Vipassana Meditation chungchang zawng zawng

Tunlai hian nun hi engtiang chiahin nge a buai? Thil engzat nge rilruah a lo lang? A châng chuan rilru chu a nawr nasa hle a, a rit hle a, a lungkham hle bawk a ni lawm ni? Chuvangin vawiinah hian i rilru chhuah zalen thei tur , rilru hahdam thei tur, leh hetiang hun lai hian tu nge i nih tak tak tih hrethiam thei tur method ropui tak kan sawi dawn a ni. Chu chu Vipassana meditation a ni. I hre tawh mai thei. A nih loh chuan a pawi lo, a tir atang chauhvin sawi ila.

Vipassana meditation hi eng nge ni tak tak?

A awlsam zawngin, Pali tawng "vipassana" tih awmzia chu "thil awm dan anga hmuh, chu chu a nihna tak tak hmuh tihna a ni" tihna a ni. Hei hi India rama meditation technique hmanlai ber pakhat a ni. Hemiah hian rorelna awm lovin mahni taksa leh rilru kan en reng a. Pawn lam mi kan in en reng ang maiin.

Hemi chungchanga thil danglam tak chu Vipassana meditation hi eng sakhaw emaw rinna emaw nen a inzawm lo tih hi a ni . Chumi awmzia chu Buddhist emaw, Catholic emaw, Hindu emaw, Muslim emaw, sakhaw engmah zawm lo emaw i nih pawhin he ngaihtuahna hi i hmang thei tihna a ni. Hei hi thil thuruk emaw, thuruk emaw a ni lo. Hei hi nangmah ngeiin i exploration a ni.

He ngaihtuahna hian a tum ber chu rilru tihthianghlim vek a, ngilneihna leh rorel lohna ang chi nungchang tha tak tak siam a, midangte lainatna tihpun a ni. Vipassana philosophy ang chuan kan rilrua hrehawm tawrhna leh bawlhhlawhna zawng zawng bul chu thil tak tak nihna dik tak hriat lohna hi a ni. Chuvangin, Vipassana meditation hian a tih chu chu hriat lohna chu tihbo a, thil tak tak hmuh theihna tura min puih hi a ni.

Vipassana meditation tih hian eng hlawkna nge a neih?

Meditation technique dang tam tak ang bawkin Vipassana meditation hian kan rilru leh taksaah nghawng tha tak tak a nei a. Eng nge an nih i en ang u.

• Rilru chu a fiah a, a thlamuang ta: Kan rilru hi engtiang chiahin nge nun buaina nen a buai? Vipassana meditation i practice chuan i stress leh lungkhamna chu nasa takin a tlahniam ang. I dinhmun chu lungngai lovin i en thei ang.

• Tunlai hun hriatna a tipung: A tam zawkah chuan hun kal tawha thil thlengte chu pawi ti takin emaw, nakin lawka thil thleng tur hlauvin emaw kan nung a ni. Mahse he ngaihtuahna hian "tunah hian" nung turin min zirtir a ni. Kan rilruah ngaihtuahna leh rilru natna lo thlengte chu um zui lovin, a lo chhuah leh a liam danah en rengin kan practice thin.

• Taksa hriselna a \ha zawk:Zirna hrang hrangah pawh Vipassana programme-a telte pawhin taksa hriselna tha zawk an nei tih hmuhchhuah a ni. Mithiamte chuan hei hi a chhan ber chu stress tihtlem vang niin an ngai. Stress hi natna tam tak nen direct-in a inzawm tih kan hria.

• Negative emotions chu control a ni: Mi pakhat chungah thinrim lutuk emaw, thinrimna emaw i nei tih han ngaihtuah teh. A tlangpuiin chu thinrimna chu kan vent mai thin. Mahse he meditation technique hian chu thinrimna chu en turin a zirtir che a ni. Chu rilru put hmang chu enfiah la, "Tun dinhmunah chuan ka thinrim hle a ni," ti rawh. Tichuan chu rilru natna bawih ni lovin i thunun thei tawh ang.

• Thutlukna dik siam theihna a pung: Rilru a thlamuang a, hriatna a lo pun chuan thil tak tak kan hrethiam thei a, nawrna hnuaia tlu lut lovin thutlukna dik tak kan siam thei a ni.

He Vipassana meditation hi eng nge a chanchin?

He thu hi thawnthu mai mai ang maiin ngaithla rawh. Vipassana meditation hi India rama meditation hmanraw hlui ber pakhat a ni. Khawvel hriatah Buddha-in a rawn luhtir a ni. He meditation technique hi enlightenment a neih theih nan a hmang niin an sawi. Chumi hnuah he technique hi a zirtirte hnenah a zirtir ta a ni. Hun a kal zel a, he meditation technique hi India ram pumah a darh ta a ni. Lalte pawhin he ngaihtuahna hi an hmang thin.

Buddha boral atanga kum 200 vel hnuah Emperor Ashoka chuan he ngaihtuahna hi a hre ta a ni. Indona nasa tak a zawh hnu chuan Lal Ashoka chuan a tihchhiatna avanga beidawng takin Buddha kawng zawh chu a tum ta a. A thlawpna avang hian he Vipassana meditation method hi India ram pumah leh Egypt leh Syria ang ram hrang hrangah a darh ta a ni.

Hun kal zelah he thil tih dan hi a reh lo hle nachungin, kum 1900 chho vela Myanmar (Burma) rama civil servant Sayaji U Ba Khin chuan a tiharh leh a, mi tam tak hnenah a zirtir a ni. A zirtir, S. N. Goenka kha a ni a, tunlaia kan hriat angin khawvel hmun hrang hranga ni sawm chhung chenna in programme hmanga he thil tih hi a lar hle a ni.

Vipassana meditation hi engtin nge kan tih ang?

Vipassana meditation hi ni 10 chhung residential programme-a tel atanga zir a ni tlangpui. Chûngte chu thawhlawm hmanga kalpui a ni fo va, chuvângin a thlawnin i tel thei a ni . Sri Lanka ramah hian hetiang centre hi eng emaw zat a awm a.

Chuvangin heng ni 10 chhunga thil thleng tur hi rough idea i nei ang u. Center hrang hrangah danglamna tlem a awm laiin, basic template erawh a inang vek thung.

Heng ni 10 chhung hian thusawi (noble silence) i tih tlem tur a ni a, hun ruatah chaw i ei tur a ni a, schedule ruat saah i mu tur a ni. Heng zawng zawng hi i rilru chu thil tul lo atanga chhuah zalen a, ngaihtuahna senna atana tih a ni. Ni sawmnaah chuan nun pangngai i hmang tan leh ang.