Zun chhuah tumin i tlan nghal a ngai em? Urinary Urgency chungchang hi han sawi ila

Hna pawimawh tak tak i thawh lai emaw, bus-a i chuan lai emaw hian zun chhuah tumin tlan chhuah a ngai tih hriatna tuar theih loh i nei nghal em? Chu mai ni lovin, bathroom-a i tlan chhuah hma pawhin rei vak lo i kal ang tih i hlau bawk em? Hei hi a takah chuan mi tam takin harsatna an neih a, mahse khawtlang nunah sawi tur chuan an zak deuh thin. Mahse hei hi ngaihthah tur a ni tawh lo. Chuvangin, vawiin hian he thu hi chipchiar tak leh awlsam takin i sawi dawn nia.

Urinary Urgency chu eng nge ni?

A awlsam zawngin, Urinary Urgency chu zun chhuah duhna rang tak, thunun theih loh a ni. Hetiang duhna hnu hian bathroom zawng turin hun i nei tlem hle. A châng chuan, chu hun chu a tawk lo va, i hriat loh pawhin zun tlemte pawh i leak thei bawk. Damdawi lam hawi chuan hei hi urinary incontinence kan ti a ni.

Hei hi a chhan awm thei tam tak a awm. Mahse chanchin lawmawm tak chu heng chhan tam zawk hi a pawi lo hle. Tin, doctor thiam tak chuan a chhan chu a hmuchhuak thei a, i mamawh enkawlna a pe thei bawk.

Engvangin nge hetiang hi a lo awm? A chhan berte chu engte nge ni?

Urinary urgency thlentu lian leh awm fo engemaw zat a awm. Eng nge an nih i han thlir teh ang.

UTI tel lo chuan hetiang hi a thleng thei ang em?

Ni e, a dik tak zet. UTI nei lo pawhin he zun chhuah duhna hi i tawng thei a ni. A thlen theih chhan dang thenkhat chu hetiang hi a ni:

• Vaginitis: Hmeichhiaah pawh vagina infection a awm chuan bladder a ti na thei a, hetiang hian a awm thei bawk.
• Cystitis: Hetiang dinhmun hi thil dang avanga bladder walls a hring emaw inflammation vang emaw a awm thei a, infection awm lo pawhin a awm thei.
• Menopause: Hmeichhiain menopause an paltlang chuan an taksaa hormone estrogen chu a tlahniam thin. Hei hian vagina leh urinary tract-a tissue te a ti hring thei a, chu chuan bladder control a tichhe thei a ni.
• Nervous system tichhe thei natna: Diabetes emaw multiple sclerosis (MS) ang chi natna hian bladder function control tu nerve te a tichhe thei a, chu chuan urinary urgency a thlen thei a ni.

Hetiang dinhmun tipungtu tih dan leh chhan dangte

A châng chuan hengte hi a chhan ber ni lo mah se, zun hmanhmawhthlakna a tizual thei a ni.

• Trigger thenkhat: Mi thenkhat chuan tui luang ri an hriat hian zun chhuah duhna an nei nghal a, kut an sil a, hmun lum takah an awm bawk.
• Diuretic damdawi: Damdawi thenkhat (entir nan, thisen sang damdawi thenkhat) hian taksaah tui leh chi (salts) a paih chhuak a, chu chuan taksain zun tam a mamawh phah a ni.
• Zu leh caffeine awmna in tur: Zu, coffee, leh tea hian taksa hormone vasopressin a nghawng a ni. He hormone hian taksaa zun siam chhuah zat a control a. Chuvangin chu hormone chu a hniam chuan bladder chu a khat nghal vat thin.
• Meizial zuk: Meizial zuk hian zun (bladder capacity) a vawn theih zat (bladder capacity) a ti tlem thei a ni.
• Chaw thenkhat: Acid nei ei tur, orange leh tomato, carbonated drinks, leh artificial sugars te hian mi thenkhat tan chuan bladder a ti na thei bawk.
• Obesity: I body mass index (BMI) 25 aia tam a nih chuan i thau lutuk tihna a ni a, chu rit chuan i bladder leh pelvic floor muscle-te chu pressure a pe nasa zawk a ni. Heng muscle te hi a chak loh chuan i zun thunun a harsa thin.
• Vaginal prolapse: Hmeichhiaah hian uterus emaw vaginal wall emaw prolapse vang pawh a awm thei a, chu chuan bladder-ah pressure a siam thei bawk.

Engtin nge he dinhmun hi i thunun?

Thu lawmawm tak chu a chhan a zirin enkawlna leh enkawl dan tur tam tak a awm a ni.

Enkawl dan tur thenkhat chu hetiang hi a ni:

• Nunphung thlak danglam: Tui tlem in tam te, zu leh coffee in tlem te, meizuk bânsan te, leh i rihna thunun te hian a pui thei vek a ni. Ei leh in diary ziah hian i natna thlentu chu a hriat theih nan a pui thei che a ni.
• Bladder training: Hei hian zun chhuah duhna nghah ai chuan hun bi nei (e.g. darkar hnih danah) bathroom-a kal a huam a ni. Hei hian bladder chu a khat hmain a empty ang.
• Kegel exercises: Hengte hi pelvic floor exercise an ti bawk . Heng exercise te hian pelvic floor muscle te a tichak a. Heng muscle te hian zun chhuah control nan a pui thin. Physiotherapist chuan hengte hi tih dan dik tak a kawhhmuh thei che a ni.
• Damdawi: I natna chhan a zirin i doctor chuan damdawi a pe ang che. Entirnan, UTI avanga antibiotics pek i ni thei a, i bladder chhunga taksa ruhte tih hahdamna tur alpha-blockers pek i ni thei bawk a, chu chu prostate lian zawk a nih chuan i bladder chhunga taksa ruhte tih hahdamna tur damdawi dang pek i ni thei bawk.
• Damdawi lam kalphung leh surgery: A then phei chuan enkawlna kawng hrang hrangah chuan zunthlum chhuahna tur urinary catheter dah te, OAB atana botulinum toxin (Botox®) injection te, nerve stimulation te, emaw prostate tihtlem surgery te hi a ni.

Engtikah nge Doctor ka hmuh ang?

I zun hmanhmawh lutuk hian i nitin nun, hnathawh, emaw, khawtlang nun emaw a nghawng a nih chuan doctor i pan ngei ngei tur a ni. A bik takin a hnuaia symptoms te nen hian he natna hi i neih chuan doctor thurawn lak nghal a pawimawh hle:

Engtin nge Doctor hian a chhan a zawn chhuah?

Doctor i hmuh hunah a chhan zawng turin hetiang thil hi a ti ang:

• I medical history leh tuna i symptoms te zawt rawh.
• Taksa enfiahna neih a ni ang (hei hian hmeichhia tan pelvic exam emaw, mipa tan digital rectal exam emaw a huam thei).
• Urinalysis leh urine culture test neihpui tura refer a ni.
• Imaging test, ultrasound scan , i zun hnua i zun a la awm zat en turin refer i ni thei.
• A châng chuan, urodynamic testing, bladder hnathawh dan tehna emaw, cystoscopy, camera te tak te hmanga bladder chhunga en theihna emaw atan refer i ni thei bawk.