Engvangin nge enkawl loh lungngaihna hi a hlauhawm? Hei hi i fimkhur ang u

Kan nunah hian a chang chuan lungngai leh lungngaihna kan nei vek. A pangngai a ni. Mahse he rilru natna hi kar tam tak emaw, thla tam tak emaw chhung a awm reng a, nitin nunah i thawk thei lo khawpa i rilru a buai a nih chuan lungngaihna mai ni lovin, lungngaihna mai a ni thei. Vawiin hian depression kan sawi dawn a, chu chu natna khirh tak a ni a, enkawl loh chuan a hlauhawm thei hle.

Depression hi eng nge ni tak tak?

A awlsam zawngin sawi ila, depression emaw, damdawi lama an hriat angin ``Clinical Depression'' emaw hi kan taksa, kan rilru leh ngaihtuahna te a ruala nghawng thei natna a ni. Hei hi rilru chak lohna emaw, kan suangtuahna figment emaw a ni lo. Diabetes emaw thisen sang emaw ang bawka enkawl ngai natna a ni.

Depression hi "i rilru siam chhuah" mai mai hian a tidam thei lo. Thluaka chemical inthlak danglamna a ni. Psychotherapy emaw, a tul chuan antidepressant emaw ang chi enkawlna dik tak tel lo chuan kar tam tak, thla tam tak, a nih loh leh kum tam tak chhung pawh a daih thei a ni. Thu lawmawm tak chu enkawlna dik tak a awm chuan lungngaihna nei tam zawk chuan an dam kim thei a ni.

Engtin nge depression enkawl loh hian kan taksa hriselna a nghawng?

Mi tam tak chuan lungngaihna hian rilru chauh a nghawng niin an ngai. Mahse chu chu a dik lo tak zet a ni. Depression enkawl loh hian kan taksa hriselna pawh nasa takin a nghawng thei a ni.

Tun hnaia zirchianna atanga a lan dan chuan heart attack emaw stroke atanga dam chho mekte pawhin depression an nei a, chu chuan an tan dam lehna a ti harsa thei hle. Doctor thupek zawm leh hriselna chungchanga thutlukna siam chu an harsa zawk. Zirchianna dang pakhatah chuan lungngaihna nei te chu heart attack hnu thla engemaw zat chhungin an thih theihna a sang zawk tih a tarlang bawk.

Depression leh mut inzawmna hi eng nge ni?

Depression chhinchhiahna langsar leh langsar ber pakhat chu mut dan inthlak danglam hi a ni. A tam ber chu mut theih lohna hi a ni. Chumi awmzia chu i mut hnuah i muhil thei lo emaw, zanlai pelh hnuah i harh thei lo emaw, i muhil leh thei lo emaw, zingkar hma takah i tho thei emaw tihna a ni.

Mahse mi thenkhat tan chuan a kalh zawng a ni thei: mutthilh reng reng, eng anga mut pawh nise hah taka awm.

Heng mut harsatna te hian depression symptom dangte a tizual thei a ni. A bik takin, nitin hah lutuk te, chakna tlakchhamna te, leh ngaihtuahna seng harsa lutuk te hi mut that loh vang a ni thei vek a ni. Vicious cycle ang mai a ni.

Depression hian ruihhlo leh zu hman a tipung thei em?

Ni e, a dik tak zet. Zu leh ruihhlo hmansual hi depression vei zingah a hluar hle. Mi thenkhat chuan an hrehawmna leh nawrna an tuar theih loh laiin hei hi an hawi thin. Hetiang dinhmun hi naupang tê leh mipa kum chanve velah a tam hle a ni .

Hei hi a hlauhawm hle a, a chhan chu ruihhlo leh zu in hian lungngaihna a tizual thei a, mahni intihhlum theihna pawh nasa takin a tipung thei a ni. Chuvangin hetiang mi tanpui hi kan ngaihven vek tur a ni.

Depression hian mipa leh hmeichhia a nghawng dan inang em?

No. Hmeichhia leh mipain lungngaihna an tawn dan leh an lantir danah hian danglamna a awm. Hmeichhiain lungngaihna leh beiseina nei lo rilru put hmang an lantir fo laiin, mipa erawh chuan symptom hrang hrang an lantir fo thung.

Ngaihtuah teh, mi pakhat i hriat, thinrim fo, chetsualna nei, thil tenawm tak tak avanga insual fo thin a awm. A nih loh leh ngaihtuahna fim lo takin a khalh a, thil hlauhawm tak tak a ti bawk. Heng thilte hi kan ngaihthah fo thin a, "Hmeichhia te hi hmeichhe naupang angin an lungngai lo, chutiang chiah chuan tlangvalte hian an ti thin," kan ti fo thin. Mahse, he thinrim lutuk, lungngaihna leh tharum thawhna hi mipaah ​​lungngaihna chhinchhiahna a ni thei.

Chu bâkah, mipa chuan taksa lama natna lan chhuahna, lu na, chaw ei lama harsatna, leh natna rei tak awmte chu lungngaihna avânga lo awm thei a ni tih an hre lo fo bawk. Heng symptoms te hi enkawlna an zawng a, mahse an hnung lama psychological cause awm chu an ngaihtuah lo.

Mahni intihhlum hlauhawmna - thupui pawimawh tak kan sawi tur a ni

Depression enkawl loh avanga chhuak pawi ber leh lungchhiatthlak ber chu mahni intihhlum hi a ni. Hei hi kan sawi duh loh thupui a ni a, mahse sawi chhuah a ngai a ni.

Depression nei zawng zawng hian mahni intihhlum an tum vek lo a, mahse mahni intihhlum avanga thi zinga 90% aia tam chuan depression emaw, rilru natna dang emaw, ruihhlo hmansualna emaw an nei tih hmuhchhuah a ni.

Mahni intihhlum theihna tur Risk Factors

He risk hi condition thenkhat nei tan chuan a sang zawk. Hengte hi fimkhur a pawimawh hle.

Mahni intihhlum theihna Warning Signs

Heng symptoms pakhat emaw a aia tam emaw nei mi i hriat chuan hma la nghal rawh. Chu mi chu kalsan suh. Doctor pan nghal rawh. A tul chuan damdawi in hnai ber Emergency Treatment Unit (ETU)-ah hruai thin tur a ni. Sri Lanka-a pawl "Sumithrayo" ang pawlte helpline number-a biak pawh hi thil ṭha tak a ni a, mahse damdawi lam enkawlna a pawimawh hle.

Depression hi hlawhtling taka enkawl theih a ni em?

A ni tak zet! Hei hi a pawimawh ber a ni. Depression nei zinga 80% aia tam chu a hmaa hriatchhuah, enkawl dan dik, leh puihna hmangin hlawhtling takin enkawl theih an ni.

Mi tam tak chuan psychotherapy leh damdawi inkawp atang hian result tha ber an hmu thin. Damdawi thenkhat dawng lo, treatment-resistant depression enkawlna thar zawk pawh a awm bawk. Entirnan, electroconvulsive therapy (ECT), transcranial magnetic stimulation (TMS), leh ketamine spray te hman a ni. Hei hi i doctor-in a ruat vek a ni.