Tunlai hian mi tam takin
Vitamin C hi an duh em em a, an duh em em a ni. Khawsik i nei a, chak lo nia i hriat emaw, i taksa hriselna tihchak duh emaw pawh ni ila, mi thenkhat chuan Vitamin C pill ei turin an tlan nghal thin. Damdawi dawr atanga awlsam taka i hmuh theih avangin hei hi thil pangngaiah i ngai mai thei a, mahse Vitamin C pills hi a takah chuan damdawi a ni. Chuvangin he thil hi kan hman hian kan fimkhur ngei tur thil tlemte a awm. Vawiin hian sawi ila.
Vitamin C chu eng nge ni? Engvangin nge kan mamawh?
A awlsam zawngin sawi ila, Vitamin C, a nih loh leh chemical lam hawi chuan ascorbic acid hi kan taksaa Vitamin C hniam lutuk venna leh enkawlna atana pek a ni. Kan taksaa hna pawimawh tam takah a pui thin. Ngaihtuah teh, Vitamin C hi kan thisen kalna (thisen kalna), ruh (ruh), leh
immune system (natna dotu kan sipai) te hrisel taka vawn nan a pawimawh hle. Chu mai ni lovin, hliam dam thuai nan a pui bawk. Vitamin C hi
antioxidant chak tak a ni a . Chu chu kan taksa chhunga cell awmte venhimna atan a pui a, rusting iron ang chi chhiatna a veng a ni.
He damdawi hi i ei hmaa i doctor hnena i hrilh tur thilte
Vitamin C pills i hman tan hmain
a hnuaia natna i neih chuan i doctor hnenah i hrilh ngei ang. Hei hi a pawimawh hle.
| I damdawi lam dinhmun | Engvangin nge i hriattir ang? |
|---|
| Thisen tlakchhamna (Anaemia). | Vitamin C hian taksain iron a lakluh tam avangin thisen tlakchhamna (anemia condition) thenkhatah a pui thei a ni. |
| Zunthlum | Vitamin C dose tam lutuk hian zun a sugar level enfiahna test te a nghawng thei a ni. |
| G6PD tlakchhamna (Glucose-6-phosphate dehydrogenase tlakchhamna) . | Hei hi thisen sen (red blood cells) inrawlhna genetic condition a ni. Vitamin C dose tam hian mi thenkhat tan a pawi thei hle. |
| Kidney-ah lung a awm | Vitamin C ei tam lutuk hian mi thenkhatah chuan kal (kidney stone) an neih theihna a tipung thei a ni. |
| Sodium tlem ei leh in | Vitamin C tablet thenkhat (a bik takin soluble type) ah hian sodium a awm thei. |
| Allergy chi hrang hrang | Vitamin C (ascorbic acid) emaw, pill-a thil dang (e.g., tartrazine ang chi coloring agents) emaw i allergy i neih chuan i doctor hnenah i hriattir tur a ni. |
| Naupai emaw, naupai/nau hnute pek tum emaw | Heng hun lai hian damdawi eng pawh ei hmain damdawi lam thurawn lak hmasak a pawimawh hle. |
Okay, engtin tak nge he damdawi hi i hman?
He damdawi hman hi a awlsam hle a, mahse heng point te hi hre reng ang che.
- He pill hi tui glass khat nen ei la.
- Damdawi hi package-a tarlan ang chiah emaw, doctor-in a pek angin emaw hmang ang che.
- Hei hi chaw ei hma emaw, chaw ei zawhah emaw ei theih a ni a, mahse pum na i neih chuan chaw ei ruala ei a tha ber.
- Nitin hun khata ei thin, nitin hun khata ei thin hi tih dan phung siam rawh. Doctor-in a tih aia tam ei suh.
- Naupang hnena pek a nih chuan: He damdawi hi naupang hnena pek a nih chuan i doctor nen sawiho rawh. Doctor-te’n naupangte hnenah a \henah rawtna pe mah se, fimkhur tur thil engemaw zat a awm.
Fimkhur tur: He damdawi hi i ei tam lutuk nia i hriat chuan Colombo National Hospital-a National Poisons Information Center-ah zawh nghal rawh. A nih loh leh damdawi in hnai ber Emergency Department (ETU)-ah kal rawh. He damdawi hi nangmah tan chauh pek a ni a, midang hnenah pe suh.
Damdawi dose i ei loh chuan engtin nge i tih ang?
Dose i ei theihnghilh chuan i hriatreng veleh ei nghal rawh. Mahse i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose leh tur chu a hun ruatah ei rawh. Dose hloh chu a
rualin ei ngai suh.Damdawi vawi hnih ei loh tur a ni.
Vitamin C nena inzawm thei damdawi dang
Damdawi dang i ei a nih chuan i fimkhur tur a ni bawk. Vitamin C hian heng damdawi te nen hian a bik takin a inzawm thei a ni:
He list hi a kim lo. Chuvangin, i doctor hnenah damdawi i ei zawng zawng (vitamin, herbs, leh supplement te pawh tel) list kimchang pe rawh. Tin, zu i in emaw, zu i in emaw chuan doctor hnenah hrilh bawk ang che.
Side effect awm thei te chu engte nge ni?
Damdawi dang ang bawkin Vitamin C hian mi thenkhatah side effect a nei thei a. Tin, chi hnih ah then ila.
Side effects awm thei chu doctor hnenah hriattir nghal tur a ni
| Side effect a awm thei | Natna |
|---|
| Allergy natna a awm thei | Vun vun rawng, hnim hring, hmai, hmui, lei emaw kawr emaw a hring. |
| Kidney-ah lung a awm | Zun-ah thisen a awm a, zun na emaw, zun harsa emaw, hnungzang hnuai lam emaw, ke ruh emaw a na. |
Side effects hlauhawm lo tlangpui, mahse a awm reng chuan
doctor hnenah hriattir tur a ni
| Kawthalo | Ni khatah vawi tam tak tui hmanga bawlhhlawh paih. |
| Lungchhung natna | A rilru chhungril lam a kang chhuak. |
| Luhai | Luak chhuak ang maia hriatna. |
| Pum natna (upset stomach) a awm | General pum chhunga natna. |
He list-a tarlan loh side effect dang i neih chuan doctor rawn la.
Engtin nge i damdawi hi him taka i vawn reng?
- Naupang lakah inthiarfihlim rawh.
- Room temperature pangngai, 15-30 degree Celsius (59-86 Fahrenheit) inkar, emaw, package-a tarlan angin emaw dah tur a ni.
- Khua lum leh vawt atanga hla takah dah tur a ni. Chuvang chuan inbualna hmun ang hmuna damdawi dah hi a tha lo.
- Damdawi a hman zawh hnua a la awm zawng zawng chu paih vek rawh.
Take-Home Thuchah a ni
- Vitamin C hi supplement mai ni lovin, damdawi a ni. Chuvangin i doctor-in a tih angin emaw, a label-a a sawi angin emaw chauh hmang fo ang che.
- Vitamin C i ei tan hmain i doctor hnenah damdawi lam harsatna dang i neih leh damdawi dang i ei lai te hrilh hmasa phawt ang che.
- Vitamin pill ei ai chuan ei leh in inthlau tak ei hi a pawimawh zawk hle . I vitamin C chu natural foods, lemon, orange, grapefruit, guava, fish chilies , cabbage, leh tomato atanga lak tum ang che.
- Side effect na tak tak, allergy emaw kidney stone emaw i neih chuan doctor pan nghal rawh.
- Damdawi i ei tam palh chuan National Poisons Information Center call emaw, ETU hnai ber pan emaw rawh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh