Engtin nge kawr natna hi kan tihbo theih ang? (Sore Throat) Hemi chungchang hi han sawi ila!

"Aw, doctor, he kawr na hi tuar theih loh a ni..." Hei hi kan hriat reng reng a ni. He natna, hnim hring, hnim hring ang maia hriat, a chang chuan chaw ei harsa tirtu hi a tithinur tak zet a ni. Nitin damdawi ei ai chuan, he kawr natna hi a thlen loh nan kawng awm ta se, eng angin nge a tha zawk ang tih i ngaihtuah mai thei. Chuvangin vawiin hian he rilru natna tibuaitu tak atanga inthiarfihlim tura kan tih theih turte kan sawi dawn a ni.

Engvangin nge kan rilru a na fo thin?

Hei hi a chhan ber chu bacteria infection vang a ni. A awlsam zawngin sawi ila, kan chhehvel atanga hmuh theih loh virus leh bacteria te chu kan kawr chhungah an lut a, chuta cell awmte chu an tichhia a ni.

• Viral infection : Khawsik leh flu ang chi natna thlentu virus te hi kawr natna thlentu ber an ni. Antibiotics hian hengte tan hian hna a thawk lo tlangpui.
• Bacterial Infection : A châng chuan, rilru natna (Strep Throat) hi Streptococcus ang chi bacteria vang a ni thei. Chumi atan chuan doctor-in a tih angin antibiotics i ei a ngai dawn a ni.

Heng chhante hi kan hriat chian chuan hei hi pumpelh nan eng nge kan tih tur tih hi kan hre chiang thei ang.

Chuti a nih chuan, engtin nge rilru natna hi kan pumpelh theih ang?

Hei hi thil lian tak a ni lo. Kan nitin nunah kan dah luh theih thil awlsam tlemte hian he hlauhawmna hi nasa takin a tiziaawm thei a ni.

Meizial leh meikhu lakah inthiarfihlim rawh.

Meizial zu mi i nih chuan i rilru a na a ni mai thei. Cigarette meikhu hian i rilru chhunga membrane nalh tak takte chu a ti na hle a ni. Hei hian i rilru a ti vawt a, natna hrik a kai awlsam hle. Chuvangin, meizuk i bânsan thei a nih chuan i rilru chauh ni lovin, i hriselna zawng zawng tan pawh a ṭangkai hle ang.

Meizial zu lo pawh nise, midangte zukna hmun (secondhand smoke)-a awm hian chutiang bawk chu a thlen thei a ni. Chuvangin chutiang boruak chu pumpelh tum ang che.

Hrik lakah i inveng ang u.

Kawng na lo laka invenna tha ber chu khawsik leh flu ang chi natna laka inven hi a ni.

• Kut sil fo thin ang che:Hei hi a pawimawh ber a ni. Nitin thil engzat nge kan khawih thin? Hmun tinah hrik a awm thei. Chu kut ngeia kan mit, hnar leh hmui kan khawih chuan kan na thei a ni. Chuvangin, second 20 tal sahbawn leh tuiin i kut uluk takin silfai ang che. Hei hi i lu-ah "Happy Birthday" tih hla vawi hnih i sak ang mai a ni.
• Damlo lakah inthiarfihlim rawh: I inah emaw, i hnathawhna hmunah emaw mi tu emaw chuan khawsik emaw, khawsik emaw a neih chuan tlemin fimkhur rawh. Inbiakpawhna hnai tak leh inpawh tawnna tihtlem.
• I thil neih chauh hmang rawh: Tui bottle, no, plate, cutlery, etc. ang chi thilte chu midang hnenah share suh. Heng hmang hian natna hrik hi awlsam takin a darh thei a ni.
• I hmai khawih loh tur: Ni khatah vawi za vel kan hmai kan khawih a, kan hriat lohvin kan khawih thin. Hetiang tih dan hi tihtlem tum hi i taksaah natna hrik a luh loh nan a tha hle.

Taksa immunity i tichak ang u.

Kan taksa hian hrik dotu sipai a nei a. Chu chu kan immune system a ni. He sipai hi a chak a nih chuan natna vei an tlem phah hle ang.

Immune system chak tak hi natna laka invenna tha ber a ni tih hre reng ang che.

• Ei leh in tha tak: Vitamin leh mineral tamna ei tur hi kan taksa hriselna atan a pawimawh hle. Nitin ei leh inah thei thar, thlai leh greens te pawh telh bawk ang che. A bik takin thil orange, tangerine, limes, guavas te, vitamin C tamna te hi a tha hle.
• Mut tawk rawh: Mut hi taksain a insiamthat hun a ni. Ni khatah darkar 7-8 tal tihtawp loh, chawlh hahdam taka mut hi taksa hriselna tichak turin a pawimawh hle.
• Tui tam tak in rawh: Nitin tui tam tak in thin ang che. Hei hian i beng a hnim reng theih nan a pui ang. Tui chauh ni lovin, porridge, soup, leh thei tui thar te pawh hi duhthlan tur tha tak a ni.

Thil awmdan dang, ngaihven bik ngai

A châng chuan rilru na hi khawsik vang a ni lo. Damdawi lam thil dang hnuaia awm vang pawh a ni thei bawk.

• Allergy: Mi thenkhat chuan leivut, pollen, leh rannung dander te hi an allergy an nei thin. Hei hian hnar a luang chhuak thei a, thawk hah a thlen thei a, kawr a na thei bawk.
• Gastritis leh GERD: Acid reflux (Gastroesophageal Reflux Disease - GERD) hian kawr na leh lungphun a thlen thei bawk. Mi tam takin hei hi "gastritis" ti mah se, a takah chuan natna khirh zawk a ni. Zanah a na zual thei.

I rilru natna i neih fo a, allergy emaw GERD emaw avanga lo awm nia i rinhlelh chuan doctor hnenah thurawn dil ngei ngei tur a ni.A chhan bulpui chu uluk taka enkawl a nih chuan a rilru natna chu a reh mai ang.

A tawp berah chuan CDC (Centers for Disease Control and Prevention) chuan thla 6 chunglam zawng zawngin kum tin flu vaccine lak vek turin a rawt a ni. Hei hi flu avanga harsatna lo thleng tur venna tha tak a ni bawk a, kawr natna pawh a tel. Hemi chungchang pawh hi i doctor nen sawiho rawh.