Kefir chu eng nge ni? He super drink hian hriselna atana a thatzia i zir chiang ang u.

Yogurt ngainatute i ni em? Tichuan vawiin hian yogurt nen a inang deuh a, mahse a hlawkpui zawk tur in tur kan sawi dawn a ni. A hming chu Kefir a ni. He hming hi i hre tawh mai thei, a nih loh leh heng bottle te hi supermarket-ah i hmu tawh mai thei. Mahse mi tam tak chuan kefir hi eng nge a nih tak tak tih an hre lo va, a hlawkna pawh eng nge ni tih an hre lo. Chuvangin vawiin hian a chungchang hi i hrechiang zawk ang u.

Kefir hi eng nge ni tak tak?

A awlsam zawngin kefir hi bawnghnute hmin atanga siam in tur a ni. Kan yogurt leh skim milk ang bawkin. Mahse a siam dan leh a quality erawh a danglam deuh. Bawnghnute, kel hnute emaw, beram hnute emaw atanga siam a ni tlangpui. A siamna atana hmanraw bik a awm a, chu chu "Kefir Grains" an ti a ni. Mahse hengte hi buhfai kan ei chu a ni lo. Chûngte chu a takah chuan bacteria \ha tak tak leh yeast inzawmkhawma siam jelly ang chi granule te tak te an ni . Cauliflower chi te te ang mai an ni. Heng kefir chi hrang hrangte hi bawnghnuteah dahin darkar 24 vel dah a nih chuan a chhunga microorganisms te hian bawnghnute chhunga sugar (lactose) awm chu an ti ferment a, chu chu he kefir hi in tur siamtu a ni. History i en chuan he in tur hi Europe hmar lam Caucasus tlang atanga lo chhuak niin an ngai. Kefir tih thumal hi Turkish tawng "keif" atanga lo chhuak a ni. "Hriatna tha" tihna a ni. A quality hi a hming atang ngei pawhin i hre thei ang.

Milk allergy nei te hian kefir hi an in thei em?

Hei hi mi tam takin zawhna an neih a ni. Lactose intolerance nei, bawnghnute in hnua pum lama harsatna nei te hian kefir hi an in thei ang em? A chhanna chu, a tam zawkah chuan, a ni! A chhan chu kefir siamna fermentation process lai hian a hmaa kan sawi tawh bacteria \angkai tak takte hian bawnghnutea lactose sugar awm chu an ti chhe vek a ni. Chuvangin kefir hi bawnghnute aiin a ei a awlsam zawk hle. Zirna thenkhatah chuan kefir in hian lactose ei theihna a tipung tih hmuhchhuah a ni.

Kefir leh yogurt - eng nge a danglamna?

Mi tam tak chuan kefir leh yogurt hi an ti buai hle. An pahnih hian fermented dairy products ni mahse, an pahnih hian danglamna nasa tak a nei a ni. Eng nge an nih i han thlir teh ang.

Kefir in hian hriselna atana a thatna

Kefir hi in tur tui tak mai a ni lo. Hriselna atana thatna tam tak a nei a ni.

1. Digestion leh intestinal hriselna

Hei hi kefir hlawkna ber a ni. A chhunga probiotics tam lutuk hian kan intestines-a bacteria \angkai tak takte population a tipung a ni. Chuvangin,

• Digestion a awlsam ta hle mai.
• Irritable Bowel Syndrome ( IBS ) ang chi conditions control a pui a , chu chuan symptoms bloating leh stomach cramps a thlen thin .
• Diarrheal condition thenkhat ven leh enkawl nan a pui thin.
• Pum natna a thlen thinH. pylori bacteria dona kawngah a pui thin.

2. Ruh a tichak a, ruh natna (osteoporosis) a ti tlem bawk

Kefir hi calcium tamna in tur a ni. Ruh hriselna atana pawimawh tak vitamin K2 , a pai bawk. Vitamin K2 hian taksaa calcium lakluhna a titha a. Chuvangin kefir in hian ruh natna (osteoporosis) natna a tiziaawm a, chu natna chu kan tar chhoh zel chuan ruh a hring a, a chhe awlsam zawk a ni.

