I taksa thau vangin i doctor hian a enkawl dan a danglam em? (Weight Bias) tih a ni.

Doctor hnenah i kal a, i taksa thau chungchang chauh an sawi a, i natna tak tak chu an ngaithla lo ang maiin i inhriat ngai em? A nih loh leh, i rit lutuk avangin mi rilru hah leh discipline nei lo tiin an label che niin i hria em? Hei hi mi tam takin an tawn hrehawm tak, sawi loh thil a ni. Vawiin hian he condition ‘Weight Bias’ an tih hi kan sawi dawn a ni. Chu chu mi pakhat a rih zawng leh a taksa pianzia a zira danglam taka enkawl tihna a ni.

He thawnthu atang hian tan ila. Lekan hi kum 27 mi a ni a. A taksa thau vangin a lungngaihna chu mi zawng zawng lakah thup a nih a ring. University a kal chhung khan a muhil tha ngai lo. Chaw ei pawh a theihnghilh ta. Semester khat chhungin kilo 13 chuang a hloh a ni. A tlangpuiin, chhan awm lova taksa rihna tlahniam nghal hi natna khirh tak chhinchhiahna a ni thei. Mahse tumahin a rihna a tlahniam tih an ringhlel lo. "Ka thiante leh ka zirtirtuten ka thau a, ka hmeltha tih an sawi vek a. Mahse a takah chuan ka nunah rilru leh taksa lamah pawh chak lohna ber ka ni," a ti.

Rilru lam tanpuina a zawng a, doctor pan turin a kal ta a ni. Doctor thurawn chu, "I taksa rihna tlem i tihtlem chuan i rilru a hahdam ang," tih a ni. Thla engemaw zat hnuah chuan mahni intihhlum tumna aṭangin a tlanchhuak ta a ni. Tunah chuan a rihna pangngaiah a kir leh tawh a, depression a neih avangin enkawl mek a ni. Tunah chuan a taksa chu a tha zawkin a hria. Mahse, "Ka cher zawk a nih chuan miten heng vaukhânna chhinchhiahnate hi an hmu ang em? Min ngai pawimawh ang em?"

Weight Bias leh Weight Stigma hi eng nge ni?

Heng thumal pahnih hian awmzia inang deuhin lang mah se, a danglamna tlem a awm. He thu hi zirchiangtu Professor Rebecca Poole-i chuan hetiang hian a sawifiah a ni.

• Weight Stigma: A awlsam zawngin sawi ila, taksa thau lutuk nei te chu hmusit taka enkawl an nih thu social stigma. Chu chu "thau nih hi a tha lo" tih rinna tlangpui tihna a ni.
• Weight Bi AS : Hei hi chu aia hla deuh a ni. Chu chu mi thau "lazy", "out of control", "dirty" tih leh chuta innghat dik lo taka enkawl ang chi rilru dik lo tihna a ni.

Heng dinhmunte hi i hnathawhna hmun, zirtirtu, i hmangaih tak takte, a nih loh leh i enkawltu doctor atanga lo chhuak a ni thei. Nangmah chungchang heng rorelna te hi i siam tan chuan ‘Internalized Weight Stigma’ an ti thin. I rilruah, "Ka thau avangin hlutna ka nei lo" tih i ngaihtuah tihna a ni.

Weight Bias hian eng nghawng nge a neih?

Hei hian i nitin nunah leh damdawi lam enkawlna i dawn danah nghawng lian tak a nei thei a ni. Vawi tam tak chu thau lutukte chuan hetiang harsatna hi doctor-te hnen atangin an tawng tam ber niin an sawi thin.

Hetiang thil tawn avang hian mi tam tak chuan an natna a nasat lutuk hma chuan doctor an pan ngai lo , a chhan chu enkawlna an dawn tur chu an hlau a, an zak bawk.

He dik lohna hi engtin nge i din?

Ni e, a harsa khawp mai. Mahse hetiang thil hi i chunga a lo thlen chuan thu sawi chhuah theihna i nei a ni. Miin i rihna chungchangah thil ṭha lo tak a sawi chuan an dik lo tih hrilh rawh. A ngaih angin a awlsam lo. Mahse hetiang hunah hian nangmah ngeiin i sawi chhuah a ngai a ni. I doctor nen pawh.

Doctor tlawh hunah heng tips te hian a pui ang:

• Ruahman lawk rawh: Doctor hmu tura i kal hmain , zawhna zawh duhte chu ziak rawh. Doctor chuan i rihna chungchang a sawi tan a, mahse damdawi lam harsatna dang i neih chuan chiang takin sawi rawh, "Doctor, vawiin hian he harsatna chungchang hi sawi turin ka lo kal lo. Ka harsatna dang sawi turin ka lo kal a ni," tiin.
• Thlamuang takin awm rawh: I taksa rihna chungchang sawi hi a buaithlak thei hle. Hetiang hunah hian thawk la la, nangmah leh nangmah inbia la, "Awle, he thil hi muangchangin ka hmachhawn ang," tih ngaihtuah la, chutah chuan inbiaknaah chuan i tel leh ang.
• I tanpuitu tur mi pakhat nen kal rawh: I thian emaw, chhungte emaw nen kal rawh. I kal hmain i thil tum chu eng nge ni tih hrilhfiah hmasa phawt ang che. Thu sawi harsa i tih chuan i aiawha thu sawi turin hrilh rawh.
• I doctor hnenah hriattir rawh: Weight bias chungchang hi direct-in sawi rawh. I doctor hnenah hetiang thil tha lo i tawn tawh thu hrilh hian an kalphung thlak danglam turin a pui thei a ni. Doctor \ angkai leh hriatthiamna nei tam tak an awm.

Engtin nge doctor zah tak i hmuh theih ang?

Tunah chuan doctor tam tak chuan weight bias hi harsatna a ni tih an hre tawh a ni. Ṭhenkhat phei chuan an clinic-ah pawh damloin a duh chuan weight chungchang chauh an sawi dawn tih an advertise bawk.

Health at Every Size (HAES) approach an zawm leh zawm loh doctor hnenah i zawt thei ang. A awlsam zawngin, "I thau tihtlem leh tihtlem loh chungchangah hian damdawi tha ber ka pe ang che tih hi ka siam lo" tihna a ni.

I thiante thau lutuk leh thau lutuk te chu khawi atanga an enkawlna nge an hmuh tih zawt rawh. Chu pawh chu kawng tha tak a ni. I rin leh zah doctor i hmuh theih nan kum tam tak a ngai mai thei. Mahse, tum chu bansan suh.

Mahni inhmangaih la, thlawpna zawng rawh.

Heng internalized stigmas te hi tihbo hi thil awlsam a ni lo. Mahse cognitive behavioral strategies hian a pui thei a ni. I doctor hnenah counselor, thau lutuk nei te nena thawk ho hnenah refer turin hrilh rawh. I rilrua thil ṭha lo lo thlengte chu hriat chhuahtîrin, chu chu thil ṭha ngaihtuahnain a thlaktîr thei che a ni.

Social media-ah hian ‘Body Positivity’, ‘Body Neutrality’, leh HAES ang chi concept hrang hrang sawitu pawl tam tak an awm a. An hnen atangin chakna tam tak i nei thei a ni.

"Body Neutrality" tih awmzia chu "I taksa hi a mawi leh mak a ngai lo" tihna a ni. Mahse "Body Positivity" tih awmzia chu "I taksa lawm la, hmangaih la, a tih theihah hlim rawh" tihna a ni.