I hlim thin thilte kha awmzia a nei tawh lo em ni? Anhedonia chungchang hi han sawi ila!

Ngaihtuah teh, i tih nuam leh nuam i tih thin kha... i thiante nen zin chhuah te, movie tha tak en te, huan enkawl tlem te, i ei duh ber ei te pawh a ni mai thei. Mahse tunah chuan chutiang thil engmah atang chuan hlimna, nawmna, ‘lungawina’ i nei tawh lo em ni? Chu thilte chu i tân ‘hlimawm’ i tih tawh loh chuan engtin nge ni ang? Chu chu damdawi lam chuan anhedonia kan tih chu a ni. A awlsam zawngin, nuam tihna tawn theihna hloh.

Anhedonia chu eng nge ni tak tak?

Anhedonia tih awmzia chu “lawmna tlakchham” tihna a ni. Depression leh rilru lam natna dangte chhinchhiahna tlanglawn tak a ni. Dik tak chuan major depressive disorder (MDD) vei mi sawm zinga pasarih vel chuan anhedonia an nei a ni. Hlimna chu eng nge a nih kan hre tlangpui a, thil engemaw chu nuam kan ti hle. Mahse hetiang thil a lo thlen chuan chu nuam tihna chu a bo ta a ni. Chocolate ei emaw hla ngaihthlak emaw i ngaina thin. Tûnah chuan chûng thilte tih chuan hlimna a ti tlem hle tih i hmu mai thei. A chhan pawh i hre lo mai thei. Anhedonia vei chuan ṭhian nihna leh chhungkaw inlaichinna hi hlu tak niin a hria a, mahse chutiang thil aṭanga lo chhuak hlimna, a nih loh leh ‘lawmman’ chu a hre lo mai thei a, chuvangin an tana thawhrimna chu awmzia a nei lo niin a hria mai thei.

Anhedonia chi hrang hrang lian ber ber a awm em?

Ni e, anhedonia chi hnih lian tak kan sawi a ni. A chi dang tlemte pawh a awm bawk. Hengte hi dawhkan pakhatah han en ila.

A chi hrang hrang tlemte

• Anticipatory Anhedonia: Thil hlimawm (e.g., zinkawng) lo thleng tur chungchangah hian hlimna beisei awm lohna. A nuam dawn tih i hriat lai pawha phur thei lo.
• Consummatory Anhedonia: Chutih laia thiltih pakhata hlim lohna. Ṭhian nena inbiakna nuam lo tak chu.
• Musical Anhedonia: Music, melody, emaw tone emaw nuam tih theih lohna . Hla chu ri mai mai ang maiin a ri a, rilru natna engmah a awm lo.
• Ejaculatory Anhedonia: Hei hi sexual health condition bik a ni a, sex hman laiin orgasm i nei thei a, mahse chuta tang chuan nuam i ti lo.

Engvangin nge hetiang hi a lo awm? A chhan engte nge ni?

Anhedonia hi depression symptom bulpui ber ni mahse, a thlen thei thil dang engemaw zat a awm bawk. A hnuaia natnate hi i neih chuan anhedonia vei theihna i nei sang thei a ni:

• Lungngaihna
Rilru natna dang, rilru lam natna , bipolar disorder , leh post-traumatic stress disorder (PTSD) te pawh a awm thei.
• Neurological diseases, Parkinson 's natna te pawh a awm thei
• Ruihhlo emaw zu emaw hman
• Natna rei tak a awm

Scientific lamah chuan anhedonia hi kan thluaka nuam tihna leh lawmman pekna circuit tihbuai vang a ni . Mithiam tam tak chuan a chhan ber chu thluaka chemical pakhat dopamine tih hnathawh a tlahniam vang niin an ngai . Dopamine hi “feel-good” hormone a ni a, chu chuan hlimna, lungawina leh rilru tichaktu a ni. He dopamine system hi a tihbuai chuan hlimna kan nei tlem zawk.

Nang pawhin heng mizia te hi i nei ve em?

Anhedonia chu hmun ruak ang maiin a lang. Tûn hmaa hlimna awm ṭhinna hmunah chuan tûnah chuan engmah lo, rilru hahna tlakchhamna a awm mai thei. Thil tha tak tak pawh hian ropui ka ti lo. A lan chhuah dan tlangpui chu:

• Numbness a awm
• I hlim em em thin hobby -te ngaihvenna hloh
• Midang laka inhnukdawk leh khawtlang thil tih loh
• Thutlukna siam harsa
• Lungngaih reng, negative, emaw lethargic reng reng
• Apathy (eng thil pawh ti tura ngaihvenna emaw, chêttîrna emaw) .
• Mut harsatna leh mipat hmeichhiatna lama duhna a tlahniam

Heng symptoms te hi mi zawng zawng tan a inang vek lo. Mi thenkhat tan chuan rei lo te chhung an lo kal leh thin a, thenkhat tan erawh chuan an awm reng mai thei.

Engtin nge doctor hian hei hi a hmuh theih?

Heng symptoms te hi i sawi hian i doctor chuan depression i nei em tih a enfiah hmasa ang. Heng natna lan chhuahna thlentu taksa lam thil dang pawh an zawng dawn a ni. Chutiang ti tur chuan, .

• I mood leh symptoms chungchangah zawhna tlemte zawh i ni ang.
• Thisen test-ah hian vitamin D emaw thyroid hormone level a hniam leh awm loh enfiah theih a ni.
• I taksa hriselna chu enfiah a ni ang.
• A châng chuan i hlimna level tehna atana siam special questionnaire (survey) pawh i hmang thei bawk.

Heng zawng zawng hi i dinhmun dik taka hriat theih nan leh enkawlna tha ber thlan nan tih a ni.

Hei hi eng enkawlna nge ni?

Anhedonia hi a symptom a nih avangin a enkawl dawna a pawimawh ber chu a chhan bulpui zawn hi a ni. Treatment plan hi damdawi leh talk therapy hmanga enkawl a ni tlangpui.

Damdawi chi hrang hrang

Antidepressant thenkhat chuan a pui thei. A bik takin, thluaka dopamine level tichhe thei damdawi, bupropion (Wellbutrin) te hi damlo thenkhat tan chuan a tangkai hle tih hmuhchhuah a ni. Zirna thenkhatah chuan SSRI damdawi hmanlai hian he natna hi a nghawng vak lo tih hmuhchhuah a ni a, rilru natna pawh a ti dull thei bawk. Chuvangin i doctor chuan eng damdawi nge i tan a tha ber tih a rel ang. Damdawi dang dawng lo thenkhatah chuan enkawlna thar zawk, ketamine therapy ang chi te pawh zirchian mek a ni.

Thusawi Therapy a ni

Hei hi damna kawnga thil pawimawh tak a ni.

• Cognitive Behavioral Therapy (CBT): Hei hian i ngaihtuahna tha lote hriatchhuah leh thlak danglam theihna a siamsak che a ni. Hei hian hlimna i tawn theih lohna tur ngaihtuahnate chu i dodal thei a ni.
• Behavioral Activation: Therapist chuan i thil tih duhna i neih loh pawhin zawi zawiin tih tan turin a fuih che a ni. Zawi zawiin i thiam chhoh zel chuan, i hlim leh ṭan mai thei.

Enkawlna dangte chu electroconvulsive therapy (ECT) leh transcranial magnetic stimulation (TMS) te a ni.

Enkawl loh chuan risk a awm thei

Anhedonia hi nuam tihna tlakchhamna mai a ni lo. Enkawl loh chuan i nunah nghawng thui tak a nei thei a ni.

• Connection a chhiat chuan:Ṭhiante leh chhungte nena hun hman hi hlimna i neih loh avangin phurrit a ni thei. Hei hian zawi zawiin mi zawng zawng laka inhlat takah a hruai thei che a ni.
• Khawtlang inthiarfihlim: Mite nena inhmuhna leh khawtlang thiltihnaa tel hlauhna emaw, duh lohna emaw a awm thei.
• Rilru hriselna dinhmun a tichhe zual: Anhedonia hian depression ang chi natna a tizual thei.
• Mahni intihhlum duhna: Hei hi thil pawi tak a ni. Anhedonia leh mahni intihhlum duhna hi inzawmna nghet tak a nei a ni.

Anhedonia hi a awm reng thei lo. Enkawlna dik tak hmangin a dam kim thei a ni. Chuvangin symptoms i neih chuan a rang thei ang bera damdawi lam pan a pawimawh hle. Anhedonia, anhedonia, lungngaihna, dopamine, rilru hriselna