Chawlh i neih hnuah i lungngai em? 'Vacation Depression' chungchang hi han sawi ila!

Kan vai hian chawlh hmang hi kan ngaina vek a, nitin nun buaithlak tak tak atanga hla takah. Tuin nge zin chhuah a, an thinlung duh ang anga chawlh hahdam chu duh lo? Mahse, a châng chuan, chawlh hmang ngei pawh hi phurrit lian tak angin a lang thei. A bik takin, i rilru hah emaw, lungngaihna emaw i neih chuan, chawlh hmang tura ruahmanna siam leh chutiang atana sum hman pawh chu a buaithlak thei hle. Sawi vak ngai lovin, chawlh zawh hnua i nitin nunphung i neih leh chuan i lungngai a, i bo a ni. Hei hi ‘Vacation Depression’ kan tih mai mai chu a ni.

Research-in chawlh hahdam leh rilru hriselna chungchangah eng nge a sawi?

Ngaihtuah teh, zirchiangtute chuan, "Chawlh hahdam mumal i neih loh chuan i taksa leh rilru hriselna a nghawng thei a ni," an ti. Chu chu ngaihthah tur a ni lo. Hemi chungchanga zirchianna atanga thil hmuhchhuah thenkhat hi han en teh.

• Kum 2005-a zirchianna pakhatah chuan chawlh hmang lo hmeichhiate chu chawlh hmang fo hmeichhiate aiin a let hnih atanga a let thum velin depression an nei tam zawk tih hmuhchhuah a ni .
• Zirchianna dang pakhat, kum 9 chhung zet mipa 12,000 chuang enkawl a ni a, kum tin chawlh hmang lo mipa te chu heart attack avanga thihna chance 32% a sang zawk a, thil dang avanga thih theihna chance 21% a sang zawk tih hmuhchhuah a ni bawk
• Framingham Heart Study hmingthang takah hmeichhe telte zirchianna dang pakhatah chuan kum ruk danah vawi khat vel chawlh hmang tlem zawkte chu kum hnih danah vawi khat tal chawlh hmang hmeichhiate nen khaikhin chuan heart attack leh thihna an vei theihna chu a let riat zetin a sang zawk tih hmuhchhuah a ni

Chuvangin, he thuziak ah hian he chawlhni hun chhunga i lungngaihna hi hneh theih dan tur te, kan rilru tan chawlh hahdam a pawimawh zia te, i mizia nena inmil tur i thlarau tana thlamuanna thlen thei tur chawlh ruahman dan tur te kan sawi dawn a ni.

Engtin nge chawlh hmang hian kan rilru a tanpui?

Thu lawmawm ber chu chawlhkar hi kan battery recharge theihna hun remchang tha ber a ni a, kan nitin nun chakna kan thlak danglam thei a, kan chhehvel tihdanglamna hmangin kan rilru kan tiharh thei bawk.

Tin, "He hun hi i nunah mi pawimawh ber berte - i kawppui, i fate, i ṭhiante, i nu leh pate nena inzawmna tihngheh hun pawimawh tak a ni - tiin psychologist Dr. Nadine Kaslow chuan a sawi. Nitin nun buaithlak tak karah chuan chutiang thil atan chuan hun hmuh a harsa hle."

Chu bâkah, chawlh hmang hian kan nun thunun theihna min pe bawk. Chu chu kan duhzawng duhthlanna zalenna kan nei tihna a ni. Chu zalenna chu nitin nunah kan tlachham a ni. Vacation-ah chuan kan hun laia nuam kan tih zawng zawng kan ti thin.

Hei hi scientific lam a awm a ni. Chawlh kan kal hian kan thluak hian neurotransmitter pahnih dopamine leh serotonin . A awlsam zawngin, hengte hi kan hlimna leh kan rilru put hmang thununtu chemical-te chu an ni . Depression nei te hian heng chemicals te hi an tlem hle. Chawlh i neih lai hian i duhzawng thil i ti a, i nun i thunun a, heng chemical te hi a pung a, hlim leh hahdam zawkin i awm thin.

Chawlhkar chhungin lungngaihna hi engtin nge kan tihbo theih ang?

A châng chuan, i thinlunga lungngaihna chuan chawlh hahdamna nuam tih a ti harsa thei a. "Depression hi vicious cycle a ni. I rilru a na a, chuvang chuan i hlim theihna tur thil i ti lo. Chu chuan i rilru a ti na zual hle a ni," tiin Dr. Kaslow chuan a sawifiah. Chuvangin he cycle hi titawp tur chuan a hmaa i hlimna tur thil i tih a ngai a ni. Tun hma angin a nuam lo mai thei. Mahse, rilru hahdamna tha ber a ni.

Hei hi i hmachhawn hmain zawhna pakhat i inzawh tur a awm a, chu chu: "Ka 'Vacation Personality' hi eng nge ni?" Chu chu, eng ang vacation nge i duh ber?

