Vaginal dryness hi hmeichhe tam takin sawi chhuah an zak hle a, mahse an nunah nghawng lian tak a nei a ni. Vawiin hian he hrehawmna hi sex hman lai chauh ni lovin, ding, thut, kal leh underwear ha mai maia hriat theih chungchang hi tlang takin kan sawi dawn a ni. Hei hi nangmah chauha thleng tur niin ngai suh, hei hi thil awm dan pangngai tak a ni. Chuvangin hlauhna leh zak tur a awm lo.
Vaginal dryness tih hi eng nge ni?
A awlsam zawngin, hei hi hrethiam tur chuan vagina hi a tlangpuiin engtin nge hna a thawh tih kan hriatthiam hmasak a ngai a ni. Vagina hrisel tak bang chu tui te tak te, hnim hring, a thuk a, a elastic deuh bawk nen a hnim reng thin. Kan kâa hmui awm ang mai a ni. He natural moisture, a nih loh leh lubrication hian vaginal tissue te chu a ti hrisel a, a ti nuam bawk.
Mahse vaginal dryness a awm chuan he tissue hi a vawt a, a hring a, a tuihna a hloh bawk. Hei hian chu lai hmunah chuan hrehawmna leh natna a thlen a, a bik takin mipat hmeichhiatna hman lai hian.
Engvangin nge hetiang hi a lo awm? Hei hi eng chhan nge ni?
Hei hi a chhan ber leh a tam ber chu taksaa hormone estrogen tlahniam vang a ni . Estrogen hi hmeichhe taksa tan hormone pawimawh tak a ni. He hormone hian vagina bangte chu a hrisel a, a thuk a, a hnim bawk.
Kan tar chhoh zel chuan, a bik takin menopause lai leh menopause hnuah , estrogen level chu a pianphungah a tlahniam thin. Hei hi vaginal dryness awm chhan ber a ni. Damdawi lam hawi chuan he natna hi Vaginal Atrophy tiin kan sawi thin.
Mahse menopause chauh a ni lo, hei hi nghawng thei chhan dang tam tak a awm.
| A vawt chhan chu | A sawifiahna awlsam tak |
|---|---|
| Nau hnute pek leh nau neih dan | Hemi hun chhunga hormone inthlak danglamna hian estrogen level chu rei lo te chhung atan a tihhniam thei a ni. |
| Nau neih dan tur thenkhat | Hetiang dinhmun hi hmeichhe thenkhatah a awm thei a, a bik takin birth control pill emaw, hormone awmna hmanraw dang emaw avang hian a awm thei a ni. |
| Cancer enkawl dan tur | Chemotherapy leh hormone therapy ang chi thilte hian estrogen level a nghawng thei a ni. |
| Zunthlum | Zunthlum hian nerve leh thisen kalna kawng a nghawng dan hian vaginal moisture a nghawng thei bawk. |
| Damdawi thenkhat | Depression damdawi thenkhat, allergy damdawi antihistamine te, endometriosis ang chi natna damdawi te hian a vawt thei a ni. |
| Oophorectomy (ovary lakchhuahna tur surgery) . | Ovaries hian estrogen a siam tam ber. An paih chhuah chuan estrogen level nasa takin a tlahniam a ni. |
| Sjögren-a natna (Sjögren-a Syndrome) a ni | Hei hi autoimmune disorder a ni a, taksaa tui siamtu glands te a nghawng a ni. Hei hian hmui, mit leh serh a vawt tir thin. |
| Scented Soap leh Duching te pawh a awm bawk | Savun rimtui tak tak, taksa silna, spray hrang hrang, leh duching te hian vagina natural balance a tibuai a, a vawt thei bawk. |
| Mipat hmeichhiatna lama inhmang lo | Sex hmaa stimulation i dawng tlem chuan natural lubricant secretion a tlahniam ang. |
Hetiang natna lan chhuah dan hi engte nge ni?
Vaginal dryness symptom lian ber chu natna leh nuam lo a ni a, mahse symptom dang engemaw zat a awm thei bawk.
- Inflammation leh itching: Vagina leh a chhehvel (vulva)-a kang emaw, itching emaw hriatna a awm.
- Sex hman zawha thisen chhuak tlem: Sex hman laia inhnawh tawnna avanga vaginal wall vawt leh te tak te chu na takin a hliam thei a, a hrual tlem pawhin thisen a chhuah thei bawk.
- Frequent urinary tract infection (UTIs) emaw yeast infection: Vagina natural defense system a chak lo a, chu chuan infection a vei awlsam zawk a ni.
- Zun chhuah a ngai fo thin.
- Sex ngaihvenna tlahniam: Natna hian hlauhna leh sex duh lohna a thlen thei.
- Vaginal natna (Soreness) a awm.
He harsatna hi vagina-ah chauh a awm lo. Underwear i bun lai te, i kal lai te, i thut lai te pawhin i vagina chhehvel hmunah a vawt leh na i hre thei bawk.
Engtin nge doctor hian hei hi a hriat chian?
Hemi chungchang hi sawi zak suh. Doctor i pan hunah zawhna tlemte a zawt ang che a, a tul chuan test awlsam tak hmangin he natna hi a hriat theih nan a ti ang.
- I natna lan chhuah dan sawi: Doctor chuan i natna lan chhuah dan te, damdawi i ei lai te, leh i hriselna chanchin te a zawt ang che.
- Pelvic Exam: Hei hian i vagina chhung lam enfiah a huam a ni. Doctor chuan a bangte chu a hring emaw, a sen emaw, a vawt emaw a enfiah thei a ni.
- Thisen test: Thisen test hi tih theih a ni a, hormone level inthlak danglamna emaw, damdawi lam thil dang emaw hian hei hi a thlen em tih hriat theih a ni.
- Vaginal discharge test: A châng chuan vaginal discharge sample chu infection a awm leh awm loh enfiah theih a ni.
Hei hi eng enkawlna nge ni?
Thu lawmawm tak chu hei hi enkawl dan him leh tangkai tak tak a awm nual a ni. Chungte chu chi hnihah then theih a ni.
Damdawi hmanga enkawl dan tur
Chûngte chuan hormone estrogen emaw chutiang chi emaw thlak danglamin hna an thawk a ni. Hengte hi doctor-in a pek angin chauh ei tur a ni .
- Estrogen dose tlem: Hengte hi cream, tablet emaw ring emaw angin a awm thin. Vagina chhungah direct-a dah an nih avangin hormone hian taksa peng dangah a kal duh lo hle. Cream leh tablet hi a tir lamah nitin hman tur a ni a, chutah chuan kar khatah vawi khat hman tur a ni. Ring hi thla 3 thleng vagina chhungah dah theih a ni.
- Ospemifene (Osphena): Hei hi oral pill a ni a, taksaah estrogen angin hna a thawk a, sex hman laiin natna a tiziaawm bawk.
- Dehydroepiandrosterone (DHEA): Hei hi vaginal suppository a ni bawk. Menopause vanga inpawlna hrehawm tak takte enkawlna atan pawh pek a ni.
Pawimawh tak: Estrogen telna damdawi hi mi zawng zawng tan a tha lo. A bik takin hnute cancer i vei tawh emaw, a hlauhawmna sang tak i neih chuan thutlukna i siam hmain heng enkawlnate thatna leh that lohna te hi i doctor nen i sawiho ngei tur a ni.
Over-the-counter (OTC) thil siam chhuah a ni
Hengte hi damdawi dawrah emaw, supermarket-ah emaw doctor-in a pek loh chuan lei theih a ni. Hetah hian hriat tur chi hnih a awm.
1. Vaginal Moisturizers: Hengte hi i hmai moisturizer ang mai a ni. Sex hman hmaa hman tur an ni lo. Ni engemaw zat danah vagina chhungah hnawih thin a ni a, hei hian tui a vawng reng thei a, tissue a hrisel theih nan a pui bawk. (Ex: ReplensTM, Luvena® tih te hi a awm nual a ni)
2. Vaginal Lubricants: Hengte hi sex hman hma lawk hian hman thin a ni . An tum ber chu sex hman laia inhnialna leh natna tihziaawmna a ni. A chi hrang hrang a awm a, tui atanga siam, silicone atanga siam, leh oil atanga siam te an ni. (Entirnan: Astroglide®, KY® Jelly te hi a tha hle a ni)
In lama i tih theih thilsiam (natural things) a awm em?
- Tui tam tak in rawh: Taksa hi tui tha taka vawn reng hian hriselna zawng zawng leh tissue moisture-ah a pui a ni.
- Natural oils: Natural oils coconut oil leh olive oil te hi sex hman hmain pawn lam lubricant atan hman theih a ni. Mahse thil pawimawh tak pakhat hre reng ang che . Oil-based lubricant i hman chuan condom a tichhia thei . Chuvangin, naupai venna atana condom i hman chuan tui hmanga siam lubricant hman hi a him ber .
- Foreplay: Sex hman hmain hun remchang hmang la, in pahnih hian in harh chhuak thei ang. Hei hian natural lubrication siamchhuahna a tipung dawn a ni. Hemi chungchang hi i kawppui nen inhawng takin sawi rawh.
Doctor ka hmu tur em ni?
Hei hi damdawi lam dinhmun khirh tak chhinchhiahna a ni lo tlangpui. Mahse, i nun a nghawng a nih chuan doctor thurawn i la ngei tur a ni. A hnuaia thilte hi a lo awm a nih chuan doctor i pan ngei tur a ni:
- He harsatna hian nitin hnathawhna a nghawng a nih chuan .
- I sex life emaw i kawppui nena in inzawmna emaw a nghawng chuan .
- Damdawi dawr atanga enkawlna i hmuh te hian a puih loh chuan .
- Vaginal bleeding danglam emaw rit tak emaw i neih chuan .
Take-Home Thuchah a ni
- Vaginal dryness hi a awm fo thin a, a bik takin menopause nen chuan a awm fo thin. Chuvangin zak suh la, nangmah chauhin hrehawm tuar suh.
- Hei hi a chhan ber chu hormone estrogen tlahniam vang ni mahse, thil dang pawhin hmun a chang thei bawk.
- Damdawi dawr-a lubricant awmte hian mipat hmeichhiatna hmanna hrehawm tak a\angin nasa takin a ti hahdam thei a ni.
- Hemi atan hian damdawi lam enkawlna tha tak tak a awm a, chuvangin i doctor nen zalen taka sawipui hlau suh.
- Hemi chungchang hi i kawppui nen sawi dun hi in hlimna leh in inzawmna atan a pawimawh hle.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh