.
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