Vaginal gas hi zah tur thil a ni em? Kan sawi dun teh ang!

I vagina atanga boruak chhuak ang maia thawm, burp ang maia thawm i nei tawh em? Sex hman lai emaw, exercise neih lai emaw pawh a ni mai thei. A nihna takah chuan mi tam tak chunga thil thleng a ni a, a zahthlak leh nuam lo deuh bawk. Mahse a tha ber chu a tam zawkah chuan a pangngai vek a, a hlauhawm lo tak zet a ni. Chuvangin vawiinah hian tlang takin sawi ila.

He vaginal discharge hi eng nge ni?

A awlsam zawngin, hei hi i vagina chhunga boruak tang chu a chhuak nghal mai a ni. Hei hi i thunun theih thil a ni lo. He boruak hi a chhuah chuan kan hnute atanga boruak chhuak ang maiin thawm a siam thei a (‘letting go’ kan ti tlangpui). Chuvang chuan mi tam takin an mualpho thin.

Mahse hetah hian danglamna pawimawh tak chu, vagina atanga boruak lo chhuak hian rim a nei lo. A chhan chu hei hi kan chaw ei leh in atanga gas lo chhuak a nih loh vang a ni. Hei hi boruak thianghlim chauh a ni . Chuvangin he thil chungchangah hian rilru duhawm lo tak tak neih a ngai lo.

Engvangin nge hetiang hi a lo awm? A chhan berte chu engte nge ni?

Ngaihtuah teh, vagina hi taksa ruh atanga siam tube a ni. Thiltih thenkhat avang hian he tube ah hian boruak a lut thei a ni. Thli lut tawhna kawng awmchhun chu vagina kaltlang leh a ni. A chhuah dawn chuan chu thawm chu i hre thin. Hei hi a nghawng chhan lian tak tak engemaw zat a awm.

• Sexual activity: Hei hi a chhan ber a ni. Sex hman lai hian penis, sex toy emaw finger emaw dah luh leh lakchhuah a nih chuan vagina chhungah boruak a lut thei a ni. Mipat hmeichhiatna lama dinhmun thenkhatah pawh a tam zawk.

• Tampon emaw Menstrual Cup hman dan: Thlasik laiin tampon emaw menstrual cup emaw vagina chhunga dah hian boruak a tikhawlo thei bawk. I lakchhuah chuan boruak tang chu thawm nen a chhuak ang.

• Weak pelvic floor muscles: Kan hip chhunga taksa peng hrang hrang, uterus leh bladder ang chite thlawptu chu pelvic floor muscles an ti a. Heng ruhte hi nau neih vang te, menopause vang te, thil dang vang emaw a chak lo thei a ni. Chutiang a nih chuan vagina chhunga boruak lut leh chhuah a awlsam phah thin. Hetiang dinhmun hi ``pelvic floor dysfunction'' an ti bawk.

• Gynecological exams: Doctor-in i vagina a enfiah hian speculum an tih device hmangin a chhung lam an en thin. A luh hunah boruak a lut thei. Chuvangin exam zawhah he boruak hi a chhuak hi thil pangngai a ni.

• Taksa tihchak: Yoga, gym workout, leh tlan te ang chi thil tih lai hian kan taksa a inzawm khawm a, chu chuan vagina chu a inhawng tlem thei a, boruak a lut thei a ni.

• Vaginal fistula: Hei hi natna khirh zawk a ni a, ngaihven a ngai hle. Fistula chu vagina leh digestive emaw urinary system-a organ dang, bladder, rectum emaw rectum emaw inkara inzawmna (hole) danglam tak a ni. Hei hi operation vang emaw, nau neih laiin hliam vang emaw, damdawi lam thil dang vang emaw a ni thei.

A hnuaia table hian heng thil awm tlangpui leh ngaihven ngai dinhmun khirh tak takte inthlauhna chiang taka hriatthiamna min pe a ni.

Hemi atana enkawl dan leh ven dan tur engte nge ni?

A chunga kan sawi tawh ang khan vaginal discharge hi thil pangngai a nih avangin enkawl bik a ngai lo fo. Mahse, i chungah a thleng fo a, i nun a tibuai a nih chuan i tih theih tlemte a awm.

Pelvic muscle tihchakna (Pelvic Floor Exercises) .

Hei hi a chinfel dan tha ber chu pelvic floor muscle tichaktu exercise tih hi a ni. Hengte hi ``Kegels`` kan ti bawk.

Kegel exercise tih dan: I zun a ngai a, chu chu i vawn tlat tum angin han mitthla teh, hengte hi chutih laia i tihkhauh (muscles) te chu an ni.

• Chu ruhte chu second 5-10 chhung nghet takin chelh rawh.
• Tichuan taksa ruhte chu relax vek rawh.
• Ni khatah vawi tam tak tih tur a ni a, vawi khatah vawi 10-15 vel tih tur a ni.

He exercise hi dik taka tih dan tur i hriat chian loh chuan physiotherapist emaw i doctor emaw hnenah i zawt thei ang.

Thiltih dan dang

• Mipat hmeichhiatna lama dinhmun thlak danglam: Mipat hmeichhiatna lama dinhmun engemaw takah hetiang thil hi a thleng tam zawk nia i hriat chuan chu dinhmun chu pumpelh emaw, dinhmun dang tih tum emaw hmangin i tihtlem thei a ni.
• Fistula enkawl dan: I doctor-in fistula i nei tih a nemnghet chuan operation hmanga enkawl a ngai fo ang.

Engtikah nge Doctor ka hmuh ang?

A tlangpuiin hei hi doctor pan a ngai lo. Mahse, a hnuaia symptoms te hi i neih chuan gynecologist emaw i chhungkaw doctor emaw pan ngei ngei tur a ni.

• Vaginal discharge hian rim na tak (feces rim ang chi) a neih chuan.
• Sex hman laiin vagina chhungah emaw, a chhehvelah emaw natna i neih chuan.
• Vagina atanga thil pakhat, pus emaw feces emaw a chhuah chuan.
• Urinary tract infection (UTI) i neih fo chuan.
• Thli chhuah hi mipat hmeichhiatna leh exercise nen a inzawm lo va, .A lo thleng fo a nih chuan.

Hetiang hunah hian doctor chuan a enfiah ang che a, a hnuaia damdawi lam natna awm leh awm loh a enfiah ang che.