Instant noodles i ei fo em? Ramen Noodles chanchin dik tak chu hetiang hi a ni.

riltamna rapthlak tak avanga chaw ei rang tak, zan rei tak chhunga chaw ei tur emaw, boarding school-a kan unaute tan chaw ei thuai tur emaw kan ngaihtuah hian a tam zawk chuan instant noodles packet khat kan ngaihtuah thin. He chaw hi minute hnih emaw minute thum emaw chauha siam theih a ni a, seasoning packet khat nen a rawn thleng a, siam a awlsam hle. Mahse, he packet rawng mawi tak chhunga noodles te hi i taksa tan eng angin nge a tha nge a tha lo tih i ngaihtuah ngai em? Vawiin hian heng instant noodles, a nih loh leh mi tam takin an hriat angin Ramen Noodles chungchang kan sawi dawn a ni.

Heng instant noodles te hi eng nge ni tak tak?

A awlsam zawngin instant noodles chu noodles block, a vawt a, brick ang maia siam a ni. Hei hi flavoring powder packet te tak te nen a rawn thleng a ni. A tam zawkah chuan tui tlem kan chhum a, heng noodles leh flavoring packet te hi kan dah a, kan siam thin. Mahse Japanese dish tak tak "Ramen" tih chu a danglam hle. Noodles chauh ni lovin, noodle dish a ni a, soup nutritious tak nen an rawn pe bawk. Thlai, sa, sangha, leh artui ang chi chaw tha tam tak a nei a. Mahse dawr atanga kan lei instant noodle packet hi a awlsam hle a, processed a ni a, nutritional value a nei tlem hle bawk.

Chûngte chu eng aṭanga siam nge an nih? Taksa tan an pawi takzet em?

Instant noodles hi wheat flour, tui, chi, leh alkaline mineral ‘kansui’ an tih atanga siam a ni ber. He ‘kansui’ hian noodles hi a stretchy texture leh yellow color a pe a ni. Mi thenkhat chuan he yellow color hi egg dah belh vang niin an ngai a, mahse a tlangpuiin instant noodles ah hian egg a awm lo. Tunah chuan he thila nutritional (or non-nutritional) lam tak tak hi han en ila. He chaw hian fiber, vitamin, mineral leh protein a pai tlem hle. Chumi awmzia chu i puar tawh chung pawhin i taksa mamawh ei tur i hmu lo tihna a ni. Calorie hrui hring chauh i hmu a ni.

Hemi atana chemical hlauhawm tak dah belh (TBHQ) hian .

Hetah hian kan ngaihven bik tur kan rawn tarlang e. Instant noodles vawt, package, leh vawn thatna atana hman tur chemical bik a awm. Tertiary-butyl hydroquinone , a tawi zawngin (TBHQ) tih a ni.. Hei hi petroleum atanga siam a ni. He chemical hi pesticide leh lacquer-ah pawh a awm bawk. Ngaihtuah teh, kan ei leh inah chutiang thil chu kan nei a ni. He chemical `(TBHQ)` an tih hian kan taksa tan heng noodles te hi a ei harsa hle a ni. Chuvang chuan he chemical hi kan taksaah hian rei tak a awm reng a ni. Chu mai pawh ni lovin, kan eitur tha dang atanga ei tur tha tak tak kan lakluhna pawh a tibuai bawk. Hengte hi rei tak a tawrh chuan natna lanchhuahna, luak leh luak ang chi te pawh a awm thei bawk.

Instant noodles leh natna khirh tak tak te

Tunah chuan instant noodles ei fo hian hriselna atana hlauhawmna i en ang u. Chûngte chu i ngaihtuah aiin a pawi zâwk a ni. Research atanga a lan dan chuan hmeichhia kar khatah vawi hnih aia tam instant noodles ei thinte hian metabolic syndrome vei theihna 68% in an pung a ni . `Metabolic Syndrome` hi thisen sang, thisen sugar sang, kawr vela thau awmkhawm, leh cholesterol level pangngai lo te inzawmkhawm a ni. Hei hian natna khirh tak tak, lung natna, stroke, leh zunthlum te a thlen thei a ni. Ngaihtuah teh, hetiang packet i ei apiang hian he risk hi a sang deuh deuh thin. Thisen sang emaw, zunthlum emaw ang chi natna i vei tawh a nih chuan i hriselna atan hetiang ei tur hi a theih ang anga tihtlem a pawimawh hle. Hemi chungchang hi doctor nen inbia la, i tana tha tur ei leh in chungchangah thurawn lak a tha ber.

Engtin nge heng noodles te hi hrisel taka i siam theih ang?

Okay, chuti a nih chuan instant noodles ei hi kan bansan vek a ngai em? Ni lo, emergency-a kan ei a ngai a nih chuan tlem a hrisel zawkin kan siam thei a ni. A tih dan awlsam tak tak te chu hetiang hi a ni. Chuti a nih chuan engtin nge i tih?

• Broth dang hmang rawh: Seasoning packet ai chuan in lama siam chicken broth, vegetable stock thenkhat, emaw soy sauce chi tlem tlem emaw ang chi thil hmang rawh.
• Thlai tam tak dah la: Noodles i siam dawnin i duh ber thlai chi hrang hrang, cabbage, carrot, bean, spinach, leh mushroom te chu a chhungah dah la. Hei hian i taksain a mamawh vitamin, mineral , leh fiber a pe ang.
• Protein dah la: Chaw ei zawh nan egg tui tak, vawk hmin thenkhat, salmon thenkhat emaw tofu chi khat emaw dah la.
• Seasoning thar dah la: A chungah green chili, ginger, garlic leh cilantro chopped te theh la. Hengte hian chaw chu a thlum zawk ang a, a nutritional value a tipung bawk ang.

Hetianga buatsaih a nih chuan calorie hrui hring tam tak ei ai chuan chaw tha, tui tak i siam thei a ni. Instant noodles, ramen noodles, ei leh in hrisel, thisen sang, thinlung natna, ei leh in, TBHQ