3. Antibacterial thiltihtheihna a nei

Kefir-a probiotics awm ṭhenkhat, Lactobacillus kefiri -te hian kan taksaa bacteria hlauhawm tak takte chu an do a ni. Bacteria hlauhawm Salmonella, H. pylori, leh E. coli te lo thang chakna an control thei a ni. Chumi awmzia chu natural antibiotic angin a thawk tihna a ni.

4. Lung hriselna atan a tha

Research thenkhatah chuan kefir in hian thisen sang a control thei a, cholesterol tha lo level a tihniam thei a, thisena thau chi khat triglycerides a control thei bawk. Hei hian thinlung natna vei theihna a tihziaawm thei bawk.

5. Thisen sugar level control nan a pui thei

Type 2 Diabetes vei te hian kefir in hi an hlawkpui thei a ni. Research atanga a lan dan chuan kefir in hian chaw ngheia thisen sugar level a tihniam thei a ni. Mahse, hemi chungchangah hian zirchianna tam zawk neih a ngai a ni.

Kefir hian side effect emaw risk emaw a nei em?

Kefir hi in tur him tak ni mahse, hriat tur tlemte a awm.

• A tir lama side effects: Kefir ang chi probiotic tamna ei tur i ei loh chuan ni hmasa berah gas leh bloating engemaw zat i nei thei. Hei hi thil pangngai a ni. I taksain a hman thiam hma loh chuan tlemte chauh hmangin tan la rawh . Zawi zawiin nitin tihpun zel ang che.
• Zu tlem: A hmin dan avang hian kefir hian zu a pai tlem hle thei. Hei hi mi tam zawk tan chuan harsatna a ni lo. Amaherawhchu, zu hi i sensitive emaw, eng emaw vanga zu in i chawlhsan vek a nih chuan hei hi fimkhur hle ang che.
• Immune system chak lo nei te: Hei hi a pawimawh hle. I immune system a chak lo a nih chuan (entir nan, cancer enkawl mek, HIV vei, emaw, immunosuppressant ei mek emaw) kefir i in hmain i doctor nen inbiakna neih hmasak phawt ang che . A tam zawkah chuan harsatna awm lo mah se, a tlem hle a, probiotics hian natna khirh tak tak, sepsis ang chi a thlen thei a ni.

Damdawi thenkhatah harsatna a awm thei em?

Awle. Immunosuppressant i ei a nih chuan kefir-a bacteria nung atanga kai theihna i nei thei. Chuvangin, damdawi Azathioprine, Corticosteroids, Cyclosporine te i ei a nih chuan kefir i in hmain doctor rawn hmasa phawt ang che.

Engtin nge in lamah kefir kan siam ang?

In lama kefir siam hi dawr atanga lei ai chuan a awlsam zawk hle. I mamawh chu bawnghnute, glass bottle leh kefir chi thenkhat online atanga i lei theih chauh a ni. 1. Glass bottle fai takah kefir chi teaspoon tlemte leh bawnghnute cup 1 vel dah la. (Tun ṭumah hian full-fat milk hman chuan kefir chu a thim zawk ang.) 2. Bottle chu puan emaw paper towel emaw hmangin khuh la, rubber band hmangin seal rawh. A khuhna chu khauh takin seal suh, boruak luh i duh avangin 3. Room temperature-ah darkar 24-48 vel dah la. Hemi chhung hian hnute chu a thim tan ang. 4. Hun a tawp chuan non-plastic strainer hmangin container dang ah strain rawh . 5. Kefir chi la awmte chu a dawt leh hunah kefir siam nan i hmang thei ang. Duhthusamin bawnghnuteah dah leh la, chutiang bawk chuan siam leh mai rawh.

Take-Home Thuchah a ni

• Kefir hi fermented milk drink a ni a, yogurt aiin probiotics (bacteria \ha leh yeast) a pai tam zawk.
• Hei hian gut health a pui a, ruh a tichak a, thisen sugar level pawh a control thei bawk.
• I tan tirh khan pum natna engemaw zat i nei thei a, chuvangin a tlem lutuk atanga tan la, zawi zawiin tipung rawh.
• Immune system chak lo emaw, immune system titawp thei damdawi i ei emaw a nih chuan kefir i in hmain doctor rawn hmasa phawt ang che.
• Kefir pawh awlsam takin in lamah i siam thei bawk.

Kefir, probiotics, ei tur hrisel, yogurt, chaw ei dan, gut hriselna, fermented milk