Mut laiin i bengchheng em? (A bengchheng) I sawi dawn nia! | Nirogi Lanka chuan a rawn ti a

I in chhûnga mi tu emaw—i kawppui emaw, i nu leh pa emaw, nangmah emaw pawh ni se—mut laiin a bengchheng hle em? A châng chuan, he thawm ri hian a bul hnaia awmte tân zan hahdam taka mut theih lohna a siam em? Snoring hi a takah chuan a awm fo thin. Mahse, ri hlauhawm lo mai mai a ni em, a nih loh leh hriselna lama ngaihtuahna hnuaia awm chhinchhiahna a ni thei ang em? Nirogi Lanka-ah hian snoring awmzia tak tak hriatthiam tir che kan duh a ni.

Snoring Hi Eng Nge Ni Tak?

A awlsam zawngin sawi ila, snoring hi i mut laiin i thawkna kawng a inkharkhip avanga thawm a ni. Tui pipe a then khar ang maiin han ngaihtuah teh. I thaw chhuah hian i hnar, i hmui leh i kawr chhungah boruak a kal a. Kawng chu a inkharkhip a nih chuan, chu hmuna tissue-te chu boruak kal tlangin an invibrate a, chu characteristic rattling or rumbling sound chu a siam ta a ni.

Mi zawng zawng deuhthaw hian an nunah engtik lai pawhin an bengchheng thin laiin, a benign reng reng lo. I bengchheng chu a ri nasa a, mi dangte tibuaitu a nih chuan, sleep apnea ang chi natna a ni tih a tilang thei a ni. Hetiang dinhmun hian i thawk chu rei vak lo a titawp a, chu chu cycle tan leh turin thawk hah emaw, thawk hah emaw hian a zui fo thin. Hei hi nitin hah lutuk emaw, thinrim lutuk emaw ruala i tawn chuan doctor rawn vat tur a ni.

Snoring hi Eng Symptoms Nge Ni?

Snoring ri chu mi tinin a inang lo va—a ṭhen chuan muangchangin a ri thei a, ṭhenkhat erawh chuan thawm ri nasa tak, khauh tak, a nih loh leh hrual hrual ri an siam thei thung.

Regular snorers nena inzawm symptoms tlangpui chu:

• Mut laiin tossing leh turn fo thin.
• Harh chhuah chu a rilru a vawt emaw a na emaw a ni .
• Nitin hah lutuk.
• Zingkar lu na fo thin.
• Mood swings, thinrimna, emaw, rilru hah lutuk emaw.
• Thil ngaihtuah harsa tak a ni.

Nangmah emaw, i chhungte emaw chuan heng chhinchhiahnate hi i lantir em tih ngaihtuah rawh.

Engvangin Nge Kan Snore? (Snoring awm chhan) 1.1.

Snoring hi i thawkna kawng kal tlanga boruak a kal theih loh avangin tissue te a vibration vang a ni. Structure pawimawh tak tak inrawlh te chu:

• I hmui hnunglam a tissue nem tak (Soft Palate) .
• I Tonsils te chu
• Adenoids (hnar hnung lama thawkna kawng chunglam a awm tissue) .
• I Lei chu

Thli kawng tikhawtlai thei thil tlanglawn tak takte chu:

1. Kum upa lam: I tar deuh deuh chuan taksa ruh (muscle tone) a tlahniam a, chu chuan kawr a ti zim thei a ni.

2. Zu leh Sedatives: Heng thilte hian i taksa ruhte a ti hahdam lutuk a, chu chuan thawkna kawng a chim a, a vibration a thlen thin.

3. Anatomy: Tonsils lian tak tak, adenoids emaw, lei lian tak emaw hian i thawkna kawng a ti zim thei. Deviated septum (a crooked nasal cartilage) hian hnar kawngkhar pakhat kaltlangin boruak a tikhawlo thei bawk.

4. Gender: Mipa hi statistically chuan hmeichhia aiin an bengchheng zawk.

5. Chhungkaw chanchin: Chhungkaw zingah hnim hring hi a tlan fo thin; i nu leh pate an bengchheng chuan nang pawhin i bengchheng zawk mai thei.

6. General Hrisel: Khawsik , allergy, emaw hnar congestion emaw hian i hmui atanga thawk chhuah tir a ngai a, chu chuan bengchheng a tipung a ni. Naupai laia hormone inthlak danglamna hian hmun a chang thei bawk.

7. Taksa rih zawng: Mimal Body Mass Index (BMI) kum 25 aia sang nei—a nih loh leh Obesity (BMI 30 aia sang) neia classified te—chuan bengchheng an tuar tam zawk a, a chhan chu kawr vel a thau awm hian boruak a tikhawlo thei a ni.

Snoring hi a hlauhawm em?