A pawimawh ber chu, .I mizia nena inmil vacation siam hi a pawimawh ber a ni. Chutah chuan hahdam tak tak leh thlamuang takin i lo haw leh thin. Adventure ngaina mi tan chuan tuipui kama inkhung mai mai chu a boring thei hle. Tichuan, i chawlh zawh hnua in i thlen chuan "hun khawhralna a ni" tih ang maiin i inhria ang.

Chawlhkar hma leh chawlh lai hian stress tihziaawmna tur tips 7

1. Chawlh rei tak ai chuan chawlh tawi: I hnathawhna hmun atanga kar hnih vel ang maia chawlh rei tak lak a harsat chuan chawlh tawi (long weekend) tlemte ni thum atanga ni li chhung chu ruahman la. Mi thenkhat tan chuan hetiang chawlh rei vak lo hi zin rei ai chuan de-stress a awlsam zawk.

2. I budget nena inmil tura ruahmanna siam: Sum hi thil buaithlak a nih chuan, man tlawm zawka duhthlan tur ngaihtuah rawh. Hiking, camping, leh biking ang chi thil hi sum tam tak sen a ngai lo. Tichuan sum leh pai chungchangah i buai a ngai tawh lovang a, extra stress i belhchhah bawk ang.

3. Midangte biak la, thutlukna siam rawh: I thiante leh chhungte nen inbia la, chumi ang chuan ruahmanna siam rawh. Camping i duh zawk a, mi dangte chuan hotel an duh zawk a nih chuan, a pahnih hian i tih theih nan inremna siam rawh.

4. Planning hi harsatna a nih chuan professional kutah dah mai rawh: Hotel thlan emaw, i itinerary ruahman emaw chu phurrit a nih chuan travel agent hnenah dah mai rawh. A nih loh leh group tour emaw cruise ang chi package-ah kal rawh.

5. Tih lutuk suh: I chawlh hun chhung minute tin ruahmanna siam suh. Ni engemaw zat chu chawlh hahdam leh chawlh hahdam nan hun hmang mai rawh.

6. I harsatnate chu in lamah dah mai rawh: Chawlhkar kal la, hnathawhna hmuna harsatna awmte, in lama harsatna awmte, i fate sikul lama harsatna awmte sawipui suh. Chutiang harsatna chinfelna zawng tur chuan chawlh hahdamna hmun tha ber a ni lo. I fate hnenah, "Chawlh chhungin kan sawisel lo vang che, grade chungchang pawh kan sawi lo vang," tiin hrilh rawh.

7. Ngaihtuahna inang pawl zawm: Single i nih a, adventure i duh chuan thil inang ti thin meet-up group zawng rawh.

Holiday hnua lungngaihna kan pumpelh dan tur?

I chawlh i hman that chuan chawlh hnua lungngaihna i pumpelh thei ang.

• Hriatrengna mawi tak tak khawlkhawm rawh: Chawlh chhunga thil thleng hlimawm ber ber, hlimawm ber berte kha hre reng ang che. Naupangte thil tih âwm lo tak a ni mai thei. A nih loh leh dawr te tak te i hmuh, scene mawi tak a ni mai thei. Heng hriatrengnate hi i ro hlu a ni. Anmahni chu hre reng la, nui la, hlimna chu hlim takin hmang rawh.
• Hnathawh tur ni khat hmaa lo haw: In i thlen veleh a tuk lama hnathawh tum suh. Ni khat hmain lo haw la, i bungrua kha phelh la, i thawmhnaw sil la, mut hahdam rawh.
• Zawi zawiin i tih dan pangngaiah lut leh rawh: Hnathawh ni hmasa berah inkhawm lian tak tak nei suh.
• I zin leh tur chu ruahman rawh:He chawlh hahdamnaah hian eng nge i hlim tak tak? Eng thilin nge mi zawng zawng hlim tir? Chu hriatrengna ṭhate chu siam ṭha la, i zin leh tur chu ngaihtuah ṭan rawh.
• Thil \ha ngaihtuah rawh: Vacation-a thil kalsualte chu ngaihtuah reng suh la, "Aw, hetiang hi ka ti ta se ka duh khawp mai," tiin ngaihtuah suh.
• I nitin nunah lawmna tur thil zawng rawh: Nitin i thil tih that leh i hlim thin thilte kha ngaihtuah thin ang che.
• Lungngaihna i neih chuan ngaihtuah rawh: Lungngaihna i neih chuan a chhan hriatthiam tum ang che. Meditation ang chi thil hian a pui thei a ni. Thâwk la la, i chawlh aṭanga i hriatrengna ropui tak takte kha han ngaihtuah leh teh.

A tawp berah chuan i chawlh hahdamna hlimna leh tharna chu midangte hnenah hrilh rawh. "Social creatures kan ni. Hlimna hi kan insem hian a pung thin. Chu inzawmna tha leh hlimna chu nung reng rawh."