A chang chuan i kutphah a na thin a ni lawm ni? A bik takin i kut zungtang te tak te awmna sir lamah chuan. Keyboard-ah hun rei tak i thawk tawh a, weight i chawi a, cricket ang sport i khel a, zing thawh mai mai pawh i ni mai thei. A tithinur thei hle. Vawiin hian he i kut zungtang te tak te sir lama i kut natna, a nih loh leh doctor-te’n ‘ulnar’ an tih hi i kutphah natna chungchang hi han sawi ila.
He ulnar wrist pain hi eng nge ni?
A awlsam zawngin, hei hian i kutphah pawn lam, i kut zungtang te tak te awmna hmuna natna a kawk a ni. Ulna hi i kut hmawr ruh pahnih zinga pakhat a ni. Ulna hi ruh chu i kutphah a innghahna hmun a ni. Engtiang pawhin kut i han herh pawhin doctor-in, "Ulna a na" a tih hian a hmun dik tak chu hriat chian a awlsam hle.
Ngaihtuah teh, kan kutphah hi ruhkawr mai a ni lo. A chhungah hian thil tam tak a awm a, chu chu ruh, ruh, ruh, ruh, nerve, leh thisen kalna kawng te hi a ni. Chuvangin, heng hmun thenkhatah hian chhiatna emaw hliam emaw tlemte pawh a awm chuan hetiang natna hi a thleng thei a ni.
A tam zawkah chuan he natna hi ni engemaw zat chhungin thil awlsam tak tak tih hian tihziaawm theih a ni. Mahse, a natna a nasat a, a zual zel a nih chuan doctor pan ngei ngei tur a ni.
Engvangin nge ka kutphah hi hetiang hian a na? A chhan hi han en ila.
He natna thlentu hi chi hnih ah then theih a ni. Pakhat chu accident leh hliam tuar thut a ni. A dang chu zawi zawiin damdawi lam dinhmun a lo piang chho zel a ni.
| Chhan chi hrang hrang | Entirna leh sawifiahna awlsam tak |
|---|---|
| Hliam a awm |
|
| Hriselna Danglam |
|
He natna hi enkawl nan eng nge tih theih ang?
Enkawlna i mamawh chu i natna chhanah a innghat ang. I doctor chuan eng thil nge a thlen tih chiang takin a hre ang. Mahse, enkawlna hman tlanglawn tak tak engemaw zat a awm.
- Chawlh: Hei hi a pawimawh ber a ni. Thil i tih laiin hetiang natna hi i neih chuan chu thiltih atang chuan ni engemaw zat chawlh hahdam tha rawh. Infiamna khelh te, in lama hna thawh te, office-a hna thawh te pawh a ni thei. I kut chawlhna pek hian a chhe tawhte chu a dam theih nan hun a pe a ni.
- Icing: Ice cube thenkhat emaw ice pack emaw chu puan fai takin khuh la, ni khatah vawi tam tak minute 10-15 vel a natna leh a hringna hmunah hnawih thin ang che. Ice hi vunah direct-in hnawih ngai suh.
- Damdawi: Natna leh vun natna atan paracetamol emaw NSAID (Non-steroidal anti-inflammatory drug) Ibuprofen emaw Diclofenac emaw i ei thei. Mahse, damdawi eng pawh i hman hmain doctor rawn hmasa phawt a tha. Thil na tak tak thenkhatah chuan i doctor chuan damdawi chak zawk, corticosteroid emaw injection emaw a rawt thei bawk.
- Ergonomic Adjustments: Office-a computer i thawh chuan i chair, desk leh keyboard te chu tlem tal siamrem tum ang che. Hengte hi i kutphah dinglam hawia hnathawh theihna turin siamrem rawh.
- Taksa lam enkawlna:I doctor-in a rawt chuan physical therapist kaihhruaina hnuaiah i kutphah tichaktu leh flexibility tipung thei exercise i ti thei bawk.
- Kut che thei lo: A nasat chuan splint, brace emaw plaster of Paris (cast) emaw hmangin kut chu a che thei lo.
- Surgery: A chunga enkawlnate hian a puih loh chuan, emaw, ruh tliak emaw, ruh tliak emaw ang chi natna khirh tak a awm chuan operation neih a ngai mai thei.
Hetiang natna hi a veng thei lo em ni?
Dik tak chuan a theih tho. Thil tenau te enkawl hian he hlauhawmna hi nasa takin a tihziaawm thei a ni.
Hriselna atana hmalakna tlangpui
- Car-a i chuan dawnin seatbelt vuah fo ang che.
- Infiamna khelh emaw, hna hlauhawm tak tak thawh emaw hian himna hmanrua (e.g. wrist guard) dik tak ha thin ang che.
- In lamah emaw, hnathawhna hmunah emaw thil chu a tlak theihna hmunah dah suh. Anni chu tifai takin vawng reng rawh.
- Thil neih theihna turin ṭhutphah emaw, dawhkan emaw-ah chuan chho suh. Chumi atân chuan hmanraw tling tak hmang rawh.
A bik takin computer hmangtute tan
Tunlai hian a tam zawk chuan computer hmaah hun kan hmang nasa hle a, chuvangin heng thilte hi ngaihtuah thiam a pawimawh hle.
- I type dawnin i kutphah chu chunglam hawia i ben ngai loh nan keyboard san zawng kha siamrem rawh.
- Typ chhunzawm zel ai chuan darkar chanve danah tal chawlh rei vak lo la, kut zungtang tlem tal vawrh rawh.
- I keyboard emaw mouse emaw atana wrist rest hman hian i wrist-a pressure a tihziaawm thei.
Engtikah nge doctor i hmuh ngei ang?
Natna pangngai chu ni hnih atanga ni thum chhungin a reh tur a ni. Mahse, a hnuaia symptoms te hi i neih chuan doctor pan ngei ngei tur a ni.
- I kut, i kutphah, i kut zungtang i che thei lo a nih chuan.
- I kut zungtang te tak te, ring finger, kutphah emaw, kut zungtang emaw-ah numbness emaw pin leh needle emaw i neih chuan.
- Kut emaw kut emaw ah a hring emaw, a rawng danglam (blue, purple) a awm chuan.
- In lama enkawl ni mahse kar hnih aia rei a natna a awm reng chuan.
A bik takin hre reng ang che: Accident emaw, tlu emaw, i kut pianzia chiang taka inthlak emaw, ruh chhuak emaw hnua tuar theih loh khawpa natna i neih chuan damdawi in Emergency Department (ETU) -ah kal nghal rawh.
He natna hi a dam theih hun chhung hi a chhan a zirin a inang lo. Sprain awlsam tak chu kar tlemte chhungin a dam leh dawn laiin, a ruh tliak erawh chu a dam kim theih nan thla engemaw zat a ngai thei. Chuvang chuan a natna hriat chian leh enkawl dan tur dik tak a neih theih nan Doctor pan a pawimawh hle.
Take-Home Thuchah a ni
- Ulnar wrist na hi a tlangpuiin a na lo hle nachungin, ngaihthah chuan a natna a tizual thei a ni.
- In lama enkawlna awlsam tak tak, chawlh hahdam leh vur tla te hian hahdamna a pe fo thin.
- Natna a nasat lutuk, a awm reng a, rilru hahna nena inzawm emaw, accident hnua lo awm emaw a nih chuan doctor pan ngei ngei tur a ni.
- Computer hmangtu leh kut hnathawh nawn fo thinte tan chuan an dinhmun ngaihven hian he natna hi venna kawngah kawng thui tak a zawh thei a ni.
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