Khawi emaw laiah "folic acid" tih hming hi kan hre vek tawh a ni lawm ni? Doctor ten nu naupai emaw nu naupai emaw hnenah he pill hi ei turin an hrilh tih kan hre tawh. Mahse, folic acid hi eng nge ni tak tak? Naupai tan chauh a pawimawh em? Ni lo... Hei hi kan zavaia tana pawimawh tak, kan taksaa cell thang chakna atana pawimawh tak vitamin a ni. Chuvangin vawiin hian chipchiar tak leh awlsam takin i sawi dawn nia.
A hmasain, folate leh folic acid hi eng nge an danglamna?
Hengte hi a takah chuan vitamin B9 chi hnih an ni. A awlsam zawnga sawi chuan:
- Folate: Hei hi vitamin B9 a ni a, ei leh inah a pianphungah a awm. Entirnan, hnah hring, thlai leh thei chi hrang hrangah hian folate a awm a.
- Folic Acid: Hei hi vitamin B9 lab-a siam a ni. Vitamin pill, fortified foods, leh flour ang chi ei tur ah te a awm a.
A pawimawh ber chu folic acid hi pill anga ei emaw, ei tur atana dah emaw pawh nise, ei tur a pianphung anga folate awm aiin kan taksa hian a hip lut tha zawk a ni . Chuvang chuan doctor-te chuan a tul hunah folic acid tablet ei turin an rawt a ni.
Engvangin nge folic acid hi kan tan a pawimawh em em?
Hei hian hlawkna tam tak a nei a ni. A bulpui berte han thlir ila.
Naupai lai hian venhimna pawimawh tak a ni!
Hei hi folic acid hlawkna pawimawh leh hriat lar ber a ni. Hmeichhiain nau a pai hma pawhin folic acid ei tura fuih a nih hi engmah lo mai a ni lo.
Folic acid hian nausen lo piang chhuak thluak leh ruhroah nau piangsualna lian tham (e.g., spina bifida, anencephaly) awm theihna chu 70% emaw a aia tam emawin a tihtlem thei a ni
Heng nau piangsualte hi naupai kar hmasa berah a awm fo thin a, a chang chuan naupai i hriat hma pawhin a thleng thin. Chuvangin doctor-te chuan hmeichhiate chu nau neih an ngaihtuah a nih chuan naupai hmain folic acid ei tan turin an fuih a ni.
Tin, folic acid hian naupai laiin thisen sang (preeclampsia) leh nau piang hma (nau neih hma) te a tiziaawm bawk.
Lung hriselna atan
Kan thisenah hian amino acid homocysteine tih a awm a . Hei hi a tam chuan thinlung natna vei theihna a tipung a ni. Folate leh vitamin B12 te hian homocysteine level control nan an thawk dun a ni. Chuvangin folate tling tak i neih hian i thinlung a ti hrisel thei a ni.
Thluak hnathawh leh rilru hriselna atan
Zirna hrang hrangah folate level hniam hian depression a tipung thei tih hmuhchhuah a ni. Tin, folate level hniam nei te hi antidepressant angin an thawk tha lo thei bawk. Chuvangin a chang chuan i doctor chuan i antidepressant nen folic acid supplement a pe thei bawk.
Folate tlakchhamna avanga thisen tlakchhamna
Taksain folate a hmuh tlem chuan megaloblastic anemia an tih natna a lo awm thei a ni. A lan chhuah dan chu:
- Chauhna awm reng
- Hnathawh lama ngaihtuahna seng harsa
- Thinlung thawk chak emaw, mumal lo emaw
- Thâwk harsa
Ni khatah folic acid engzat nge i mamawh?
A hnuaia table-ah hian a tlangpuiin a rawt zat tarlan a ni. Mahse, damdawi lam harsatna i neih chuan heng zat hi a inang lo thei tih hre reng ang che. Chuvangin supplement eng pawh i tan hmain doctor nen inbiakna neih hmasak phawt a tha ber .
| Tu tan nge? | Nitin Allowance pek tur rawtna (RDA - mcg) 1.1. |
|---|---|
| Puitling leh naupang te te tan | Microgram 400 (400 mcg) a ni. |
| Hmeichhe naupai | A tlem berah microgram 600 (600 mcg) a ni. |
| Nu hnute pe thinte | Microgram 500 (500 mcg) a ni. |
Eng ei tur nge folate tamna?
Folic acid pill ei bakah hian folate tamna eitur te pawh kan ei leh in ah telh a tha. Entirna thenkhat chu hetiang hi a ni.
| Chaw chi hrang hrang | Hrilhfiahna |
|---|---|
| Thlai dum dum (dark green) a awm | Greens te hi spinach, kale, spinach, leh collard greens te hian folate a pai tam hle. Ni khatah greens kut khat emaw pahnih emaw ei hi a tha hle. |
| Lentils leh nut te pawh a awm | Nitin kan ei thin thil te, lentils, chickpeas, peas, leh green beans te hian folate a pai tam hle. |
| Eggs a ni | Egg hi superfood a ni a, protein a tam mai bakah nutrient dang tam tak a pai tel bawk a, folate pawh a pai tel bawk. |
| Broccoli a ni | Tuna Sri Lanka-a hmuh tam tak Broccoli hi thlai chi khat folate tamna a ni bawk. |
| Citrus thei chi hrang hrang | Orange, tangerine, lime ang chi thei rah hian vitamin C bakah folate a pai tlem hle. |
| Balhla | Potassium tamna banana hian folate engemaw zat a pai bawk. |
| Folic acid dah telna ei tur | Tunah chuan chhang, buhfai leh chhangphut thenkhatah chuan folic acid an dah tel tawh a ni. Chungte chu label chhiarin i hre thei ang. |
Folic acid pill ei hian hlauhawmna a nei em?
Folic acid hi a zatvea ei chuan a him hle . Side effects hi a tlem hle.
- Side effects: Mi thenkhat chuan an dose a tam lutuk chuan bloating, nausea, gas , leh insomnia an nei thei.
- Damdawi dang nena inzawmna: Epilepsy ang chi natna atana damdawi i ei a nih chuan folic acid tam tak ei hian chu damdawi te thatna chu a nghawng thei a ni. Tin, natna hlauhawm dang damdawi i ei a nih chuan folic acid i tan hmain i doctor hnenah hriattir hmasa phawt ang che .
- Risk pawimawh ber: A châng chuan, folic acid ei ringawt hian taksaa vitamin B12 tlakchhamna chhinchhiahna chu a khuh bo thei a ni. Vitamin B12 tlakchhamna hi natna khirh tak a ni a, nervous system a tichhe thei a ni. Chuvangin, a bik takin thisen tlakchham (anemia) ang chi natna i enkawl hian i doctor pawhin i B12 level a enfiah hmasa ang a, chu chu a tul anga enkawlna a pek hmain a ni.
Chuvangin, i duh angin folic acid hi a tam lutuk hi ei ngai suh. Doctor thurawn zawm fo ang che.
Take-Home Thuchah a ni
- Folate hi vitamin B9 chi khat a ni a, ei leh inah hian a pianphungah a awm a. Folic acid hi pill leh supplement-a ei theih chi khat a ni.
- Naupai leh nau hnute pe mekte tan folic acid hi a pawimawh hle a, chu chu an nau piang laiah piansualna lian tham tak a awm loh nan a ni.
- Folate tlakchhamna hian harsatna a thlen thei a, chu chu thisen tlakchham (anemia) leh lung natna vei theihna a tipung thei a ni.
- Folate hi natural takin i hmu thei a, chu chu dark green leafy vegetables, lentils, nuts, leh eggs te ang chi ei tur atang hian i hmu thei a ni.
- Vitamin supplement eng pawh, a bik takin folic acid ei tan hmain i doctor nen i dose leh mamawh chungchang sawi hmasa phawt ang che .
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