I taksa venghimtu: Immune system chungchang hi a awlsam zawngin i zir ang u

A châng chuan khawsik i tuar theih nân hun rei tak a ngai niin i hria em? A nih loh leh midang aiin natna i nei rang zawkin i inhria em? Heng zawng zawng hnuaiah hian kan taksaah hian defense system mak tak a awm a. Immune system kan ti a . Kan ram venghimtu sipai ang maiin he system hian hmuh theih loh hmelma, natna thlentu hrik lakah min venghim a ni.

Chuvangin, he i humhimtu leh i nitin nunphung hian a chunga nghawng a neih dan hi i hriat chian chuan a hrisel reng theih nan i pui thei ang. Hemi chungchang hi chipchiar deuhin han sawi ila.

Immune system hi eng nge ni tak tak?

A awlsam zawngin, immune system hi i taksaa cell, tissue, leh organ hrang hrang inzawmkhawm, inzawmkhawm, network complex tak a ni. Sipai training tha tak ang mai a ni. He sipai hna ber chu kan taksaa lut hrik, bacteria leh virus te ang chi thil tha lo zawng chhuakin tihchhiat hi a ni.

Khawsik thlentu virus chu i hnar hmangin i taksaah a lut ang tih han ngaihtuah teh. I immune system hian he hmelma hi a hre nghal vek a ni. Tichuan virus darh zel tur ven nan a bei leh thin. A chang chuan tanpui nan damdawi kan ei thin a, mahse he immune system hian taksa chhunga natna dotu tak tak leh min tidamtu hi a ni. Chuvangin, natna lo awm tur venna kawngah leh natna lo awm tawh tihdamna kawngah a puihna tel lo chuan kan ti thei lo.

He ‘security force’ member te hi tute nge ni?

Hei hi mi pakhat hna a ni lo. Hei hi team thawhrimna a ni. He system-a tel hi taksa peng leh cell engemaw zat a awm a.

• Tonsils a awm
• Chaw ei dan (digestive system) a ni
• Bone marrow a ni
• Skin – Kan Line of Defense hmasa ber
• Lymph nodes a awm thin
• Spleen (Spleen) a ni
• Kan hnar, kan rilru , leh kan serh chhunga vun nalh tak

Chûng zawng zawngte chuan kan invênhimna sipaite, thisen varte chu an siam a, an dah khawm a ni . Heng thisen var te hi kan commando te an ni a, direct-a hrik dotu an ni.

Thisen var chi hrang hrang leh an hnathawh dan

Kan taksaah hian thisen var chi hrang panga a awm a, hna bik nei ve ve a ni.

Engtin nge immunity kan neih theih ang?

"Immunity" tih hian kan taksain natna laka a inven theihna a kawk a ni. Hei hi kawng hnih in kan hmu a ni.

Nausen te tak te kha han ngaihtuah teh. A khawsik leh beng na a nei fo thin. A damloh apiangin a immune system chuan hmêlma thar a hrechhuak a, chu chu do turin antibodies an tih ralthuam a siam chhuak ṭhin. Heng antibody te hi “memory bank” ah dah a ni. A dawt leha hrik ang chiah a lo chhuah leh chuan system chuan a hre reng a, rang takin a do let leh thin.

Vaccine kan hmuh tam zawk hian hetiang hian hna an thawk thin. Vaccine hian kan immune system chu a “train” a, virus thah emaw, chak lo emaw tlemte min pe a ni. Chumi hnuah chuan kan taksa chuan a dotu antibody a siam a, a inpeih ta a ni. Virus tak tak chu a hnuah a lo thleng a nih chuan kan sipaite chu kan damloh loh nan an inpeih tawh a ni.

Engvangin nge kan taksa hriselna (immune system) a chak loh?

Engtin nge stress hian a nghawng che?

I stress chu a theih ang angin enkawl rawh. Chronic stress – hnathawhna atanga lo chhuak emaw, inlaichinna atanga lo chhuak emaw, natna khirh tak atanga lo chhuak emaw pawh nise – hian i immune system ah harsatna a siam thin. Hun a kal zel a, hei hian natna laka invenna a tizual thei che a ni. Zirna hrang hrangah chuan chronic stress hian i immune system a “tar” thei tih a tarlang. Hei hian khawsik leh flu i vei theihna a tipung thei a ni. Zunthlum leh lung natna vei theihna a tipung thei bawk.

