I kea thawk, tlan, zuang, zai tam tak i ni em? Tichuan, i ke kephah, a bîk takin i ke ruh lian hnuaia i natna dull , aching pain i hriat chu i hre tawh ngei ang. Mahse, he natna hi zawi zawiin a zual a, a tâwpah chuan i kal pawh theih loh khawpa na a lo ni ta a nih chuan engtin nge ni ang? A chhan chu sesamoiditis an tih natna a ni thei a, chu chu i ke kephah a na lutuk vang a ni. Hemi chungchang hi vawiinah hian chipchiar takin sawi ila.
Sesamoiditis hi eng nge ni?
A awlsam zawngin kan taksa ruh tam zawk hi a inzawm tlat a ni. Mahse ruh chi khat bik "sesamoid" tih a awm a, chu chu ruh dang nen a inzawm lo. Chu ai chuan tendon-ah an inzawm emaw, taksa ruh (muscles)-ah emaw an innghat zawk a ni. Heng sesamoid ruhte hi kan kut, khup leh keah te i hmu thei.
Sesamoiditis hi a takah chuan tendonitis chi khat a ni. Tendonitis chu tendon a inflamed a, a hliam a, a na a. Sesamoiditis hi kan ke hnuai, ke ruh lian tak hnuaia sesamoid ruh pahnih vel tendons te a lo inflamed hian a lo awm thin. Hetiang dinhmun hi a natna thlentu a ni.
Engvangin nge hetiang dinhmun hi a lo awm?
Sesamoiditis hi natna hlauhawm tak a ni lo. Hun rei tak chhunga ke kephah chhunga tendon hman tam lutuk vang a ni tlangpui. Hei vang hian he dinhmun hi zai thiam, tlan chak leh infiammi dangte zingah a awm fo thin. Hei hi a chhan chu heng thiltih hian ke kephah leh ke ruh lian hnuaia hmun chu pressure a siam reng vang a ni.
Chu bâkah, taksa dinhmun leh tih dân ṭhenkhat chuan he natna vei theihna a tipung thei bawk.
- Ke flat neih: Ke chhungah arch a awm loh avangin ke kephah chungah pressure direct-in a awm thin.
- Arches sang tak neih: Hei hian sesamoid ruhte pawh a ti pressure nasa zawk bawk.
- Kal laiin ke chu chhung lam hawiin.
- Heels sang tak bun fo: Hei hian taksa rihna chu kephah hmalam lamah direct-in a dah a ni.
- Arthritic conditions Gout ang chi: Gout hi ruh natna chi khat a ni a, taksain uric acid a siam tam lutuk avanga ruh ruh chhunga uric acid crystal a awm vang a ni. Hei hian ke ruh lian (big toe joint) a nghawng tam ber a, sesamoiditis side effect a ni thei bawk.
Hei hi eng symptoms nge ni?
A lan chhuah dan ber leh langsar ber chu ke kephah, a bik takin ke ruh lian (big toe joint) hnuaia natna hi a ni.He natna hi zawi zawiin a pung thei a, a tawpah chuan a nasat em avangin kea kal pawh a theih loh phah thei a ni. Mahse, he tendon swelling hi sesamoid bone stress fracture nen a inzawm chuan a natna chu a lo thleng nghal thei a ni.
He natna hi kea kal emaw, tlan lai emaw, inbeng kang emaw hian a awm tlangpui. Chawlh hahdam chuan a natna chu a reh thei.
A hnuaia table-ah hian symptoms langsar dang thenkhat tarlan a ni.
| Symptom a ni | Hrilhfiahna |
|---|---|
| A hring leh a sen | Natna hmun chu a hring thei a, a sen pawh a ni thei. |
| Bruising a awm | A châng chuan, chu hmunah chuan blue-black bruises hmuh tur a awm bawk. |
| Ke ruh lian tak chu ben harsa | Natna leh hring dup hian ke ruh lian tak chu a chung leh a hnuai lam ben a harsa thei. |
| Ke kephah chungah rit dah harsa | I kal lai hian i ke hmalam ah rit i dah theih loh khawpa na i nei thei. |
Engtin nge hei hi i hmuh theih, Doctor?
Heng symptoms nei doctor pan i kal hian a tih hmasak ber tur chu i ke a enfiah hmasa phawt ang. A na, a hring leh thil dang a enfiah ang. I ke ruh lian tak ruh chu a na a san lehzual loh en turin a ti che thei a ni.
