I mut laiin i bengchheng em? (A bengchheng) Hemi chungchang hi han sawi ila!

I in chhûnga mi tu emaw, i pasal emaw, i pa emaw, nangmah emaw pawh ni se, an mut laiin a bengchheng nasa em? A chang chuan he thawm ri avang hian i bula mi pawh a muhil thei lo a ni lawm ni? Snoring hi mi tam takin an tawn thin a ni. Mahse, thawm ri mai mai nge, hriselna lama harsatna a ni em? Vawiin hian snoring tih hi eng nge a nih chiah, a nih loh leh `(Snoring)` tih hi i zawng chhuak ang u.

Snoring hi eng nge ni? (Snoring hi eng nge ni?)

A awlsam zawngin sawi ila, kan thawkna kawng a inkharkhip avanga kan mut laia ri chhuak chu hnim hring hi a ni. Tui pipe atanga thawm lo chhuak, tlem a inkharkhip ang mai a ni. Kan thaw chhuah hian hnar, ka leh kawchhung atangin boruak a lut a. He kawngpui hi a block chuan chu lai hmuna tissue te chu an inhnaih a, an che a, chuvang chuan chu "gurg gurg" leh "khar khar" ri chu a lo chhuak ta a ni. Tunah chuan en teh, mi zawng zawng deuhthaw hian an nunah engtik lai pawhin an bengchheng vek tawh. Nausen te te leh naupang te te pawhin a chang chuan an bengchheng thin. Thil pangngai a ni thei. Mahse, i bengchheng lutuk a, midangte tibuai thei khawpa i bengchheng chuan `` sleep apnea '' tih natna a ni thei. Chutiang hunah chuan mut laiin thawk a tawp a, chutah chuan jerk nen i thawk leh thin. Heng thilte hi hahna leh thinrimna nena inzawm a nih chuan doctor pan ngei ngei tur a ni.

Hrisel lohna lanchhuahna chu engte nge ni?

Mihring tinah hnim thawm hi a inang lo. Mi thenkhat tan chuan thump slow ang maiin a ri thei a, thenkhat tan chuan gasp, raspy sound, emaw high-pitched sound ang maiin a ri thei bawk. Hriselna nei mite’n an hriat theih mizia dangte chu:

• Mut laiin tossing leh turning.
• Zing ka harh chuan ka kawr a vawt a, a na bawk.
• Nilengin ka chau hlein ka hria.
• Ka lu a na a.
• Ka thinrim nghal vat a, harsatna tawk ang maiin ka inhria.
• Thil pakhat chauh ngaihtuah a harsa khawp mai.

Heng mizia te hi i nei em tih ngaihtuah rawh.

Engvangin nge kan bengchheng? Engte nge bengchheng thlentu? (Snoring awm chhan) .

Kan thaw chhuah hian kan hnar, kan hmui leh kan kawchhungah boruak a kal tlang thin. He thawkna kawngah hian eng emaw tikhawlo a awm chuan chu hmuna tissue te chu an inhnim pil ang a, an vibrate ang. Chu chu hruihrual thawm siamtu chu a ni. Heng tissue te hi:

• Palate nem tak a ni
• Tonsils a awm
• Adenoids (tonsil ang bawkin, hengte hi rilru chunglam, hnar hnung lama tissue awmte an ni) .
• Lei

He thawkna kawng hi a inkharkhip chhan hrang hrang a awm thei: 1. Tar: .Kan tar chhoh zel chuan kan taksa ruh (muscles) te hian chakna an hloh zel a. Tichuan thawkna kawngte chu a tlem thei hle. Chuvang chuan kum upa lam zingah bengchheng hi a tam zawk a ni. 2. Zu leh Sedatives: Zu leh damdawi thenkhat (sedatives) hian kan taksa ruhte a ti hahdam thin. Tichuan hnar, hmui leh kawr atanga boruak kal chu a tikhawlo ta a ni. Ngaihtuah teh, a tlangpuiin tissue tight tak takte chu tlem a lo chhuah chuan boruakah awlsam takin an che thei a ni lawm ni? Chutiang chu a ni. 3. Taksa insiam dan: Mi thenkhat chuan adenoids lian tak tak , tonsils lian tak tak , emaw lei lian tak tak an nei a. Heng thilte hian thawk harsa a ti bawk. Thil dang chu hnar pahnih inkar cartilage chu a sir khatah hruai chhuah a ni (Deviated Septum) . Chuti chung pawh chuan a sir khata boruak luang chu a tlahniam a ni. 4. Mipa leh hmeichhia: Hmeichhia aiin mipaah ​​bengchheng hi a tam zawk. 5. Chhungkaw chanchin: Chhungkawah bengchheng hi a tlan thei. I nu emaw, i pa emaw a bengchheng a nih chuan i bengchheng zawk a ni. 6. Hriselna tlangpui: Khawsik leh allergy vangin i hnar a inkhar chuan hnim a lo awm thei . Naupai laia hormone inthlak danglamna hian bengchheng a thlen thei bawk. 7. Taksa rih zawng: Hnar leh mut vanga thawk lama harsatna hi mi thau lutuk, chu chu body mass index (BMI) 25 aia sang nei, emaw, thau lutuk (BMI 30 aia sang) te zingah a tam zawk. Hei hi a chhan chu i kum upat deuh deuh chuan i kawr vel ah thau a lo pungkhawm thei a, i thawkna kawng a tikhawlo thei a ni.

Snoring hi a tha lo em?

A chang chuan bengchheng hi harsatna lian tak a ni lo tlangpui. Mi tam zawk chuan kan nunah engtik lai pawhin kan bengchheng thin. Mahse, i bengchheng lutuk, i mut a tibuai emaw, i mutpui tu emaw a tibuai a nih chuan doctor pan a tha ber.

A châng chuan bengchheng hi thil hlimawm tak niin kan ngai a, mahse a hnungah hian hriselna lama harsatna lian tak a awm thei. Chuvangin ngaihthah suh.

Engtin nge doctor-te chuan bengchheng hi an hriat theih?

I bengchheng chungchang doctor i hmuh chuan i hnar, i hmui leh i kawr chu a enfiah hmasa ang. Tichuan, nangmah (leh i kawppui pawh a ni thei) zawhna tlemte an zawt ang che:

• Engzat nge i bengchheng? (Nitin, kar khatah ni engemaw zat?)
• I bengchheng chu eng ang nge ni? (A ring em, a nem em, eng ang aw nge a siam?)
• Nitin chakna i nei em, a nih loh leh i chau em?

Mut chungchang zir chianna / Polysomnography

I doctor -in mutna nena inzawm natna ( sleep apnea ang chi) i nei nia a hriat chuan .), ani chuan mut zirchianna (polysomnography) neihpui turin a ti ang che . Hei hi in lama i tih theih tur hmanrua hmanga tih theih a ni a, damdawi in mutna hmunah zan khat riah a ngai mai thei bawk. He mut zirchianna hian hetiang hi a enfiah a ni:

• Brain wave hnathawh dan.
• Thâwk lak dan, thawk chhuahna lama chawlh hahdam leh thawk chhuahna tur gasp te pawh a tel.
• Lung chak leh thisen oxygen level.
• Mut laiin chetna (kut leh ke flailing, tossing leh turning ang chi).
• Mut stage hrang hrang leh bengchheng dan.

Hei hian i bengchheng chhan dik tak leh a nasat zia hriat theihna turin a pui ang che.

Engtin Nge Snoring hi Enkawl A Ni?

Doctor-te chuan bengchheng tihziaawm nan damdawi chi hrang hrang an hmang a. I tana tha tur enkawlna chu thil engemaw zatah a innghat ang a, chung zingah chuan i bengchheng dan te, i hriselna chanchin te, leh i duhzawng te pawh a tel ang.

Nonsurgical Snoring enkawl dan tur

Heng enkawlnate hian i mut dan siamthat emaw, i thawkna kawng hawn emaw hi a ngaih pawimawh ber a ni.

• Nunphung thlak danglam: I mut dan thlak danglam (entir nan, i sir lama mut), zu in loh leh i rihna thunun hian bengchheng tihziaawmna kawngah a pui thei a ni.
• Damdawi: Khawsik leh allergy damdawi te hian hnar a tiziaawm a, thawk a ti awlsam bawk.
• Nasal Strips: Hengte hi flexible strips an ni a, hnar chunga dah a nih chuan hnar kawngkhar a inhawng reng a, thawk pawh a ti awlsam hle.
• Oral Appliances: I mut laiin i hmuiah i bun theih tur thil bik a awm a. Hengte hian i hmui chu a awmna tur dik takah a awm tir a, i thawkna kawng pawh a inhawng reng bawk. Doctor pawhin hei hi mouth guard a ti mai thei bawk. Mahse, infiamna atana hman thin mouth guard hian bengchheng hi a tidam dawn lo.

Surgical Snoring hmanga enkawl dan tur

Hriak a nasat chuan doctor-te chuan a chang chuan operation neih an rawt thin. Surgery hian tissue tam lutuk tihtlem emaw, paih emaw, emaw, structural problem ( deviated septum ang chi) siamthat emaw a tum a ni.

• Laser-assisted Uvulopalatoplasty (LAUP): Hei hian soft palate hnung lama tissue awm chu a tihtlem a, thawkna kawng hawn a awlsam phah a ni.
• Ablation Therapy / Somnoplasty®: Hetiang method hian radiofrequency energy hmangin ka leh lei chung lama tissue tam lutuk chu a ti tlem a.
• Septoplasty : Nangmah tanDeviated septum , i hnar kawng hrang hrang siamtu cartilage i neih chuan i doctor chuan septoplasty tih a rawt thei ang. Hetiang hian i hnar chhunga cartilage leh ruh te chu a realign leh a, chu chuan boruak a kal awlsam phah a ni.
• Tonsillectomy emaw Adenoidectomy: Surgeon chuan hnar hnung lama tissue dang (tonsils) emaw, hnar hnung lama tissue dang (adenoids) emaw chu a paih chhuak thin.

Heng surgery te hi hriat hlau suh. Doctor chuan hetiang thil hi a tul tak tak a nih chauhvin a rawn rawt ang.

Snoring hi ka veng thei ang em?

Ni e, nunphung inthlâk danglamna ṭhenkhat siam hian bengchheng tihziaawmna emaw, tihtawp emaw a ṭanpui thei a ni. Heng thilte hi han ti ve teh:

• Mut hmain sedatives (e.g., zolpidem, clonazepam, eszopiclone) emaw zu emaw hmang suh.
• I doctor hnenah hnar natna tiziaawm thei damdawi te zawt la.
• Active takin awm la, exercise tha la, i taksa rihna hrisel tak, i duh ang ang vawng reng rawh.
• I mut dawnin i lu chu tlem han chawi sang la. Hei hian thawk a awlsam phah ang.
• I sir lama mut ai chuan i sir lama mut tum zawk ang che.
• Pillow bik a awm a, chu chuan hnim hring a ti tlem a ni. Chung zinga pakhat chu hmang ve teh. Hengte hian i lu chu a dinhmun dik takah dahin mut turin a pui ang che.

I doctor nen inbiain i tana tha tur thurawn tam zawk i hmu thei ang.

Mi bengchhengtute hmalam hun tur chu eng nge ni? (Mihring bengchheng thinte tan thlirna)

Tum khata bengchheng hi a pawi lo tlangpui. Mahse, bengchheng ri nasa tak, awm reng, emaw, mi dangte tibuai thei chu natna khirh tak, sleep apnea an tih chhinchhiahna a ni thei. Hun rei tak chhunga bengchheng hian hriselna lama harsatna a thlen theihna a tipung a, chungte chu:

• Thisen a oxygen level tlahniam (Hypoxia) .
• Thil ngaihtuah harsa tak a ni
• Nitin hah lutuk
• Lung natna (Heart Attack) a awm
• Thisen sang lutuk
• Thai
• Type 2 Diabetes a ni

Chuvang chuan bengchheng hi thawm mai mai angin ngaihtuah suh kan ti.

Engtikah nge Snoring Hian Ka Lo Hlauh Ang?

I bengchheng hian i mut a tibuai a nih chuan, emaw, nitin hahdamna, lu na, thawk hahna i neih chuan doctor i pan ngei tur a ni. Ani emaw, mut lama thawk lama harsatna, sleep apnea , a awm leh awm loh a test thei che a ni.

Doctor hnenah eng nge ka zawh ang? (I Doctor Zawh tur Zawhna)

I bengchheng chungchangah doctor i pan dawn a nih chuan heng zawhnate hi zawh a tha ang:

• Eng nge ka bengchheng chhan?
• Ka bengchheng hian hriselna lama harsatna lian tak a thlen thei ang em?
• Enkawlna ka mamawh em? A nih chuan eng ang enkawlna nge ni ang?
• Eng nunphung nge ka tihdanglam theih ang, bengchheng tihtlem nan?

Chûng zawhnate i zawh chuan nang pawhin hriatthiamna ropui tak i nei thei a ni.

Engtin Nge I Hriat Theih Ang?

Mi (partne, roommate, roommate) nen in awm dun a nih chuan, i bengchheng tih an hrilh tawh che a ni mai thei. Mahse, nangmah chauha i awm chuan hriat chian a harsa deuh. Chutiang a nih chuan noise-activated voice recorder i la thei a, i mut hmain i on thei bawk. Zing lamah i ngaithla thei ang.

Snorring hi sleep apnea nen a inang em?

Ni lo, bengchheng zawng zawng hian `(Sleep Apnea)` an nei vek lo. `(Sleep Apnea)` vei te hian an bengchheng nasa hle a, mahse bengchheng chhan dang tam tak a awm thei.

Ka naute te tak te chu a bengchheng hle mai. Ka lungngai tur em ni?

Naute tê têah chuan bengchheng hi thil pangngai a ni a, damdawi lam dinhmun khirh tak chhinchhiahna a ni lo. A tam zawkah chuan hnar block vang a ni. Mahse, i lungkham emaw, i lungkham emaw a nih chuan i naute naupang enkawltu doctor pan a ṭha ber . I naute chu a bengchheng chhan leh enkawl a ngai em tih a hre thei a ni.

A tawp berah chuan take-home message:

Snorring hi a tam hle a, a tam zawkah chuan a pawi lo. Mahse , i bengchheng hle a, i bengchheng reng a, i muthilh tibuai thei khawpa i bengchheng chuan harsatna lian tak i neihzia a tilang thei a ni. Nitin hahna, thinrim, lu na, thawk harsa taka harh ang chi symptoms i neih chuan sleep apnea i nei thei a ni .

I bengchheng hian i hriselna a nghawng em tih i chiang lo a nih chuan a tha ber chu doctor pan a, thurawn lak hi a ni. Tichuan i bengchheng chhan dik tak leh enkawlna i mamawh leh mamawh loh i hre thei ang. Ngaihtuah buai suh, engkim tan solution a awm vek!