I fa hian zanah a thawkrim em em? (Night Sweats) - I lungkham tur em ni? I chhui chiang ang u!

I naupang tê chu a muhil ṭha hle mai. Mahse, zanlai vela i harh chuan i fa lu, pillowcase, leh an thawmhnaw hak pawh chu thawmhnaw in a hnim a ni mai thei. Pindan chu a lum vak lo va, an inthuam tha lo hle bawk. Chuvangin, nu emaw pa emaw chuan zanah an fate a thawkrim lai an hmuh hian tlem a hlauthawng leh lungkhamna an neih hi thil pangngai a ni. "Engvangin nge ka fa hi a thawmhnaw hah lutuk? Hei hi natna chi khat chhinchhiahna a ni em?" I ngaihtuah a ni ngei ang. Chuvangin vawiin hian naupangte zan lama thawmhnaw, a nih loh leh ``Zan lama thawmhnaw'' kan tih chungchang hi han sawi ila.

‘Zan lama thawmhnaw’ chu eng nge ni tak tak?

A hmasain hei hi i hrethiam ang u. Sweating hi kan taksa a lum theihna tur natural way a ni. Room lum lai emaw, thawmhnaw tam tak ha chunga emaw, puan rit tak ha chunga i mut lai emaw chuan thawk hah hi thil pangngai tak a ni. Naupang naupang tak takte pawhin an taksa hmun dang aiin an lu-ah an thawmhnaw an chhuah tam zawk hi a awm fo bawk.

Mahse, ``Night Sweats'' tih hi chiang takin kan sawi a , zan lama thawk hah lutuk, room temperature a normal lai pawhin, pawn lam thil chiang tak awm lovin, naupang thawmhnaw leh mutna a hnim phah thlenga. Hei hi naupang bakah puitlingah pawh a awm fo thin. A tam zawkah chuan hei hi chhan chiang tak a awm lo mai thei. Mahse, a châng chuan, a lan chhuah dân dangte nêna a lo awm chuan, hrisêlna lama harsatna awm chhan a ni thei.

Eng thilin nge zanah naupangte thawk hah tir?

A tam zawkah chuan zan lama thawmhnaw hi a pawi lo. Mahse, damdawi lam thil avanga lo awm an nih chuan i fa hian thawk hah bakah symptom dang a lantir ngei ang. A chhan ber thenkhat han thlir ila.

1. Zan lama hlauhawm

Hei hi mumang ang mai a ni. Hei hi naupang mut thuk taka a awm laiin a thleng thin. Naupang chu a hlau tak tak a nih pawhin, zing a thawh hunah a mumang chu a hre reng lovang. Hetih lai hian naupang chu a thawmhnaw a thawk nasa thei a, khumah a inher chhuak thei a, a au thei bawk a, khumah a thu a, a rilru a buai thei a, thawk a la rang thei bawk. I fa chu zanah heng natna lan chhuahna neia a thawk a nih chuan hei hi a chhan a ni thei.

2. Mut theih lohna natna (OSAS) .

Hei hi condition ngaihven deuh a ngai a ni. I fa chu a bengchheng a, a hmui atanga a thawk a, zan lama thawk hah ruala mut a harsat chuan Obstructive Sleep Apnea Syndrome (OSAS) a ni thei. A awlsam zawngin, hei hi mut laiin thawk tibuaitu dinhmun a ni.

Hetiang natna nei naupangte hi an mut tha thei lo mai thei a, chuvangin zing lamah an hah hle a, lu na hial an nei thei bawk. Naupang tê tête pawh an kum rualpui naupang dangte aiin an taksa rihna leh an ṭhan chakna a hniam zawk thei bawk. Sikul hnathawhnaah ngaihtuahna an seng harsa thei bawk a, an mut that loh avangin nungchang lamah pawh harsatna an nei thei bawk.

3. A chhan bik nei lova thawk hah (Idiopathic Hyperhidrosis) .

Hei hi damdawi lam chhan chiang tak awm lova miin a thawmhnaw a chhuah tam lutuk hian a ni. A tlangpuiin hmai, kutphah leh kephah te hi a nghawng nasa ber a ni. Zan lama thawk hahna chhan dang hmuh theih a nih loh chuan doctor-te chuan hei hi ``Idiopathic Hyperhidrosis`` an ti thin. Naupang hriselna a nghawng nghal lo. Mahse, naupang a lo upat deuh deuh chuan, a bik takin khawtlang dinhmunah chuan he thawk hah lutuk hian rilru hahna leh lungkhamna engemaw zat a thlen thei a ni.

4. Cancer natna a ni

Hei hi mi zawng zawngin kan hlauh ber chhan chu a ni. Hemi chungchang sawi dawn hian sawi hmasak ber tur chu hei hi thil awm lo tak a ni . Chuvangin he thu i chhiar zawh hian a tul lovah hlau suh. Zan lama thawk hah lutuk hi cancer chi thenkhat, leukemia ang chi chhinchhiahna anga sawi a ni.

Thawmhnaw pangngai leh hei hi a danglamna chu hetiang dinhmunah hian naupang chu thawmhnaw inbual thar ang maiin a harh thin. Thawmhnaw leh khumte chu a hnim lutuk a, mut leh theih loh khawpin a hnim a ni thei. Ṭhenkhat chuan bathroom-a awm ang maiin a lang niin an sawi.

Hetiang hian i thawmhnaw a chhuah nasa a nih chuan a hnuaia symptoms te pawh hi ngun takin ngaihven rawh.

Hetah pawh hian cancer vanga zan lama thawk hah hi a tlem hle.

Naupang zan lama thawk hah tihziaawmna turin eng nge tih theih ang?

I naute mut hahdamna tur leh thawk hahna tihtlem nan heng thilte hi i lo enchhin thei ang:

• Naute mutna pindan chu lum takin dah la. Zanah fan i hmang thei bawk.
• Thawmhnaw light, cotton, thawmhnaw hip tha tak ha thin ang che.
• Naupang lu chu an pillow hnuaiah cool pack dahin i ti lum thei a ni.
• Cotton pangngai ai chuan moisture-wicking bedding hmang la, chu chuan thawmhnaw a hip rang a, a vawt nghal vat bawk.
• Tin, mut hma lawk hian tlan lutuk te, zuang lutuk te, inkhelh lutuk te, exercise lak lutuk loh tur a ni. Hei hian i taksa a ti lum ang a, i muhil thei bawk ang.

Engtikah nge doctor i hmuh ang?

Tunah chuan zan lama thawmhnaw tam zawk hi ngaihtuah tur a ni lo tih kan hre ta. Amaherawhchu, heng zinga pakhat tal i hriat chian chuan i fa doctor nen inbiak a tha ber ang:

• Zan lama thawmhnaw a awm fo chuan.
• A chunga kan sawi tawh symptom dang pakhat emaw a aia tam emaw (khawsik, khuh, thawk hah, taksa rihna tlahniam) te hi thawk hahna nen a awm a nih chuan.
• I fate nungchang a inthlak danglam tih i hriat chuan (thinrimna chhuak nghal, hyperactivity ang chi).

Zirchianna atanga a lan dan chuan naupang zan lama thawk hah chuan thawkna lam emaw, mut kaihhnawih thil dang emaw an nei tam zawk. Chuvangin, ngaihtuahna i neih chuan chelh suh la, lungngai suh, naupang enkawltu emaw, i chhungkaw doctor emaw rawn rawh. Chu chu i fa leh i tan i tih theih tha ber a ni.