Mahni inrintawkna kan neih loh ni a awm em? "Hetiang hi ka ti thei lo", "Hei hi ka thiam lo", "Kei aia midang engzat nge an tha zawk" tih ang chi ngaihtuahna te hi kan rilruah a lo lut fo thin... Heng ngaihtuahna avang hian kan hriat lohvin keimahni hmasawnna kan titawp thin. Chutiang hunah chuan vawiin hian chakna min pe thei scientific method mak tak mai kan sawi a ni . Hei hi Positive Affirmations kan ti a ni. Hei hi kan rilru damdawi ang mai a ni.
A awlsam zawngin, heng Positive Affirmations te hi engte nge ni?
Positive Affirmations hi thumal tawi, positive, chakna pe thei, mahni inhriatthiamna kan sawi thin a ni. A ring takin i sawi thei a, i lu-ah i ngaihtuah thei a, lehkhaah ziakin i hmuh fo theihna hmunah i dah thei bawk. Hengte hian a tum ber chu kan hlauhthawnna, rinhlelhna leh "Ka thei lo" tih ngaihtuahna tha lote tihbo a, chu ai chuan mahni inrintawkna leh rilru tha tak siam a ni.
Hetiang hian han ngaihtuah teh. Office-a hna i thawh lai hian i thianpa nen i in tehkhin tan thin. 'Aw, a thil tihnaah a thiam em em a, chutiang chu ka ti thei lo' tih i ngaihtuah hian chu ngaihtuahna tha lo chu i man a, i dah bo a, "Ni lo, ka thil tih hi ka thiam a ni. Ka hlu bawk. Ka thawhrimna hi a hlawhtling ngei ang," i ti a ni. Hei hi i sawi hian, i rilruah emaw, i kâah emaw a thleng ṭhin. Chu chu, darthlalang hmaa i kal hian i taksa chungchangah thil tha lo ngaihtuah ai chuan, "Ka taksa hi a hrisel a, chu chu ka hlim hle a ni," tih i ngaihtuah tihna a ni.
A pawimawh ber chu, hei hi nilengin thumal khata sawi nawn leh mai mai a ni lo. Hei hi ngaihtuahna \ha lo a lo chhuah apianga hriat chian a, chu chu thil \ha hmanga thlak \hin tih dan siamna a ni.
Chûngte chuan hna a thawk tak tak em? Science lam sawifiahna a awm em?
Ni e, hei hi ngaihtuahna tibuaitu tur thawnthu mai a ni lo. Hei hi scientific basis chiang tak a awm a ni. Kan thluak hi taksa peng mak tak a ni. Neurons an tih nerve cell maktaduai tam tak a nei a. Thil kan ngaihtuah hian heng neurons kaltlangin electric signal te hi a kal kual thin. Kawngpuiah car tlan ang maiin.
Ngaihtuahna pakhat kan ngaihtuah nawn leh hian chu ngaihtuahna, chu ‘kawng’ nena inzawm neurons inzawmna chu a nghet hle a ni . "Ka thei lo" leh "Ka hlawhchham" tih ang chi thil tha lo ngaihtuah rengtu chuan chu 'kawng tha lo' chu a thluak ah a lo ding nghet tha hle. Chuvang chuan thil tenawm tak tak pawh nise, an rilru chu chu kawng zawhin a kal zel a ni.
Positive Affirmations chu kawng tha lo hlui, chhe tawh tak chu tihtawp a, ‘kawng tha’ thar siam hi a ni. A tir lamah chuan he kawng thar hi zawh harsa tak ni mah se, heng positive affirmations te hi practice zel ang che.I tih ang zelin kawng tha thar chu a chak zual zel a ni. Hun engemaw chen hnuah chuan i rilru chuan he kawng hlui, tha lo lam ai chuan he kawng thar, tha tak hi a zawh tan nghal mai ang.
Research-in he method hian hlawkna engemaw zat a nei tih a finfiah a:
- Stress tihziaawmna tur.
- Nun chungchanga hriselna leh hlimna zawng zawng tihpun.
- Zirna lama thiamna tihchangtlun.
