Tunlai hian mi tam takin
Vitamin C hi an duh em em a, an duh em em a ni. Khawsik i nei a, chak lo nia i hriat emaw, i taksa hriselna tihchak duh emaw pawh ni ila, mi thenkhat chuan
Vitamin C pill ei turin an tlan nghal thin. Damdawi dawr atanga awlsam taka i hmuh theih avangin hei hi thil pangngaiah i ngai mai thei a, mahse Vitamin C pills hi a takah chuan damdawi a ni. Chuvangin he thil hi kan hman hian kan fimkhur ngei tur thil tlemte a awm. Vawiin hian sawi ila.
Vitamin C chu eng nge ni? Engvangin nge kan mamawh?
A awlsam zawngin sawi ila, Vitamin C, a nih loh leh chemical lam hawi chuan ascorbic acid hi kan taksaa Vitamin C hniam lutuk venna leh enkawlna atana pek a ni. Kan taksaa hna pawimawh tam takah a pui thin. Ngaihtuah teh, Vitamin C hi kan thisen kalna (thisen kalna), ruh (ruh), leh
immune system (natna dotu kan sipai) te hrisel taka vawn nan a pawimawh hle. Chu mai ni lovin, hliam dam thuai nan a pui bawk. Vitamin C hi
antioxidant chak tak a ni a . Chu chu kan taksa chhunga cell awmte venhimna atan a pui a, rusting iron ang chi chhiatna a veng a ni.
He damdawi hi i ei hmaa i doctor hnena i hrilh tur thilte
Vitamin C pills i hman tan hmain
a hnuaia natna i neih chuan i doctor hnenah i hrilh ngei ang. Hei hi a pawimawh hle.
| I damdawi lam dinhmun | Engvangin nge i hriattir ang? |
|---|
| Thisen tlakchhamna (Anaemia). | Vitamin C hian taksain iron a lakluh tam avangin thisen tlakchhamna (anemia condition) thenkhatah a pui thei a ni. |
| Zunthlum | Vitamin C dose tam lutuk hian zun a sugar level enfiahna test te a nghawng thei a ni. |
| G6PD tlakchhamna (Glucose-6-phosphate dehydrogenase tlakchhamna) . | Hei hi thisen sen (red blood cells) inrawlhna genetic condition a ni. Vitamin C dose tam hian mi thenkhat tan a pawi thei hle. |
| Kidney-ah lung a awm | Vitamin C ei tam lutuk hian mi thenkhatah chuan kal (kidney stone) an neih theihna a tipung thei a ni. |
| Sodium tlem ei leh in | Vitamin C tablet thenkhat (a bik takin soluble type) ah hian sodium a awm thei. |
| Allergy chi hrang hrang | Vitamin C (ascorbic acid) emaw, pill-a thil dang (e.g., tartrazine ang chi coloring agents) emaw i allergy i neih chuan i doctor hnenah i hriattir tur a ni. |
| Naupai emaw, naupai/nau hnute pek tum emaw | Heng hun lai hian damdawi eng pawh ei hmain damdawi lam thurawn lak hmasak a pawimawh hle. |
Okay, engtin tak nge he damdawi hi i hman?
He damdawi hman hi a awlsam hle a, mahse heng point te hi hre reng ang che.
- He pill hi tui glass khat nen ei la.
- Damdawi hi package-a tarlan ang chiah emaw, doctor-in a pek angin emaw hmang ang che.
- Hei hi chaw ei hma emaw, chaw ei zawhah emaw ei theih a ni a, mahse pum na i neih chuan chaw ei ruala ei a tha ber.
- Nitin hun khata ei thin, nitin hun khata ei thin hi tih dan phung siam rawh. Doctor-in a tih aia tam ei suh.
- Naupang hnena pek a nih chuan: He damdawi hi naupang hnena pek a nih chuan i doctor nen sawiho rawh. Doctor-te’n naupangte hnenah a \henah rawtna pe mah se, fimkhur tur thil engemaw zat a awm.