Hetiang chhinchhiahna ang chiah hi thlen thei dinhmun dang a awm avangin (entir nan, turf toe emaw, arthritis chi hrang hrang emaw) i doctor chuan an inthliarna atana pui turin test thenkhat a ti thei ang. Heng test te hian sesamoid ruh ah hian ruh tliak a awm leh awm loh hriat theih nan a pui thei bawk.
| Fiahna | Chutah chuan eng nge i hmuh? |
|---|---|
| X-ray hmanga tih a ni | Sesamoid ruh a tliak leh tliak loh enfiah thin ang che. |
| CT Scan hmanga tih a ni | X-ray-a lang lo fracture fiah lo tak tak pawh hmuh theih a ni. |
| MRI Scan a ni | Hei hian ruh chauh ni lovin, tendon leh soft tissue dangte pawh a hring leh hliam te chiang takin a hmu thei a ni. |
| Ultrasound hmanga Scan a ni | Hei hian ruh a kal laiin tendon leh ruh hnathawh dan enfiahna atan a pui a ni. |
| Bone Scan a ni | Ruh natna fiah lo tak tak emaw, X-ray hmanga hriat theih loh natna hrik emaw hriat theihna atan hman a ni. A hming hi hlau suh, taksain radiation a dawn zat hi CT scan aiin a tlem zawk daih. |
Hei hi eng enkawlna nge ni?
Enkawl dan chu i natna chhan, a nasat dan leh natna dang, ruh tliak ang chi i neih leh neih lohah a innghat a ni.
- Chawlh: Hei hi a pawimawh ber a ni. A chhan chu eng pawh ni se, i doctor chuan i ke hliam chu rei lo te chawlh tir turin a hrilh mai thei che a, engmah pressure pe lovin. Hetiang dinhmun thlentu zai emaw, tlan emaw ang chi thil i tih tawh chuan, chu thiltih a\ang chuan chawlh rei zawk i la a ngai mai thei.
- Natna tidamtu (NSAIDs): 1.1.Natna leh hliam tihziaawm nan i doctor chuan non-steroidal anti-inflammatory drugs (NSAIDs) ibuprofen ang chi a pe thei ang.
- Ice leh Elevation: I ke tihsan leh ice hnawih hian a hring (swelling) a tiziaawm thei a ni. Mahse, hre reng ang che, vunah direct-a ice dah ngai suh. Ice pack hmang la, towel hmangin khuh rawh.
- Incheina khap: Ke ruh lian tak chetna tihtlem nan leh tendon-te chawlh hahdamna tur atan i doctor chuan ke ruh lian chu tape-a siam turin a rawt thei ang. A natna a nasat chuan kar 4-6 chhung chu ke tawi thawmhnaw (short leg fracture brace) lakchhuah theih i bun a ngai mai thei.
- Steroid injection: A nasat chuan i doctor chuan steroid injection chu a hliam tissue-ah direct-in a pe thei che a, chu chuan natna leh hliam a tihziaawm thuai thei a ni.
- Physical therapy: Dam lai hian kea chetna siam that leh nan physical therapy leh soft tissue hnathawh that leh nan soft tissue therapy hman a tha thei ang.
- Surgery: Surgery hi enkawlna dangin a puih loh, natna khirh tak takah chauh tih a ni. Hei hian ke ruh pahnih zinga pakhat chu lakchhuah a, a natna tihziaawmna tur a ni.
Eng chen nge tihdam a ngaih?
Hetiang thil a thlen theih hun chhung hi mi hrang hrangah a inang lo hle. A natna nasat dan, a chhan, etc. ang chi thilah a innghat a, natna tenau tak chu ni engemaw zat chhungin a reh thei a, mahse natna khirh tak erawh chu a reh theih nan thla engemaw zat a ngai thei thung.
A pawimawh ber chu i ke chu chawlh hahdamna tur dik tak pek hi a ni. Chutianga tih chuan a dam thuai phah fo ang.
Mahse, i dam kim hmaa i thiltih hlui i tan hma lutuk chuan hliam nghet tak i tawk thei tih hre reng ang che. Chuvangin i doctor thusawi ngaithla la, i taksa chu ngaithla la, a dam kim theih nan hun mamawh chu pe rawh.
Take-Home Thuchah a ni
- Sesamoiditis chu ke kephah, ke ruh lian hnuaia sesamoid ruh vel a tendons a inflammation a ni.
- Hetiang dinhmun hi infiammi, zai thiam leh ke flat emaw, kekawr sang tak ha fo emaw-ah a tam zawk.
- A lan chhuah dan ber chu ke kephah, ke ruh lian hnuaiah, zawi zawiin a na zual zel a ni.
- Enkawl lai hian chawlh hahdam a pawimawh. Thiltih lama kir leh hmanhmawh loh tur.
- Heng symptoms te hi i neih chuan nangmah chauhin thutlukna siam suh, mahse doctor thiam tak pan ngei ngei tur a ni a, a natna hriatchhuah leh enkawl dan tur dik tak i hmu ngei ang.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh