I chau, i chau, a nih loh leh i ke leh ke ruhte chu a hring reng bawk tih i inhria em? A châng chuan i doctor chuan heng symptoms te hi vitamin B12 pills a pe che a ni mai thei. A nih loh leh khawi emaw laiah i hre tawh a, hriat belh i duh a ni thei bawk. Chuvangin, vawiin hian he thu hi awlsam takin sawi ila, kan thianpa nen kan inbia ang maiin. Vitamin B12 chu eng nge ni? Engvangin nge kan taksa tan a pawimawh em em? Heng pills kan hman hian eng thilte nge fimkhur tur? Heng zawng zawng hi vawiinah hian chiang takin i hria ang u.
Vitamin B12 hi eng nge ni tak tak a, eng nge a tih?
A awlsam zawngin sawi ila, vitamin B12 hi kan taksa hrisel taka hnathawhna atana ei tur pawimawh tak a ni. Motor tan engine oil ang mai a ni. Hna pawimawh pahnih a nei a, chungte chu:
1. Nervous system hrisel taka vawn: Kan taksa peng hrang hranga thuchah kengtu railway system ang a ni. He system hriselna vawng reng tur hian Vitamin B12 hi a pawimawh hle. A hniam chuan ke ruh natna leh hriatrengna hloh ang chi thil a awm tan thin.
2. Thisen sen (red blood cells) siam chhuahnaah a pui: Thisen sen (red blood cells) hian kan taksa pum puiah oxygen a phur a. Vitamin B12 hian heng thisen sen (red blood cells) te hi a siam that theih nan a pui thin. B12 i neih tlem chuan thisen tlakchham (anemia) ang chi natna i nei thei a ni. Chuvangin B12 tlakchhamna i neih hian i chau a, i chau hle bawk.
Vitamin B12 tablet emaw capsule emaw hi kan ei leh in atanga kan taksain B12 a hmuh tawk loh emaw, kan chaw ei leh in (digestive system)-in a hip that theih loh hunah emaw pek thin a ni.
He damdawi hi i ei hmaa i doctor hnena i hrilh tur thilte
I doctor-in B12 pill a pek hmain i hriselna chanchin kimchang an hriat a ngai ang. Chuvangin, a hnuaia natna te hi i neih chuan i doctor hnenah hrilh ngei ang che:
| Hriselna dinhmun emaw remchang emaw | A sawifiahna awlsam tak |
|---|---|
| Thisen tlakchhamna (Anaemia). | Anemia i vei tawh a nih chuan a chi leh a chhan dik tak hriat a pawimawh. |
| Kal natna | Kidney failure i neih chuan taksa atanga damdawi thenkhat chhuah dan a danglam thei. |
| Leber natna a ni | Hei hi thlahtute atanga lo chhuak, mit hmuhna tichhe thei thil awm lo tak a ni. |
| Malabsorption natna (Malabsorption) a awm lo | I eitur chhunga nutrients awmte taksain a hip lut tha lo tihna a ni. |
| Allergy nei te pawh a awm | Cyanocobalamin, cobalt, damdawi dang, ei tur emaw, preservatives emaw allergy i neih chuan. |
| Naupai emaw, fa beisei emaw | Naupai emaw, nau pai tum emaw i nih chuan doctor hriattir a pawimawh. |
| Nau hnute pek | Nu hnute petu i nih chuan doctor hnenah hriattir tur a ni. |
Engtin chiah nge he damdawi hi i hman?
Hei pawh hi a pawimawh hle. Damdawi pakhat atanga hlawkna tam ber hmuh tur chuan a pek ang chiah chiah i ei a ngai a ni.
- Tui glass khat nen in rawh: Tablet emaw capsule emaw chu tui glass khat nen a pumin ei rawh.
- I doctor-in a bik taka a tih loh chuan tablet chu chew, crush leh break suh . Chutianga tih chuan damdawi hnathawh dân a tidanglam thei a ni.
- Liquid tehna dik: Solution pek i nih chuan tehna atan marked spoon emaw dropper emaw pek chauh hmang ang che. In lama teaspoon ei hian tehna dik lo a thlen thei.
- Chaw nen ei: A rah tha ber tur chuan he vitamin hi chaw ei rual emaw ei zawhah emaw ei a tha ber.
- A hun takah ei rawh: Damdawi hi a hun takah, a hun takah, doctor-in a tih angin ei tur a ni. Eng thil vang pawhin a zat aia tam ei loh tur a ni .
Naupang te te hnenah i pek chuan...
He damdawi hi a châng chuan naupang tân an pêk a ni a, mahse doctor thurawn ang chauha pek tur a ni. Chumi chungchang chu i doctor nen sawiho rawh.
Damdawi i ei tam lutuk chuan engtin nge ni ang? (Overdose) a ni.
Damdawi i ei tam lutuk nia i hriat chuan Colombo National Hospital-a National Poisons Information Center -ah call nghal la , a nih loh leh damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal nghal rawh.
A pawimawh ber chu: He damdawi hi i tan chauh pek a ni . I damdawi chu midang hnenah pe ngai suh.
Damdawi dose i ei loh chuan engtin nge i tih ang?
Kan damdawi ei hi a chang chuan kan theihnghilh vek a. Chutiang a nih chuan i hriatreng veleh missed dose chu ei nghal rawh. Mahse, i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose leh tur chu a hun ruatah ei rawh. Dose hloh tawh chu vawi khatah vawi hnih (double dose) ei ngai suh.
He damdawi nena inzawm thei thil dang (Interactions) .
Damdawi, ei leh in leh in tur thenkhat hian taksain vitamin B12 a lakluhna a tibuai thei a ni. Chuvangin, B12 i ei a nih chuan a hnuaia mi hi hre reng ang che:
- Zu
- Aminosalicylic acid hmanga siam a ni
- Colchicine hmanga siam a ni
- Ruhro hnathawh tichhe thei damdawi, chemotherapy damdawi ang chi te
He list hi a kim lo. Chuvangin, i damdawi ei zawng zawng (doctor dangin an pek, over-the-counter, traditional medicines, vitamins) te chu i doctor hnenah hrilh rawh . Tin, zu i in emaw, zu i in emaw pawh hrilh bawk ang che.
Damdawi ei huna ngaihtuah tur thil
Vitamin pill ei hian ei leh in inthlau tak a ngai lo tihna a ni lo tih hre reng ang che. Vitamin pill hi supplement mai a ni.
Ei leh in hrisel, inthlau tak zawm a pawimawh. Ei tur thenkhat, a pianphungah vitamin B12 awmna chu:
- Sangha leh tuifinriat thil dang
- Egg yolk a ni
- Bawnghnute leh bawnghnute atanga siam
- Cheese fermented a ni
Vitamin eng pawh ei tam lutuk hi a tha lo. I doctor nen i tana dose dik tak chungchang sawipui rawh.
Side effect awm thei te chu engte nge ni?
Mi tam zawk chuan vitamin B12 hian side effect lian tham an tawk lo a, mahse a side effect awm thei te hriat chian a tha.
| Side effects te chu doctor hnenah hriattir nghal tur a ni | |
|---|---|
Allergic reaction: Vun rawng, vun hring, hmui, lei, hmai emaw kawr emaw a hring ang chi symptoms rang tak i neih chuan emergency a ni. Damdawi lam pan nghal rawh. | |
| Thil ngaihtuah tur awm lo, mahse a awm reng chuan doctor hnenah hriattir tur a ni | |
| Kawthalo | Flatulence a awm |
| Lu na | Lu na |
| Luhai | Luak chhuak ang maia hriatna |
| Chau | Tlem a chau deuh tih hriatna |
He list-a tel lo thil danglam tak i hmuh chuan i doctor nen pawh sawipui rawh.
Damdawi hi engtin nge him taka kan vawn theih ang?
- Naupang leh ran vulh lakah hla takah dah rawh.
- Room temperature (15-30 degree Celsius inkar) ah dah tur a ni. Khua lum leh eng lutuk lakah venghim rawh.
- Damdawi a expiry date pel tawh chu hmang lovin paih vek rawh .
Take-Home Thuchah a ni
- Vitamin B12 hi kan nervous system leh thisen sen (red blood cells) siam chhuahna atana nutrient pawimawh tak a ni.
- He damdawi hi i ei hmain doctor hnenah i hriselna dinhmun zawng zawng leh damdawi dang i ei lai te hrilh hmasa phawt ang che.
- Damdawi hi Doctor-in a sawi ang chiah chiah, a hun takah leh a zat dik takah ei fo ang che.
- I damdawi pek chu midang hnenah share ngai suh.
- Vitamin supplement ei hi ei leh in hrisel leh inthlau tak aiah a ni lo tih hre reng ang che.
- I natna lan chhuah dan danglam emaw, side effect emaw i neih chuan i doctor nen inbia ang che.
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