Sinus natna damdawi in lama hman theih: Acupressure chungchang hi i zir dawn nia!

Lu na fo, hnar khar, leh hmai sir lehlamah na... Heng zawng zawng hi sinus lama harsatna nei tan chuan an hre chiang hle a ni lawm ni? A châng chuan, damdawi ei pawhin a ṭangkai lo. Chuvangin, hetiang hun lai hian, in lama i tih theih tur enkawlna him, tangkai leh man tlawm tak chungchang hi han sawi ila. Hei hi Acupressure kan ti a . Hei hian i allergy avanga sinus natna, pressure, leh hnar congestion te a tiziaawm thei a ni.

Acupressure hi eng nge ni tak tak?

Acupressure hi Chinese damdawi hmanlai a ni a, kum 2000 chuang zet a upa tawh a ni. Kan taksaa pressure point bik hmanga taksa hnena signal thawn a huam a ni. He signal hian taksain a tihdam theihna tur a tichak niin an ngai. A awlsam zawngin, Chinese medicine-in a sawi dan chuan kan taksa chakna pawimawh tak, ‘Qi’ an tih chu kawng bik hmangin a luang chhuak a ni. Heng channel te hi ‘Meridians’ an ti a. He energy flow hi a block emaw, engti kawng pawhin taksa balance a tihbuai emaw chuan natna emaw, natna emaw kan nei thin. Chuvangin, Acupressure hian a tih chu he blocked energy flow hi a siam tha leh a, taksaah balance a siam leh thin.

Engtin chiah nge he enkawlna hi tih a nih?

Hei hi nangmah ngeiin i tih theih a ni. I tih tur chu i kut zungtang hmangin trigger point chu nghet takin hmet la, circular emaw up and down motion-in minute 3 vel vawi khatah massage rawh. Chutianga tih fo hian sinus natna atanga hun rei tak chhung hahdamna i hmu thei a, a lo let leh tawh loh nan a pui thei bawk. Hetianga i tih lai hian thil engemaw zat ngaihtuah tur a awm bawk:

• Point tin i massage dawnin pressure thuk tak, nghet tak pe thin ang che.
• Hmun nuam takah thu la, chawlh hahdam rawh.
• Hei hi mit khap chungin thawk la, thawk thûk takin ti rawh.
• Hei hi i duh ang zat zat i ti leh thei bawk.
• I tan a harsat chuan midang hnenah hetiang ti turin i ngen thei ang.

Kan lu chhunga heng sinus cavities te hi khawiah nge an awm?

Kan lu chhungah hian sinus cavities pahnih pali a awm a. Chungte chu kawngpui zau tak tak hmanga inzawmkhawm an ni. A tlangpuiin heng sinus cavities te hian mucus chi te tak te an siam a, chu chuan kan hnar hnuai lam a luang chhuak thin. Hei hian kan hnar a tifai a, kan hnar ah bacteria ang chi thil a luh loh nan a veng bawk. A tlangpuiin heng cavities te hi boruakin a khat thin. Mahse, eng chhan pawha chu kalna kawngte chu a inkharkhip a nih chuan heng kawngkharte hi tuiin a khat a, chu chuan sinus a tikhawlo a ni. Kan lu chhunga sinus cavities pahnih pali te chu:

• Maxillary sinus a awm bawk– Hengte hi i mit hnuaiah, i hmui area-ah a awm a.
• Ethmoidal sinus – Hengte hi i mit inkar, i hnar chungah a awm a.
• Frontal sinus – Hengte hi i mit chungah, i hmai hmunah a awm a.
• Sphenoidal sinus – Hengte hi i mit hnung lamah, i luruh chhungah a awm a ni .

Sinus Harsatna Tihtu Key Pressure Points te

Sinus natna tihziaawmna atana pui thei tur pressure point pawimawh thenkhat tarlan a ni. A pawimawh ber chu zawn chhuah a, uluk taka massage hi a ni.

He method chungchangah hian research hian eng nge a sawi?

Acupressure chungchanga zirchianna chu a la tlem hle nachungin, zirchianna tlemte tih tawhah chuan result duhawm tak a awm a ni. Entirnan, kum 2016-a allergic rhinitis vei mi 25 te zirchiannaah nitin minute 30 chhung kut a pressure point massage thinte chuan an symptoms chu nasa takin a tlahniam tih an hmu a. Damdawi an mamawh zat pawh an ti tlem thei bawk. Mahse, hei hi sinus congestion leh natna tan general relief mai a ni tih hre reng ang che. Khawsik, lu na na tak, leh green/yellow mucus ang chi symptom na tak tak i neih chuan bacteria infection a ni thei. Chutiang hunah chuan heng thilte hi tihkhawtlai mai suh la, doctor hmu la, enkawlna dik tak dawng ngei ang che. Acupressure, sinus, sinus na, lu na, hnar na, pressure point, in lama damdawi