I doctor hian vitamin D pills a pe che em? A nih loh leh i hriat mi pakhatin a hmang tih i hmu tawh em? Vitamin D hi thil tam takah a pawimawh a, chu chu kan ruh tichaktu leh kan taksa hriselna tichaktu a ni. ‘Sunshine vitamin’ kan ti fo thin. Mahse mi zawng zawng hian ni eng atang ringawt hian vitamin D hi an dawng tling thei lo. Chutih lai chuan doctor ten heng pills te hi an recommend thin. Amaherawhchu, heng pill kan hman hunah hian fimkhur ngai tlemte a awm. Vawiin hian an chanchin hi han sawi ila.
Vitamin D chu eng nge ni? Engvangin nge kan tan a pawimawh em em?
A awlsam zawngin sawi ila, vitamin D hi kan taksa hnathawhna atana thil pawimawh tak a ni. A hnathawh ber pakhat chu taksain kan ei leh in atanga calcium a lakluh theih nan a pui a ni.
Ngaihtuah teh, calcium tamna bawnghnute leh cheese engzat pawh ei mah ila, kan taksain vitamin D a neih tlem chuan chu calcium chu a hip lut tha lo ang. Kawngkhar hawn nan chabi i mamawh ang bawkin, calcium hip lut turin vitamin D i mamawh bawk.
Hei hi a thatna ber thenkhat chu:
- Ruh leh ha chak tak: Calcium leh vitamin D te hian kan ruh leh ha te a tichak a. Hengte hi a tawk lo a nih chuan naupang tête ruh tichak lo thei rickets ang chi natna te, puitling ruh tichak lotu osteoporosis ang chi natna te a awm thei a ni.
- Immune system a thlawp: Vitamin D hian kan taksaa natna dotu kan immune system chu a thawk tha hle. Hei hi khawsik leh khuh fo ang chi natna laka inven nan a pawimawh hle.
- Thluak leh nervous system hriselna: Zirchianna atanga a lan dan chuan vitamin D hian kan thluak hnathawh dan hrisel leh rilru hriselnaah nghawng a nei a ni.
Vitamin D i hman hmain heng thilte hi doctor hnenah hrilh hmasa phawt ang che.
Vitamin D hi damdawi him tak ni mah se, mi thenkhat chuan a bik takin an hman hmain an fimkhur hmasa phawt tur a ni. Vitamin D pill i ei tan hmain a hnuaia damdawi lam natna i neih chuan i doctor hnenah i hrilh ngei ang.
| Damdawi lam dinhmun | Engvangin nge doctor hnenah i hrilh ang? (A awlsam zawngin) |
|---|---|
| Thisenah calcium a tam | Hetiang dinhmun hi vitamin D nena calcium ei tam hian a ti na zual thei a ni. |
| Kal natna | Vitamin D hi kal (kidney) ah a thawk chhuak thin. Kidney-ah harsatna a awm chuan vitamin D leh calcium level a tibuai thei a ni. |
| Liver natna | Liver pawh hi vitamin D metabolism ah a inrawlh a, chuvangin liver natna i neih chuan fimkhur a ngai hle. |
| Chaw ei leh in lama natna (e.g. Crohn natna, Ulcerative colitis) . | Hetiang natna chi hrang hrang i neih hian i taksain vitamin D a hip lut lo mai thei a, chuvangin i dose hi tihdanglam a ngai mai thei. |
| Damdawi dang, ei leh in emaw thil dang emaw allergy nei | Vitamin D emaw thil dang emaw allergy i neih tawh chuan doctor hriattir a pawimawh hle. |
| Naupai emaw, nau pai tum emaw i nih chuan | Naupai lai hian vitamin D mamawh zat a inang lo. Chuvang chuan i Doctor thupek zawm tur a ni. |
| Nu hnute pe lai i nih chuan | Vitamin D i ei tlemte hi i hnute hmangin i naute hnenah a kal thin avangin i doctor hriattir a pawimawh hle. |
Engtin chiah nge he damdawi hi ka hman ang?
Vitamin D hmang tangkai tur chuan dik taka hman a pawimawh hle.
A tha ber tur chuan i vitamin D pill kha ei tur thau awmna nen ei la.
Vitamin D hi thau-a inthiar theih vitamin a ni. Chumi awmzia chu thau tlem a mamawh tihna a ni. Chuvangin, i vitamin D pillBawnghnute glass khat, yogurt, cheese chi khat emaw, chaw ei ber nen emaw ei tur a ni. Pum ruak chunga ei ai chuan a hlawk zawk hle. Nitin hun khata ei thin hi a tha zawk bawk.
