I aw a danglam em? Voice therapy chungchang hi han sawi ila!

Tun hnaiah i aw a danglam tawh em ? Tlem a ri deuh pawh a ni mai thei, a nih loh leh i thusawi laiin i rilru a buai ang maiin i hria em? A chang chuan i aw chu a chak lo hle a, ri bengchheng ang maiin a ri thin em? Heng thilte hi thil pangngai angin hnawl suh. I aw-a harsatna i neih chhinchhiahna an ni thei. Vawiin hian hei hi enkawlna tha tak tak kan sawi dawn a, chu chu voice training, emaw `(Voice Therapy)` tih hi a ni.

A awlsam zawngin Voice Therapy chu eng nge ni?

Voice Therapy hi i aw tan physiotherapy ang a ni. I aw-a harsatna awmte hriatchhuah a, chumi hnuah exercise leh training chi hrang hrang hmanga i vocal cords te chu a dam leh a, a hnathawh dan pangngaia a awm leh theih nan a pui a ni. He enkawlna hian i aw chiang leh chakna siam that leh turin a pui thei a ni. Aw lama harsatna lo awm hmaa venna kawngah pawh a pui thei bawk.

Kan aw hi engtin nge a lo insiam tih hi han thlir ila?

Kan thusawi hian kan lung atanga boruak chu thlipui (trachea) kaltlangin kan rilru chhunga bawm ang maia awm, larynx an tihah a kal a. Larynx chhungah hian kan aw siamtu ber, vocal cords . Rubber band pahnih angin han ngaihtuah teh.

Heng vocal cords atanga boruak a kal chuan an vibrate thin. Chu vibration chuan aw a siam chhuak a, chu chu kan aw a ni. Mi hrisel tak aw chu a vibrate vek a, chutiang bawkin a vibrate a, chu chuan aw fiah tak a siam a ni. Amaherawhchu, heng vocal cord pahnih hi an inhnaih tawk lo a nih chuan, a nih loh leh an vibrate dan inang lo a nih chuan kan aw chu a ri ringawt ang a, a chhe vek ang a, a nih loh leh danglamna dang a nei ang.

Voice Therapy hi tuin nge mamawh thei ang?

Aw lama harsatna hi a tam hle. Heng dinhmunte hi a lo awm fo thei a, a bik takin thusawi thiam leh aw hmang rengtute, zirtirtu te, zaithiam te, leh ukil teah te hian a thleng fo thei a ni. A hnuaia dinhmunte hi i neih chuan i doctor chuan `Voice Therapy` a rawn rawt thei ang che.

Engtin nge he enkawlna hi kan hmuh theih ang?

Aw lama harsatna i neih chuan chhungkaw doctor rawn hmasa phawt ang che. A tul chuan beng, hnar leh kawr lam specialist (ENT specialist) hnenah a refer ang che. He specialist hian i larynx a enfiah ang a, eng harsatna nge awm tih chiang takin a hmuchhuak ang.

Tichuan, harsatna a zirin Speech-Language Pathologist hnenah Voice Therapy atan a refer thei che a ni. He therapist hian voice training exercise i mamawh dik tak chu a zirtir ang che.

Voice therapy-ah hian eng nge tih thin?

Hemi atang hian hlauh tur i nei lo. A hrehawm lo. I therapist chuan i harsatna ang zela siam exercise awlsam tak tak a zirtir ang che. Entir nan:

• Thâwk lak dan: Thâwk dan dik taka practice la, i thusawi laiin i thawk dan kha thunun rawh.
• Stress-Reduction Exercises: Thlarau leh kawr ruh a tul lo taka tension leh tension tihziaawmna turin stretching leh massage technique awlsam tak tak zirtir a ni.
• Voice exercise: Thil awlsam tak tak, straw hmanga tui bottle chhunga puak te, ‘hum’ ri zawi zawia siam te, i hmui vibrate hmanga thawm siam te hian i vocal cords te chu hrisel taka vibrate turin a pui thei a ni.
• Aw chakna exercise: Exercise hi aw chak lo zawk tihchak nan tih a ni.

I aw venhimna tur tips tlemte dang

Voice Therapy i tih lai hian i aw a hrisel theih nan heng thilte hi practice thin ang che.

• Tui in tam: Ni khatah tui glass 8 tal in thin ang che. Hei hian i vocal cords a ti hnim a, a hrisel bawk.
• Caffeine leh zu khap rawh: Tea, coffee leh zu te hian vocal cords a ti vawt thei a.
• Meizial zu hi pumpelh vek rawh: Meizial hian aw bakah taksa pum pui a tichhe nasa hle.
• I aw chu chawlh pe rawh: Mi tawngkam thiam tak i nih chuan a theih phawt chuan i aw chu chawlh pe rawh. Rei vak lo ngawi reng rawh.
• Acid reflux (GERD) leh allergy ang chi condition te enkawl: Heng conditions te hian vocal cords te pawh a tichhe thei a, chuvangin uluk taka enkawl tir rawh.

Doctor hmuh nghal hun tur

Heng symptoms te hi i neih chuan ngaihthah suh la, doctor pan nghal theihnghilh suh .

• I aw chu kar hnih aia rei a lo ri tawh a nih chuan.
• Aw chu a bo vek a nih chuan.
• Thusawi laiin hrehawm i tih chuan.
• I kawr chhunga lump ang maia i hriat chuan.
• Thâwk harsa emaw, ei harsa emaw i neih chuan.

Voice Therapy hi aw lama harsatna nei tan chuan a him em em a, a hlawk em em bawk. Chuvangin i aw-ah danglamna i hmuh chuan damdawi lam thurawn la hreh suh.