Engtin nge natna hrik kai theihte hi a darh zel? (Natna a darh dan) Hemi chungchang hi chiang takin i chhui chhuak ang u!

I in chhunga mi pakhatin khawsik a neih emaw, office-a mi pakhatin khawsik a neih chuan ni engemaw zat hnuah nang pawhin i vei em? Kan sawi fo thin ‘natna hi a kai thei’ tih tawngkam hi engtin nge a lo awm tak tak? Vawiinah hian heng natna hrik kai theihte hi eng nge an nih te, an inkara an darh dan te, rannung a\angin emaw, kan thil hman a\angin emaw pawh kan sawi mai ang. Chûngte chu dik taka kan hriat chian chuan keimahni leh kan hmangaihte vênhim a awlsam hle.

Natna thlentu microorganism chi hrang hrangte chu engte nge ni?

Natna hrik kai tam ber hi kan mit atanga kan hmuh theih loh thil nung te te atanga lo chhuak a ni. Hengte hi microorganism kan ti a. A chi hrang hrang paliah then theih a ni.

Engtin nge mite zingah natna a darh?

He natna hi midangte hnena kan darh theih dan kawng hrang hrang a awm a. Bus-a mipui tam tak awmnaah chuan i chuang tih han mitthla teh. Chutah chuan mi pakhatin a thawk a nih chuan chu natna hrik chu boruakah a lut thei a, i thaw lut thei a, hengte hi a kawng thenkhat chauh a ni.

• Skin-to-skin contact: Natna thenkhat chu vun leh vun inhnaih vangin a darh thin. Hri kai vei vun atanga tla chhuak vun cell thiah hian natna hrik hmuh tur a awm thei. Chungte chu i vun a break atanga i taksaah emaw, i hmui leh hnar ang chi mucous membrane hmangin emaw i taksaah an lut thei a ni.
• Sexual intercourse : AIDS leh syphilis ang chi natna hi semen , vaginal fluids , leh saliva hmangin a darh thin. Hêng natnate hi infawh, oral sex , leh mipat hmeichhiatna hmanga kai theih a ni. Hengte hi mipat hmeichhiatna hmanga kai theih natna ( STIs ) kan ti a.
• Nau neih lai: Nu naupaiin natna a neih \henkhat chu a nauteah a kai thei a. Hei hi nuin a hriat loh pawhin a thleng thei a ni. Naupai lai emaw, nau neih lai emaw, nau hnute pek lai emaw hian naute hnenah natna hrik a kai thei a ni.
• Through the air: A hmaa kan sawi tawh ang khan hri kai chuan a khuh, a hnim emaw, a tawng emaw chuan natna hrik awmna droplet te chu boruakah a chhuak thin. Chu boruak kan thawh chuan chu hrik chu kan hnar, ka, a nih loh leh kan mit hmangin kan taksaah a lut a.

Rannungin natna min kai darh dan

Natna \henkhat chu rannungah an cheng a, an kai darh \hin. Heng natnate hi rannung atanga mihringah kai theih te hi zoonotic diseases an ti a . Ran atanga natna inkaichhawn dan tlangpui: 1.1.

• Bites and scratches: Rabies ang natna hi rannung hri kai seh atanga kai a ni. Chutiang bawkin rulhut, rulhut (dengue), rulhut, leh rulhut te hian rannung atanga hrik an lak a, mihring an seh hian natna hi an kai thei a ni.
• Rannung nena inhmukhawm:Rannung ek, zun, hmui leh thisenah te natna hrik hmuh tur a awm. Ran khawih a\angin emaw, a vun chunga rulhut a\angin emaw, a vun a hrik a\angin emaw natna hi i kai thei a ni.
• Ran thil siam ei: Sa leh sangha hi a hmin tha a nih chuan a lum chuan natna hrik a that thin. Mahse, sa hmin lo, raw leh egg ei hian a chhunga bacteria awmte chu taksaah a lut thei a, natna hrik a thlen thei a ni.

Kan thil hman hmang hian natna kan thehdarh thei ang em?

Ni e, a dik tak zet. Hrik tam tak chu nunna nei lo hmunah darkar tam tak, a châng chuan ni tam tak an awm thei bawk. Chutiang hmun chu khawih a, kan hmui, hnar, a nih loh leh kan mit kan khawih chuan kan natna a tam zawk. Hrik awm theihna hmun tam ber chu:

• Kawngkhar khar leh handle te
• Thlai leh thlai chi hrang hrang silfai loh te
• Tui thianghlim lo
• Kitchen hmanrua (plank, chemte) .
• Thawmhnaw leh mutna bungrua
• Damdawi lam hmanrua

Chuti a nih chuan, engtin nge heng natna darh zel tur hi kan ven theih ang?

Hei hi i ngaihtuah angin a harsa lo. Nitin nunphung awlsam tak tak tlemte hmang hian heng natna hrik kai theihna lakah hian venhimna nasa tak kan nei thei a ni.

Sex hman dan him tak

Sex i hman apiangin condom hman hian STI lakah a veng thei che a ni . STI tlanglawn test neih pawh a tha hle. Hemi chungchang hi i doctor hnen atangin i hre belh thei ang .

Invenna

Vaccine hian kan taksa hriselna (immune system) chu natna thlentu hrik chu a lo thlen hma pawhin a do theih nan a zirtir thin. Tichuan, chu hrik chu taksaah a lut tak tak a nih chuan kan taksa hian a do thei dawn a ni. Tin, vaccine i lak chuan midang kai theihna chance a tlahniam bawk.

I kut chu vawng fai fo rawh!

Ni khatah vawi za tam tak kan hmai kan khawih a, kan hre lo pawh a ni. Chu chu kan kuta hrik awmte taksaa a luh awlsam ber a ni. Chuvangin, sahbawn leh tui hmangin uluk takin kut sil thin ang che. Sahbawn leh tui a awm loh hunah hand sanitizer hmang thin ang che.

Khuh leh thawk hah laiin i hmui khuh rawh.

I kut hmanga i hmui khuh ai chuan khuh emaw, thawk hah emaw dan tha zawk chu i hmui leh hnar chu i elbow chhung lam hmanga khuh hi a ni. Hetiang hian hrik i kutah a lut lo va, boruakah a chhuak tlem zawk. Natna hrik kai, hri kai, hrik, bacteria, virus, natna laka invenna, hriselna tih dan