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Acupressure hi eng nge ni tak tak?
Acupressure hi Chinese damdawi hmanlai a ni a, kum 2000 chuang zet a upa tawh a ni. Kan taksaa pressure point bik hmanga taksa hnena signal thawn a huam a ni. He signal hian taksain a tihdam theihna tur a tichak niin an ngai. A awlsam zawngin, Chinese medicine-in a sawi dan chuan kan taksa chakna pawimawh tak, ‘Qi’ an tih chu kawng bik hmangin a luang chhuak a ni. Heng channel te hi ‘Meridians’ an ti a. He energy flow hi a block emaw, engti kawng pawhin taksa balance a tihbuai emaw chuan natna emaw, natna emaw kan nei thin. Chuvangin, Acupressure hian a tih chu he blocked energy flow hi a siam tha leh a, taksaah balance a siam leh thin.Engtin chiah nge he enkawlna hi tih a nih?
Hei hi nangmah ngeiin i tih theih a ni. I tih tur chu i kut zungtang hmangin trigger point chu nghet takin hmet la, circular emaw up and down motion-in minute 3 vel vawi khatah massage rawh. Chutianga tih fo hian sinus natna atanga hun rei tak chhung hahdamna i hmu thei a, a lo let leh tawh loh nan a pui thei bawk. Hetianga i tih lai hian thil engemaw zat ngaihtuah tur a awm bawk:- Point tin i massage dawnin pressure thuk tak, nghet tak pe thin ang che.
- Hmun nuam takah thu la, chawlh hahdam rawh.
- Hei hi mit khap chungin thawk la, thawk thûk takin ti rawh.
- Hei hi i duh ang zat zat i ti leh thei bawk.
- I tan a harsat chuan midang hnenah hetiang ti turin i ngen thei ang.
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Check Availability →Kan lu chhunga heng sinus cavities te hi khawiah nge an awm?
Kan lu chhungah hian sinus cavities pahnih pali a awm a. Chungte chu kawngpui zau tak tak hmanga inzawmkhawm an ni. A tlangpuiin heng sinus cavities te hian mucus chi te tak te an siam a, chu chuan kan hnar hnuai lam a luang chhuak thin. Hei hian kan hnar a tifai a, kan hnar ah bacteria ang chi thil a luh loh nan a veng bawk. A tlangpuiin heng cavities te hi boruakin a khat thin. Mahse, eng chhan pawha chu kalna kawngte chu a inkharkhip a nih chuan heng kawngkharte hi tuiin a khat a, chu chuan sinus a tikhawlo a ni. Kan lu chhunga sinus cavities pahnih pali te chu:- Maxillary sinus a awm bawk– Hengte hi i mit hnuaiah, i hmui area-ah a awm a.
- Ethmoidal sinus – Hengte hi i mit inkar, i hnar chungah a awm a.
- Frontal sinus – Hengte hi i mit chungah, i hmai hmunah a awm a.
- Sphenoidal sinus – Hengte hi i mit hnung lamah, i luruh chhungah a awm a ni .
Sinus Harsatna Tihtu Key Pressure Points te
Sinus natna tihziaawmna atana pui thei tur pressure point pawimawh thenkhat tarlan a ni. A pawimawh ber chu zawn chhuah a, uluk taka massage hi a ni.| Kawk | Hmun | Chhawmdawlna an dawng |
|---|---|---|
| Intestine lian tak 20 (LI 20) . | Hnar sir lehlamah, hnar kawngkhar chungah chiah, hmui leh hnar inzawmna hmun. | Hmai hring, sinus congestion, leh thawk harsatna te a pui thin. |
| Intestine lian tak 4 (LI 4) 1.1. | Kut kut zungtang leh kut zungtang (index finger) inkar atanga lo chhuak sa sang ber chu i rawn hruai khawm chuan. | Lu na leh hmui na tan a tha hle. |
| Bladder 2 (B 2) a ni. | Mitmeng chhung lam kil, hnar leh mitmeng inzawmna chu ruh hnuai chiaha awm groove te tak te a ni. | Hmai na leh hmai hmuna lu na a tiziaawm. |
| Gallbladder 20 (GB 20) a ni. | Luruh hnung lama groove pahnih, chutah chuan neck muscle te chu luruh ah an inzawm a ni. | Lu na leh kawng na tan a pui. |
| Liver 3 (LV 3) a ni. | Ke ruh lian leh ke ruh pahnihna inzawmna hmun, ke ruh lian leh ke ruh pahnihna inkar hmun chu kut zungtang pahnih vel zeta zau a ni. | Lu na leh thinrimna ang chi dinhmun atanga hahdamna a pe thin. |
He method chungchangah hian research hian eng nge a sawi?
Acupressure chungchanga zirchianna chu a la tlem hle nachungin, zirchianna tlemte tih tawhah chuan result duhawm tak a awm a ni. Entirnan, kum 2016-a allergic rhinitis vei mi 25 te zirchiannaah nitin minute 30 chhung kut a pressure point massage thinte chuan an symptoms chu nasa takin a tlahniam tih an hmu a. Damdawi an mamawh zat pawh an ti tlem thei bawk.Acupressure hi risk tlem, man tlawm leh hman awlsam a nih avangin natna enkawlna atana hmanraw tha tak a ni thei.Mahse, hei hi sinus congestion leh natna tan general relief mai a ni tih hre reng ang che. Khawsik, lu na na tak, leh green/yellow mucus ang chi symptom na tak tak i neih chuan bacteria infection a ni thei. Chutiang hunah chuan heng thilte hi tihkhawtlai mai suh la, doctor hmu la, enkawlna dik tak dawng ngei ang che.
Take-Home Thuchah a ni
- Acupressure hi sinus natna leh congestion ang chi symptoms tihziaawmna tur kawng him, man tlawm tak a ni.
- Point tin chu nghet takin press la, minute 3 vel vawi khatah massage rawh. Nitin hetiang hian ti la, a tha ber ang.
- Hei hi adjunctive therapy a ni a, damdawi hman dan pangngai bakah pawh hman theih a ni a, anmahni thlaktu tur a ni lo.
- Khawsik, lu na nasa tak , emaw, mucus rawng nei ang chi symptom na tak tak i neih chuan hei chauh hi a tawk lo. Damdawi lam thurawn zawng ngei ang che.
- Hetiang method hi midang chungah pawh i ti thei bawk. Hei hi zawi zawia tih leh thawk thûk taka tih hian result ṭha zawk i hmu thei ang.
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