Ni engemaw zat chu i hlim hle mai thei. Ni dangah chuan thil tenawm tak tak avanga thinrim leh lungngaihna i nei thei bawk. A châng chuan, chhan awm lovin hlauhna leh lungkhamna i nei thei bawk. Engvangin nge hetiang hian kan awm? Hengte hi ‘ emotions ’ kan ti thin. He thuziakah hian heng rilru natnate hi eng nge a nih te, kan nunah a pawimawh zia te, dik taka thunun theih dan tur te kan sawi dawn a ni.
Emotion hi eng nge ni tak tak?
‘Emotions’, ‘Feelings’, leh ‘Moods’ tih thumalte hi inthlak danglamin hmang fo mah ila, an inkarah hian danglamna fiah lo tak tak a awm.
A awlsam zawngin, emotion chu kan nunah thil pawimawh tak thil thleng kan dawn chhanna (complex response) a ni. Chu chu kan rilru put hmang, kan taksain a chhân lêt dân (entir nân, kan hlauh hunah kan thinlung a na zual deuh), leh chutih hun laia kan awm dânte inzawmkhawmna a ni tihna a ni.
Chu hriatna chu kan neih hnua kan rilrua awm reng chu hriatna a ni. Mood chu rilru dinhmun, hun engemaw chen daih, mahse emotion angin a na lo. Entirnan, mood chu nilengin tlema thinrimna dinhmun a ni thei.
Chuti a nih chuan engvangin nge heng rilru put hmang hi kan neih?
- Mahni inveng rawh: Hlauhna hian thil hlauhawm laka inthiarfihlim turin min siam thin. Huatna hian chaw chhe tawh ei lo turin min siam thin.
- Midangte nena inbiakpawhna: Kan nuih hian midangte chuan kan hlim tih an hrethiam a. Lungngai hmel kan siam lai hian tu emaw chuan tanpuina kan mamawh em tih min zawt mai thei.
- Mi dangte thunun rawh: Nausen a ṭap hian nu chuan chu naute chu a bîk takin a ngaihven a. Hei hi rilru natna hmanga inbiakpawhna chi khat a ni bawk.
Emotional Wellness chu eng nge ni?
Kan rilru put hmang hian kan nitin nunah, chhungte leh thiante nena kan inlaichinnaah nghawng lian tak a nei a ni. Chuvangin heng emotion te hi uluk taka hriatthiam theihna leh uluk taka enkawl theihna hi emotional intelligence (EQ) kan tih chu a ni.
Ngaihtuah teh, driver tha chuan engtikah nge a tlan chak tur tih te, engtikah nge a tlan chak tur tih te, khawiah nge a inher tur tih te a hre chiang hle. Tin, rilru lama hriselna tha tak neitu chuan an rilru natna chu a hmachhawn dan tur a hre chiang hle bawk. Hei hi kan rilru hriselna bakah kan taksa hriselna atan a pawimawh hle.
Okay, chuti a nih chuan engtin nge he emotional well-being hi i tihchangtlun theih ang? Hetah hian kawng awlsam tak tak kan rawn tarlang e.
1. Resilience siam rawh
Hei hian harsatna a thlen huna rang taka bounce back theihna a kawk a ni. He theihna hian ngaihtuahna tha lote thunun nan leh lungkhamna hneh turin a pui che a ni.
2. Khawtlang inlaichinna tihchak
Khawtlang thilsiam kan ni vek. Mahni chauha khawsak hi kan tan a har khawp mai. Chuvangin chhungkua, thenawmte leh hnathawhpui te nena inlaichinna tha neih hi kan rilru hahdamna atan a pawimawh hle a ni. Kan lungngaih laia biak tur kan neih hi hahdamna nasa tak a ni.
3. Zan mut hahdam rawh.
Mi tam tak chuan hnathawh tur kan neih avangin mut hi kan ngai pawimawh vak lo. Mahse, kan rilru hahdamna atan mut a pawimawh tih hre reng ang che. Mut kan tlakchham chuan kan thluak hnathawh a tlahniam a, ngaihtuah harsa kan ti a, kan thinrim awlsam bawk. I mut tawk chuan i ngaihtuah chiang thei a, i rilru i pe thei bawk.
4. Chhanna hmachhawn dan zir rawh.
Nunnaah hian kan hmangaihte kan hloh thei a, kan hna kan hloh thei bawk. Heng thilte hi tuar harsa tak a ni. Hetiang hunah hian lungngaihna leh tap hun pe la. A pangngai a ni. I hnaih berte hnen atangin tanpuina la rawh. A châng chuan heng thilte hi mahni chauha tuar a harsat chuan i doctor hnenah hemi chungchang hi i sawipui thei a, a tul chuan counselling i la thei bawk.