A chang chuan bengchheng hi ngaihtuahawm a ni lo tlangpui. Engpawhnise,i bengchheng lutuk a, i mut a titawp fo a nih chuan, emaw i bengchheng hian i kawppui mut thatna a nghawng a nih chuan healthcare professional rawn hmasa phawt a tha ber.

Mite chuan bengchheng chungchang hi an fiamthu fo thin , mahse hriselna dinhmun khirh tak takte chu a khuh bo thei a ni. A symptoms te chu ngaihthah suh.

Engtin Nge Doctor-te’n Snoring an hriat chian?

Doctor i tlawh hunah i hnar, i hmui leh i kawr an enfiah ang. Nangmah (or i mutpui) hnenah zawhna an zawt thei che a, chungte chu:

• Engzat nge i bengchheng? (Zan tin nge a chang chuan?)
• A aw chu eng nge a inang?
• Zing lamah hahdam i nei em, i chau lutuk em?

Mut chungchang zir chianna (Polysomnography) .

I doctor chuan Sleep Apnea ang chi underlying issue a rinhlelh chuan Polysomnography tih a rawt mai thei . Hei hi a chang chuan in lamah emaw, specialized Sleep Center-ah emaw tih theih a ni.

A Sleep Study hian hetiang hian a enfiah a:

• Brain wave hnathawh dan.
• Thâwk lak dan leh oxygen level te chu thawk chawlhna hriat theihna turin.
• Lungphun a thawk chhuak .
• Mut laiin taksa chetna.
• I bengchheng dan thlirletna atan mut stage hrang hrang.

Hei hian i bengchheng chhan dik tak leh a nasat dan chu kan hre thei a ni.

Engtin Nge Snoring hi Enkawl A Ni?

Nirogi Lanka doctor-te chuan i damdawi lam chanchin, i bengchheng nasat dan leh i mimal duh dan azirin kawng hrang hrang an hmang thin.

Nonsurgical Snoring enkawl dan tur

Heng enkawlnate hian i mut dan tur siam that emaw, zankhuaa i thawkna kawng hawn reng emaw hi a ngaih pawimawh ber a ni. Thâwk lakna nena inzawm medical emergency i neih chuan 911 emaw i awmna hmuna emergency services emaw hnenah zawh nghal rawh.

• Nunphung siam\hatna: I mutna hmun (entir nan, i sir lama mu) te, zu in loh te, leh taksa rihna hrisel tak vawn reng hian bengchheng i tihziaawm thei fo.
• Damdawi: Khawsik emaw allergy emaw damdawi hian hnar natna a tifai thei a, i mut laiin thawk a awlsam phah thei bawk.
• Nasal Strips: Hengte hi i hnar chungah i dah a, a flexible, adhesive strips a ni. I hnar kawngte an chawi sang hian thawk awlsam zawk nan i thawkna kawng hawn reng turin an pui thin.
• Oral Appliances: Mut laiin i ka chhungah i bun theih tur thil bik a awm. Hengte hi i thawkna kawng hawn reng turin i jaw position dik taka siam turin an siam a ni. I doctor chuan hei hi "mouth guard" a ti mai thei a, mahse infiamna atana hman thin mouth guard te hian bengchheng hi a tidam tha lo tih hre reng ang che.

Surgical Snoring hmanga enkawl dan tur

I bengchheng a nasat chuan i doctor chuan surgical options a rawn rawt thei ang. Surgery tum ber chu tissue tam lutuk tihtlem emaw, paih emaw emaw, structural issues ( deviated septum ang chi) siamthat emaw a ni tlangpui.

• Laser-Assisted Uvulopalatoplasty (LAUP): Hetiang tih hian i rilru hnung lama soft palate-a tissue awm chu a tihtlem a, chu chuan thawkna kawng a tizau thei a ni.
• Ablation Therapy ( Ablation Therapy / Somnoplasty®): Hetiang method hian radiofrequency energy hmangin i soft palate leh leiah tissue tam lutuk chu a ti tlem a ni.
• Septoplasty ( Septoplasty ): Septum deviated i neih chuan —i hnar kawng inthenna cartilage chu a hrual tihna a ni—doctor chuan septoplasty tih a rawt thei ang. He surgery hian i hnar chhunga cartilage leh ruh te chu a tidik a, boruak kal dan a ti tha zawk a ni.
• Tonsillectomy emaw Adenoidectomy emaw tih theih a ni:I surgeon chuan i rilru hnunglam (tonsils) emaw, hnar hnunglam (adenoids) emaw a tissue tam lutuk chu i thawk a tikhawtlai a nih chuan a la chhuak thei a ni.

Khawngaihin heng kalphungte hi hlau suh u; doctor chuan i hriselna atana a tul tak tak a nih chauhvin operation tih a rawt ang.

Snoring hi ka veng thei ang em?

