Zingah i hnungzang a khauh a, nilengin a na em? Ankylosing Spondylitis (AS) chungchang hi i zir dawn nia.

Back na hi mi tam tak tan chuan a awm fo thin. Mahse, zing i thawh hian i rilru a na a, i na bawk em? Nitin hna i thawh hian natna chu a reh a, rei lutuk i thut chuan a lo kir leh thin em? Hei hi hnungzang natna awlsam tak mai a ni lo mai thei. Vawiin hian natna hmuh tur awm lo mahse enkawl tha tak, chutiang bawka natna lan chhuah dan kan sawi dawn a ni. Chu chu Ankylosing Spondylitis a ni .

Ankylosing Spondylitis (AS) hi eng nge ni tak tak?

A awlsam zawngin sawi ila, Ankylosing Spondylitis (AS) hi arthritis chi khat hmuh tur awm lo tak a ni a, i ruhro a nghawng a ni. Autoimmune natna a ni a . Chumi awmzia chu kan taksa invenna (defence system) hian chhan awm lovin mahni cell te chu a rawn bei tan tihna a ni. He natna hi damchhung a ni. A tlangpuiin hnungzang hnuai lam atanga tan a ni. Chuta tang chuan kawr thlengin a darh thei a, taksa ruh dangte pawh a nghawng thei bawk.

A hming ang bawkin "Ankylosis" tih hian ruh inzawmkhawm tihna a ni. "Spondylitis" tih hian ruhro (spine vertebrae) a inflammation tihna a ni. Natna a nasat chuan ruhro chu hmalam pan a, dome ang mai a ni thei.

He natna lan chhuah dan engte nge ni?

AS symptoms hi mi hrang hrangah a inang lo. A tlangpuiin sacroiliac joints inflammation atanga tan a ni a, chutah chuan i ruhro chu i hip ruh nen a inzawm a ni. A tirah chuan i hnungzang hnuai lam leh i hip-ah na leh khauh i nei thei. Natna a zual zel chuan i ruh leh i ruhro inzawmkhawmtu tendon leh ligament te pawh a nghawng thei bawk. A nasat chuan i ruhro chu a fuse khawm thei a ni.

A hnuaia table-ah hian eng symptoms tlanglawn dang nge awm tih i en ang u.

Heng symptoms te hi mi zawng zawng tan a inang vek lo. A chang chuan symptoms a pung thei (flare-ups) a, a chang chuan a tlahniam thei bawk.

Engvangin nge hetiang hi a lo awm? Tute nge risk sang zawk?

AS hi ``autoimmune'' natna a ni a, taksa immune system hian a cell te a bei tihna a ni. Doctor-te chuan hetiang thil hi a thlen chhan chiang takin an la hre lo. Mahse, chhungkaw hrang hranga kal chhuak genetic link a nei tih hmuhchhuah a ni .

AS vei tam tak chuan `HLA-B27` tih gene an nei a. He gene nei zawng zawng hian AS an nei vek dawn lo a, mahse he gene nei te hian he natna hi an vei theihna a sang zawk.

Tute nge risk sang zawk ?

• Mipa tan: He natna hi hmeichhia aiin mipaah ​​a tam zawk.
• Kum 40 hnuai lam tan: He natna hi kum 30 vel atanga tan a ni tlangpui.
• Chhungkaw chanchin : I chhungte zinga i chhungte hnai berin AS a vei a nih chuan nang pawh i hlauhawmna a sang zawk.
• Autoimmune natna dang Crohn’s disease, psoriasis, leh ulcerative colitis nei te pawh AS vei theihna a sang hle.

Engtin nge doctor hian hei hi a hmuh theih?

Back pain hi a lan chhuah dan tlangpui a nih avangin AS hi a tir lamah hriat a harsa thei hle. I doctor chuan i symptoms te chu uluk takin a ngaithla ang. Chu bakah, a hnuaia test te hi an ti thei bawk:

• Taksa enfiah : I hnungzang, ruh chetna, leh na hmun te enfiah a ni ang.
• Thisen test: Thisen test hi `HLA-B27` gene awm leh awm loh enfiah nan leh taksaa inflammation level tehna atan an ti thin.
• Imaging test: X-ray emaw MRI scan emaw hmangin ruhro leh ruhkawr inthlak danglamna zawng theih a ni.

Thil tam takah chuan i chhungkaw doctor chuan rheumatologist, arthritis ang chi natna lama tui doctor hnenah a refer ang che.

Hei hi eng enkawlna nge ni?

AS natna hi enkawlna kawng hrang hrang a awm. Heng enkawlnate hian a tum ber chu natna leh hliam tihziaawmna te, ruhro (spinal mobility) humhalh te, natna kal zel dan tur control te a ni.

Exercise leh Taksa lam Therapy

Hei hi AS enkawlna atana pawimawh ber a ni . I active poh leh i rilru a hahdam zawk ang.

• Exercise: Ruhro (spine) a dinglam theih nan a pui a, ruhkawrte a tidanglam thei a, natna a tiziaawm bawk. Tuiah exercise (aqua therapy) hi mi tam tak tan a hlawkthlak hle.
• Physical therapy: Physical therapist chuan i dinhmun dik tak vawn dan tur te, taksa ruh tight tak takte tihzauh dan tur te, leh natna tihziaawm dan tur te a zirtir thei che a ni.

Damdawi chi hrang hrang

I doctor chuan i dinhmun a zirin damdawi hrang hrang a pe thei ang.

Surgery neih a ni

AS vei tam zawk chuan operation an mamawh lo. Mahse natna khirh tak nei tan chuan, .

• Joint replacement surgery: Joint chhia nasa tak, hip joint ang chi chu thlak leh tur a ni.
• Spinal osteotomy: Ruhro (spinal) chu a hrual nasa hle a, chu chu tidik rawh .

AS nena kan khawsak huna ngaihtuah tur thil

AS nena nun hi a chang chuan a harsa thei hle a, mahse i taksa leh rilru hriselna enkawl that chuan nitin nun a ti awlsam thei hle.

• Diet: AS tan diet bik a awm loh laiin, taksa rihna hrisel tak neih hi a pawimawh hle. Hei hi a chhan chu extra weight hian joint ah pressure a siam tam zawk vang a ni. Inflammation tihziaawmna ei tur, sangha, thei leh thlai omega-3 fatty acids tamna ei tur ngaihtuah a tha ber.
• Meizial zu lo: Meizial zu thinte zingah AS symptoms hi hun kal zelah a zual zel tih hmuhchhuah a ni.
• Rilru hriselna: Natna rei tak nena kan nun hian lungngaihna, lungngaihna, lungkhamna leh lungngaihna te hi a awm fo thin. Chutiang rilru put hmang i neih chuan counseling zawng emaw, nangmah ang mite nena support group-a tel emaw chu a \angkai hle thei a ni.
• Mut tha: Natna hian mut a tibuai thei. Mahse zan mut that hi taksain a tihdam theih nan leh chakna a neih theih nan a pawimawh hle. I hnungzang leh i kawng a pressure tihziaawm thei pillow hmang rawh.