Engtik lai pawhin kan chau vek. Mi thenkhat chuan an chau fo thin. Mahse hei hi hahna pangngai chungchang a ni lo. Hei hi hahna chi danglam tak, na tak chungchang a ni. Hei hi nang pawhin i tawng tawh mai thei. Nilenga mut that leh chawlh hahdam hnuah pawh chakna nei lo, engmah ti thei lo ang maiin i inhria em? Tichuan he thuziak hi i tan a pawimawh hle ang.
Chronic fatigue syndrome (ME/CFS) hi eng nge ni tak tak?
Hei hi damdawi lamah chuan `Myalgic Encephalomyelitis` / `Chronic Fatigue Syndrome` (ME/CFS) tia hriat a ni. A awlsam zawngin, hei hi engmah hahna mai a ni lo. Hei hi hahna chi thar, na tak a ni a, thla 6 tal a daih . He hahna hi a nasat em avangin nitin hna pangngai, inchhung hna leh hnathawh te tih a harsat phah thei a ni.
A pawimawh ber chu he natna vei hian chawlh hahdam emaw, mut that emaw pawh ni se, a hahna chu a tlahniam lo.
He natna hi thil danglam bik dang engemaw zat a awm a, chungte chu:
- Hna tlemte thawh pawhin i chau hle: Taksa tihchakna tlem tal, kea kal emaw, in lama hna engemaw thawh emaw ang chi i tih pawhin, a hnuah i chau hle a, a bik takin a tuk zingah I taksa a na a, i chau zual hle. Doctor-te chuan hei hi `post-exertional malaise` an ti a.
- Mut hnuah pawh chau: Zing lamah i tho a, zanah i muhil tha ang tih i hre lo. Zankhuain i harh ang maiin i chau tih i hria. Zanah chhan awm lova harh fo hi thil awmze nei tak a ni bawk.
- Thil ngaihtuah harsa: Thil pakhata ngaihtuahna seng reng leh multi-task neih hi a harsa hle thei. I lu chu vur in a khuh ang maiin a awm thei.
- Ding laia nuam lo: Thut emaw, mut emaw atanga i ding nghal chuan i luak chhuak emaw, i mit a rawn sen emaw? I rilru a na hle tih i hria em? Rei vak lo i din chuan a nuam lo hle a, mut leh mai mai i duh bawk.
- Ni \ha leh ni \ha lo: He natna hi roller coaster ang a ni. Ni engemaw zat chu tlemin i rilru a hahdam deuh a, ni dang erawh chu a chhe takzet a ni. Mahse, ni ṭhaah pawh i dinhmun pangngaiah i kir leh vek tawh dawn lo tih hre reng ang che.
Hei hi damdawi chiang tak a la awm lo a, mahse a natna lan chhuah dan thunun nan hian enkawlna chi hrang hrang a awm a ni.
He dinhmun chungchangah hian thudik tlemte kan zir belh leh ang em?
He natna hian tu pawh a nghawng thei a ni. Naupang tê tê leh puitling tleirawlte pawh a nghawng thei a ni. Mahse, hmeichhia kum 40 leh 50 inkarah a tam ber a, mipa aiin hmeichhiain he natna hi an vei tam zawk.
Mi tam zawk chuan symptoms na lo emaw, a na lo emaw an nei thin. Chumi awmzia chu symptoms na lo tak tak i neih chuan harsatna engemaw zat nen i hna i thawk thei mai thei tihna a ni. Symptoms hniam tak i neih chuan i kal kual harsa thei a, nitin mut pawh i mamawh thei bawk.
Mahse, mi pali zinga pakhat vêl chuan natna lan chhuahna na tak a nei thei a ni . He natna khirh tak hi lupus, thinlung natna, emaw rheumatoid arthritis ang chi natna nei mi pakhat nunphung a nghawng dan nen a inang thei a ni.
Engvangin nge hetiang hi kan chungah a lo thlen? A chhan engte nge ni?
Doctor-te chuan he natna hi a thlen chhan dik tak hi an la hre lo a, mahse he natna vei taksaah hian thil danglam engemaw zat an hmuchhuak a ni.
| A chhan awm thei | Hrilhfiahna awlsam tak |
|---|---|
| Immune system lama harsatna a awm | ME/CFS vei te immune system hmun thenkhat chuan hna an thawk dan a inang lo hle a, mahse hei hi HIV/AIDS angin immune system chak lo tak a ni lo. |
| Energy siam chhuahna lama harsatna a awm | I taksa cell-te tan chakna tling siam chhuah a harsa ta hle. Hei hi hahna thlentu ber a ni. |
| Thluak lama thil dik lo awm | MRI leh CT ang chi scan-ah hian thluaka inthlak danglamna engemaw zat a awm thei. Tin, thluaka hormone level leh electrical activity (brain waves) inthlak danglamna an lantir thei bawk. Hengte hi inthlak danglamna nghet tak a ni lo. |
| Thisen sang leh pulse tlahniam | I ding chhuak chuan i thisen sang a tlahniam thei a, i heart rate pawh a sang thei bawk. Hei hian i lu a ti na thin. |
| Genetic predisposition a ni | Research atanga a lan dan chuan mi thenkhat chuan he natna hi an vei theihna tur genetic predisposition an nei a. Chumi awmzia chu i chhungkuaa mi tu emaw chuan a neih chuan i nei tam zawk mai thei tihna a ni. |
| Infection emaw natna dang emaw a awm thei | He natna hi natna hrik kai hnuah a intan fo thin a, chu chu khawsik, flu emaw, ril na emaw a ni. Infectious agents Epstein-Barr virus leh Lyme disease bacteria te hian a tichhuak thei a ni. |
| Hormone leh chemical chi hrang hrang a awm | Thluak chemical pawimawh tak serotonin leh stress-responsive hormone cortisol level inthlak danglamna hian heng symptoms te hi a nghawng tih hmuhchhuah a ni. |
Engtin nge kei pawhin he natna hi ka nei tih ka hriat theih ang?
Hei hi zawhna pawimawh ber a ni. Hei hi nangmah chauhva thutlukna siam theih a ni lo tih hre reng ang che.
Vanduaithlak takin he natna hi i vei leh neih loh hriat nghal thei tur thisen test emaw scan emaw bik a la awm lo.
Chauh lutuk hi natna dang tam tak, zunthlum, thyroid lama harsatna, leh thisen tlakchhamna te hian a langsar hle. Chuvangin, i doctor-in a tih hmasak ber tur chu hetiang natna dang i neih leh neih loh enfiah hmasa phawt ang che.
Chuvangin, heng symptoms te hi i neih chuan i tih theih tha ber chu doctor thiam tak hmuh nghal a, medical checkup kimchang neih hi a ni . I natna lan chhuah dan zawng zawng, hahna, mut harsatna, ngaihtuahna lama harsatna, leh taksa na te chu chiang takin doctor hnenah hrilh rawh. Test tul tak tak a nei ang a, i dinhmun dik takin a enfiah ang.
Take-Home Thuchah a ni
- Chronic fatigue syndrome (ME/CFS) hi hahna pangngai mai a ni lo. Thla 6 aia rei, nitin hnathawhna tibuaitu hahna nasa tak a ni.
- A lan chhuah dan ber chu hna tlemte thawh hnuah pawh a tuk zingah hah zawka inhriat (`post-exertional malaise`), eng ang pawhin mut pawh nise hahdamna, leh ngaihtuahna seng harsa tih hi a ni.
- A chhan dik tak hriat ni lo mah se, immune system, thluak leh chakna siam chhuahna kawnga harsatna awmte nen a inzawm nia ngaih a ni.
- Damdawi bik la awm lo mah se, natna lan chhuah dan enkawl dan tur leh nunphung tihchangtlunna tur enkawlna hrang hrang a awm a ni.
- A pawimawh ber: Heng symptoms te hi i nei nia i rinhlelh chuan nangmah chauhin thutlukna siam suh la, i doctor pan ngei ang che, a dik taka i hriat theih nan.
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