Ni e, nunphung inthlâk danglamna ṭhenkhat chuan bengchheng chu a tihziaawm thei a, a titawp thei fo bawk. Heng step te hi han ti ve teh:

• Zu leh thlamuanna damdawi (eg, zolpidem, clonazepam, eszopiclone) te hi mut hmain ei loh tur a ni.
• Nasal congestion tihziaawmna tur damdawi chungchang doctor zawt rawh.
• Active takin awm la, exercise la la, i taksa rihna hrisel tak nei la, i tana tha tur a ni.
• Mut laiin i lu chu tlem han chawi sang la, thawk a awlsam zawk ang.
• I hnungzang ni lovin i sir lama mu tum ang che.
• Snore-reducing pillow hman hi ngaihtuah la, chu chu i lu chu thawk tha zawka awm theihna tura siam a ni.

I mamawh ang zela mimal thurawn dawng turin i doctor nen inbia ang che.

Mihring Hriatthiamna (Snore) te tan Outlook

Tum khata bengchheng hi a pawi lo tlangpui. Mahse, i chawlh hahdam emaw, midang mut emaw tibuaitu, bengchheng ri nasa tak leh bengchheng tak takte hi Sleep Apnea tih hming pu natna khirh tak chhinchhiahna a ni thei. Hun rei tak, enkawl loh snoring hian hriselna lama harsatna i neih theihna a tipung a, chung zingah chuan:

• Thisena oxygen level hniam (Hypoxia) .
• Thil ngaihtuah harsa tak a ni
• Nitin hah lutuk
• Lung natna
• Thisen sang a sang
• Thai
• Type 2 zunthlum vei a ni

Hei vang hian bengchheng hi "thawm mai mai" tiin i hnawl tur a ni lo tih kan sawi uar hle.

Engtikah nge Snoring Hian Ka Lo Hlauh Ang?

I bengchheng hian i mut a tibuai a nih chuan, emaw, nitin hahdamna, zing lu na emaw, zan lama boruak zawnga thawk chhuak nghal mai emaw i neih chuan doctor pan nghal rawh. Sleep Apnea ang chi sleep-breathing disorder i vei em tih hriat nan test an ti thei a ni.

I Doctor Zawh tur Zawhna

I bengchheng chungchangah doctor pan i tum a nih chuan heng zawhnate hi zawh hi ngaihtuah rawh:

• Ka bengchheng chhan bulpui ber chu eng nge ni?
• Ka bengchheng hian hriselna lama harsatna lian tak ka neih theihna tur hlauhawmah min dah em?
• Damdawi lam enkawlna ka mamawh em? Chutiang a nih chuan ka duhthlan turte chu engte nge ni?
• Ka bengchheng tihziaawmna turin eng nunphung danglam bik nge ka tih theih ang?

Heng zawhnate zawh hian i dinhmun hriatthiamna tha zawk i neih theih nan a pui ang che.

Engtin Nge I Hriat Theih Ang?

I kawppui emaw, i roommate emaw nêna khumah i awm a nih chuan, an hrilh tawh che a nih a rinawm. Mahni chauha awm i nih chuan chiang taka hriat a har thei hle. Chutiang a nih chuan i mut hmain noise-activated voice recorder i hmang thei ang. Zing lamah recording chu i ngaithla thei a, i check thei bawk.

Snoring hian Sleep Apnea Ka nei tihna em ni?

Ni lo, bengchheng zawng zawng hian Sleep Apnea an nei vek lo. Sleep Apnea vei te hian an bengchheng fo laiin, mi pakhatin a bengchheng theihna chhan dang tam tak a awm bawk.

Ka fa chu a bengchheng hle mai. Ka lungngai tur em ni?

Naupang tê tête chuan an bengchheng hi a awm fo a, damdawi lam dinhmun khirh tak a nihzia a tilang tlem hle. A chhan ber chu hnar congestion vang a ni. Mahse, i ngaihtuah chuan i fate naupang enkawltu doctor rawn hmasa phawt a tha ber . I fain a bengchheng chhan an chhui thei a, enkawlna eng emaw tal a ngai em tih an hre thei bawk.

Take-Home Thuchah a ni

Snoring hi thil awmze nei tak a ni a, a hlauhawm lo fo bawk. Mahse, i bengchheng lutuk emaw, i bengchheng lutuk emaw, mut tibuai thei zawnga i bengchheng chuan harsatna lian tak i neihzia chhinchhiahna a ni thei. Nitin i chau lutuk, thinrim lutuk, lu na, emaw zan lama thawk hah lutuk i neih chuan Sleep Apnea a ni thei.

I bengchheng hian i hriselna a nghawng em tih i chiang lo a nih chuan a tha ber chu doctor rawn hi a ni. A chhan dik tak leh enkawlna i mamawh leh mamawh loh hriat theih nan an pui thei che a ni. Lungngai suh—Nirogi Lanka-ah hian engkim chinfelna a awm!