He macrobiotic diet hi eng nge ni? A awlsam zawngin sawi ila.

‘Diet’ thar chungchang hi i hre fo mai thei, a dik em? Ṭhenkhat chu taksa rihna tihtlem nan a ni a, ṭhenkhat chu natna laka invenna atan a ni. Vawiin hian thil danglam deuh, ei leh in mai ni lovin nun philosophy ang deuh kan sawi dawn a ni. Chu chu macrobiotic diet a ni . A hming hi a buaithlak deuhin a lang thei a, mahse a hnuaia concept hi a awlsam hle. Hei hi i taksa rihna tihtlem nan i tih mai mai a ni lo . A tum ber chu i nunah balance tihpun hi a ni. Chu chu ei leh in chauh ni lovin, i rilru hriselna, i ngaihtuahna, exercise, leh heng zawng zawng hi dah khawm a, nun hrisel, hlim taka awm theihna tur kawng kawhhmuh che tihna a ni. Eng nge a nih tak tak, kan hriselna atan eng hlawkna nge a thlen tih i lo en ang u.

He macrobiotic philosophy hi eng nge ni?

A awlsam zawngin sawi ila, macrobiotics hi Asian philosophy ‘yin-yang’ atanga siam a ni. Engkim hi chakna inhmachhawn pahnih angin ngaihtuah la, an pahnih inthlauhna chuan hriselna dik tak a thleng thei a ni. Hetiang hmanrua hian ei leh in leh nunphung hmangin chu inthlauhna chu neih a tum bawk. Hetiang kalphung zawmtute chu hetiang hian kan fuih a ni:

• Chaw ei chu a hun takah ei thin ang che.
• I chaw ei hmain vawi 50 tal uluk takin chew rawh . Hei hian chaw chu a hmin tha a, taksain nutrients a hip lut tha hle.
• I taksa chu ngaithla rawh. I riltam laiin chaw ei la, i chaw ei kham dawnin ei kha bansan rawh.
• Active reng ang che, chu chu exercise neih fo tihna a ni.
• Rilru tha tak nei reng ang che.

Mi thenkhat chuan he ei leh in hian cancer ang chi natna a veng thei emaw, a tidam thei emaw niin an ngai. Mahse, American Cancer Society ang pawlte chuan hei hi scientific evidence nghet tak a la awm lo niin an sawi. Mahse, thing leh mau atanga siam, buh chi, thau tlem, leh fiber tamna ei hian thinlung natna leh cancer chi thenkhat a tihziaawm thei tih an pawm a ni. Macrobiotics hi chutiang diet pakhat a ni.

Hetiang tih dan ang hian eng nge ei theih leh ei theih loh?

Thlai, thlai leh soup ei duh i nih chuan hei hi i tan chuan harsatna lian tak a ni lo ang. A ngaih pawimawh ber chu natural, organic tihna a ni a, chemical tel lova chin chaw, leh tualchhung atanga chin chaw te a ni. I ei theih leh ei theih loh i han thlir teh ang.

Hei hi enkawl a awlsam em? Engzat nge thawhrimna a ngai?

Dik tak chuan hei hiThawhrimna leh inpekna nasa tak a ngai a ni . Hei hi dawr atanga i man a, i kal mai mai theih thil a ni lo.

Gardening leh shopping te pawh a awm bawk

Hetiang hmang hian chaw chu steam, baking, broiling hmanga siam a ni fo thin. Deep frying hi tih loh tur a ni. Die-hard follower thenkhat phei chuan electric cooking hi an bânsan a, leilung leh glass ang chi natural material aṭanga siam bêl chauh an hmang ṭhin. Mahse, chutiang khawpa hla chu i kal a ngai lo. Harsatna lian ber chu tualchhung chin, chemical tel lo ei tur zawng chhuah leh in lama engkim a bul atanga siam theihna hun zawn hi a ni. Hetah hian ei tur packaged, processed te hian hmun a chang lo.

Nunphung

I chaw vawi 50 ei leh ei hmaa lawmthu sawi hi he philosophy-ah hian a tel vek a ni. Hei hi a tir lamah chuan thil mak tak angin lang mah se, rilru fim taka ei leh kan ei tur ngaihhlut chungchang a ni. Tin, ni khatah vawi hnih emaw vawi thum emaw ei a, i chaw ei hmain chawlhsan a tha bawk.

Doctor ka nih angin eng nge ka ngaihdan?

Ei leh in hrisel zawka inthlak i ngaihtuah a nih chuan macrobiotics hi duhthlanna tha lo tak a ni lo a, ei tur tha tak tak leh calorie tlem zawk ei tur a ngaih pawimawh avangin.

Hei hian hna a thawk tak tak em?

Ka sawi tawh ang khan damdawi lam zirchianna atanga a lan dan chuan thlai, thei leh thlai chi hrang hrang tamna ei hian thinlung natna leh cancer chi thenkhat a ti tlem a ni. Chuvangin he ei leh in atang hian hriselna atan hlawkna tam tak i hmu thei a ni. If your goal is to lose weight , hei hian chutiang ti turin a pui thei che bawk. Mahse, thang pakhatah chuan tlu suh. Chu chu carbohydrate trap chu a ni. Mi tam takin sa leh sangha an ei tawh loh chuan buhfai, chhang, leh alu ang chi starchy carbohydrates an ei tam zawk thin. Chutiang a nih chuan i calorie i tipung thei a, i thau pawh i tipung thei bawk. Chuvangin, i eitur ah sa aiah thlai chi tam zawk dah la.

Hei hi damdawi lam dinhmun thenkhat tan a tha em?

Zunthlum, thisen sang, cholesterol sang, thinlung natna i neih chuan thlai leh sangha tamna ei tur hi duhthlan tur tha tak a ni. Hei hian cholesterol tihhniamna kawngah a pui thei a ni. I taksa rihna tihtlem thei diet eng pawh hi heng natna zawng zawng tan hian a hlawkpui bawk. Hetiang method hian ei tur sugar leh thau tamna a tihtlem avangin Diabetes Mellitus vei tan pawh a tha hle. Mahse eng diet pawh i thlak hmain, a bik takin damdawi lam harsatna i neih chuan i doctor nen inbiakna neihpui la, thurawn la hmasa phawt ang che.

A tawpah chuan...

Diet eng pawh, thlai tam tak, sugar leh thau tlem, leh sangha ang chi protein tha lo tak tak awmna chu kawng tam takah i tan a tha hle. Mahse he nunphung thar leh philosophy thara insiamrem tur hian mi tam tak a ngai a ni. I vawng tlat thei a, ei tur tha chi hrang hrang i dah tel chuan hriselna tha zawk i neih theih nan i kal tha hle ang. Thil pakhat dang chu, he method hian bawnghnute a tihbo vek avangin, bawnghnute ni lo ei tur, soy milk leh almond milk te pawh dah tel theihnghilh suh, chu chu calcium leh vitamin D hmanga tihchak a ni a, chubakah, exercise hi he macrobiotic lifestyle-a thil pawimawh tak a ni tih hre reng ang che. Macrobiotics, ei leh in, ei leh in hrisel, ei leh in, taksa rihna tihtlem, nun hrisel, yin-yang