- Thiltih \ha tak tak, nunphung hrisel tak neih theihna tura rilru zau tak neih.
Engtin chiah nge hei hi a intan?
A bul tanna hi a harsa ber a ni. Mahse, one-size-fits-all approach a awm lo tih hre reng ang che. I tana tha ber tur chu i zawng chhuak tur a ni.
A pawimawh ber chu hei hi thil awmdan tak tak atanga tlanchhiatna a ni lo . Harsatna i nei lo tia mahni inngaihtuah dawt sawi hi a chinfelna tha a ni lo. I hmachhawn mek harsatna, lungngaihna, harsatna chu i pawm a ngai tak zet a ni . Affirmations chu, "Ni e, hei hi hun harsa tak a ni, he thil hi ka lungngai/hlau," tih pawm a, chu harsatna hneh theihna tur chakna pek hi a ni.
Thil tih dan tur tips tlemte
1. Mahni inhriatthiamna nei suh: A tirah chuan darthlalang hmaa ding a, thil tha tak tak sawi chu thil mak deuhin a lang thei. Mahse, chu chuan a ti beidawng che suh. Zan khat thil thuah positive thinker i ni thei lo. Dawhthei takin awm la, kal zel rawh.
2. Tih leh rawh: Ni khatah vawi tam tak i thlan positive affirmation kha ti leh rawh. Ngawi renga sawi ai chuan ring taka sawi hi a hlawk zawk. Sticky note-ah ziak la, i hmuh fo tur hmunah, i dawhkanah emaw, i darthlalang bulah emaw ziak rawh.
3. I tana tha tur angin ti rawh: Hemi atan hian schedule leh rules set a awm lo. I tana nuam ber tur angin bul tan rawh. Zing lama ha i sil laia i sawi emaw, hnathawhna hmuna i sawi chhuah emaw, zan mut hmaa lehkhabu-a i ziah emaw pawh nise, nangmah ngeiin thutlukna siam rawh.
Eng affirmation nge ka hman theih ang?
Mahni sentence siam hi a tha ber a, mahse i bul tan nan chuan entirnan thenkhat chu hetiang hi a ni.
| Chhan | Entirna thumal (Affirmations) 1.1. |
|---|---|
| Mahni inrintawkna atan | Ka chak a ni. Keimah ka ring. Thutlukna dik siam theihna ka nei. Keimah ka inhmangaih a. |
| Tum tihhlawhtlin nan | Ka thawhrimna hi a hlawhtling hle. Ka thawhrimna hi a bo lo. Ka thil tumte chu ka hlen chhuak thei a ni. Nitin thil thar ka zir chhuak thin. |
| Rilru thlamuanna atan | Ka thlamuang a, ka thlamuang bawk. Ka him e. Ka lo thanglian zel ka phal. Hmangaihna leh hlimna tlak ka ni. |
| Lawmthu sawina atan | Ka nun hi thilpek a ni. Ka nunah hmangaihna a awm avangin ka lawm e. Ka thil tih theihte hi ka lawmpui hle. Engkimah a tha zawng hmuh ka tum thin. |
He list atang hian i thusawi tur thumal pakhat thlangin tan la rawh. Hun a kal zel a, i tana danglam bik leh i nun nena inmil thumal i siam thei tawh ang.
Take-Home Thuchah a ni
- Positive Affirmations hi i rilruah ngaihtuahna tha lo leh mahni inrinhlelhna lo chhuakte do theitu hmanraw chak tak a ni.
- Hei hi rilru lam exercise mai ni lovin, thluaka neural connection tihdanglamna hmanga scientific method a ni.
- Hei hian thil tak tak hnial tihna a ni lo va, harsatnate pawm a, chu chu hneh turin mahni intichak tihna a ni.
- Results hmuh tur chuan dawhtheihna leh practice mumal tak neih a pawimawh hle. I tana tha ber tur method zawng la, nitin tih danah siam rawh.
- Ngaihtuahna ṭha lo, lungkhamna nasa tak, emaw, nangmah chauha i thunun theih loh lungkhamna i neih chuan ngaihthah suh. Doctor hnenah thurawn dil ngei ngei tur a ni.
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