"Aw, doctor, he kawr na hi tuar theih loh a ni..." Hei hi kan hriat reng reng a ni. He natna, hnim hring, hnim hring ang maia hriat, a chang chuan chaw ei harsa tirtu hi a tithinur tak zet a ni. Nitin damdawi ei ai chuan, he kawr natna hi a thlen loh nan kawng awm ta se, eng angin nge a tha zawk ang tih i ngaihtuah mai thei. Chuvangin vawiin hian he rilru natna tibuaitu tak atanga inthiarfihlim tura kan tih theih turte kan sawi dawn a ni.
Engvangin nge kan rilru a na fo thin?
Hei hi a chhan ber chu bacteria infection vang a ni. A awlsam zawngin sawi ila, kan chhehvel atanga hmuh theih loh virus leh bacteria te chu kan kawr chhungah an lut a, chuta cell awmte chu an tichhia a ni.
- Viral infection : Khawsik leh flu ang chi natna thlentu virus te hi kawr natna thlentu ber an ni. Antibiotics hian hengte tan hian hna a thawk lo tlangpui.
- Bacterial Infection : A châng chuan, rilru natna (Strep Throat) hi Streptococcus ang chi bacteria vang a ni thei. Chumi atan chuan doctor-in a tih angin antibiotics i ei a ngai dawn a ni.
Heng chhante hi kan hriat chian chuan hei hi pumpelh nan eng nge kan tih tur tih hi kan hre chiang thei ang.
Chuti a nih chuan, engtin nge rilru natna hi kan pumpelh theih ang?
Hei hi thil lian tak a ni lo. Kan nitin nunah kan dah luh theih thil awlsam tlemte hian he hlauhawmna hi nasa takin a tiziaawm thei a ni.
Meizial leh meikhu lakah inthiarfihlim rawh.
Meizial zu mi i nih chuan i rilru a na a ni mai thei. Cigarette meikhu hian i rilru chhunga membrane nalh tak takte chu a ti na hle a ni. Hei hian i rilru a ti vawt a, natna hrik a kai awlsam hle. Chuvangin, meizuk i bânsan thei a nih chuan i rilru chauh ni lovin, i hriselna zawng zawng tan pawh a ṭangkai hle ang.
Meizial zu lo pawh nise, midangte zukna hmun (secondhand smoke)-a awm hian chutiang bawk chu a thlen thei a ni. Chuvangin chutiang boruak chu pumpelh tum ang che.
Hrik lakah i inveng ang u.
Kawng na lo laka invenna tha ber chu khawsik leh flu ang chi natna laka inven hi a ni.
- Kut sil fo thin ang che:Hei hi a pawimawh ber a ni. Nitin thil engzat nge kan khawih thin? Hmun tinah hrik a awm thei. Chu kut ngeia kan mit, hnar leh hmui kan khawih chuan kan na thei a ni. Chuvangin, second 20 tal sahbawn leh tuiin i kut uluk takin silfai ang che. Hei hi i lu-ah "Happy Birthday" tih hla vawi hnih i sak ang mai a ni.
- Damlo lakah inthiarfihlim rawh: I inah emaw, i hnathawhna hmunah emaw mi tu emaw chuan khawsik emaw, khawsik emaw a neih chuan tlemin fimkhur rawh. Inbiakpawhna hnai tak leh inpawh tawnna tihtlem.
- I thil neih chauh hmang rawh: Tui bottle, no, plate, cutlery, etc. ang chi thilte chu midang hnenah share suh. Heng hmang hian natna hrik hi awlsam takin a darh thei a ni.
- I hmai khawih loh tur: Ni khatah vawi za vel kan hmai kan khawih a, kan hriat lohvin kan khawih thin. Hetiang tih dan hi tihtlem tum hi i taksaah natna hrik a luh loh nan a tha hle.
Taksa immunity i tichak ang u.