Doctor-in a rawt aia tam ei ngai suh.
Damdawi i ei theihnghilh chuan engtin nge i tih ang?
Dose i ei theihnghilh chuan i hriatreng veleh ei nghal rawh. Mahse, i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, a hnuaia dose chu a hun ruatah ei rawh. Eng thil vang pawhin double dose ei loh tur.
Damdawi i ei tam lutuk (overdose) a nih chuan engtin nge i tih ang?
Damdawi i ei tam lutuk nia i inhriat chuan tihkhawtlai suh. Damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh. Tin, a theih chuan Colombo National Hospital-a National Poisons Information Center-ah pawh thurawn dil turin phone la.
Vitamin D nena inzawm thei damdawi dang
Condition dang damdawi i ei a nih chuan, chu damdawi thenkhat chu vitamin D nen an inzawm thei a, chu chu chu damdawi chuan vitamin D thatna a tihhniam emaw, a tipung emaw thei tihna a ni.
A hnuaia tarlan te hi entirnan tlemte chauh a ni:
- Antacids chi hrang hrang
- Diuretics thenkhat
- Cholesterol tihhniamna damdawi (e.g., cholestyramine, colestipol) .
- Seizure damdawi (e.g. phenytoin) .
- Mineral oil hmanga siam a ni
- Orlistat (thil rihna tihtlem na damdawi) .
He list hi a kim lo a, chuvangin i damdawi ei zawng zawng (doctor dangin damdawi an pek te, Ayurvedic damdawi te, vitamin te, leh supplement te pawh telin) i doctor hnenah hrilh a pawimawh hle
Side effects chungchang i zir chiang ang u.
Mi tam zawk chuan vitamin D hian side effect lian tham an tawk lo a, mahse, a chang chuan a bik takin a dose a san lutuk chuan symptom thenkhat a awm thei. Hengte hi fimkhur a pawimawh hle.
| Vitamin D hman avanga side effect awm thei | |
|---|---|
| 🚨 Doctor hnena hrilh nghal tur thil | |
| Allergy natna a awm thei | Vun vun rawng, hnim hring, hmai, hmui emaw lei emaw a hring, thawk harsa. |
| Calcium level sang lutuk chhinchhiahna | Thil danglam tak tuihal lutuk, zun tam, luak chhuak, luak chhuak, buai, hah lutuk, ruh na. |
| 🩺 A awm reng emaw, a buaithlak emaw chuan doctor hrilh rawh. | |
| Ek khal | Pum a vawt. |
| Chaw ei chakna hloh | Ei duhna a tlahniam. |
| Luhai | Luak chhuak ang maia hriatna. |
Engtin nge damdawi hi him taka i dahkhawm leh i paih thin?
Damdawi hi hman dik a nih chuan a hlawkpui thei a, a hman dik loh chuan a hlauhawm thei hle. Chuvang chuan him taka vawn a pawimawh em em a ni.
- Naupang leh ran vulhte hmuh theih lohna hmunah dah tur a ni.
- Room temperature (15-30 degree Celsius inkar) ah dah tur a ni a, light leh moisture atanga hlaah dah tur a ni. Bathroom ah chuan a tha lo.
- Damdawi expired hmang ngai suh.
Damdawi hun tawp tawh emaw, duh loh emaw i paih dawnin bawlhhlawh bawmah paih loh tur a ni. An paih dan tha ber chu pill te chu container atanga lakchhuah a, coffee ground hman tawh, lei emaw, cat litter emaw ang chi thil nen chawhpawlh a, bag khar nghet takah dah a ni. I chiang lo a nih chuan doctor hnenah thurawn dil rawh.
Take-Home Thuchah a ni
- Vitamin D tablet hi doctor-in a tih angin ei fo la, hun bituk chhung atan. Dose thlak danglam suh la, nangmah chauhin i mamawh aia tam ei suh.
- A tha ber tur chuan vitamin D pill hi thau awmna ei tur, bawnghnute emaw yogurt emaw nen ei thin ang che.
- Damdawi dang i neih (a bik takin kal leh thin natna) leh damdawi dang i ei zawng zawngte chu i doctor hnenah hrilh rawh.
- Calcium level sang tak symptoms i neih chuan tuihal lutuk leh zun tam lutuk te hi doctor rawn la nghal rawh.
- Doctor rawn hmasa lovin vitamin D ei lai hian calcium, magnesium, phosphorus awmna nutritional supplement dang ei loh tur a ni.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh