Video games hi i addicted lutuk em? (Video Game Addiction) Hemi chungchang hi han sawi ila!

Tunlai hian mi tam tak chuan an hun awl neihah Video Games an khel thin a, a nih loh leh hlim deuh deuhin an khel thin. A pangngai tak zet a ni. Mahse a chang chuan he game hi a kal thui lutuk a, kan nun tichhe thei buaina a lo ni thei bawk. Chu chu Video Game Addiction emaw (Internet Gaming Disorder) kan tih chu a ni. Hemi chungchang hi vawiinah hian chipchiar deuhin han sawi ila.

Video Game Addiction hi eng nge ni?

A awlsam zawngin sawi ila, Video Game Addiction chu i video game khelh dan i thunun thei lo tihna a ni. Chumi awmzia chu inkhelh chawlhsan duh mah la, i ti thei lo tihna a ni. Hei hian i mimal nun te, chhungte leh ṭhiante nêna in inlaichînna te, i sikul hnathawh te, i hnathawh te, leh i hrisêlna te a nghawng ṭha lo thei a ni .

Hetiang dinhmun hi Internet hmanga game khelhnaah chauh ni lovin, eng electronic device-a game khelhnaah pawh a thleng thei a ni. Amaherawhchu, a tam zawkah chuan he harsatna tawk thinte hi Internet kaltlanga game khel thinte an ni.

Hei hi ruihhlo ngawlvei nge rilru lam natna a nih tak tak tih chungchangah hian zirchiangtute zingah ngaihdan hrang hrang a la awm reng a ni. Mi thenkhat chuan nungchang lama addiction a ni an ti a, gambling disorder ang chi a ni. Chu chu, game i chak huna i rilru hahna hian game khelh chhunzawm zel turin a fuih che tihna a ni.

Mahse mi dangte chuan, khelh ang lo takin, video game-a hnehna chang tur chuan finna lama theihna engemaw chen leh quick reaction time a mamawh a, khelh ang chi vanneihnaah chauh a innghat lo niin an sawi. Chuvangin tehkhin thu hi a dik lo tih ngaihdan a awm bawk.

Mahse, heng inhnialnate hi dah bo ila, a pawimawh ber chu eng thil pawh kan tih tam lutuk hian kan nitin nun a nghawng a nih chuan rilru, khawtlang leh taksa lama harsatna a thlen thei tih hi a ni Chuvangin i game khelh dan hian i nun a luah khat niin i hria a nih chuan doctor thurawn lak a pawimawh hle.

He video game addiction hi tuin nge nei thei ang? (Tunge a nghawng?)

He natna Video Game Addiction tia koh hian tu pawh a nghawng thei a, naupang, thalai, leh puitling te pawh a nghawng thei . Mahse, zirchianna atanga a lan dan chuan he natna hi puitling zingah a tam zawk a ni.

Zirchiangtute chuan American mipui 1.7% leh 10% inkar chuan he natna hi an vei niin an chhut. Hetianga a zau chhan hi zirchiangtu hrang hrangte chuan he Internet Gaming Disorder hi hriatchhuahna atana hman tur tehfung hi an pawm loh vang a ni.

Video game addiction chhinchhiahna leh chhinchhiahnate chu engte nge ni?

Nang pawh he thil hi i tuar ve niin i hria em? Chutiang a nih chuan heng symptoms te hi han en teh:

• Infiamna lama hun ka hman tam em avangin sikul hna te, hnathawh te, inchhung hna te pawh ka thawk tha thei lo.
• Game i khelh theih loh chuan, emaw, mi pakhatin game a khelh tawh loh chuan, i lungngai a, i lungkham a, i thinrim reng thei bawk . Hei hi Withdrawal Symptoms kan ti bawk.
• Tun hma ang bawka game khelh atanga hlimna i hmuh theih nan tunah chuan game rei zawk i khelh a ngai tawh a ni .
• Hmanlai thil dang (hobby, sports) leh social relationship (thiante nena inbiakna, chhungte nena hun hman) te chu game khelh an duh vang mai maiin an bansan thin .
• Game khelh hian nghawng ṭha lo a nei tih hre mah se, game khelh hun an hman zat chu an tihtlem thei lo va, a nih loh leh game khelh an tum pawhin an chawlhsan thei lo .
• Chhungte leh ṭhiante hnena game khelh hun chungchanga dawt sawi .
• Game khelh an duh vangin an faina leh felfai an ngaihsak lo .
• Mite chuan hnathawhna hmuna, sikulah, leh in lama harsatna an tawhte pumpelh nân video game an hmang a ni .
• Video games hi rilru lam dinhmun tha lo tak tak sualna leh beidawnna te tihziaawm nan hman a ni .

