Covid-19 hripui leng nen chuan kan immunity chungchang leh vitamin tin chungchang chu a hma aia nasain kan sawi tan ta a ni lawm ni? Hming kan hriat tam ber pakhat chu Vitamin D. Thenkhat chuan Vitamin D a tlem chuan Covid vei a awlsam zawk a, a awm chuan a na hle niin an sawi bawk. Mi dangte chuan hengte hi thawnthu mai mai a ni an ti. Vitamin D leh Covid-19 inzawmna dik tak chu eng nge ni? Hei hi chiang tak leh awlsam takin i hrethiam ang u.
A hmasa berin vitamin D chu eng nge ni?
A awlsam zawngin sawi ila, vitamin D hi kan taksa tana ei tur pawimawh tak a ni. Dik tak chuan hormone angin a thawk bawk. Vitamin D hi kan taksaa hna pawimawh engemaw zat atan a pawimawh hle.
- Ruh tichak turin: Vitamin D hian taksain ei leh in atanga kan hmuh calcium chu a hip lut thei a. Vitamin D tel lo chuan bawnghnute engzat pawh in emaw, calcium pill emaw ei ila, kan taksain a hip lut tha lo ang. Chuvangin, ruh hrisel, chak tak nei tur chuan vitamin D hi a pawimawh hle.
- Immune system: Vitamin D hian immune system hnathawhna kawngah a pui bawk a, hei hian kan taksain natna dona kawngah a pui bawk. Chu chu natna do theihna tihpunna kawngah a pui tihna a ni.
Vitamin D kan hmuh dan ber chu ni êng hmang hian a ni . Kan vun hi ni ênga kan awm chuan vunah cholesterol chi khat chu vitamin D-ah a inthlak a, chu bakah chuan ei tur thenkhat atang pawhin vitamin D engemaw zat kan hmu thei bawk.
Mahse, mi tam tak chuan an taksaah vitamin D an nei tlem hle. Hetiang tlakchhamna hi kum upa lam, ei leh in inthlau tak ei lo te, vun rawng dum zawk (vun dum zawk hian ni eng atanga vitamin D siam a harsat zawk) te zingah a tam hle.
Vitamin D leh COVID-19 inzawmna dik tak
Okay, tunah chuan a pawimawh ber lam i pan ang. Vitamin D tlakchhamna leh COVID-19 inzawmna a awm em?
Zirchianna eng emaw zatah chuan vitamin D level hniam nei te chu COVID-19 kai theihna chance a sang deuh hlek a, an kai ve a nih chuan an dinhmun a na zawk mai thei. Hei hi vitamin D hian immune system a tichak a, taksaa inflammation a control avangin a ni thei.
Mahse hetah hian kan buai loh tur thil pawimawh tak a awm. Vitamin D hniam nei te hi an hlauhawm zawk laiin, vitamin D pill ei hian COVID-19 i vei loh nan a veng thei tih scientific evidence a la awm lo a, i ei chuan i dam chak zawk dawn tih pawh a la awm lo.
Chumi awmzia chu vitamin D hi COVID-19 tan magic bullet a ni lo tihna a ni. Mahse i taksaa vitamin D level hrisel tak vawn reng hian i immune system pumpui chu a tha zawngin a awm reng thei a ni.
Vitamin D tlakchhamna leh natna dang
Vitamin D tlakchhamna hian COVID-19 chauh ni lo, natna dang engemaw zat a thlen theihna a tipung thei a ni. Chung zinga ṭhenkhat phei chuan COVID-19 a ti na zual thei a ni.
| Damdawi lam dinhmun | Vitamin D tlakchhamna nena inzawmna |
|---|---|
| Lung natna leh thisen sang | Vitamin D level hniam hian heng natna vei theihna a tipung tih finfiahna a awm. |
| Zunthlum | Research-ah chuan vitamin D tlakchhamna leh zunthlum hi inzawmna a awm tih hmuhchhuah a ni. |
| Cancer chi hrang hrang | Cancer, colon, prostate, leh hnute cancer te a nghawng thei tih finfiahna a awm. |
| Immune system lama harsatna a awm | Infection awm fo leh multiple sclerosis ang chi condition nen a inzawm thei bawk. |
Tunah chuan han ngaihtuah teh, thau lutuk leh zunthlum ang chi condition nei te hian COVID-19 na tak an vei chuan an hlauhawm zawk tih kan hria. Tin, heng dinhmunte hi vitamin D tlakchhamna nen pawh a inzawm tlat bawk. Chuvangin a inzawm vek a ni.
Chuti a nih chuan engtin nge vitamin D hi kan hmuh theih ang?
A tha ber leh natural ber chu ni chhuahna leh vitamin D tamna ei tur ei hi a ni.
Ni eng atanga Vitamin D
Ni khatah minute 15-20 tal, kar khatah ni thum vel ni chhuahnaah i awm a tha hle. A bik takin zing ni hi hei atan hian a tha ber. I taksa pum pui i phochhuah a ngai lo, i kut, ke leh hmai chauh a tawk.
Ei leh in atanga Vitamin D
I ei leh in ah heng ei tur te hi dah tel tum ang che:
- Nga hriak nei, salmon leh sardine ang chi
- Sa sen (bawngsa ang chi) .
- Egg yolk a ni
- Vitamin D dah telna chaw tichaktu (milk powder thenkhat, yogurt, etc. label en rawh) .
Vitamin D supplement i ei chuan...
Vitamin D pills hi duhthlan tur dang a ni a, mahse hetah hian fimkhur hle a ngai a ni.
Damdawi dawr atanga vitamin D pill hi i duh angin ei ngai suh. I doctor rawn fo la, a tul chuan a dose chauh ei la, a hun ruatah.
Vitamin D ei tam lutuk hian taksa tan a tichhe thei hle bawk.
Vitamin D a tam lutuk chuan eng nge thleng ang?
Vitamin D i ei tam chuan toxic a ni thei. Chutiang a nih chuan thisena calcium level chu a tul lovah a pung a ni. Chutiang a nih chuan hetiang symptoms hi a awm thei a ni.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Nausea leh luak chhuak | Pum natna leh luak chhuak. |
| Tuihâl lutuk leh zun tam lutuk | Hei hi kal (kidney)-a nghawng a neih vang a ni thei. |
| Anorexia leh constipation te a awm | Digestive system hnathawh that lohna. |
| Chak lohna leh hriatrengna hloh | Taksa a calcium level sang hian thluak hnathawh a tichhe thei a ni. |
| Ataxia a awm | Hei hi nervous system nena inzawm condition a ni. Thusawi hrual tlem emaw, kal laiin rilru na lo emaw a thlen thei bawk. |
Chuvangin, eng thil pawh ang bawkin vitamin D tam lutuk hi a tha lo tih hre reng ang che.
Take-Home Thuchah a ni
- Vitamin D hi kan ruh leh immune system tan eitur pawimawh tak a ni.
- Vitamin D awmna tha ber leh natural ber chu ni êng a ni. Tin, ei tur thenkhat atanga lak theih a ni bawk.
- Vitamin D tlakchhamna hian natna chi hrang hrang a thlen theihna a tipung thei a, chung zingah chuan COVID-19 pawh a tel.
- Amaherawhchu, vitamin D pill ei hi COVID-19 laka invenna emaw, tihdam nan emaw magic solution a ni lo.
- Damdawi lam thurawn tel lo chuan vitamin D supplement hi ei ngai suh. A hlauhawm thei hle.
- A tha ber chu ei leh in inthlau tak, ni êng tling, leh nunphung hrisel neih hi a ni. Ringhlelna i neih chuan i doctor nen inbia ang che.
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