Stress kan nei vek a. A pawimawh ber chu i enkawl dan hi a ni. Thâwk thûk ang chi thil awlsam tak pawh hian stress-in nghawng a neih chu a tihziaawm thei a ni. Meditation leh yoga ang chi exercise te pawh i ti thei bawk.

I upat deuh deuh chuan engtin nge a lo danglam?

Kan tar chhoh zel chuan kan taksa hriselna (immune system) thatna chu a tlahniam zauh zauh thin. Hei hi chhan hrang hrang a awm a:

• Taksaah inflammation a tipung.
• Immune system-a gland pawimawh tak thymus gland tihtlem.
• Antibodies te hnathawh a tlahniam.

I immune system a chak loh chuan i natna a tam zawk. A dam leh theih nan hun a duh rei zawk. Cancer vei theihna a tipung thei bawk. A chhan chu system hian mutated cancer cells te chu rang taka a hriat theih loh chuan chu cell te chuan inthen darh leh darh zau turin hun an nei tam zawk a ni.

Immunity tichhe thei thil dang

• Meizial leh zu in: Hengte hian taksa hriselna (immune system) cell te a tichhe thin.
• Ei leh in tha tawk lo: 1.1.Vitamin leh mineral mamawh a awm loh chuan system chu a chak lo hle.
• Damdawi thenkhat: Cancer damdawi chemotherapy leh organ transplant hnua damdawi pek hian hun eng emaw chen atan immune system a tichak lo.
• Natna thenkhat: HIV/AIDS ang chi Viral infection hian thisen var (white blood cells) a tihchhiat avangin immune system nasa takin a tichhe thin.

Immune system chhiatna leh a lan chhuah dan

A chang chuan kan taksa hriselna (immune system) a thawk tha lo thei bawk.

• Overactive Immune System: Hei hi a entir tha ber chu allergy . Heta thil thleng hi chu thil pakhat chu a takah chuan hlauhawm lo, leivut emaw, pollen emaw ang ni mahse, kan taksa chuan hmelma lian tak angin a hmu a, a bei ta a ni. Chutah chuan hnar luang chhuak leh mit na tak ang chi symptoms a lo lang thin. Asthma leh eczema pawh hi a inang lo hle.
• Autoimmune Disorder: Hei hi natna khirh zawk a ni. Heta thil thleng hi immune system hian tihsual a siam a, hnam dang rawn lut lovin taksa cell hrisel tak takte chu a bei ta zawk a ni. Lupus hi he natna chi hrang hrang entir nan a hmang a ni.

I immune system lama harsatna i neih chuan hetiang symptoms hi i nei thei a ni. Chûng zînga pakhat emaw, a aia tam emaw a awm reng chuan doctor pan a pawimawh .

• Chauhna awm reng
• Low-grade fever a ni
• Sawifiah loha taksa rihna tlahniam
• Zan a thawk hah
• Vunah a hring emaw, vun a hring emaw
• Muscle na a na
• Kut zungtang ah a rilru a buai
• Thil ngaihtuah harsa tak a ni
• Sam tlakchhamna
• Joint swelling a awm

Chuti a nih chuan, engtin nge he security system hi kan tihchak theih ang?

I thinlung, thluak, ruh leh taksa pum hrisel taka awm theihna tura i tih ang chiah hi i immune system tan a tha hle. Hemi atan hian magic pill a awm lo, nunphung tha tak a awm .

1. Ei leh in tha tak

Vitamin C leh vitamin D hi immunity atan a pawimawh hle. Tin, vitamin A, B6, B12, E, leh K te pawh a mamawh a, hengte hi ei leh in inthlau tak atanga awlsam taka hmuh theih a ni.

• Thlai chi hrang hrang: spinach, kale, leh spinach te.
• Orange leh yellow thlai leh thei chi hrang hrang: carrot, pumpkin, sweet potato, orange, tangerine.
• Broccoli a ni
• Nga hriak nei: salmon, tuna, mackerel.
• Nut leh chi: cashew, almond, pumpkin chi.
• Purunvar
• Tuipui thil chi hrang hrang: oyster, crab, shrimp.

2. Hriselna lama tih dan dang

• Active takin awm rawh: Nitin exercise la.
• I taksa rihna hrisel tak vawng reng rawh.
• Meizial i zu a nih chuan bansan rawh.
• Zu in tur kha control la.
• Mut tawk: Puitling chuan ni khatah darkar 7-8 vel mut a mamawh.
• I vaccine te chu a hun takah la rawh.
• Stress control rawh.

immune system, immune system, immunity, natna, infection, thisen var, vitamin, hriselna, chakna, stress