Nangmah emaw i hriat tu emaw hian heng symptoms te hi i neih chuan doctor emaw mental health counselor emaw pan a pawimawh hle .

Engvangin nge hetiang hi a lo awm? Eng thilin nge a thlen?

Researcher-te chuan engvangin nge miten video games an ngah tak tak tih leh heng game-te hian eng addictive quality nge an neih tih an la chhui mek a ni.

Tuna kan hriat angin video game kan khelh leh kan chak hian kan thluaka chemical (Dopamine) tih chu a chhuak thin . He (Dopamine) hi kan thluaka (Neurotransmitter) a ni. Hei hi kan taksaa thil tam tak, hlimna siam te, lungawina siam te, thil ti tura chêttîrna te atân a pawimawh hle. Gambling kan addict lai te, ruihhlo kan addict lai ang bawkin he chemical tho (Dopamine) tih hi a activate bawk.

Tun hnaia neurological research atanga a lan dan chuan video games addict te thluak leh ruihhlo ngawlvei te thluak ah hian inanna a awm tih a lang.

Engtin nge hei hi hriat chhuah a nih? (Engtin nge a hriat chhuah?)

Video Game Addiction i neih leh neih loh hriat chian nan i doctor chuan rilru lam hriselna lama counselor, Psychologist emaw Psychiatrist emaw hnenah a refer thei che a ni.

Mental health professional-te chuan American Psychiatric Association (American Psychiatric Association) Diagnostic and Statistical Manual of Mental Disorders (DSM-5) hmangin rilru lam natna, Internet Gaming Disorder pawh a tel.

I mental health professional chuan thil tam tak a zawt ang che, i medical history, mimal information, leh game khelh dan te pawh a zawt ang che.

A tlangpuiin Internet Gaming Disorder vei nia hriat theih nan i game khelh dan chu i...A natna lan chhuah dan chu mimal, chhungkaw, khawtlang, zirna, leh/ emaw hnathawhna lama harsatna nasa tak thlen thei tur khawpa na a ni tur a ni. Heng pattern te hi kum khat tal a awm reng tur a ni .

Hei hi eng enkawl dan nge ni ang? (Engtin nge enkawl a nih?)

Video Game Addiction enkawlna ber chu talk therapy a ni a, (Psychotherapy) tia hriat bawk a ni.

Psychotherapy hi enkawlna hrang hrang inzawmkhawm a ni a, chu chuan i rilru, ngaihtuahna leh nungchang buaithlak tak takte chu hriatchhuah leh thlak danglam theihna a siamsak che a ni. Psychologist emaw psychiatrist emaw ang chi rilru lam hriselna lama mithiamte nena thawhhona chuan nang leh i chhungte tan tanpuina, zirtirna leh kaihhruaina a pe a ni.

Video game addiction nei tan chuan psychotherapy chi hrang hrang a awm a:

• Cognitive-Behavioral Therapy (CBT): Hei hi thil tum nei, ruahmanna fel tak neia enkawlna a ni. Therapist chuan i ngaihtuahna leh rilru put hmang thuk takin a en theih nan a pui che a ni. I ngaihtuahnain i thiltih a nghawng dan i hrethiam thei ang. CBT hmang hian heng ngaihtuahna leh nungchang tha lo leh thunun theih loh te hi thlahthlam i zir thei a, ngaihtuahna leh tih dan hrisel zawk i nei thei bawk.
• Group Therapy: Hei hian harsatna inang nei pawl pakhat chu therapist enkawlna hnuaiah an harsatna chungchang sawi turin an inkhawm a ni. Hei hian video game addiction vanga thiante leh hmangaih te chan tawhte tan fuihna leh nungchang lama tanpuina nasa tak a pe thei a ni.
• Chhungkaw emaw, Inneihna emawa Counselling: He enkawl dan hian chhungkua chu an dinhmun hrethiam turin a pui a, in chhung boruak a nghet zawka siam turin a pui bawk.

Rilru lam natna dang, lungngaihna, lungkhamna, a nih loh leh ADHD (Attention-Deficit/Hyperactivity Disorder) i neih chuan, i doctor chuan chutiang chhinchhiahnate enkawl nân damdawi ṭhenkhat a pe thei a ni.

Hei hi eng risk factors nge awm?

He ‘Video Game Addiction’ chungchang hi zirchiangtute chuan an la zir chhunzawm zel a ni. Tun thleng hian he natna vei theihna tipungtu thil engemaw zat an hmuchhuak tawh a ni.

Internet Gaming Disorder nena inzawm rilru lam risk factors te chu:

• Impulsivity tih hi a ni.
• Mahni inthununna hniam.
• Hlauhthawnna.

Internet Gaming Disorder nena inzawm nungchang lama risk factors te chu:

• Nitin game khelh nan sum tam zawk hman .
• Kar khat chhunga game khelh hun hman hi a pung zel a ni .
• Gamers inkhawmna Offline (offline) community meeting-a tel .
• Gaming community member nih hi a ni .

Game khel thin zawng zawng hian hei hi an hlau tur em ni?

Ni lo, hlauh tur a awm lo. Research atanga a lan dan chuan online game emaw video game emaw khel thin mi tlemte chauhvin he addiction problem hi an tawk dawn a ni.

Video gamer i nih chuan game khelh nan hun i hman zat hriat a pawimawh . A bik takin nitin thil tih, faina, mipui nena inpawh, sikul hnathawh, hnathawh te i ngaihthah tan a nih chuan video game addiction chhinchhiahna hmasa ber a ni thei. Chuvangin chu chu hre reng ang che.

Engtikah nge Doctor i hmuh ang? (Engtikah nge Doctor hmuh tur?)

He video game addiction chungchangah hian rinhlelhna emaw, ngaihtuahna emaw i neih chuan, nangmah emaw, i chhungte emaw, i ṭhian emaw chungchang pawh ni se, doctor emaw, rilru lam hriselna lama counselor emaw chu biak nghal rawh

Video Game Addiction i vei tih hmuhchhuah a nih chuan enkawlna zawng a, i enkawlna ruahmanna zawm a pawimawh hle. I mental health professional pawh i hmuh fo a ngai bawk ang.

Khawvel hmun hrang hrangah mi maktaduai tam takin video game leh Internet game an khel a. Heng games khelh nuam ti tam zawk hian heng harsatna nei nungchangte hi an nei lo nain, a chang chuan heng games khelh hi nun chhung zawnga tih danah a chang thei a, nitin hnathawhna kawngah nghawng tha lo tak a nei thei bawk. I game khelh dan emaw, i hmangaih tak tak game khelh dan emaw i ngaihtuah a nih chuan i doctor pan hreh suh. I tanpui turin an inpeih reng a ni.

Hriat reng tur pawimawh ber berte (Take-Home Message) .

Okay, chuvangin, vawiin a kan sawi tawh atang hian i hriat reng tur pawimawh ber berte chu hetiang hi a ni:

• Video games hi hlim taka hman theihna kawng ṭha tak ni mah se, a châng chuan thunun theih loh ruihhlo ngawlveiah a chang thei a ni .
• He ruihhlo ngawlvei hian i nun kawng tam takah (zirna, hnathawh, inlaichinna, hriselna) ah nghawng tha lo a nei thei a ni .
• Game danglam tak tak, hna dang ngaihthah, game khelh loha awm thei lo, emaw, dawt sawina chhinchhiahna i hmuh chuan lungngai rawh .
• Hei hi a chhan chu thluaka chemical pakhat dopamine an tih activation vang nia ngaih a ni.
• He natna hi enkawlna \ha tak tak a awm a, chu chu psychotherapy . Chuvangin tanpuina dil hlau suh.
• Nangmah emaw, i hriat emaw hian he harsatna hi i nei nia i hriat chuan doctor emaw, rilru lam hriselna lama counselor emaw hnenah hmu rawh .

Nangmah chauh i ni lo tih hre reng ang che. Hetiang harsatnaah hian tanpuina i dawng thei a ni.