Tun hma chuan bawnghnute duhthlan tur kan nei tlem hle a ni lawm ni? Supermarket-ah i kal chuan i hmuh theih awmchhun chu bawnghnute leh yogurt pawh a ni mai thei . Bawnghnute allergy emaw intolerance emaw i neih loh chuan tumahin duhthlan tur dang an ngaihtuah vak lovang. Mahse tunah chuan thil awmdan chu a danglam vek tawh. Store chhunga bawnghnute dahna i en chuan thlai atanga bawnghnute chi engzat nge siam tih i hmu ang. Chuvangin bawnghnute aiah he thlai atanga siam bawnghnute hi hman i ngaihtuah bawk a nih chuan he thuziak hi i tan a pawimawh hle ang.
He thlai atanga siam hnute hi eng nge ni?
A awlsam zawngin, plant-based milk chu bawng, kêl emaw, beram emaw aṭanga bawnghnute aṭanga siam bawnghnute ai chuan thlai aṭanga siam thil a ni. Mi tam takin hetiang lam an hawi chhan hi eng emaw zat a awm.
A chhan ber chu bawnghnute allergy vang leh mi thenkhat tan bawnghnute ei harsat vang a ni. A bik takin lactose intolerance tih natna nei tan chuan bawnghnute in hian pum na leh pum na ang chi natna a thlen thin . An tan chuan plant-based milk hi a danglamna tha tak a ni.
Pawl dang, vegan nunphung zuitute chuan ran thil siam an ei loh avangin thlai chi atanga siam bawnghnute lam an hawi thin.
Mahse heng thing leh mau atanga siam bawnghnute hi nizan lama lo chhuak a ni lo. Khawvel hmun hrang hrangah kum za tam tak chhung an lo hmang tawh a ni. Entirnan, India leh Southeast Asia-ah te chuan coconut milk hi chaw siamna atan leh ruai chi hrang hrang atan an hmang nasa hle. Tin, China ramah hian kum 1365 AD thleng khan soy milk hman a nih thu finfiahna a awm bawk. Chuvangin hengte hi thil thar a nih loh laiin tunlai hian hriselna leh boruak tana an hlawkna avangin larna nasa tak an chang ta a ni.
Plant-based milk chi hrang hrang hman tlanglawn ber berte chu engte nge ni?
Thlai atanga siam bawnghnute chi hrang hrang a awm a, a siamna atana hmanraw bulpui a zirin chi hrang hrangah then theih a ni.
| Raw material chi hrang hrang a awm | Entirnan (bawnghnute chi hrang hrang) . |
|---|---|
| Legumes a ni | Soy, Pea Protein a awm bawk |
| Nut chi hrang hrang | Almond, Cashew, Walnut, Coconut te pawh a awm bawk |
| Thlai chi hrang hrang | Oat, Rice, Quinoa te pawh a awm bawk |
| Thlai chi hrang hrang | Hemp, Sesame, Flaxseed te pawh a awm bawk |
Chung zingah chuan Sri Lanka leh khawvel hmun hrang hranga thing leh mau hmanga siam bawnghnute lar ber berte chu Soy, Almond, Coconut, leh Oat bawnghnute te an ni.
Mahse , plant-based milk i thlan hunah chuan ingredients label kha i chhiar ngei ngei tur a ni . Thil siamtu thenkhat chuan man tlawm zawk nan thickener chi hrang hrang an dah belh a, thlai chi an hmang tlem a, in tur chu an thick bawk. Tin, a thlum zawk nan sugar leh natural flavour an dah tel bawk. Chuvangin additives tlem thei ang bera hman tur hrisel tak thlan a pawimawh hle.
Thlai atanga siam bawnghnute leh bawnghnute hi ei leh in lama danglamna eng nge ni?
Okay, tunah chuan heng bawnghnute chi hnih ei leh in hi engtin nge a danglam tih i en ang u. Bawnghnute hi naturally nutrient tamna in tur a ni. Mahse, thlai atanga siam bawnghnute ei leh in hi a danglam hle. Tin, bawnghnute chi khat pawh ni se, brand a zirin nutritional value a inang lo thei bawk.
Hei hi a hnuaia table-ah hian i sawifiah belh leh ang u.
| Milk chi hrang hrang | A hlawkna leh ei leh in | Point pawimawh tak tak |
|---|---|---|
| Bawng hnute | Protein gram 8 vel a pai a ni. Nutrient pawimawh 13, calcium, vitamin D, leh vitamin B12 te a pai tam hle. | Saturated fat a pai a ni. Lactose intolerance nei tan a tha lo. Hormone leh antibiotics a pai thei bawk. |
| Soy Milk a ni | Bawnghnute nen hian nutritional value-ah a inang ber. Protein gram 8 vel a pai a ni. Calcium leh vitamin D hmanga tihchak a ni fo. | Soy allergy nei tan chuan a tha lo. Mi thenkhat chuan a thlum hi an duh lo. |
| Almond bawnghnute | Calorie a tlem. Creamy tak tak a nei. Vitamin E a tam hle. | Protein awm zat hi a tlem hle. Nut allergy nei tan a tha lo. |
| Oat Milk a ni | A pianphungah chuan a thlum deuh a, a creamy bawk. Coffee leh baking ang chi in tur atan a tha hle. Fiber tlem a pai a ni. | Sweetened lo chi pawh hian thlai atanga siam bawnghnute dang aiin carbohydrates leh calorie a nei tam zawk. |
| Coconut Milk (in tur angin) . | A thlum lo, thlum tak a nei. Chaw siamna atan pawh hman theih a ni a, in tur atan pawh hman theih a ni. (Hei hi curry atana kan hman thin condensed coconut milk a ni lo). | Protein a awm lo tluk a, saturated fat a tam lutuk bawk. |
Plant-based milk hian eng hlawkna dang nge a neih?
Nutritional reasons bakah hian plant-based milk lama inthlak chhan dang engemaw zat a awm bawk.
- Environment friendly: Ran hnute siamchhuahna, a bikin bawnghnute siamna atan hian tui leh ram tam tak a ngai a. Entirnan, bawnghnute litre khat siam chhuah nan tui litre 1,000 chuang a ngai a ni. Mahse, thlai atanga hnute siamna atana tui leh ram hman zat hi a tlem hle.
- Rannung chunga tihduhdahna awm lo:Hengte hi thlai atanga siam a nih avangin siamnaah hian rannung reng reng an tel lo va, rannung tihduhdahna ngaihtuahtute tan chuan duhthlan tur tha tak a ni.
- Shelf life: Plant-based milk hi a tlangpuiin a hawn hma chuan refrigerator-ah dah a ngai lo. Bawnghnute aiin hun rei zawk dah theih a ni bawk a, chu chuan ei tur bawlhhlawh a ti tlem a ni.
Chuti a nih chuan a tawpah chuan eng nge tha ber?
He zawhna hi chhanna pakhat mah a awm lo, i mamawh, hriselna dinhmun leh mimal duh danah a innghat a ni.
- If you have a cow’s milk allergy , thlai atanga siam bawnghnute hi a danglamna tha tak a ni.
- Protein tam zawk i mamawh chuan bawnghnute emaw soy hnute emaw hi a tha ber.
- If you’re concerned about calories , unsweetened almond milk hi a tha hle.
- If you care about the environment , eng thlai atanga siam bawnghnute pawh hi bawnghnute aiin a tha zawk.
A pawimawh ber chu i duhthlanna fimkhur hi a ni. Label chhiar fo la, sugar dah belh leh calcium leh vitamin D ang chi thil awm leh awm loh enfiah thin ang che, thutlukna i siam hmain i chhungkaw doctor nen inbiakna neih hmasak phawt a tha a, a bik takin i fate chu thlai atanga siam bawnghnute pek i ngaihtuah a nih chuan.
Take-Home Thuchah a ni
- Plant-Based Milk hi bawnghnute allergy nei emaw lactose intolerance nei tan leh vegetarian tan chuan duhthlan tur tha tak a ni.
- Plant-based milks te nutritional value hi brand hrang hrangah leh brand hrang hrangah a inang lo hle.
- Plant-based milk eng pawh i lei hmain a thil tel leh nutrition label chhiar hmasa phawt ang che. A bik takin sugar, thickeners, leh fortified vitamins dah belh chungchangah fimkhur rawh .
- Soy milk hi thlai atanga siam bawnghnute nen a inang ber a, nutritional property lamah chuan bawnghnute nen a inang ber a ni.
- I hriselna dinhmun emaw, naupang ei leh in tur emaw atana bawnghnute chi i thlan dawnin thutlukna i siam hmain i doctor (doctor) nen sawiho hmasak a pawimawh hle.
plant-based milk, bawnghnute, soy milk, almond milk, oat milk, coconut milk, ei leh in, ei leh in hrisel, lactose intolerance, vegan, nutrition
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