Kan taksa hian hrik dotu sipai a nei a. Chu chu kan immune system a ni. He sipai hi a chak a nih chuan natna vei an tlem phah hle ang.
Immune system chak tak hi natna laka invenna tha ber a ni tih hre reng ang che.
- Ei leh in tha tak: Vitamin leh mineral tamna ei tur hi kan taksa hriselna atan a pawimawh hle. Nitin ei leh inah thei thar, thlai leh greens te pawh telh bawk ang che. A bik takin thil orange, tangerine, limes, guavas te, vitamin C tamna te hi a tha hle.
- Mut tawk rawh: Mut hi taksain a insiamthat hun a ni. Ni khatah darkar 7-8 tal tihtawp loh, chawlh hahdam taka mut hi taksa hriselna tichak turin a pawimawh hle.
- Tui tam tak in rawh: Nitin tui tam tak in thin ang che. Hei hian i beng a hnim reng theih nan a pui ang. Tui chauh ni lovin, porridge, soup, leh thei tui thar te pawh hi duhthlan tur tha tak a ni.
Thil awmdan dang, ngaihven bik ngai
A châng chuan rilru na hi khawsik vang a ni lo. Damdawi lam thil dang hnuaia awm vang pawh a ni thei bawk.
- Allergy: Mi thenkhat chuan leivut, pollen, leh rannung dander te hi an allergy an nei thin. Hei hian hnar a luang chhuak thei a, thawk hah a thlen thei a, kawr a na thei bawk.
- Gastritis leh GERD: Acid reflux (Gastroesophageal Reflux Disease - GERD) hian kawr na leh lungphun a thlen thei bawk. Mi tam takin hei hi "gastritis" ti mah se, a takah chuan natna khirh zawk a ni. Zanah a na zual thei.
I rilru natna i neih fo a, allergy emaw GERD emaw avanga lo awm nia i rinhlelh chuan doctor hnenah thurawn dil ngei ngei tur a ni.A chhan bulpui chu uluk taka enkawl a nih chuan a rilru natna chu a reh mai ang.
A tawp berah chuan CDC (Centers for Disease Control and Prevention) chuan thla 6 chunglam zawng zawngin kum tin flu vaccine lak vek turin a rawt a ni. Hei hi flu avanga harsatna lo thleng tur venna tha tak a ni bawk a, kawr natna pawh a tel. Hemi chungchang pawh hi i doctor nen sawiho rawh.
| Inven dan tur | Engvângin nge chu chu a pawimawh? |
|---|---|
| Meizial zuk loh | Meikhu hian rilru natna leh a vawt loh nan a veng a, chu chuan natna hrik kai theihna a ti tlem a ni. |
| Kut sil fo thin ang che. | Kut a virus leh bacteria te hian ka, hnar, mit atanga taksa chhunga lut thei lo turin a veng a ni. |
| Chaw tha tak tak | Taksa invenna a tichak a, natna hrik do turin chakna a pe bawk. |
| Mut a tawk | Mut lai hian taksa leh immune system a siam that a, a chak bawk. |
| Natna dang enkawl dan | Allergy emaw GERD emaw ang chi natna enkawl hian rilru na fo tur venna a pui thei a ni. |
Take-Home Thuchah a ni
- Kawng na laka invenna tha ber chu khawsik leh flu ang chi natna laka inven hi a ni. Chutiang ti tur chuan sahbawn hmangin kut sil fo ang che.
- Meizial i zuk chuan bansan tum ang che. I rilru leh hriselna zawng zawng tan a tha hle.
- Thlai leh thei chi hrang hrang tamna ei leh in hrisel ei te, mut tam te, tui in tam te hmangin i taksa hriselna tichak rawh.
- I rilru natna, harsatna awm fo i neih chuan allergy emaw, natna dang, GERD ang chi emaw vang pawh a ni thei. Hemi chungchang hi i doctor nen inbia la, thurawn dik tak la rawh.
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