Naupai hi hmeichhe nunah hun duhawm leh mak tak a ni. Amaherawhchu, he hun chhung hian i taksaa hormone inthlak danglamna leh naute thanlenna avanga taksa lama harsatna hrang hrang i tawn hi thil pangngai tak a ni bawk. Heng harsatnate hi hlau suh. A tam zawk tan chuan in lama tih theih tur damdawi awlsam tak tak a awm. Vawiin hian heng harsatna tlanglawn tak takte hi eng nge an nih, eng nge tih theih tih leh engtikah nge damdawi lam thurawn i lak tur tih te kan sawi dawn a ni.
Harsatna tlanglawn leh chinfel dan awlsam tak tak
I naupai a lo zual zel chuan harsatna tenau chi hrang hrang i nei thei a ni. Hnung natna, ke hring, leh hnute na ang chi thilte hi ngaihtuah teh. Chung zinga a tam zawk chu a hlauhawm lo. Heng harsatna tlanglawn thenkhatte hi engtin nge i tih theih tih chu a hnuaia table hi han en ila.
| Hrisel lohna | Damdawi awlsam tak tak |
|---|---|
| Hnunglam na | Heels sang tak ha suh. I rihna control rawh. Ding leh thut lai pawhin ding nghet rawh. Tui lum bottle khat chu a natna hmunah hnawih la. I mut dawnin i ke inkar ah pillow dah la. |
| Lungchhung natna | Vawi khata chaw lian ei ai chuan chaw te te ei thin ang che. Chaw hriak, spicy leh sour te chu tihtlem rawh. Chaw ei zawhah mut thuai suh. Mut lai hian i lu chu tlem han chawi sang la. |
| Ek khal | Fiber tamna ei tur, greens, thlai leh thei chi hrang hrang ei tam rawh. Ni khatah tui glass 8-10 tal in thin tur a ni. Nitin exercise la. Damdawi dawr atang hian doctor rawn hmasa lovin laxatives ( laxatives ) ei loh tur a ni. |
| Ke na leh ke na (Leg Cramps) . | Nitin support hose vuah tur a ni. Chair-a i thut lai hian i ke chu tlem han chawi sang la. I ke a limp lai chuan i ke chu han phar chhuak la, i ke ruhte chu chunglam hawiin ben rawh. Zanah socks pahnih ha chunga mut pawh hian a pui thei bawk. |
| Zing Natna | Nausea hi nitin engtik lai pawhin a awm thei a, zing lamah chauh ni lovin. Pum ruak ah chaw ei suh. Ginger tea, ei tur hring (caraway chi ang chi), leh lemon rimtui ang chi thilte hian a pui thei a ni. Vawi khata ei tam ai chuan ei tur tlem ei thin ang che. |
Chauhna, mut theih lohna, leh luak chhuak
Naupai thla hmasa lamah chuan a hma aia chau zawkin i inhria thei. A chhan ber chu taksaa hormone `(Progesterone)` tihpun vang a ni. Chumi atana tih tur tha ber chu chawlh hahdam tawk hi a ni. Zan mut tha la, a theih chuan nilengin minute 15 vel chawlh la, i ke chu tlem han chawi sang rawh.
Nu thenkhat chuan zan lamah mut harsatna an nei thin . Hei hi an pum lian zel, zun tam lutuk , leh an rilruah thil dang tam tak vang a ni thei. Inbual lum emaw, mut hmaa hnute tui lum glass khat in emaw hian a pui thei a ni. Doctor rawn hmasa lovin mutna damdawi ei ngai suh.
I ding emaw, khum atanga i tho emaw hian i lu a buai em? Hei hi ``Postural Hypotension'' an ti a. Chutiang hunah chuan hlauthawng suh, thu leh mai rawh. Tichuan tho rawh.
Fimkhur bik tur thil: Nang leh i naute tan pawh
Naupai laia i thil tih, i ei leh in zawng zawng hian i naute a nghawng vek a ni. Chuvangin he hun chhung hian tlem tal i fimkhur a ngai a ni.
Damdawi lakah fimkhur rawh.
Hei hi a pawimawh ber a ni. Naupai thla 3 hmasa ber hi naute taksa peng hrang hrang a lo thanglian lai hian a hlauhawm ber a ni. Chuvangin, doctor rawn hmasa lovin damdawi, natna tidamtu, vitamin engmah ei loh tur a ni. Naupai hmaa damdawi eng emaw i ei a nih chuan i rai tih i hriat veleh doctor hnenah hrilh nghal rawh. Paracetamol (Tylenol) hi khawsik ang chi thil atan a him nia ngaih ni mahse, i ei hmain doctor zawt hmasa phawt a tha.
Natna thenkhat lakah inveng rawh
Naupai laiin natna thenkhat i neih chuan naute tan a hlauhawm thei hle. Entir nan:
- German natna hrik `(Rubella)`
- Vawk natna (Chickenpox) a awm
- Mumps a awm
- Cytomegalovirus `(Cytomegalovirus)` hmanga natna hrik pai a ni
- Mipat hmeichhiatna hmanga kai theih natna (Syphilis, Gonorrhea, HIV/AIDS) .
He natna vei i tawk tawh emaw, symptoms i neih chuan , doctor pan nghal rawh. Naupai i tum a nih chuan heng natna thenkhat laka vaccine i lak hmasak a pawimawh.
Nitin nunah heng thilte hi ngaihtuah la.
- Meizial zuk loh vek tur a ni. Meizial zu leh mi dang zu in bula awm (second-hand smoke) te hi i naute tan a pawi hle.
- Paint, pesticide , leh chemical cleaner khauh tak takte chu inhnim emaw, khawih emaw loh tur.
- Slip leh tlak lakah fimkhur rawh. Bathroom-ah leh stairs-ah te fimkhur hle ang che.
- A tul lova X-ray lak loh tur. X-ray lak a ngai a nih chuan staff te hnenah naupai i nih thu hrilh rawh.
- Taksa a lum lutuk hi a tha lo. Chuvangin, hot tub leh sauna te hi pumpelh rawh. Ni lum laiin exercise hahthlak tak tak tih loh tur.
- I doctor nen sex hman chungchang sawipui rawh. Mi tam zawk chuan nau neih hnaih thlengin harsatna an neih loh laiin, a hmaa nau pai tawh, thisen chhuak tawh, emaw, placenta previa ang chi natna i neih chuan doctor thurawn zawm a pawimawh hle.
Thil hrehawmna engmah i neih chuan rinhlelhna emaw, hlauhna emaw tlemte pawh i neih chuan i doctor zawh hreh ngai suh. I leh i naute himna atan a pawimawh hle.
Take-Home Thuchah a ni
- Naupai lai hian hnungzang na, chaw ei kham, leh hahna ang chi natna te hi a awm fo thin. Chung zinga a tam zawk chu a hlauhawm lo.
- Doctor rawn hmasa lovin damdawi, natna tidamtu leh hnam damdawi engmah hmang suh.
- Tui tam tak in te, fiber awmna ei leh in inthlau tak ei te, doctor-in a rawt exercise awlsam tak tak tih te hi harsatna tam tak chinfelna tha tak a ni.
- Vaginal bleeding nasa tak, pum na reng reng, khawsik sang tak, lu na nasa tak te ang chi symptom na tak tak i neih chuan doctor pan nghal rawh.
- He zinkawngah hian nangmah chauh i ni lo. I kawppui, chhungte, a bik takin i doctor nen i rilru put hmang eng pawh chu zalen takin sawipui rawh.
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