5. Ngaihtuahna (mindfulness) practice rawh.
He thu hi i lo hre tawh ngei ang. Mindfulness tih awmzia chu tunlai hunah hian awm kim vek a, hun kal tawh ngaihtuah lo emaw, hmalam hun ngaihtuah lo emaw tihna a ni. Kan thaw dan te, kan eitur thlum te, kan chheh vel ri te ang chi rilru fimkhur (mindfulness) kan tih hian rilru thlamuanna kan neih theih nan min pui thei a ni.
6. Stress tihziaawm
Stress hi nunphung pangngai a ni. Mahse a chhunzawm zel chuan (Chronic Stress) taksa leh rilru tan pawh a tha lo. Chuvangin stress control dan tur zawng rawh. Exercise te, hobby-a inhmang te, leh ngaihtuahna seng te ang chi thilte hian a pui thei a ni.
Kan rilru natna chi hrang hrangte chu engte nge ni?
Psychologist-te sawi dan chuan kan tawn thin emotion chi hrang hrang bulpui paruk a awm a. Emotion dang zawng zawng deuhthaw hi heng emotion bulpui pakhat emaw a aia tam emaw atanga siam a ni.
| Basic feeling a ni | A sawifiahna awlsam tak |
|---|---|
| Thinrimna | Eng emaw beidawnna, dik lohna emaw, vau emaw avanga rilru natna nasa tak. |
| Hmuh lohna | Thil duhawm lo, thianghlim lo emaw ngaihtuahna emaw avanga chhanna. Hetiang rilru put hmang hian thil tha lo laka min hlat tir thin. |
| Hlau | Hlauhawm laka invenna atana kan taksa buatsaihtu hriatna chak tak. Hei hian fight, flight, emaw freeze response a tichhuak a ni. |
| Hlimna | Lungawina, lungawina, leh hlimna ang chi rilru \ha tak takte inzawmkhawm. |
| Lungngaihna | Boralna, beidawnna, emaw, tanpui theih loh anga inhriatna. |
| Mak ti | Beisei loh thil a thlen huna hriatna tawi. Hei hi thil tha (positive) emaw, thil tha lo (negative) emaw atan pawh a ni thei. |
Heng rilru natna bulpui bakah hian rilru natna dang tam tak, Interest, Shame, Guilt , leh Boredom te pawh a awm bawk. Chûng zînga tam tak chu chutiang rilru put hmang bulpui inzawmkhawm angin a lo chhuak a ni.
Nun atanga entawn tur thenkhat han thlir ila?
- Entîrna 1: Kawngpuiah i tlan laiin ui pakhat chu kawngpuiah a zuang chhuak thut mai ang tih han ngaihtuah teh. Brake i slam a, mak tihna leh hlauhna pawh a rualin i nei ve ve a ni lawm ni?
- Entîrna 2: I fain exam a pass emaw, hnathawhna hmuna promotion i hmuh hunah emaw hlimna i neih dân kha han ngaihtuah teh. Chu rilru put hmang chu engtiang chiahin nge a nuam?
- Entîrna 3: Tum loh taka i ṭhianpa rilru i tihnat chuan i rilru a na hle ., zak emaw, thiam loh chantir emaw pawh a ni thei .
Heng entîrnate hian heng rilru natnate hi kan nunah thilthleng tinreng nêna a inzawm dân a târ lang a ni.
Take-Home Thuchah a ni
- Emotion hi kan nunah thil pangngai leh pawimawh tak a ni. Anmahni hriat hi a pawi lo.
- Hlimna, lungngaihna, thinrimna leh hlauhna ang chi rilru put hmang hian kan rilru leh taksa hriselna a nghawng nghal vek a ni.
- Heng rilru natnate hriatthiam a, enkawl that (Emotional Wellness) hi nun hrisel tak neih nan a pawimawh hle.
- Mut \ha te, inlaichinna \ha te, exercise te, leh stress tihziaawmna te hian i rilru hahdamna a ti \ha thei a ni.
- I rilru put hmang (a bik takin thinrimna, lungngaihna, leh hlauhna ang chi rilru natna) thunun harsa i tih emaw, i nitin nun a tibuai a nih chuan doctor hnenah hemi chungchang hi sawipui zak suh. I rilru hriselna atan nasa takin a pui thei a ni.
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