Fimkhur tur: He damdawi hi i ei tam lutuk nia i hriat chuan Colombo National Hospital-a National Poisons Information Center-ah zawh nghal rawh. A nih loh leh damdawi in hnai ber Emergency Department (ETU)-ah kal rawh. He damdawi hi nangmah tan chauh pek a ni a, midang hnenah pe suh.
Damdawi dose i ei loh chuan engtin nge i tih ang?
Dose i ei theihnghilh chuan i hriatreng veleh ei nghal rawh. Mahse i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose leh tur chu a hun ruatah ei rawh. Dose hloh chu a
rualin ei ngai suh.Damdawi vawi hnih ei loh tur a ni.
Vitamin C nena inzawm thei damdawi dang
Damdawi dang i ei a nih chuan i fimkhur tur a ni bawk. Vitamin C hian heng damdawi te nen hian a bik takin a inzawm thei a ni:
He list hi a kim lo. Chuvangin, i doctor hnenah damdawi i ei zawng zawng (vitamin, herbs, leh supplement te pawh tel) list kimchang pe rawh. Tin, zu i in emaw, zu i in emaw chuan doctor hnenah hrilh bawk ang che.
Side effect awm thei te chu engte nge ni?
Damdawi dang ang bawkin Vitamin C hian mi thenkhatah side effect a nei thei a. Tin, chi hnih ah then ila.
Side effects awm thei chu doctor hnenah hriattir nghal tur a ni
| Side effect a awm thei | Natna |
|---|
| Allergy natna a awm thei | Vun vun rawng, hnim hring, hmai, hmui, lei emaw kawr emaw a hring. |
| Kidney-ah lung a awm | Zun-ah thisen a awm a, zun na emaw, zun harsa emaw, hnungzang hnuai lam emaw, ke ruh emaw a na. |
Side effects hlauhawm lo tlangpui, mahse a awm reng chuan
doctor hnenah hriattir tur a ni
| Kawthalo | Ni khatah vawi tam tak tui hmanga bawlhhlawh paih. |
| Lungchhung natna | A rilru chhungril lam a kang chhuak. |
| Luhai | Luak chhuak ang maia hriatna. |
| Pum natna (upset stomach) a awm | General pum chhunga natna. |
He list-a tarlan loh side effect dang i neih chuan doctor rawn la.
Engtin nge i damdawi hi him taka i vawn reng?
- Naupang lakah inthiarfihlim rawh.
- Room temperature pangngai, 15-30 degree Celsius (59-86 Fahrenheit) inkar, emaw, package-a tarlan angin emaw dah tur a ni.
- Khua lum leh vawt atanga hla takah dah tur a ni. Chuvang chuan inbualna hmun ang hmuna damdawi dah hi a tha lo.
- Damdawi a hman zawh hnua a la awm zawng zawng chu paih vek rawh.
Take-Home Thuchah a ni
- Vitamin C hi supplement mai ni lovin, damdawi a ni. Chuvangin i doctor-in a tih angin emaw, a label-a a sawi angin emaw chauh hmang fo ang che.
- Vitamin C i ei tan hmain i doctor hnenah damdawi lam harsatna dang i neih leh damdawi dang i ei lai te hrilh hmasa phawt ang che.
- Vitamin pill ei ai chuan ei leh in inthlau tak ei hi a pawimawh zawk hle . I vitamin C chu natural foods, lemon, orange, grapefruit, guava, fish chilies , cabbage, leh tomato atanga lak tum ang che.
- Side effect na tak tak, allergy emaw kidney stone emaw i neih chuan doctor pan nghal rawh.
- Damdawi i ei tam palh chuan National Poisons Information Center call emaw, ETU hnai ber pan emaw rawh.
Vitamin C, vitamin C, ascorbic acid, vitamin pills, side effects, immunity, hriselna, damdawi, ei leh in tha lam
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